I thinlung chu a na rang em ni a, a skip ang maiin i hria em? Heart Palpitations chungchang hi han sawi ila!

A chang chuan i thinlung chu a na zual deuh niin i hria em? A nih loh leh i thinlung hian beat a skip ang maiin, i rilru chhunga thil a inher ang maiin emaw, nasa taka che ang maiin emaw i inhria em? Hei hi ‘Heart Palpitations’ kan tih emaw, i thinlung thawk dan pangngai lo taka i hriatna emaw a ni. Dik tak chuan hei hi mi tam zawkin an nunah engtik lai pawhin an tawn thin a ni. Chuvangin hlauthawng nghal suh, he thu hi chipchiar tak leh awlsam takin sawi ila.

Heart Palpitations hi eng nge ni?

A awlsam zawngin sawi ila, ‘Heart Palpitations’ tih hi i thinlung thawk danah inthlak danglamna i hriat hian a ni. A tlangpuiin kan thinlung a na tih hi kan hre bik lo va, a thleng mai mai a ni. Mahse hetiang a nih chuan i thinlung chu i hre nghal a:

• Tlan chak tak (`Racing`) ang mai a ni.
• A rilruah na taka vuak (`Pounding`) ang maiin .
• Lungphun a tlakchham ang mai a ni (`Missing a beat`)
• Extra beat neih ang maiin .
• Thil pakhat chu rilru chhungah a inher chhuak ang maia hriat (`Flip-flopping`) .
• Fluttering , butterfly zawi zawiin mak tak maia thlawk ang mai .

He thinlung thawk dan pangngai lo hi i rilruah chauh ni lovin, a chang chuan i kawr emaw, i kawr chhungah emaw i hre thei bawk. Hei hi engtik lai pawhin a thleng thei a, i ṭhut lai, hnathawh mai mai emaw, i mut lai emaw pawhin a thleng thei. Hetiang thil hi i hriat thut hian tlem a mangang leh hlauhthawn hi thil pangngai a ni. Mahse a tam zawkah chuan hei hi a pawi lo va, a hlauhawm lo bawk . Mahse, a tlem berah chuan hei hi thinlung rhythm dik lo chhinchhiahna a ni thei. Chutiang hunah chuan damdawi lam thurawn lak a pawimawh.

He natna hian tute nge a nghawng ber? Engtiang chiahin nge a hluar?

Dik tak chuan tu pawhin he thinlung thawk dan pangngai lo hi an tawng thei a ni . Mahse, zirchianna chuan hmeichhiate hian he natna hi an nei tam zawk tih hmuhchhuah a ni . Tin, nunah hun hrang hranga tawn theih a ni bawk. Entirnan, tleirawl lai te, naupai lai te, menopause lai te hian hetiang thinlung na hi i tawng thei a ni.

A tam em em a, zirchianna pakhatah chuan mi 16% chuan an primary care provider an tlawh a, an palpitations chungchang an sawipui thin. Dik tak chuan, heart palpitations hi damlote’n cardiologist an hmuh chhan ber a ni. Chuvângin, he thil tawn hi a awm fo dân chu i ngaihtuah thei ang.

Lungphun hi eng chen nge a daih theih?

A tlangpuiin he heartbeat hi a daih rei lo. A tam zâwk chuan second engemaw zât emaw, minute engemaw zât emaw a daih . Mahse, a chang chuan a rei deuh thei a, minute engemaw zat pawh a daih thei.

Eng thilin nge he thinlung natna hi a thlen?

Okay, tunah chuan engvangin nge hetiang hian thinlung hi mak tak maiin a rawn thawk tan tih hi han en ila. A nihna takah chuan hei hi nghawng thei chhan tam tak a awm. Chung zinga ṭhenkhat chu:

