Engtik lai pawhin hetiang thil hi kan tawng vek tawh. Chaw duh ber, bawnghnute tea emaw ice cream emaw kan ei atanga darkar tlemte hnuah kan pum chhungah thil mak tak kan hre tan thin. Kan pum a khat tawh ang maiin a lang a, kan pum a na a, a chang chuan bathroom-ah kan tlan a ngai thin. Mi tam tak chuan hetiang dinhmunah hian, "Aw, he chaw hi ka allergy a ni," tiin an ngaihtuah thin. Mahse i hria em, allergy a ni ngai lo. Hei hi ‘Food Intolerance’ tih natna vang pawh a ni thei a, chu chu mi tam takin an hriat loh, mahse a hluar hle. Vawiin hian awlsam takin sawi ila.
Food intolerance hi eng nge ni tak tak?
A awlsam zawngin, Food Intolerance chu i chaw ei chakna (digestive system) hian ei tur chi khat ei harsat, emaw, tihchhiat a harsat hian a ni. Hei hi a hming dang chu ‘Food Sensitivity’ tih a ni.
Hetiang hian han ngaihtuah teh: kan pum hi factory ang mai a ni. Kan chaw ei hi a raw material a ni. Kan pum chhungah hian heng raw materials te hi nutrition-ah a chantir thei tur enzyme bik a awm a. Machine ang mai a ni. Tunah chuan chaw chi khat ei tur atana machine (enzyme) mamawh chu i pum chhungah a awm loh emaw, a tlem lutuk emaw a awm chuan chu chaw chu a ei tha lo ang a, pum harsatna chi hrang hrang a thlen ang. Chu chu Food Intolerance chu a ni.
A pawimawh ber chu, hei hi i immune system nena inzawm thil a ni lo. Hei hi digestive system chungchang chauh a ni.
Food Intolerance leh Food Allergy hi thil inang an ni em? Ni e, a dik ngei ang!
Hei hi mi tam tak buaina hmun a ni. An pahnih inkarah hian danglamna lian tak a awm. Food intolerance hi a nuam lo thei a, mahse nunna atana hlauhawm a ni lo. Mahse, ei leh in allergy hi a châng chuan a nasat lutuk a, emergency treatment a ngai thei a ni.
He inthlauhna hi awlsam taka hriatthiam theih nan he table hi han en ila.
| Point of comparison | Ei leh in tuar thei lo | Ei leh in Allergy a awm |
|---|---|---|
| A nghawng system | Chaw ei leh in (Digestive System) a ni | Immune System a ni |
| A kalphung (process) a awm dan | Chaw thenkhat ei tur atana taksain a mamawh enzymes tlakchhamna. | Taksa immune system hian ei tur chi khat chu thil pawi tak anga ngaih sualin a do thin. |
| Natna | Bloating, pum na, pum na, luak chhuak, luak chhuak, luak chhuak. | Skin rashes (hives), vun hring, thawk harsa, itching, leh a pawi ber chu Anaphylaxis (allergic reaction na tak, nunna atana hlauhawm thei) a ni. |
| Symptoms lo lang chak dan | A tlangpuiin darkar tlemte hnuah. | Rang takin, minute tlemte chhungin. |
| Chaw ei tur zat | Vawi tam tak chu tlem tal i ei pawhin symptoms i nei lo mai thei. A tam chhoh zel chuan symptoms a lang ang. | A tlem lutuk pawh, buhfai chi khat ang chi hi chuan natna nasa tak thlen thei turin a tawk. |
Sri Lanka rama ei leh in lama harsatna kan hmuh tam berte chu engte nge ni?
Sri Lanka bakah khawvel hmun hrang hrangah pawh ei leh in lama harsatna (food intolerance) chi hrang hrang a awm a.
1. Lactose tuar thei lo
Hei hi a tam ber chi a ni. Lactose hi sugar chi khat a ni a, bawnghnute leh bawnghnute atanga siam a ni. Kan taksa hian he lactose hi a digest theih nan ‘lactase’ an tih enzyme a mamawh a. Lactose intolerant te hian an taksaah lactase an siam tlem hle emaw, an siam chhuak lo emaw a ni. Chuvangin, bawnghnute, yogurt, cheese, leh ice cream ang chi thil an ei hian pum harsatna an tawk thin.
2. Histamine tuar theih lohna
Histamine hi chemical a ni a, ei tur thenkhatah chuan a pianphungah a awm a. Entirnan, cheese, pineapple, banana, avocado, chocolate, leh red wine-ah te hian histamine a awm a. A tlangpuiin kan taksa hian enzyme (`diamine oxidase`) a nei a, chu chuan he histamine hi a ti chhe thei a ni. Mahse, he enzyme tlachhamte hian histamine awmna ei tur an ei hian lu na leh vun lama harsatna ang chi symptoms an nei thei a ni.
3. Celiac ni lo Gluten Sensitivity
Gluten hi buhfai leh barley ang chi thlai chi hrang hranga protein awm a ni. Chumi awmzia chu kan ei tam tak, chhang, chhang siam chaw, cake, leh biscuit te hian gluten a pai tihna a ni. Mi thenkhat chuan he gluten hi ei harsa an ti thin.
Celiac Disease leh Gluten Sensitivity hi thil chi hrang hrang pahnih a ni tih hriat a pawimawh. Celiac hi autoimmune disease a ni a, gluten hian small intestine a tichhia a ni. Gluten Sensitivity hi ei leh in (digestive system)-in gluten a ei harsatna a awm mai mai a ni.
