Kan nitin nunah kan hip joint hi engzat nge kan hman tih i ngaihtuah ngai em? Kea kal atanga, stairs chhoh thlengin, chair atanga tho thlengin, thut thlengin he joint hian engkim min pui thin. A tam zawkah chuan a hlutna kan hre lova, mahse kan hip-a natna tlem kan neih hunah chauh a hlutna kan hre thei. Chuvangin vawiinah hian kan taksaa he ruh pawimawh ber, hip joint hi han sawi ila.
He hip joint hi eng nge ni?
A awlsam zawngin sawi ila, hip joint hi i thigh bone leh i pelvis inzawmna joint a ni. Kan taksa ruh lian ber leh chak ber pawl a ni. Cup chhunga lut tur ball ang maia siam a ni. Damdawi lamah chuan ``ball-and-socket joint'' kan ti a, he a pianzia bik hi kan ke hi kawng hrang hranga kan kal theihna tur a ni. Kan taksa pum pui rit phurtu joint a ni.
Hip joint hnathawh ber berte chu engte nge ni?
Hip joint hnathawh ber chu movement-a puih hi a ni. Chumi awmzia chu he joint hian ke chu hmalam, hnunglam, sir lam, leh inherna kawngah a pui tihna a ni. Kan taksa chunglam leh hnuai lam inzawmna a ti nghet bawk.
Ngaihtuah teh, kan hip joint leh pelvis insiam dan bik avang hian ding chungin kan ding thei a, ke pahnih kan kal thei bawk. Chu chu rannung aiin kan advantage lian tak a ni. Mahse hei vang hian kan pelvis chu a zim deuh a.
Engtin nge hip joint hi a lo awm?
Hip joint hi ruh pahnih inzawmna hmun mai a ni lo. Ruh, ruh, ruh, ruh, ruh, ruh leh nerve te atanga siam system complex tak a ni.
Hip ruh lian ber berte
Hip joint hi thigh bone ball ang chi (femur) leh pelvis cup ang chi (acetabulum) atanga siam a ni ber. Heng hmun pahnih hi a inmil tawk hle a, chu chuan joint chu a siam ta a ni.
Hip vel muscle pawimawh tak tak
Hip tihchak leh ti nghet thei tur muscle 15 chuang a awm. A then chu han thlir ila. An chanchin hriat hian exercise i tih hunah a pui ang che.
| Tihrawl | Hnathawh ber |
|---|---|
| Gluteus sang ber (Gluteus) a ni | A hnute chhunga thau lian ber. Chair atanga tho chhuak te, tlan te, tlang lawn te a pui thin. I taksa a balance reng theih nan a pui bawk. |
| Gluteus medius a ni | Ke chu a sir lam (taksa atanga hla taka) kal tir tura puitu main muscle. Kal leh tlan laiin balance a vawng reng thin. |
| Gluteus minimus a ni | Gluteus muscle zinga a te ber. Hip stabilize turin a pui thin. |
| Psoas major a ni | Muscle pawimawh tak, hnunglam atanga hip thlenga kal. Taksa chunglam leh hnuai lam a thlunzawm a, a ti nghet bawk. Ke chawi sang turin a pui thin. |
| Piriformis tih a ni | Ke chu chawi sang leh rotate-ah a pui thin. Kal lai hian taksa rih zawng hi a sir lehlamah sawn a pawimawh hle. |
Hip nena inzawm nerve te
Hip area-a nerve te hian ke te chu sensation a pe a, chetna a control bawk. Chung zingah chuan sciatic nerve chungchang hi i hre tawh mai thei. Mi thenkhat tan chuan he nerve hi compression hian hip a ti na thei a ni.
Hip problem a awm tih hriattirna symptoms
Kan hip joint te hi hman reng a nih avangin hun kal zelah a chhe leh hliam leh hliam a tuar awlsam zawk. Hip na leh stiffness hi harsatna chhinchhiahna hmasa ber a ni fo thin.