• Rilru dinhmun: 1.1.
• Lungkhamna nasa tak
• Rimtawng
• Hlauhna emaw, mangang emaw (`Hlauh`) .
• Thunun theih loh hlauthawng (`Panic attack`) .
• Nunphung nena inzawm thil:
• Exercise (a bik takin exercise hahthlak tak tak i tan nghal chuan) .
• Naupai lai
• Caffeine awmna in tur (coffee, tea, soft drink thenkhat) in tam lutuk .
• Nicotine awmna zuk leh hmuam hman
• Zu in hman dan
• Ruihhlo thenkhat hman (e.g., `Cocaine`, `Amphetamines` (speed)) .
• Damdawi lam chhan:
• Thyroid hnathawh tam lutuk (Hyperthyroidism) .
• Thisen thlum hniam (Hypoglycemia) .
• Thisen a potassium emaw oxygen level tlahniam
• Thisenah carbon dioxide level a tlahniam
• Khawsik
• Anemia (thisen tlakchhamna) .
• Taksa atanga tui hloh lutuk (`Dehydration`) .
• Thisen chhuak nasa tak (`Thisen tlakchham`) .
• Damdawi leh thil dang: 1.1.
• Asthma natna atana hman tur inhaler chi thenkhat (`Asthma inhalers`) .
• Beta-blocker thenkhat (thisen sang emaw thinlung natna atana hman damdawi) (a bik takin an hman tihtawp emaw, a dose thlak emaw)
• Thyroid natna atana hman tur damdawi
• Lung natna mumal lo tura damdawi hman (Antiarrhythmic medicines) .
• Khawsik/khuh damdawi thenkhat (a bik takin `decongestants` awmna) .
• Herbal leh nutritional supplement thenkhat

Ngaihtuah teh, chaw tui tak i ei a, a hnuah coffee i in a, i hlauthawng deuh a nih chuan hetiang hian heart attack i la nei thei tho!

Engtikah nge he thinlung na hi hriat belh theih ang?

He heart palpitations hi nunah hun hrang hrangah a thleng thei a ni. Entirna thenkhat han en ila:

• Lungkhamna a pun chuan: A hmaa kan sawi tawh ang khan lungkhamna, hlauhna emaw, lungkhamna emaw i neih hian he heart rate hi taksain a chhan dan angin a lo awm thei a ni.
• Chaw ei zawhah: Mi thenkhat chuan chaw ei zawhah an thinlung a na hle tih an hria. Hei hi a bik takin chaw rimtui, hriak, a nih loh leh thil rimtui ei hnuah , emaw, caffeine awmna in tur (coffee emaw tea emaw ang chi) in hnuah emaw, zu in hnuah emaw a thleng thei a ni.
• Zanah: He heart palpitations hi nitin leh zan lamah pawh a awm thei. Amaherawhchu, thil dang kan tih loh vang leh a chhehvel a reh em avangin zanah a hriat a rinawm zawk.
• I sir lama i mut lai: A chang chuan i sir lama i mut hian, a bik takin i veilam sir a i mut lai hian taksa chhunga pressure a ti sang thei a, thinlung na chak tak a siam thei bawk.
• Nitin: A tlangpuiin, palpitations hi rei lo te chhung a ni. Mahse, nitin palpitations i neih chuan , doctor thurawn i zawng ngei ang.
• Naupai lai: Hei hi mi tam takin naupai laia an tawn thin a ni. Hei hi a chhan chu i heart rate leh i taksaa thisen kal zat a pung a, chu chuan naute mamawh chaw tha leh oxygen a pe a ni. Hei hi a tlangpuiin a pawi lo. Amaherawhchu, naupai laia damdawi him ei dan tur chu doctor hnenah i zawt thei ang.

Engtin nge doctor hian hei hi a hriat chian?

He thinlung murmur chungchangah hian doctor i pan chuan i thinlung leh lungte chu stethoscope hmangin a ngaithla hmasa ang. Chu bâkah, a hnuaia mite hi a zâwt ang che:

• I medical history kimchang ( natna hmasa, damdawi, etc.).
• Tunah hian eng symptom nge i neih ( palpitations chauh ang chi, a nih loh leh symptom dang pawh a awm em?)
• I ei leh in ( i ei leh in, caffeine, leh zu in te ang chi).
• Tuna i hman mek damdawi leh herbal products te .

Tin, doctor-in i thinlung thawk chungchâng a hnuaia mi ang hian a hrilh thei che a nih chuan a ṭangkai hle ang:

• Engtikah nge hetiang hi a thlen thin a, eng chen nge a thlen thin?
• Eng chen nge a lo awm tawh ?
• Hetiang thil a thlen hian eng ang rilru nge i neih (luak chhuak, luak chhuak ang chi)?
• Hei hi a lo intan tirh khan eng nge i tih ?
• Eng thilin nge i tih hian i rilru a hahdam a, i rilru a hahdam ?

