Hetiang hian i inhriat ngai em? Doctor hmu tura i kal hian i rilrua zawhna awm zawng zawng chu i hre thei lo ang maiin i inhria... A nih loh leh i chhungte hnenah i hriselna lama harsatna i hrilh a, an hriatthiam loh chuan... Hetiang thil hi kan nunah vawi tam tak kan tawn a ngai a ni. A chhan chu keimahni aia thu sawi chhuah, chu chu kan mamawh, kan rilru put hmang leh kan ngaihtuahnate chiang taka sawi chhuah hi tlem kan theihnghilh vang a ni. Chu chu ‘Self-Advocacy’ kan tih chu a ni.
A awlsam zawngin ‘Self-Advocacy’ tih hi eng nge ni?
Self-Advocacy chu mahni tana ding chhuak, mahni tana thu sawi chhuah hi a ni. I mamawh te, i dikna te, i rilru put hmang te, leh i tih theih lohna te chiang tak leh inrintawk taka midangte hnena hrilh theihna a ni. Insual leh chetsualna lam a ni lo. I aw chu muang tak mahse nghet taka tihsan chungchang a ni.
He theihna hi hriselna kaihhnawih thilah a pawimawh zual hle. Doctor-in damdawi a pek chungchangah hian rinhlelhna tlem i nei ang tih han ngaihtuah teh. A side effects hriat i duh a ni. Tichuan, "Doctor, he damdawi hian a side effects tlem tal i hrilhfiah thei ang em?" Chu chu mahni invenna chu a ni. I pianpui thil a ni lo; thiamna hlu tak, kan practice leh tihhmasawn theih a ni.
Engvângin nge he theihna hi i tân a hlut êm êm?
Mahni thu sawi zir hian i nunah hlawkna tam tak a nei a ni.
- Hriselna lama rah tha zawk: I doctor nen i natna lan chhuah dan te, i zawhna te, leh i hlauhthawnna te zalen taka i sawipui hian, ani chuan enkawlna dik ber leh dik ber a pe thei che a ni.
- Mahni inrintawkna tihpun: I ngaihtuahnate hian hlutna a nei tih i hriat tan chuan i inrintawkna chu a pung nghal mai ang.
- Rilru ṭhatna: Thil awmte chu vawn tlat lovin chhuahtir theih hi rilru hahna tihziaawmna kawng ṭha tak a ni.
- I nun thunun: I nunah thutlukna siamte chu nangmahin i siam thin. I hriselna leh i hlimna chungchanga thutlukna siamna kawngah i aw hi a pawimawh ber a ni. Hetiang theihna hmang hian chu chu i thunun thei a ni.
I nun chanchinah hian nangmah hi a changtu ber i ni tih hre reng la, chuvangin i mamawh chu thil dang zawng aiin a pawimawh zawk.
Engtin nge he thiamna hi kan tihhmasawn theih ang?
Hei hi zan khat thil thua tih theih a ni lo. Mahse practice nen chuan awlsam takin i ti thei ang. Hemi atan hian lungphum lian pali a awm a. He table-ah hian han en ila.
| Thiamna | A awlsam zawngin... | Engtin nge kan hman thiam ang |
|---|---|---|
| Inrintawkna | I rilru put hmang, i mamawh leh i ngaihtuahnate hian hlutna a nei tih rinna. | Tlem atanga tan rawh. Store pakhatah kal la, i duh ang chiah chu zawt rawh. Darthlalang hmaah i duhzawng sawi chu practice rawh. |
| Inbiaktawnna | I rilru chhunga thil awm chu chiang taka, muangchangin leh zah takin midang hnenah hrilh. | Doctor hmu tura i kal hmain zawhna i zawh duhte chu ziak chhuak hmasa phawt ang che. Thumal hi ‘Ka ngaihtuah’ emaw ‘Ka hre’ emaw tih ang chi hmangin tan rawh. |
| Thawhhona | Harsatna pakhat chauh chhanna zawng ai chuan, a kaihhnawih mi (e.g. doctor, chhungte) nen solution zawng rawh. | Zawhna zawt la, "Doctor, he thil hi engtin nge kan tih ang?" "Kei" tih ai chuan "kan" tih thumal hmang zawk rawh. |
| Resource Hriatna neih a ni | Ṭanpuina, mite, leh thu dik tak i hmuh theihna hmunte chu hre reng ang che. | I doctor hnenah i dinhmun chungchanga hriat tur i hmuh theih nan website rintlak tak tak zawt rawh. Ṭanpuina i mamawh chuan, chu mi chungchâng i biak theih mi zawng rawh. |
Heng thilte hian doctor nena inbiak hunah a pui ang che.
Doctor tlawh hi a chang chuan thil hlauhawm tak a ni thei. Mahse, i hriselna chungchang sawina hmun tha ber a ni. Hemi hun chhunga i tanpui thei tur thil thenkhat chu hetiang hi a ni:
- I appointment hmain inbuatsaih rawh: I natna lan chhuah dan te, engtikah nge a na zual tih te, leh i rilru put hmang te chu journal tlemteah ziak rawh. Zawhna i neih chuan ziak bawk ang che.
- Thudik sawi rawh: Engmah thup suh. A châng chuan i sawi zak lutukte hi i dinhmun hriat theihna tûra finfiahna pawimawh ber a ni ṭhin.
- Zawhna zawh hlau suh: "Hei hi tlem tal i hrilhfiah thei ang em?", "He damdawi tih loh chu duhthlan tur dang a awm em?", "He damdawi hi eng chen nge ka ei a ngai?" Hetiang zawhna zawh hi hlau ngai suh.
- I hriatthiam loh chuan zawt nawn leh rawh: A châng chuan doctor-in damdawi lam thumal a hmante hi kan hrethiam lo. Chutih lai chuan, "Chu chu ka hrethiam lo, awlsam takin i sawifiah thei ang em?"
- I ngaihdan sawi rawh: Enkawlna i hriat chian loh emaw, i hlauh emaw chuan tlang takin sawi rawh. Enkawlna tur ruahmanna tha ber chu i telpui chauhvin siam theih a ni.
He thiamna tihhmasawn hi exercise ang mai a ni. A bul tan a harsa a, mahse i chhunzawm zel chuan i nunah a tel ve ta a ni. I hriselna te, i hlimna te, i nun te sawi chhuah theihna i nei tih theihnghilh ngai suh.
Take-Home Thuchah a ni
- Mahni invenna hi thiamna hlu tak, i practice theih leh i tihhmasawn theih a ni.
- I mamawh leh i rilru put hmang chiang taka sawi hian hriselna tha zawk i hmu thei a, mahni inrintawkna a tipung thei bawk.
- Doctor hmu tura i kal dawnin i zawhna leh symptoms te ziak la. Zawhna zawh hlau suh la, i hriatthiam loh chuan zawt nawn leh rawh.
- I mamawh dah pawimawh hmasak hi mahni hmasialna a ni lo. I damna atan a pawimawh hle.
- Step tenau tak tak hmangin tan la rawh. Nitin tlem tal i practice chuan hei hi i tan a awlsam phah hle ang.
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