Pawimawh: A hnuaia symptoms te hi i neih chuan a pangngai angin ngaihthah suh. Damdawi lam thurawn lak vat a pawimawh hle.
| Doctor hmu nghal la, Emergency Department (ETU) ah kal nghal bawk ang che. | |
|---|---|
| 🚨 tih a ni | I hip chu a deformed angin a lang a nih chuan. |
| 🚨 tih a ni | I ke emaw i hip emaw i che thei lo a nih chuan. |
| 🚨 tih a ni | I ke hliam chungah i rit zawng nen i ding thei lo a nih chuan. |
| 🚨 tih a ni | Natna tuar theih loh a awm chuan. |
| 🚨 tih a ni | Ke chu a lo hring nghal emaw, a hring lutuk emaw a nih chuan. |
| 🚨 tih a ni | Khawsik i neih a, i hip vel vun a sen chuan. |
Hip joint tichhe thei dinhmun tlangpui
- Arthritis: Hei hi hip natna vei tam ber a ni. Hun a kal zel a, ruh chhunga cartilage chu a chhe vek a, ruhte chu an inhnim hrual tan ta a ni. Hei hian ruh natna nasa tak a thlen a, ruh a tikhauh bawk. Enkawlnaah hian natna tidamtu leh physical therapy te a tel a ni. A nasat deuhah chuan hip replacement surgery neih a ngai mai thei.
- Bursitis: He natna hi bursa a hring chhuak a, chu chu kan ruhte chu a thawk tha thei ang bera thawk thei tur, tuiin a khat bawm te tak te a ni. Arthritis ang bawka enkawl a ni. Chawlh hahdam leh damdawi hmanga tihdam theih a ni fo.
- Avascular necrosis: Hei hi natna khirh zawk a ni. Hei hi accident emaw thil dang emaw avanga hip joint-a thisen supply tihtawp a nih chuan a thleng a, chu hmuna tissue chu a thih phah a ni. Hun a kal zel a, ruhte chu a chak lo va, a chhe tan ta a ni. A symptom ber chu zawi zawiin hip na a pung zel a ni.
Engtin nge hip joint te hi a hrisel theih ang?
Heng tips te hian i tar chhoh zel chuan hip problems i neih theihna tur a ti tlem ang a, hrisel takin i awm thei bawk ang.
- I taksa rihna hrisel tak vawng reng rawh: I taksa rihna i neih tam poh leh i hip joint-ah pressure i pe nasa zawk thin.
- I core muscles tichak rawh: I glutes leh abdominal muscles tichaktu exercise ti la, a bik takin.
- I ruh (joint)-a pressure nasa lutuk lo exercise thlang rawh: High-impact exercise, zuang chhuak ai chuan low-impact exercise, tui chawi leh cycle khalh ang chi exercise la.
- Posture dik tak vawng reng rawh: Thut leh ding lai pawhin i hnungzang dinglam hawi reng ang che.
- Hun rei tak ṭhu suh: tho la, darkar khatah vawi khat tal kal kual rawh.
- Natna i neih chuan: A hmun chu ice la, chawlh hahdam rawh. In lama damdawiin a puih loh chuan doctor pan ngei ngei tur a ni. Harsatna pakhat man hma chuan harsatna lian zawk a nih loh nan a veng thei a ni.
Take-Home Thuchah a ni
- Hip joint hi a pawimawh em em a, nitin kan hnathawhna atana pawimawh tak, kea kal leh ding tur a ni.
- Hip pain hi a pangngai angin enkawl suh. Damdawi lam dinhmun chhinchhiahna a ni thei bawk.
- Tuar theih loh khawpa natna, khuh, emaw, ding harsa i neih chuan emergency a ni. Damdawi lam pan nghal rawh.
- I taksa rihna hrisel tak vawn reng leh exercise dik tak tih hian hip joint nena inzawm natna tam tak a veng thei a ni.
- Hip na a awm reng chuan doctor hnenah thurawn dik tak dil ngei ngei tur a ni.
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