Kum upat deuh deuh hian thil tlem tal theihnghilh hi thil pangngai tak ni mah se, a chang chuan he theihnghilh hi dinhmun khirh takah a chang ang tih hlauhna thinlungah kan nei vek a ni lawm ni? A bik takin, kan nu, kan pa, kan pi, kan pi ang tarte hian thil an theihnghilh tan hian rinhlelhna kan nei a, "Hei hi dementia bul tanna a ni em?" Hei hi thupui sensitive tak a ni. Chuvangin vawiinah hian Dementia hi eng nge a nih, a nghawng thei tur risk factors hmuhchhuah tharte chu engte nge ni tih leh kan hlauh tur nge kan tih te hi han sawi ila.
Dementia hi eng nge ni mai?
Mi tam tak chuan dementia hi hriatrengna hloh mai mai niin an ngai. Mahse chu aia buaithlak deuh a ni. Dementia hi thluak hnathawh, hriatrengna, ngaihtuahna, harsatna chinfel dan, leh tawngkam te a tlahniam chho zel a, nitin hna thawh theih lohna a thlen thin. Natna pakhat chauh a ni lo va, symptoms awmkhawm a ni. Dementia chi khat awm tam ber chu Alzheimer natna a ni .
Tunah hian dementia damdawi a la awm lo a, chuvangin doctor leh scientist-te chuan he natna laka inven dan tur an zirchiang reng a ni. Risk factor kan hriat tam poh leh chuta laka invenna leh natna laka kan inven theihna a sang zawk.
Heng thilte hi dementia thlentu thenkhat an ni em?
Hei hi a pawimawh ber a ni. He thuziak-a kan sawi tam tak hi 100%-in dementia "direct causes" a nihzia finfiah a la ni lo. Chungte chu "association" an ni. Chu chu heng hriselna lama harsatna nei te zingah hian dementia vei theihna a sang zawk tihna a ni.
Hetiang hian han ngaihtuah teh. Ruah sur niah chuan umbrella keng an tam zawk. Umbrella an ken avangin ruah a sur tihna em ni? An pahnih inkarah hian inzawmna a awm chauh a ni. Chutiang chu heng zirchianna result te hi a ni. Hengte hi i hmuh hnuah hlauthawng suh la, "Aw, kei pawhin he natna hi ka nei a, kei pawhin dementia ka vei dawn a ni," ti rawh. He thu hi nakin lawka zirchianna kaihhruaina atan leh nun hrisel kan neih theih nan a pawimawh hle.
Okay, chuvangin kum 2023-a zirchianna an neihah chuan dementia vei theihna a tipung tih an hmuhchhuah ber berte hi han en ila. Category engemaw zatah then ila, sawiho ila.
Nunphung leh natna hrik kai theih loh inzawmna
Kan nitin nunphung leh natna hrik kai theih loh thenkhat kan neihte hian thluak hriselna a nghawng nghal vek a ni.
- Diabetes (Type 2 Diabetes): Kum naupan lai atanga zunthlum vei te hi naupan laia Dementia vei an tam zawk. Thisen sugar level control tha lo chuan thluaka thisen kalna kawng a tichhe thei a ni.
- Hypertension leh Cholesterol: 1.1.Thisen sang leh cholesterol level nghet lo chuan thluaka thisen kalna kawng nalh tak takte a tichhe thei a, hun kal zelah dementia tan kawng a hawng thei a ni.
- Thau lutuk: Zirchianna atanga a lan dan chuan thau lutuk nei te thluak ah hian Alzheimer vei te thluak a hmuh ang chiah hian danglamna thenkhat a awm a.
- Zu in tam lutuk: Hun rei tak chhunga zu in tam lutuk hian thluak cell te chu direct-in a tichhia a ni. Dementia vei theihna tur risk factor lian tak a ni.
Engtiang chiahin nge mut leh rilru hriselna hi a pawimawh?
Mut that leh rilru hriselna tha hi thluak hrisel neih nan thil pawimawh pahnih a ni.
- Sleep Apnea: Hetiang dinhmun hi mut laiin thawk a tawp rei vak lo a, thluaka oxygen thlen zat a tihtlem phah a ni. Hun rei tak chhung chu hei hian thluak tar chakna a tizual thei a, dementia vei theihna a tipung thei bawk.
