I kut chunglam ruh (Humerus) chungchangah hian heng thilte hi i hria em?

Nitin kutin engzat nge kan tih thin? Thil chawi, ziak, ei, mi kuah... Heng zawng zawng hi kan kut tel lo chuan kan ti thei lo a ni lawm ni? Mahse heng kut pahnih kalna tura puitu ruhpui ber, kekawr bul atanga elbow thlenga kan ngaihtuah vak lo. Chu chu vawiina kan sawi tur hero chu a ni. He ruh hi humerus kan ti a.

A awlsam zawngin, he humerus hi eng nge ni?

Humerus hi i kut chunglam ruh a ni. I kephah leh i elbow inkar ruh sei tak a ni. Dik tak chuan kan ke ruh te tih loh chu taksa ruh sei ber a ni. Kan kut inthlakna atan a pawimawh hle. Kan kut chhunga taksa peng pawimawh tak tak, ruhro, ligament leh vascular system hmun hrang hrang tam tak inzawmkhawmna hmun a ni bawk.

Chuvangin he ruh hi chhiatna a awm a nih chuan, a bik takin ruh tliak a awm chuan kan kut zawng zawng hnathawhna nasa takin a nghawng thei a ni.

He ruh hian eng hna pawimawh tak nge a thawh?

Humerus ruh hian kan taksaah hna pawimawh tak a thawk a.

• I kut chet tir che: He ruh hi i kut chetna zawng zawng, ben, extend, leh rotate ang chite innghahna a ni.
• Muscle attachment: I kut chunglam ruh 13 vel chu he ruh ah hian a inzawm a.
• Kut dang zawng zawng tihngheh: He ruh hi kut pum pui, elbow atanga kut zungtang thlenga nghet leh chakna atan a pawimawh hle.

He ruh hi khawiah nge a awm? A pianzia chu eng nge ni?

Hei hi hriatthiam a awl hle mai. Humerus hi i kut chunglam ruh awmchhun a ni a, i kekawrte atanga i kekawrte thlengin a kal a ni.

A pianziaah chuan a chung lam, kekawrte nena inzawmtu chu ball ang maia zungbun a ni. He ball ang chi hi shoulder socket chhunga lut a, joint siamtu a ni. A lai lam chu thingpui sei tak ang mai a ni. A hnuai lam, chu chu elbow siamtu a ni a, a flat deuh a ni.

Damdawi lam hawi chuan doctor-te chuan he ruh pakhat hi hmun hrang hrangah an ko thin. I kutah natna emaw, ruh tliak emaw i neih chuan heng hmingte hian a chhiatna hmun dik tak hriat theihna turin a pui thin. Chumi chungchang chu tlem han zir ila.

Natna leh hliam tlanglawn tak tak, humerus ruh nghawng thei

He ruh chak tak hi nghawng thei thil engemaw zat a awm. A bulpui ber chu hengte hi an ni.

1. A ke ruh tliak (Humerus Fractures) .

Hei hi buaina tlanglawn tak a ni. He ruh hi infiamna khelh laiin accident emaw, tlu emaw, hliam dang emaw vangin a chhe thei a ni. Chutiang a nih chuan symptoms i nei thei a, chungte chu:

• Natna nasa tak a nei
• Kut a hring chhuak
• Kut khawih hian natna
• Kut chu a pangngai anga che thei lo
• Bruising emaw vun rawng danglam emaw
• I kut ah unnatural lump emaw, a pianzia danglam emaw i hmuh chuan

2. Ruh natna (Osteoporosis) a awm

He thu hi mi tam takin an lo hriat tawh a ni. A awlsam zawngin, kum upat chhoh zel chuan ruh chhungah hian cavities a lo awm a, chu chuan a chak lo va, awlsam takin a ti chhe thei tihna a ni. Mi tam tak chuan ruh an tihchhiat hnuah chauh ruh natna (osteoporosis) an nei tih an hrechhuak a, chu chu tlu tlemte atang pawhin an hrechhuak thin. A tir lamah chuan symptom bik a lantir lo.

