Lung natna vei theihna hi i hre lawk ang u? Cardiac Risk Calculator chungchang hi han sawi ila!

"Aw, nakin lawkah lung natna ka vei dawn em?" Chu hlauhna chu a chang chuan kan hre vek a ni lawm ni? A bik takin kan upat deuh deuh a, kan chhungkuaa mi tu emaw chuan thinlung natna a neih chuan. Chuti a nih chuan, i thinlung hi eng ang taka hrisel nge a nih tih leh nakin lawka thinlung natna vei theihna tur i hlauhawmzia hriat lawk theihna tur kawng awm ta se, eng angin nge a ropui ang? Chu chu he Cardiac Risk Calculator hi a ni.

He Cardiac Risk Calculator hi eng nge ni?

A awlsam zawngin, screening tool bik a ni . Khawsik test kan hman ang bawkin, nakin lawkah rilru lam natna, a nih loh leh thinlung natna i vei theihna tur a en a ni. Nang leh i doctor chuan i risk hriatthiam nan leh a tihtlem dan tur i ngaihtuah thei ang. Nunphung tihdanglamna tenau te siamin, a tul chuan damdawi hmangin, nunna atana hlauhawm thinlung natna laka invenna hmangin a pui thei che a ni.

He cardiovascular risk assessment hian eng nge a tih tak tak?

He ``Cardiac Risk Calculator`` hian i mimal hriselna information hmangin nakin lawka i cardiovascular disease risk chu a chhut chhuak thin. A bul berah chuan a hnuaia dinhmunte lo awm theihna tur hi a chhut thei a ni:

• Atherosclerosis: Hei hi thisen thinlung leh thluaka thisen phurtu thisen kalna kawng chhunga thau a lo punkhawm a, chu chu a block a ni. Tui pipe-a bawlhhlawh a tlakbuak ang maiin han ngaihtuah teh.
• Coronary Artery Disease: Thinlung thisen petu coronary arteries (thinlung tui pipe ang chi) a block avanga lo awm a ni.
• Heart Attack: Heart Attack: Thinlung a thisen kalna a tawp thut a, natna khirh tak a ni. Hei hi a hlauhawm hle a ni lawm ni?
• Heart Failure: Thinlung hian thisen a pump tha thei lo tihna a ni. Tui pump a chhia ang mai a ni.
• Stroke: Thluaka thisen kal a tihtawp emaw, thluaka thisen kalna kawng a puak emaw avanga lo awm thin. Hei hian taksa sir khatah paralysis a thlen thei bawk.

Hêng thilte hi kan hriat lawk theih chuan pumpelh a awlsam dâwn êm êm tih han ngaihtuah teh!

Engtin nge doctor-te hian he cardiovascular risk assessment hi an hman?

Doctor te chuan he ``Cardiac Risk Calculator'' atanga result hi kawng tam takin an hmang thin. Entir nan:

• Tuna i thinlung hriselna teh: Car service tir ang bawkin, hei hian i thinlung hnathawh dan a hriat theih nan a pui che a ni.
• Thisen sang leh cholesterol sang ang chi harsatna i neih theihna tur tehfung siam rawh:Heng harsatna pahnihte hi thinlung natna thlentu lian ber an ni. Tin, "silent killers" an ti bawk a, a chhan chu natna lanchhuahna lian tham awm lovin taksa an tihchhiat vang a ni.
• Lung hriselna lama harsatna i neih loh nan a pui che: "Tihdam aiin invenna a tha zawk," an ti. Chuvangin, i risk i hriatthiam hnu chuan i doctor chuan a tihtlem theih nan eng nge i tih theih tih a hrilh thei ang che.
• Lung natna i vei theihna tur tihtlem nan enkawlna \ha thlang rawh: Damdawi ei tan emaw, nunphung tihdanglam emaw a ngai mai thei.
• Enkawlna a hlawhtlin dan enfiah: Hei hian damdawi ei tan hnuah a hlauhawmna a tlahniam em tih hriat nan a pui bawk.

