Tunlai hian a lum em em a ni lawm ni? Nilengin rei vak lo i chhuak a nih pawhin i taksa pum a thawk chhuak vek a, i chau a, i rilru a hloh ang maiin i inhria a ni lawm ni? Mi tam takin hei hi hahna pangngai anga an ngaih laiin, a châng chuan ngaihven deuh deuh dinhmun a ni thei bawk. Vawiin hian he khaw lum lutuk avanga lo awm, damdawi lama ‘Heat Exhaustion’ tia hriat, kan sawi dawn a ni.
A awlsam zawngin, Heat Exhaustion hi eng nge ni?
Kan taksa hi car engine ang maiin han ngaihtuah teh. Engine a lum huna tihlumna tur radiator a awm ang bawkin kan taksa hian a lum huna a tihlum dan tur a nei ve tho. Chu chu thawmhnaw a ni. Thawmhnaw a lo vawt chuan kan vun a vawt thin.
Amaherawhchu, boruak lum takah exercise kan tih hian kan taksa hi a lum angin a lum nghal vat thei lo. Tui leh chi (a bik takin electrolyte sodium) tam tak kan hloh a, chu chu thawk hah vang a ni. Hei hi heat exhaustion an tih condition a lo awm hian a ni. Hetiang a nih chuan taksa lumna chu a pangngai aia sang a ni a, mahse a tlangpuiin 40 degree Celsius (104 Fahrenheit) a pel lo.
A pawimawh ber chu Heat Exhaustion hi kan taksa atanga vaukhânna pawi tak a ni. Uluk taka enkawl a nih loh chuan a hlauhawm ber dawttu, ‘Heat Stroke’-ah a kal thei a ni.
Heat Exhaustion leh Heat Stroke inthlauhna dik tak i hre ang u.
Heng dinhmun pahnih hi tihbuai a hlauhawm hle a, a enkawl dan leh hmanhmawh dan pawh a danglam vek a ni. Heat Stroke hi medical emergency a ni a, nunna atana hlauhawm thei a ni.
A danglamna ber chu Heat Stroke-ah hian thluak a nghawng a ni. Doctor te chuan hei hi encephalopathy an ti a . Chumi awmzia chu chu mi chu a hriatna a tichhe thei a, a nungchang a danglam thei (a chetsualna pawh a ni mai thei), a thusawi chu a rilru a buai thei tihna a ni. Mahse Heat Exhaustion-ah chuan consciousness hi a intact tlangpui. Tlemte chuan luak chhuak deuh mah la, rei a daih lo.
He table atang hian awlsam takin he danglamna hi i hrethiam thei ang.
| Mihring ziarang | Heat Exhaustion a ni | Heat Stroke - Emergency a ni! |
|---|---|---|
| Taksa lum leh vawt | A pung a, mahse a tlangpuiin 40°C (104°F) hnuai lam a ni. | A sang hle a, a tlangpuiin 40°C (104°F) aia sang a ni. |
| Thawmhnaw hak | Thaw hah lutuk. | Thawmhnaw chu a reh thei a, vun chu a vawt a, a lum bawk . |
| Vun chi hrang hrang | Cold leh clammy tak a ni. | A lum, a sen, leh a vawt bawk. |
| Rilru dinhmun | Ka conscious a ni. Tlem chuan ka lu a hah deuh mai thei. | Disorientation, buaina, thusawi thiam lo, hriatna hloh. |
| Luak/riltam | Nausea leh luak chhuak a awm thei. | A thleng fo thin. |
| Lu na | A thleng thei. | Lu na na tak, throbbing tak a awm thei. |
Heat Exhaustion symptoms te chu engte nge ni?
A lan chhuah hmasak ber chu taksa ruh natna (muscle cramps) a ni thei. I keah taksa ruh (muscle spasm) a awm ang mai a ni. Hei hi ‘heat cramps’ an ti bawk. Hetiang dinhmun hi i hman tam ber ruh, i ke, i kut emaw, i pum emaw-ah a awm thei a ni. Hei hi i taksain a vaukhânna hmasa ber a ni.