A bik takin hmeichhia leh kum 50 chunglam tanHetiang dinhmun hi a hlauhawm hle. I hlauhawm nia i hriat chuan i doctor nen bone density test neih chungchang sawipui rawh.

3. Nerve leh muscle tihchhiat

Humerus ruh a chhiat chuan a ruh leh a inzawm nerve te pawh a chhiat theihna chance a sang hle.

• Rotator Cuff Injuries: Hei hi ruh leh ruh inzawmkhawm a ni a, chu chuan shoulder joint a ti nghet thei a ni. A chhiat chuan hei hian ke ruh a ti na thei a, kut a chawi thei lo bawk.
• Dislocated Shoulder: Hei hi humerus ruh ball ang chi chu shoulder socket atanga a chhuah hian a ni.
• Radial Nerve Damage: He nerve hi kan armpit atanga kan kut hnuai lam pan a ni a, kan elbow, wrist, hand leh fingers te a ti che thei a ni. He nerve hi humerus ruh a tliak chuan a chhe zawk bawk.

Humerus ruh hriselna enfiahna test

I humerus ruh emaw ruh dang emaw chakna enfiahna atana test ber chu bone density test a ni . Hei hi DEXA emaw DXA scan emaw an ti bawk. I tar chhoh zel chuan i ruhte a chak loh zia a teh thei a ni.

Ruh a tliak a nih chuan i doctor chuan test atan a refer ang che, chungte chu:

• X-ray hmanga tih a ni
• MRI Scan (Magnetic Resonance Imaging - MRI) hmanga tihchhuah a ni.
• CT scan a ni

Enkawlna kawng hrang hrangte chu engte nge ni?

A tlangpuiin ruh tliak emaw, chhiatna dang emaw a awm loh chuan humerus ruh hi enkawlna bik a ngai lo. Mahse, ruh natna ang chi natna a awm chuan enkawl a ngai mai thei.

• Ruh tliak enkawlna: A ruh tliakna hmun leh engtin nge a awm tih a zirin enkawl dan a inang lo. Plaster of Paris (cast) emaw splint emaw hmangin kut chu a che thei lo. A châng chuan, ruh tliak tawhte chu siam ṭhat leh tûrin operation neih a ngai thei bawk.
• Osteoporosis enkawlna: I doctor chuan vitamin leh mineral supplement (a bik takin calcium leh vitamin D), exercise leh damdawi thenkhat te a rawt thei ang.
• Kawngkhar hliam enkawl dan: Kawngkhar inthlak danglam chuan kut chu kar engemaw zat chhung a che thei lo turin sling a ngai thei. Rotator cuff a chhe a nih chuan siamthat nan operation a ngai mai thei.

Engtin nge he humerus ruh hi kan hrisel theih ang?

I hriselna zawng zawng vawng reng tura i tih ang chiah hian i ruhte chu a nghet reng thei bawk ang. Hêng thil awlsam tak takte zawm hian accident laka i vênhim thei bawk.

• I seat belt ha la:Lirthei i chuan apiangin i seat belt kha bun reng theihnghilh suh.
• Hriselna atana hmanraw hman: Infiamna khelh emaw, hna hlauhawm tak thawh emaw hian himna hmanrua mumal tak ha thin ang che.
• I in leh hnathawhna hmun chu tifai takin vawng rawh: I kal laiin i tlu thei thilte chu leiah dah suh.
• Hmun sang atanga thil i lak dawnin ṭhutphah-ah chuan chho suh: thil remchang, ladder ang chi hmang fo ang che.
• Ei leh in tha leh exercise tha: Calcium leh vitamin D tamna ei tur ei thin ang che.Nitin exercise la. Chungte chuan ruh a tichak a ni.
• Tlu hlauhawmna i neih chuan: I kal harsa emaw, tlu hlauhawm emaw i nih chuan, tiang emaw, kea kalna emaw hmang rawh .