He heart disease risk calculator hi tute nge hmang lo tur?

Hei pawh hi a pawimawh hle. Heng ``Cardiac Risk Calculators'' te hi heart attack, stroke, heart failure i neih loh tan chauh a tangkai hle. Chutiang thinlung natna i neih tawh chuan he calculator-in a pek information hi a tangkai lo ang. A chhan chu chutiang a nih chuan high-risk category-ah i awm tawh a ni. Doctor-te hian chutiang mite chu a danglamin an enkawl a, an fuih dan a inang lo.

He cardiovascular risk assessment atan hian eng information nge mamawh?

Lung natna hlauhawmna tehna hrang hrang a awm a, mahse thinlung natna hlauhawmna tehna atana ngaihtuah tlangpui chu hengte hi a ni:

• Kum, mipa leh hmeichhia, leh hnam: Hengte hi risk assessment thenkhatah chuan a pawimawh hle. Entirnan, kum upat rualin risk a sang chho zel.
• Thisen sang leh thisen sang enkawl dan tur leh ei loh tur: I thisen sang dan leh a damdawi i ei leh ei loh kan enfiah ang.
• Cholesterol level leh cholesterol tihhniamna atana statin ang chi damdawi i ei leh ei loh: Thisen a cholesterol tha lo (LDL) awm zat hian risk a nghawng bawk.
• Diabetes Status: Zunthlum i neih leh neih loh. Zunthlum hi thinlung natna thlentu lian tak a ni.
• I chhungkuaa tu emaw chuan heart attack emaw heart disease emaw nei tawh emaw, a bik takin kum 60 an tlin hmain (family history): Hei hian genetic influence a awm leh awm loh hriat theih nan a pui thei che a ni. I nu emaw, i pa emaw, i unaute pawhin an lo nei tawh a nih chuan tlem tal i fimkhur tur a ni.
• Lung natna tihziaawmna turin aspirin therapy ei tur nge ei loh: Mi thenkhat chuan thisen zam veng turin aspirin dose tlem an ei thin. Mahse hei hi doctor thurawn ang chauha tih tur a ni.
• Meizial zuk chanchin (hmanlai, tunlai, a nih loh leh engtikah mah): Meizial zuk hi thinlung tan a tha lo hle. Cigarette pakhat pawh hian chhiatna a thlen thei.

He thu hi dik taka i pek hnuah chuan calculator chuan i risk chu a chhut chhuak thei ang.

Cardiac Risk Calculator chi hrang hrangte chu engte nge ni?

Tunah chuan calculator chi hrang hrang a awm tawh a, chu chu online emaw smartphone app angin emaw, cardiovascular risk estimate nan hman theih a ni. A châng chuan he assessment hi i doctor office-ah pawh i tifel thei bawk. Calculator tin hian thu chi hrang hrang tlem a dil thei. Amaherawhchu, result chu a danglam hle dawn tihna a ni lo (a awm loh chuan).

Nang leh i doctor-in i hman theih tur heart disease risk calculator pawm tawh thenkhat chu hetiang hi a ni:

`ASCVD` Risk Calculator hmanga siam a ni

Doctor-te chuan American College of Cardiology (ACC) siam , Atherosclerotic Cardiovascular Disease (ASCVD) Risk Calculator an hmang fo thin. ASCVD Risk Estimator Plus an ti bawk. He hmanrua hian kum 10 chhunga kum 40 leh 79 inkar mi thinlung natna vei theihna a chhut a ni .

``(Atherosclerotic)`` kan sawi tawh ang khan thisen kalna kawng (arteries) a khauh emaw, a tawi emaw tihna a ni. He harsatna hi thinlung natna thlentu lian tak a ni. Tin, he calculator hian kum 20 leh 59 inkar te tan pawh dam chhunga thinlung natna vei theihna a chhut thei bawk.