Chu bakah, heng symptoms te hi a lang thei bawk:
- Thawmhnaw tam lutuk: I thawmhnaw a hnim nasa lutuk.
- Skin cold and clammy feeling: Taksa hi khawsik angin a lum lo a, mahse vun hi khawih chuan a vawt a, a clammy bawk.
- Lu na leh luak chhuak nasa tak: Luak chhuak leh ding harsa tih hriat.
- Chau leh chau tawh anga inhriatna: Engmah tih theih loh khawpa chau lutuk anga inhriatna.
- Nausea leh vomiting: I pum a inher ang maia inhriatna, i luak pawh a ni thei.
- Thinlung thawk chak: Doctor-te chuan hei hi tachycardia an ti a. I pulse i hriat chuan a beng chak ang maiin a lang thei a, mahse pulse chu a chak lo hle.
- Thâwk rang: Thâwk thûk tak leh rang taka thawk, thawk chhuah tum ang maia thawk (hyperventilation) .
- Tuihal lutuk: Tui engzat pawh in la, a tawk lo ang maiin a la awm reng.
Hetiang dinhmun hi tute nge hlauhawm ber?
Tu pawhin heat exhaustion an nei thei a, mahse mi thenkhat chu an hlauhawm zawk.
- Ni chhuahna hmuna hnathawkte: He hlauhawmna hi a bik takin lo lama thawk loneitute, kawngpui siam leh concrete leih ang chi construction sector-a thawk te, three-wheeler driver te, leh kawngpuiah sumdawngte tan a sang hle.
- Infiammi: Pawn lama khaw lum lutuk (e.g., school sports event-a) khel emaw, training nei emaw tan.
- Kum 65 chunglam: Kan upat deuh deuh chuan kan taksain khaw lum a tihreh theihna a tlahniam a.
- Naupang tê: An taksa lum leh vawt control dan hi a la ṭha lo hle.
- Damdawi lam harsatna thenkhat nei te: Lung natna, thisen sang, leh zunthlum te ang chi natna nei te hi an hlauhawm zawk.
- Mite damdawi thenkhat ei: Damdawi thenkhat hian taksa atanga tui hloh tamna a thlen thei. Damdawi i ei lai doctor hnenah zawt la.
- Mi thau lutuk: Taksa thau tam lutuk avangin lumna tihbo harsa an ti thin.
Mi pakhatin heat exhaustion a nei nia kan rinhlelh chuan engtin nge kan tih ang? (A hmasa ber atan) .
Hei hi a pawimawh hle. I thiltih rang tak hian mi pakhat chu heat stroke ang chi dinhmun hlauhawm takah a luh loh nan a veng thei a ni.
A hmasa berah chuan, mi pakhat chu a buai a, a thusawi a buai a, a hriat loh chuan Heat Stroke a ni thei tih hre reng ang che. Emergency a ni! 1990 call nghal la, ambulance ko la emaw, damdawi in Emergency Treatment Unit (ETU)-ah a rang thei ang bera hruai rawh.