Doctor hmu tura i kal hian he heartbeat hi i hre lo mai thei. Chutiang a nih chuan doctor chuan i kut zungtangte chu dawhkan chunga tap turin a ti thei che a, chu chuan a rhythm chu a lantir thei ang.

Eng ang test nge tih a nih ang?

A chhan dik tak hriat tumin doctor chuan test thenkhat pawh a ti thei bawk. Chung zinga ṭhenkhat chu:

• Thisen test: Thisen tlakchhamna, thyroid harsatna, leh electrolyte imbalances te ang chi thilte enfiah thin ang che.
• Zun test: A tul chuan.
• Electrocardiogram (ECG/EKG): Hei hian thinlunga electric hnathawh dan a record a. Chutih laia thinlung na a awm chuan record a ni.
• Stress test (Exercise ECG): ECG hi treadmill-a i tlan lai emaw, bike-a i chuan laiin i thinlungin engtin nge a chhan tih hriat nan lak a ni.
• Echocardiogram: Hei hi thinlung ultrasound scan a ni. Thinlung insiam dan leh valve hnathawh dan ang chi thil a en thei a ni.
• Holter enkawltu tur:Hei hi device te tak te a ni a, darkar 24 emaw 48 emaw chhung i ha a, a rei zawk pawh a ni mai thei. I thinlung ECG chu a record chhunzawm zel a ni. Tin, i thinlung na i hriat hun te record turin a ti bawk.
• Electrophysiology study (EPS): Hei hi test buaithlak zawk a ni. Thinlung electrical system chipchiar takin a en a, rhythm pangngai lo awmna hmun a zawng chhuak thin.
• Cardiac catheterization: A tul chuan he test hi thinlung thisen kalna kawng a block em tih enfiah nan tih thin a ni.

Electrophysiologist, heart rhythm pangngai (arrhythmias) lama tui doctor te pawh i pan a ngai mai thei.

Hei hi eng enkawl dan nge ni ang? (`Enkawlna`) .

I tana enkawlna tha ber chu i rilru natna thlentuah a innghat ang. Enkawlna engmah i mamawh lo mai thei . Entîr nân, i rilru natna chu coffee emaw, lungkhamna emaw avânga lo awm a nih chuan, chutiang thilte chu i pumpelh thei mai thei.

Mahse, thinlung natna emaw, thinlung rhythm dik lo emaw i neih nia hriat i nih chuan damdawi ei a ngai mai thei a, procedure i neih a ngai mai thei a, operation i neih a ngai mai thei a, a nih loh leh i heart rate control theihna tur pacemaker ang chi hmanrua i neih a ngai mai thei A pawimawh ber chu i doctor thupek zawng zawng zawm a, follow-up appointment-a kal hi a ni.

Thinlung na chu titawp turin eng nge ka tih theih ang?

I thinlung natna hi lungkhamna emaw, lungkhamna emaw avanga lo awm a nih chuan:

• Yoga tih rawh .
• Meditation ti rawh .
• Thâwk lakna lam hawi mindfulness exercise ti rawh .
• Rilru ti thlamuang thei thil dang tihnaah tel ve rawh.

Tin, hei hi caffeine avanga lo awm nia i ngaih chuan coffee leh tea ang chi caffeine awmna in tur hi i tihtlem emaw, i chawlhsan vek emaw a ngai dawn a ni.

He thinlung na hi a bo dawn em ni?

A tam zawkah chuan, i thinlung natna chu i ei emaw, i thil tih emaw avanga lo awm a nih chuan (e.g., zu in, zu, caffeine, ei tur rimtui, exercise tam lutuk), chutiang thil tichhuaktute pumpelh chuan damdawi lam enkawlna tel lovin a bo thei a ni

Mahse, kan sawi tawh ang khan, a hnuaia heart condition emaw, heartbeat pangngai lo emaw a awm chuan enkawl a ngai tak zet a ni.

Engtin nge heart attack laka inven theih ang? (Invenna) 1.1.