ACC hian American Heart Association (AHA) nen thawkdunin he heart risk calculator rintlak tak hi an siam a ni. Online AHA Cardiovascular (CV) Risk Calculator hi ASCVD calculator atanga siam danglam deuh a ni a, zawhna tlem zawk a awm. Mahse a result chu a tam zawkah chuan a inang vek tur a ni.

Doctor-te chuan he ``ASCVD Risk Calculator'' hi hmangin enkawlna thenkhatin i risk a tihdanglam dan tur, a nih loh leh ``therapy impact'' te an en thin. Entirnan, cholesterol sang tihhniam nan statin ei hian i risk chu ``moderate'' atanga ``slight'' emaw ``low'' ah a tihniam thei a ni. ``AHA'' leh ``ACC'' heart risk calculator pahnih hian i risk score tihhniamna tur thil i tih theih tur a rawn rawt bawk.

He ``ASCVD Risk Calculator`` hian heng step pakhat emaw a aia tam emaw i tih hian thinlung natna i ven theih dan tur a tarlang bawk:

• Cholesterol tihhniamna damdawi hman tan emaw tihpun emaw.
• Thisen sang damdawi hman tan emaw, damdawi thar dah belh emaw.
• Aspirin therapy tan emaw chhunzawm emaw.
• Meizial zuk bânsan. Hei hi i tih tur number one chu a ni!

Reynolds-a Risk Score a ni

He ``Reynolds Risk Score'' hian zunthlum vei lo mipa leh hmeichhia te thinlung natna vei theihna a chhut a ni . Zunthlum vei te chu a huam tel lo a, a chhan chu thinlung natna leh stroke vei theihna a sang tawh zawk a ni.

Reynolds Risk Score hian i kum, mipa leh hmeichhia, thisen sang, leh cholesterol level te ang chi information te a ngaihtuah a ni. Kum 60 i tlin hmaa i nu emaw i pa emaw hian heart attack a nei em tih pawh a ngaihtuah tel bawk a, he information hian heart disease vei theihna i genetic risk a tilang thei a ni.

He calculator hian i high-sensitivity C-reactive protein (hsCRP) level pawh a ngaihtuah tel bawk . Hei hi thisenah protein awm a ni. A level hian taksaa inflammation level hriat theihna a pe thei. I doctor chuan coronary artery disease i vei theihna tur thisen test-naah he ``hsCRP'' level hi a dil thei ang.

Engtin nge he thinlung natna hlauhawmna hi chhut a nih?

Heart disease risk calculator hian heart disease risk score chu percentage angin a pe che a ni. Chu chu 10%, 20% tihna a ni. He percentage hi a hniam poh leh kum 10 chhungin thinlung natna i vei theihna a tlem zawk ang. Percentage a san poh leh tunah leh nakin lawkah thinlung natna khirh tak i vei theihna a sang zawk. ``ASCVD Risk Calculator`` hian i dam chhunga thinlung natna vei theihna tur a hrilhfiah bawk.

I score hriat theih nan he calculator hian i information te chu heart disease clinical study hmasa atanga patient data te nen a khaikhin thin.

Heart risk calculator tam tak chuan i cardiovascular disease risk chu hetiang hian an categorize a:

• Risk hniam: Risk 5% aia tlem.
• Borderline risk: Risk chu 5% leh 7.4% inkar a ni.
• Intermediate risk: Risk chu 7.5% leh 19.9% ​​inkar a ni.
• Risk sang: Risk 20% aia tam.

Pawimawh: He percentage hian thinlung natna i nei ngei ang emaw, i vei lo ang emaw tihna a ni lo. Hei hi estimate mai a ni. Mahse, nang leh i doctor hnenah eng nge i tih tur tih hriatna tha tak a pe thei a ni.

Eng thil dang nge heart disease risk assessment-ah nghawng nei?