Engvangin nge hetiang food intolerance hi kan neih?
A tam zawkah chuan a chhan ber chu kan sawi tawh ang khan taksain ei tur thenkhat ei tur atana mamawh enzyme a siam tlem vang a ni. Mi thenkhat chunga hetiang thil a thlen chhan dik tak hi hmuhchhuah a la ni lo. Genetic a ni thei bawk.
Tin, digestive system condition thenkhat pawh hian ei tur indaih lohna a tipung bawk.
- Celiac natna a ni
- Inflammatory bowel disease (IBD), Crohn natna leh ulcerative colitis te hi a ni
Chaw ei lohna (food intolerance) chhinchhiahnate chu engte nge ni?
Chaw pakhat i tuar thei lo a nih chuan i ei atanga darkar tlemte chhungin heng symptoms pakhat emaw a aia tam emaw i nei thei ang:
- Pum na emaw, pum na emaw
- Kawthalo
- Gas leh bloating a awm
- Lu na emaw migraine emaw a awm thei
- Lungchhung natna
- Luhai
- Pum natna (upset stomach) a awm
Engtin nge hei hi ei leh in tuar lohna a ni tih chiang taka i hriat theih ang?
Hei hi hriat a buaithlak deuh thei a, a chhan chu ei leh in allergy ang maia thisen test hmanga awlsam taka hriat theih a nih loh vang a ni.
- Lactose tan: Hydrogen Breath Test hmanga lactose intolerant i nih leh nih loh enfiah rawhHei hi i ti thei ang. Hetah hian lactose awmna tui i in a, minute 30 danah darkar engemaw zat chhung balloon ang chi hmanruaah thawk turin an ti a ni. Lactose i ei theih loh chuan i thaw chhunga hydrogen level a sang chho zel a ni.
- Chi dang tan: Gluten emaw histamine emaw ang chi thil test chiang tak a awm lo va, chuvangin doctor-te chuan tih dan pahnih an rawt tlangpui.
1. Food Diary vawng reng rawh: Nilengin i ei leh in zawng zawng ziak vek la, chubakah hun kal zelah i natna lan chhuah dan eng pawh ziak vek rawh. Kar hnih vel chutianga i tih hnuah chuan pattern i hmu tan ang. "Aw... Chhang ei zawhah ka chawl fo thin" tih ang chi thil i hmu tan ang.
2. Elimination Diet: Hei hi Doctor thurawn anga tih tur a ni. Hei hian i rinhlelh ei tur (e.g., dairy) chu kar 2-6 chhung tihbo vek a huam a ni. Chutih lai chuan i natna lan chhuah dan a bo chuan chu chaw chu i rawn luhtir leh thei ang. I symptoms a lo lang leh a nih chuan chu ei tur chu intolerance i nei thei a ni.
Engtin nge ei leh in tuar thei lo nen kan nun theih ang?
Thu lawmawm tak chu hei hi enkawl theih thil a ni. A pawimawh ber chu harsatna thlentu ei tur te hriatchhuah a, pumpelh emaw tihtlem emaw hi a ni.
- Dietary restriction: Mi tam zawk chuan ei tur tibuaitu chu tihbo vek a ngai lo. Tlemte hian symptom lian tham a thlen lo thei. Entirnan, mi tu emaw chuan bawnghnute glass khat ei harsa a tih chuan bawnghnute tea no khat ei kawngah harsatna a nei lo mai thei.
- Alternatives: Tunah chuan lactose intolerant te tan ‘lactose tel lo’ bawnghnute leh bawnghnute atanga siam thilte chu market-ah a awm ta.
- Enzyme supplement: Damdawi dawr atanga lactase enzyme awmna pill pawh a awm bawk. Dairy ei hmaa ei hian heng pills te hian lactose a digest thei a ni.
- Symptoms enkawl dan: Symptoms a awm chuan heartburn emaw antidiarrheals emaw atan antacids ang chi te i hmang thei. Amaherawhchu, damdawi eng pawh ei hmain doctor nen inbiak hmasak phawt a tha.
Engtikah nge doctor kan hmuh tak tak ang?
Chaw ei loh hi a hlauhawm lo tlangpui a, mahse a then phei chuan damdawi lam thurawn lak a pawimawh hle. Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
* Pum natna nasa tak emaw, pum na tak emaw i neih chuan.
* .Chaw pakhat i ei hnua reaction na tak (allergy pawh a ni mai thei) i neih chuan.
* Chhan awm lova i thau tihtlem a nih chuan.
Take-Home Thuchah a ni
- Food intolerance hi i chaw ei leh in lama harsatna a ni. Food allergy hi i immune system-ah harsatna a awm a. An pahnih hi tibuai suh.
- Food allergy hi nunna atana hlauhawm tak a ni thei a, mahse ei tur indaih lohna hi harsatna a ni a, nunna atana hlauhawm a ni lo.
- Eng eitur nge harsatna i thlen tih hriat theihna kawng tha ber chu food diary ziah hi a ni.
- A tam zawkah chuan ei tur tibuaitu chu tihbo vek a ngai lo. I ei tam lutuk tihtlem hian i natna lan chhuah dan a thunun thei a ni.
- I ei leh in atanga ei tur pawl lian tak, dairy emaw chhang emaw i paih chhuak vek a nih chuan, chu ai chuan i mamawh nutrients i hmuh theih dan tur chu i doctor nen sawiho rawh.
- Symptoms na tak i neih chuan guess mai mai suh, doctor pan la, thurawn mumal tak la rawh.
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