Naute i beisei tih i hriat chuan chhungte leh ṭhiante hnen aṭanga i hriat fo pakhat chu, "Tunah chuan mi pahnih ei kan mamawh a ni," tih hi a ni. Hei hi hmangaihna thu sawi angin a lang thei a, mahse hei hi a dik tak tak em? I naute hian a mamawh ei leh in a hmuh theih nan leh a than dan tur dik tak a neih theih nan ei leh in hrisel leh inthlau tak ei hi a pawimawh hle. Mahse, chutiang ti tur chuan extra calorie engzat nge i mamawh tak tak? I chhui chiang ang u.
Calorie extra engzat nge i mamawh tak tak?
Calorie extra i mamawh a nih pawhin "mi pahnih tan ei" tih hian a let hnih ei tam tihna a ni lo. A vaiin hmeichhe naupai chuan ni khatah calorie 300 vel chauh a mamawh belh a, hei hi a naupai hmaa a ei aiin a tam zawk a ni. Hei hian naupai laiin i taksa rihna dik tak a tipung ang.
Heng calorie 300 te hi eng ang nge an nih tih han ngaihtuah teh.
- Banana lian tak leh thau tlem tak yogurt cup khat.
- Egg pahnih hmin tha tak.
- Cashew tlemte leh bawnghnute glass khat.
Hetiang thil tenau leh hrisel tak atang hian awlsam takin chutiang calorie extra chu i hmu thei a, chuvangin quality aiin quantity ngaihtuah a pawimawh.
Engzat nge i taksa rihna tihpun tur?
Hei hi mi zawng zawng tan a inang lo. Hei hi i naupai laia i taksa rih zawng atanga teh a ni. Chuvangin i taksa rihna tur dik tak chu i doctor nen sawipui a tha ber. Hetah hian a tlangpuiin weight ranges recommended te chu tarlan a ni.
A pawimawh ber chu, heng number te hi stress out suh. Hengte hi kaihhruaina tlangpui chauh a ni. I doctor chuan i tana tih tur tha ber tur a hrilh ang che.
| Naupai hmaa i rihna | Naupai laiin a rihna (average weight gain) a ni |
|---|---|
| Underweight a ni | 12.5 atanga 18 kilogram (28-40 pounds) inkar a ni. |
| Average weight a ni | 11.5 atanga 16 kilogram (25-35 pounds) inkar a ni. |
| A thau lutuk | Kilogram 7 atanga 11.5 (pound 15-25) inkar a ni. |
| Twins i beisei a nih chuan | Kilogram 16 atanga 20.5 (pound 35-45) inkar a ni. |
A vaiin naupai thla 3 chhungin kilogram 1-2 vel (pound 2-4) vel i tipung ang. Chumi hnuah chuan naupai chhung zawngin kar khatah kilogram 0.5 (pound 1) vel a pung chu thil pangngai a ni. Twins i beisei a nih chuan he rate of weight gain hi a sang deuh ang.
He taksa rihna tihpun hi khawiah nge taksaah hian a awm?
Naupai laiin i taksa rihna i tihpun zawng zawng hi i taksaah thau angin a awm vek lo. Hmun engemaw zatah a inthen a. A awlsam zawngin, hetiang hian a awm.
| A rit belhchhahtu part | A rih zawng zatve (a rih zawng ) . |
|---|---|
| Naute | ~ kg. 3.5 |
| Nausen (placenta) a ni | ~ 1-1.5 kg vel a ni. |
| Amniotic fluid a ni | ~ 1-1.5 kg vel a ni. |
| Hnute tissue lian zawk | ~ 1-1.5 kg vel a ni. |
| Thisen supply a tipung | ~ 2 kg a ni. |
| Nau neih leh hnute pekna atana thau dahkhawm | ~ kg. 2.5-4-ah a awm |
| Nausen pum lian zawk | ~ 1-2.5 kg vel a ni. |
| Belhkhawm | ~ kg. 11.5-16 ah a awm |
Heng thilte hi i taksa rihna dik tak neih theih nan enchhin rawh
I doctor-in i taksa rihna tlem tal tipung turin a fuih che a nih chuan hengte hi i lo enchhin thei ang.
- Ni khatah chaw te te 5 emaw 6 emaw ei thin ang che. Ni khatah vawi tam tak chaw te te ei hian riltam a ti tlem ang a, vawi khata chaw lian tak ei ai chuan calorie i add up awlsam zawk ang.
- Snacks hrisel tak tak te chu i bulah dah thin ang che. Cashew, peanuts, raisins, cheese leh crackers, dried fruit, leh yogurt ang chi thil te hi duhthlan tur tha tak a ni.