I cardiovascular risk score leh i symptoms (a awm chuan) a zirin i doctor chuan test dang tih belh a ti thei bawk. Entir nan:

• Thisen test hi `(hsCRP)` tih a ni.
• Lipid panel hian cholesterol zawng zawng, triglycerides (thisen chhunga thau chi khat), leh lipoprotein (lipoprotein (A) telin) te a teh thin.
• Electrocardiogram (ECG) - Hei hian thinlunga electric hnathawh dan a teh a.
• Exercise Stress Test : Hei hi treadmill-a kal laiin ECG lak a ni a, exercise laknaah thinlungin a chhan dan en a ni.

Heng test te hian i thinlung hriselna chungchang thui zawk a pe thei a ni.

Engtin nge ka heart disease risk score hi ka tihsan theih ang?

Hei hi a pawimawh ber a ni. Lung natna i vei theihna tur tihziaawmna tura i tih theih thenkhat chu hetiang hi a ni:

• Thinlung hrisel ei tur: Hriak, chi, leh sugar tlem, thei leh thlai tamna ei tur ei thin ang che. Refined carbohydrates (chhang leh buhfai ang chi) kha tihtlem rawh. Kar khatah vawi hnih tal omega-3s (salmon leh mackerel ang chi) nei sangha ei thin ang che.
• Aerobic exercise neih fo (kar khatah minute 150 tal): Kea kal, tlan, cycle khalh, tui chawi ang chi thil. Vawi khata tih vek a harsat chuan nitin minute 10-15 chhunga burst-ah i then thei ang.
• Zu in kha tihtlem: A theih ang anga tihtlem a tha ber a, zu in i chawlhsan vek theih chuan a tha zawk.
• I taksa rihna tihtlem (a tul chuan) la, taksa rihna hrisel tak vawng reng rawh: I san zawng a zirin taksa rihna hrisel tak neih hi a pawimawh hle. BMI 18.5 leh 24.9 inkar neih tum ang che.
• Stress tihreh dan hrisel zawng rawh: I rilru chu ngaihtuahna, yoga, hobby-a inhmang, a nih loh leh ṭhiante nena inbiakna ang chi thil hmangin ti hahdam rawh.
• Meizial zu bânsan tûr leh secondhand smoke pumpelh tûrin ṭanpuina la rawh: Hei hi tih ngei ngei tur a ni. Meizial zu bânsan tûra ṭanpui thei program a awm a.
• Thisen sang, zunthlum, leh cholesterol sang ang chi control dan: I doctor thupek dik takin zawm rawh. Damdawi te chu a hun takah ei thin ang che. Check-up pangngai nei turin kal rawh.

Chûng inthlâk danglamna tê tête chuan i nunah nghawng a neih dân tûr chu han ngaihtuah teh. I thinlungin lawmthu a sawi ang che!

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Chuvangin, he Cardiac Risk Calculator hi hmanraw tangkai tak a ni a, nangmah ngeiin i mimal chanchin hmangin nakin lawkah thinlung natna i vei theihna tur a chhut chhuak thin. Nang leh i doctor chuan he thu hi hmangin in hlauhawmna tihtlem nan a tul angin hma i la thei ang.

A bik takin, ``ASCVD Risk Calculator'' hian thinlung natna hlauhawmna a chhut mai bakah, enkawlna thenkhatin chu hlauhawmna chu a tihziaawm theih dan a tarlang bawk.

He heart risk assessment hi online-ah emaw, smartphone app hmangin emaw, doctor office-ah emaw i la thei ang. A pawimawh ber chu he assessment hi in lama i lak chuan i doctor hnenah information chu share la, i thinlung hriselna humhimna atana i tih tur te sawipui rawh.

I thinlung hi i thil hlu ber a ni tih hre reng ang che. I enkawl dan tur chu nangmah thu a ni! Thinlung hrisel tih awmzia chu nun hrisel tihna a ni.

` Lung natna hlauhawmna, thinlung chhut thiam, thinlung hriselna, cholesterol, thisen sang, zunthlum, zuk leh hmuam