- Sleeping Pills: Hun rei tak chhunga mutna damdawi thenkhat hman hian dementia vei theihna a tipung thei tih finfiahna engemaw zat a awm. Thutlukna i siam hmain i doctor nen sawiho hmasak phawt a pawimawh.
- Mumang tha lo leh mut hahdam loh: Mumang tha lo tak tak leh ke muhil lo syndrome ang chi hi dementia chhinchhiahna hmasa ber emaw, risk factor emaw a ni thei niin rinhlelh a ni.
- Depression: Zirchianna thenkhatah chuan depression, a bik takin kum 60 hnuai lam tan chuan dementia vei theihna hi a let thum velin a tipung tih an hmuchhuak.
Taksa lama harsatna dang leh dementia hlauhawmna
A chang chuan taksa peng danga kan hriat loh harsatnate hi thluak hriselna nen pawh a inzawm thei bawk. A hnuaia table-ah hian heng thil thenkhat hi han thlir ila.
| Risk factor a ni | Dementia nena inzawmna (rinhlelh angin) . |
|---|---|
| Chronic Constipation a awm thei | Digestive system hriselna leh thluak hnathawh (Gut-Brain Axis) inkarah hian inzawmna a awm nia rinhlelh a ni a, constipation avanga taksaa inthlak danglamna tha lo chuan thluak a nghawng niin an ring bawk. |
| Gastritis damdawi (Acid Reflux damdawi) . | Gastritis damdawi (PPI) thenkhat hun rei tak hman leh dementia vei theihna inzawmna a awm tih hmuhchhuah a ni a, mahse hei hi zirchianna stage-ah a la awm a ni. |
| Hriatna leh mit hmuhna lama harsatna nei | Hriatna leh mit hmuhna a tlahniam a, chu chuan thluak in stimulation a dawn chu a ti tlem a ni. Social isolation a tipung bawk. Heng pahnih hian dementia vei theihna a tipung a ni. |
| Hriselna hloh | Hriak hriatna hloh hi thluak nervous system-a inthlak danglamna hmasa ber a ni thei. |
| Ruh hriselna tha lo | Research pawhin ruh density hniam (osteoporosis) leh dementia vei theihna inzawmna a awm tih hmuhchhuah a ni bawk. |
Environment leh thil dangte
Kan chhehvela thil awmte hian kan thluak a nghawng thei bawk.
- Air Pollution: Thli bawlhhlawh chhunga thil chi hrang hrang (fine particles) te taksaah lutin thluaka inflammation a siam a, chu chuan dementia vei theihna a tipung tih finfiahna a awm.
- Viral infection: Viral infection tlanglawn tak tak, flu ang chi pawh hi thluak natna vei theihna a tipung thei tih finfiahna a awm.
- Chaw-a toxins leh metals: Aluminium leh zinc leh toxin dang ei tur a awm thei tur chungchang pawh sawi a ni a, mahse hengte hi sawisel a la ni reng. Chaw ei tur chu rimchhia nia i rinhlelh chuan Colombo National Hospital-a National Poison Information Center-ah thurawn dik tak dil theih a ni.
Take-Home Thuchah a ni
- Dementia hi thil buaithlak tak a ni. A chhan pakhat avanga lo awm natna a ni lo. Heta kan sawi hi a chhan finfiah aiin, a hlauhawmna tipungtu nia rinhlelh "association" te hi an ni.
- Nangmah emaw, i hmangaih tu emaw hian he thuziak-a tarlan symptoms emaw risk factors emaw i neih chuan hlau suh. Dementia i nei dawn tihna a ni lo.
- A pawimawh ber chu i hriselna zawng zawng enkawl hi a ni. Diabetes, thisen sang, leh cholesterol ang chi natna te chu control la.
- I taksa rihna hrisel tak vawng reng la, exercise neih fo la, ei leh in inthlau tak ei la, mut tlem la, stress tihziaawm rawh.
- I hriatna leh mit hmuh dan enfiah fo thin ang che. A tul chuan glasses emaw, hearing aid emaw vuah tur a ni.
- A pawimawh ber: I hriatrengna chungchangah emaw, i chhungkuaa mi pakhat nungchang inthlak danglamna emaw i neih chuan, chu chu i chhungkaw doctor hnenah sawipui ngei ang che. Thurawn leh kaihhruaina tha ber ber a pe thei a ni.
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