Hnung natna thlentu tak takte chu engte nge ni? (Back Pain thlentu) - Chipchiar takin sawi ila

Kan nitin nunah, "Aw... ka hnungzang a na," ti lo mi hmuh a har khawp mai, a dik em? Mi thenkhat tan chuan hei hi hrehawmna tenau lo thleng leh awm thin a ni a, thenkhat tan erawh chuan dam chhung zawnga harsatna a ni. He hnungzang natna hi office chair-a thut lai te, rit phurh lai te, zing thawh lai pawhin a awm thei. Chuti a nih chuan engvangin nge he hnungzang natna hi a hluar em em? Hemi chhan berte hi pakhat hnu pakhatin han sawi ila.

Hnung lam natna thlentu tam ber

A awlsam zawngin sawi ila, hnungzang natna thlentu tam tak a awm. Kan ruhro siamtu vertebrae te, a chhehvela taksa ruh leh tissue dangte chu kum upat emaw, hman tam lutuk emaw a nih chuan a chhe thei a ni . Accident, tlu, etc. avanga hliam te pawh hi hnungzang natna thlentu lian tak a ni.

Tin, hnungzang natna hi autoimmune natna thenkhat, ruhro (spine inflammation) rei tak, cancer ang chi natna thenkhat chhinchhiahna angin, leh natna hrik kai theihna thenkhat vang a ni thei bawk.

Kan hnungzang hi hmunpui pathum ah then theih a ni. Anni chu hnungzang chunglam, hnungzang laihawl leh hnungzang hnuai lam an ni. Thil awmdan tam takin hmun pathumte hi a nghawng thei a, mahse, dinhmun thenkhat chuan a bik takin hmun khat chauh a nghawng thung.

Upper Back Pain awm chhan

Kan kawr leh kan hnungzang chunglam vertebrae te chu an inzawm khawm a, cervical spine an siam a. He lai hmuna natna thlentu ber thenkhat chu hetiang hi a ni.

• Poor Posture: I thut emaw, ding nghet emaw hian i ruhro hian a hna a thawk tha thei a ni. Mahse i hunched over chuan i hnungzang ruh thenkhatah pressure a pe tam zawk a, chu chuan nerve na leh pinching a thlen thei a ni. Hmun khata rei tak ṭhut hian hnungzang a ti na thei bawk. A bik takin computer hmanga hnathawh hunah i chair a hniam lutuk chuan screen en turin i lu i chawi sang a ngai a ni. Hetiang dinhmun hi "poking chin" an ti bawk. Hei hian hnungzang chunglam, kawr leh kekawrte a ti na thei a ni.

• Muscle Strain leh Sprains: I ben emaw i twist emaw hian kan hnungzang chhunga muscle, tendon (muscle leh ruh thlunzawmtu tissue), leh ligament (ruh inzawmkhawmna tissue) te hi an thawk dun vek a ni. Exercise emaw lifting emaw laiin heng tissue te hi an hrual emaw an hrual emaw chuan natna a awm thin.

• Spinal Stenosis a awm thin: 1.1.Kan ruhroah hian khur a luang chhuak a. Hei hi spinal cord a kal tlang a ni. Hetianga canal zim hi `Spinal Stenosis` an ti a. A hnungzang chunglam pawh a nghawng thei a, mahse a bulpui ber chu hnungzang hnuai lam a awm thin a ni.

• Degenerative Disk Disease: Kan ruhro chhunga vertebrae inkarah hian cushion ang chi tissue a awm a . Heng disc te hi kan ti a. Car shock absorber ang mai an ni. Kan tar chhoh zel chuan heng disc te hi an vawt a, an lo tlem chho zel bawk. Tichuan an thatna a tlahniam ta a ni. Hetiang dinhmun hi `Degenerative Disk Disease` an ti a. Heng cushion te hi a chhe vek chuan vertebrae te chu an inhnim tan a, chu chuan natna a thlen thin.

• Cervical radiculopathy : A hming ang bawkin hei hi cervical spine (kawng chhunga ruhro) nena inzawm harsatna a ni. He ruhro hmuna nerve root pakhat a compress chuan natna nasa tak a thlen thei a ni. Accident leh disc herniation hi naupang zawkte zingah a awm fo laiin, disc degeneration leh arthritis ang chi natna hi kum upa zawkah a tam zawk thung.

Middle Back Pain awm chhan

I hnungzang lai tak chu thoracic spine an ti a. He hmunah hian natna thenkhat chu a tam lo hle nachungin hetah hian harsatna a la awm thei tho.

• Compression Fractures: Ruh dang ang bawkin i vertebrae pawh a chhe thei. Compression fracture chu vertebrae-a crack tenau emaw, break emaw a ni. Mid-back-ah an awm tlangpui. Hei hian hnungzang natna a thlen nghal thei a, a bik takin chet lai hian. Accident avanga lo awm thei an ni a, mahse ruh chak lo tak , ruh natna (osteoporosis) pawh hi a chhan lian tak a ni.