- I chaw eiah hian thil tha tak tak te dah tel bawk ang che. Chhangphut, crackers, apple leh banana-ah te peanut butter tlem te te chu theh la. Peanut butter tablespoon khatah hian calorie 100 vel a awm a.
- Potato i mashing emaw, egg i siam emaw, porridge i siam emaw chuan, a chhungah nonfat powdered milk tlem tal dah la. Hei hian a thlum tihdanglam lutuk lovin nutrition a belhchhah thei a ni.
- I chaw eiah butter, margarine leh cheese tlem te te dah la. Mahse hengte hi a tlem berah leh thununna nen dah belh tur a ni.
I thau lutuk chuan engtin nge i tih ang?
A châng chuan rawtna aia tam i thau thei bawk. Hetiang a nih chuan hlauthawng suh, doctor nen inbia hmasa phawt ang che. A tam zawkah chuan nau neih hnua thau tihtlem dan tur thurawn a ni. Damdawi lam thurawn tel lo chuan mahni chauha taksa rihna tihtlem tum ngai suh.
Mahse, i taksa rihna tihpunna rate control nan heng thilte hi i ti thei ang:
- Fast food i ei chuan thau tlem zawk thlang rawh. Sauce emaw mayonnaise emaw tel lo grilled chicken sandwich ang chi emaw, thau tlem dressing nei salad emaw ang chi thil thlang rawh. French fries, cheese balls, leh breaded chicken ang chi thilte chu hla takah awm rawh.
- Bawnghnute pum ai chuan thau tlem (skim, 1%, or 2%) milk hmang zawk ang che. Ni khatah dairy serving 4 vel chauh i mamawh a, mahse low-fat options thlan hian a tul lo calorie leh fat tihtlem nan a pui thei a ni.
- Sugar leh sweetened beverages te hi tihtlem rawh. Hengte hian calorie hrui hring chauh a pe a ni. Chu ai chuan tui leh soda ang chi thil in rawh.
- Salt i ei tam lutuk kha tihtlem rawh. Chi hian i taksaah tui a vawng tlat a, chu chuan i pum a ti na thei a, i rit zawkin a lang thei bawk.
- I chaw siam dan tur ngaihtuah rawh. Deep fry ai chuan chaw chu baking, grilling, emaw boiling emaw hmangin buatsaih rawh.
- Insawizawi. Exercise mumal tak, kea kal leh tui chawi ang chi hi hmeichhe naupai tan chuan a tha hle. Hengte hian calorie tul lo tak tak halral turin a pui thin. Mahse eng exercise pawh i tan hmain i doctor hnenah eng nge i tana tha ber tih zawt hmasa phawt ang che.
Hetiang dinhmunah hian doctor i pan ngei ngei tur a ni.
A hnuaia thil awm zawng zawngah hian doctor nen inbiakna neih a pawimawh hle.
| Huntha | Engvângin nge chu chu a pawimawh? |
|---|---|
| I taksa rihna tihpun tum dik tak hriat i duh chuan. | Mi zawng zawng tana inhmeh tum dik tak neih a pawimawh. |
| I thau lutuk nia i ngaih chuan. | A chhan chu i zawng chhuak thei a, a tul chuan i nunphung thlak danglam dan tur thurawn i la thei bawk. |
| Second emaw third trimester-a i taksa rihna i tihtlem chuan. | Hemi hun chhung hian taksa rihna tihtlem hi thil pangngai a nih loh avangin damdawi lam enfiah a ngai a ni. |
| Ei leh in lama harsatna i neih avangin i ei tha thei lo a nih chuan. | Nang leh i naute mamawh nutrition i hmuh theih nan expert puihna i mamawh a ni. |
| I taksa rihna a lo pung nghal vat a, rang takin i tipung a nih chuan. | Hei hi preeclampsia , natna khirh tak, damdawi lam pan vat ngai natna chhinchhiahna a ni thei. |
Take-Home Thuchah a ni
- Naupai lai hian "mi pahnih tan ei" a ngai lo. A zat hi a pawimawh lo va, ei tur quality a pawimawh zawk. I mamawh chu ni khatah calorie hrisel 300 extra chauh a ni.
- I taksa rihna i tihpun tur zat chu naupai hmaa i rihna a zirin a ni. Hemi chungchang hi i doctor nen sawiho la, i tan thil tum bik siam rawh.
- Naupai lai hian eng thil vang pawha damdawi lam thurawn tel lova taksa rihna tihtlem tum suh.
- I doctor hnenah hriattir nghal rawh, rang tak leh rang taka taksa rihna sang (e.g., kar khata kg 1-2 aia tam) hi hriselna lama harsatna lian tham tak a nihzia tilang thei a ni.
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