Heat Exhaustion symptoms chauh i neih chuan hengte hi zawm tur a ni:
| Eng nge tih tur | Hrilhfiahna |
|---|---|
| 1. Hmun lum takah kal rawh. | Ni atanga chhuak nghal la, thlamuang tak, boruak tha tak awmna hmunah lut rawh. A theih chuan air-conditioned room emaw fan hnuaiah emaw kal rawh. |
| 2. I thawmhnaw phelh rawh. | Thawmhnaw tight, tul lo, pheikhawk leh socks te chu la chhuak rawh. I vunah boruak thleng turin phalsak rawh. |
| 3. Taksa tihlum | I taksa chu tuiin hnim rawh. I hmai, i kawr, i kekawrte leh i kekawrteah puan chi hrang hrang tui lum takah dah la. Heng hmunte hian thisen kalna kawng lian tak tak a nei a, chuvangin taksa chu a vawt nghal vat thin. Fan hmangin boruak puak rawh. |
| 4. Fluids tlem tlem te te pe thin ang che. | Mi chu a hriatna a awm chuan tui tlem te te in tur pe rawh. Chu aia tha zawk chu Jeevani, orange tui, emaw orange tui ang chi thil chi leh sugar tlem te nen pe la. Hengte hian electrolyte hloh tawhte chu a siam that leh theih nan a pui dawn a ni. Mi chu a luak emaw, a hriat loh emaw chuan engmah nawr luih suh. |
| 5. I ke kha chawi sang rawh. | Chu mi chu mu turin ti la, a ke chu pillow ang chi thilah inches 12 vel chawi sang rawh. Hei hian thluaka thisen a kal theih nan a pui dawn a ni. |
A tlangpuiin he first aid hi minute 30 chhungin a tha zawk tur a ni. Hmasawnna a awm loh chuan, a nih loh leh natna a zual chuan doctor thurawn la nghal rawh.
Engtin nge heat exhaustion hi kan pumpelh theih ang?
Damdawi aiin invenna hi a tha zawk fo. Chuvangin, he khaw lum lai hian kan invenna tur thil awlsam tak tak kan tih theih a awm.
- Tui in tam: I tuihal hma chu nghak suh, nilengin tui in thin ang che. I chhuak dawn a nih chuan tui bottle khat keng la. Hna hahthlak tak tak, thawk hah ngai i tih chuan darkar khatah tui glass 2-4 tal i in tur a ni.
- Saline solution chi hrang hrang: 1.1.I thawmhnaw tam lutuk chuan tui ringawt pawh a tawk lo mai thei. Jeevani, orange tui, leh salted porridge ang chi thil in hian taksaah chi mamawh a pe ang.
- Ni khata darkar lum berte chu pumpelh rawh: A theih phawt chuan zing dar 11 a.m. leh tlai dar 3 inkarah ni êng nasa tak laka invenna tlem ber tur. Zing hma emaw, tlai lamah emaw i hna thawh tur ruahman rawh.
- Thawmhnaw light ha rawh: Thawmhnaw rawng hring, loose-fitting, thawmhnaw hip thei, cotton ang chi ha rawh. Hei hian i taksaah boruak a kal tlang thei a, thawmhnaw pawh a ti awlsam zawk bawk.
- Acclimatize: Hmun lum takah hna i thawk tan a nih chuan vawi khatah hna thawkrim lutuk suh. Zawi zawiin ni engemaw zat chhungin i hnathawh hun tipung rawh. Hei hian i taksa chu boruak a zirin a insiamrem thei ang.
- Chawlh fo rawh: Khua a lum laiin hna i thawk a nih chuan darkar khatah vawi khat tal chawlh la la, thlasik laiin lum la.
Take-Home Thuchah a ni
- Heat exhaustion hi kan taksain lumna nasa tak a thlen theihna tur hriattirna a ni. Ngaihthah suh.
- A lan chhuah dan ber chu thawk hah lutuk, luak chhuak, luak chhuak, leh hah lutuk te hi a ni.
- Heat exhaustion leh heat stroke inthlauhna hriat hian nunna a chhanhim thei a ni. Thil hriatna hloh hi heat stroke chhinchhiahna pawimawh tak a ni a, medical emergency a ni.
- Miin heat exhaustion a neih chuan hmun lum takah sawn nghal la, tihlum la, tui pe rawh.
- Hetiang dinhmun hi a tam zawkah chuan tui in tam te, ni lum ber lai te pumpelh te, leh thawmhnaw rit lo ha te hian a veng thei a ni.
- Nangmah emaw, midang emaw natna lan chhuah danah rinhlelhna i neih chuan doctor hmu nghal la, damdawi in hnai ber pan rawh.
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