• Psychological Stress: I lungkham lutuk emaw, i hlauthawng lutuk emaw hian i thawk dan inthlak danglamna hian i mid-back muscle-ah pressure leh tension a thlen thei a ni. I shoulder muscles pawh i hriat lohvin i tikhauh thei bawk a, chu chuan upper back leh neck na a thlen thei bawk.

Lower Back Pain awm chhan

I taksa rit ber chu hnungzang hnuai lam emaw, lumbar spine emaw hian a phur tam ber a ni. Chuvangin mi 80% aia tam chuan an dam chhungin engtik lai pawhin hnungzang natna an nei thin.

• Herniated disk : A hmaa kan sawi tawh vertebrae inkar rubbery disc pawn lam khuhna chu a chhe emaw, a tear emaw a nih chuan a chhunga thil awm (nucleus) chu a leak chhuak thei a ni. A chang chuan symptoms a awm lo thei bawk. Mahse, ruhro leh nerve-ah pressure a siam chuan natna, chak lohna, leh rilru hahna a thlen thei a ni . Hei hi "ruptured disk", "bulging disk" emaw "slipped disk" emaw an ti bawk. Kan ramah chuan hei hi "slipped disk" tia hriat a ni.

• Spinal Stenosis: Hei hi hnungzang hnuai lam a awm fo thin a ni. Hetianga spinal canal a zim hian spinal cord a compress hian natna, rilru hahna, chak lohna leh "pins and needles" sensation a thlen thei a ni. Kum 65 chunglamte hnungzang surgery thlentu ber chu Lumbar spinal stenosis a ni.

• Sciatica: Mi thenkhatin he hming hi hnungzang natna chi hrang hrang atan an hman laiin, sciatica hi natna chi khat bik a ni. Sciatic nerve hi kan taksaa nerve sei ber leh lian ber a ni. A hnungzang hnuai lam atanga, hip leh buttocks kaltlangin, khup thlengin a tlan thin. Back problem dang, herniated discs leh spinal stenosis te hian he nerve hi a compress emaw, a inflamed emaw thei a ni. Hei hian natna leh chak lohna a thlen thei a , chu chu hnungzang hnuai lam atanga ke hnuai lam atanga rawn chhuak a ni .

• Meizial zuk: Meizial i zuk chuan hei hi bânsan chhan dang a ni. Scientist-te chuan a chhan hi an hre chiang lo nain, zirchianna hrang hrangah chuan zu in mite hian 30% velin an hnungzang natna an nei tam zawk tih an hmuchhuak. Meizial hian hnungzang hnuai lam tissue te a tichhe thei a, taksaa ei tur tha leh thisen kal zat a tihtlem phah a ni.

• Obesity: Taksa rihna a san chuan vertebrae inkar protective discs-a pressure a sang chho zel a. Zirchianna pakhatah chuan thau lutuk te hian thau lo te aiin disc degeneration an vei tam zawk tih hmuhchhuah a ni.

• Exercise neih loh: Taksa tihchak loh hian i core muscles a tichak lo a, i hnungzang hliam leh natna a tizual thei a ni. Ni khatah minute 30-60 vel chak taka kal hi hnungzang natna tan chuan solution tha tak a ni.

Kidney natna hian hnungzang hnuai lam natna a thlen em?

Lower back pain i neih chuan kidney problem vang a nih a rinawm loh. Kal lama harsatna \henkhat, kal lung leh infection te hian hnungzang natna a thlen thei a ni. Mahse a natna hi a sang zawk deuhin a lang tlangpui . Mahse, i hnungzang na reng reng i neih chuan doctor pan ngei ngei tur a ni.

Damdawi lam thurawn lak nghal tur

Hnung natna tam zawk hi a mah chauhin a reh thei a, mahse a then phei chuan doctor thurawn lak a pawimawh hle. A bik takin a hnuaia symptoms te hi hre reng ang che.

Engtin nge hnungzang natna hi kan pumpelh theih ang?

I hnungzang na fo thin i nih chuan heng tips awlsam tak takte hi han hmang ve teh.

• Kar khatah ni hnih tal taksa chakna leh tihchakna exercise ti thin ang che.
• Chair emaw sofa emaw-a thut hunah , ding chungin thu la, slouching lovin . Ding chungchangah pawh chutiang bawk chu a ni.
• Thil rit i chawi dawnin i hnungzang tibuai lovin chawi thiam rawh. I hnungzang dinglam hawi la, i khup ben la, i ke hmangin rit chu chawi sang rawh.
• I taksa rih zawng control rawh .

A hnungzang na chhan tam tak a awm a. Ṭhenkhat chu a awlsam a, ṭhenkhat chu tlem a buaithlak zawk. I natna thlentu dik tak hriat chhuah a tha ber. Chuvangin, i hnungzang natna a awm reng chuan ngaihthah suh la , i chhungkaw doctor hnenah thurawn dil rawh . I natna chhan chu a hmuchhuak thei ang a, enkawlna \ha ber a pe thei ang che.