I thinlung natna thlen chhan a zirin heng tips te hi zawm hian heng natna te hi i tihziaawm thei ang:

• I stress tihziaawm rawh.Thâwk thûk taka exercise, chawlh hahdamna exercise, yoga, tai chi, guided imagery, biofeedback technique ang chi thilte chu enchhin rawh.
• Zu i in tam lutuk hi pumpelh emaw, tihtlem emaw .
• I ei leh in a caffeine awm zat hi pumpelh emaw tihtlem emaw rawh .
• Zuk leh hmuam emaw nicotine awmna thil emaw hmang suh .
• Exercise tih fo thin ang che . Mahse i tan hmain i doctor hnenah eng exercise nge i tan a tha tih zawt hmasa phawt ang che.
• Ei leh in leh heart rate tisang thei thil chi hrang hrang ei loh tur .
• I thisen sang leh cholesterol level control rawh .

Lung natna hi a hlauhawm em? Hei hi thil pangngai a ni em?

Ni lo, a tam zâwk chuan, palpitations hi a hlauhawm lo . Hei hi a hluar hle. A tam zawkah chuan hei hi taksain stress emaw lungkhamna emaw a dawn dan pangngai mai a ni. Hetiang natna vei te hian an nun pangngai chu a hma ang bawkin an kal thei a ni.

Engtikah nge doctor i hmuh ang?

Hei hi a pawimawh hle. Lungphu pangngai a nih pawhin a then phei chuan damdawi lam pan vat tur a ni.

Heartbeat a reh loh chuan 1990 (Sri Lankan Ambulance Service) call nghal emaw, damdawi in hnai ber pan emaw la, heartbeat a reh loh chuan, emaw, heng symptoms te nen hian a awm a nih chuan:

* Passing out emaw faint emaw .

* I rilru, i kawr, i hmui, i kut (s), a nih loh leh i hnungzang chunglam natna nasa tak, pressure, emaw, i tightness .

* Thâwk lakah harsatna nasa tak / Thâwk a tawi .

* Luak na tak emaw lu hah emaw .

A chang chuan rilru natna i nei a, mahse a chunga kan sawi tak ang chi natna khirh tak tak i neih loh chuan chhungkaw doctor pan rawh. Tin, i rilru natna a na zual emaw, a lo thleng leh fo emaw a nih chuan , i doctor hnenah hriattir ngei ang che.

Engtikah nge heart attack i ngaihtuah tur?

Lung natna hi a hlauhawm lo tlangpui a, mahse heng natna lan chhuahna te nen hian a awm a nih chuan hriselna lama harsatna lian tak a awm tih hriattirna a ni thei. Chuvangin hengte hi hre reng ang che:

• Luak chhuak, buai, emaw, lu hlim lo emaw tih hriat.
• Chest na emaw pressure emaw.
• Thâwk a tawi.
• Thil danglam tak, thawmhnaw hahna.
• Heart palpitations a na zual emaw, a lo awm fo emaw a nih chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian heng zawhnate hi i zawt thei ang. Hei hian thil awmdan hriatthiamna tha zawk i neih theih nan a pui ang che:

• "Doctor, engvangin nge ka thinlung a na em em?" (`Eng thilin nge ka thinlung a na chhan?`)
• "Ka thinlung natna hi enkawlna ka mamawh em?"
• "Eng chen nge heart palpitations ka neih ang?"
• "Ka nun danah eng inthlak danglamna nge ka neih?"
• "Eng symptom nge ka hriat bik tur?"

Chuvangin, hriat reng tur pawimawh ber chu:

Heart palpitations (Thinlung thawk chak, mumal lo, emaw, fluttering emaw tihna) hi kan hriat tlangpui a ni lo va, chuvangin kan hriat nghal chuan a mak leh hlauhawm deuh thei a ni. Mahse, a tam zawkah chuan an hlauhawm lo . A tam zawkah chuan rilru hahna, lungkhamna, leh kan ei leh in te ang chi thil vang a ni.

Mahse, i thinlung natna a thlen huna luak chhuak, rilru na, thawk hah, emaw, muhil emaw ang chi natna dang na tak i neih chuan damdawi lama harsatna lian tak i neih chhinchhiahna a ni thei Chutiang hunah chuan hun khawhral lovin damdawi lam thurawn lak nghal a pawimawh .

Hlau suh, i taksa kha enkawl zawk rawh. A chhan chu i hriselna hi i tan a pawimawh em em a ni!

` Heartbeat, heart pounding, rilru na, lungphu pangngai lo, thinlung na, lungkham, stress