I in chhunga naute piang thar nei nu emaw pa emaw i nih angin, a tan thlamuanna leh himna sang ber pek i duh a ni. Chutiang nausen pillow mawi tak tak, mawi tak tak, rawng hrang hranga siam, leh pianphung nei te chu naute dawr leh online store-ah i hmuh chuan i naute tan pakhat lei i duh nghal a ni. Mahse, heng pillow mawi tak takte hi i fate tan a him tak tak em tih i ngaihtuah ngai em? Vawiin hian hemi chungchang hi chiang takin kan zir dawn a ni.
Engvangin nge naute te tak te tan pillow hman hi a hlauhawm?
A awlsam zawngin, naute tan pillow hman hi a him lo. Khawvel puma naupang hriselna lama pawl lian tak tak, American Academy of Pediatrics te chuan i naute kum hnih tal a tlin hma chuan pillow hmang lo turin an fuih tak zet a ni
Chutianga an sawi chhan hi han ngaihtuah teh. A chhan ber chu nausen thih thut (sudden infant death syndrome) hlauhawmna a san vang a ni.
- Suffocation risk: Naute naupang, a bik takin thla 4 leh 12 inkar te hian lu control tha an la nei lo. Mut laiin an roll over a, an hmai chu pillow-ah a awm a nih chuan an inher leh thei tawh lo mai thei. He pillow nem tak hian naute hnar leh hmui a tikhawlo thei a, thawk a ti harsa a, nunna pawh a tichhe thei bawk.
- Nursing Pillow-a Mut: Nu thenkhat chu nursing pillow-ah an mu thin. Hei pawh hi a hlauhawm hle. Heng pillow te hi a pianzia avang hian naute lu chu hmalam hawiin, a hmui chu a rilruah a nawr thei a ni. Hei hian naute thawkna kawng a tikhawlo thei a, thawk harsatna a thlen thei bawk.
- Crib Fall Hazards: I naute chu a upa deuh a, a hrual a nih chuan crib-a pillow hmangin crib atanga chhuk chhuah i tum mai thei. Chutianga i tih chuan leiah i tlu a, hliam na tak i tuar a rinawm zawk.
Chuvangin, i naute i mut tir dawnin a crib-ah hayyi mattress chauh dah tur a ni tih hre reng ang che. Pillow, toys , emaw blanket ang chi thil dang dah suh.
‘Flat Head Syndrome’ hi i hlau tur em ni?
Nu leh pa tam takin an naute tan pillow hman an ngaihtuah chhan pakhat chu "Flat Head Syndrome" tih natna vang a ni. A dik tak chuan hei hi Plagiocephaly . Hei hi naute chu a sir khata a mut reng lai a ni a, chu chuan hun kal zelah an lu hnunglam chu a ti flat deuh thin.
Mahse kan hriat tur pawimawh ber chu he flat head hi a awm chhan ber chu Torticollis an tih hi a ni. Chu chu naute ta a niKawng ruhte chu a tight a, naute tan a lu chu a sir lehlamah a hawi harsa hle. Tichuan, naute chu a tana nuam ber tur lam hawiin a muhil reng ang. Hei hi naute pianpui thil a ni fo thin. Nu pum chhunga naute dinhmun ang chi thilte hian hei hi a nghawng thei a ni.
Chuvangin hei hi a solution chu pillow neih loh hi a ni. Chutianga tih chuan naute chu a hmaa kan sawi tawh hlauhawmnate chu a hmachhawn mai ang. Chu ai chuan thil him zawk tih theih tam tak a awm.
‘Flat Head Syndrome’ tan in lama thil him tak tak i tih theih.
I doctor nen pawh inbiain heng thil awlsam tak takte hi i lo enchhin thei bawk. Thil na tak ṭhenkhatah chuan physical therapist ṭanpuina i mamawh mai thei.
| Eng nge tih tur | A hlawkna tur chu |
|---|---|
| Mut laiin i lu sir lam thlak | I naute chu a hnungzang chunga a mut chuan ni khat chu dinglam hawiin a lu chu hawi la, a tuk zingah vei lamah hawi la. A sir zungbun chu mattress-ah dah la, a sir flat lam ni lovin. |
| Naute chu a theih ang anga chelh | I naute hian khumah a mut hun chhung chu tihtlem rawh. I naute i vawn tam poh leh i naute lu chungah pressure a tlem zawk thin. |
| I naute chu crib-a i dah dan thlak danglam | I naute chu crib-a i dahna lam hawi kha han ngaihtuah teh. I naute hian kawngka lam a en duh chuan naute chu a sir flat lo chu kawngka lam hawi turin dah rawh. Hei hian i naute chu kawng dang hawi turin a fuih ang. |
| 'Tummy Time' pek a ni. | I naute chu a harh a, a inkhelh lai chuan ni khatah vawi tam tak i enkawlna hnuaiah a pum chungah phelh la. Hemi chhung hian biak la, inkhelhna thilte entir rawh. Hei hian kawng ruh a tichak ang. |
A tam zawkah chuan he lu flat tak hian thla engemaw zat chhungin naute chu an rawn tlan chhuak a, an thut tan chuan a insiamthat ang. Chuvangin lungngai lutuk suh.
Chuti a nih chuan pillow pek tur kum tha ber chu engzat nge ni ang?
Okay, chuti a nih chuan engtikah nge i naute chu pillow i pek theih ang? Mithiamte chuan kum hnih vel a ni tawh niin an sawi . Hetiang kum a lo nih chuan i naute chu crib atang chuan a insawn chhuak tawh ang a, khum lian takah a mu tan tawh ang. Tin, an roll over thei bawk ang a, an tho thei ang a, anmahni taksa pawh an control thei bawk ang.
Kum hnih a tlin hnua i fate hnenah pillow i rawn luhtir a nih chuan, pillow te tak te leh nghet tawk tak thlang rawh . Naupang chu thlamuanna leh a tul anga puihna a pe ang.
Naupang kum upa zawkte mut dan nena inmil pillow i thlang ang u.
Kan mut dan inang vek lo. Ṭhenkhat chu an hnungzang chungah an mu a, ṭhenkhat chu an sir lamah an mu a, ṭhenkhat chu an pum chungah an mu bawk. Naupang upa zawk tan pillow thlan dawnin an mut dan tur ngaihtuah a pawimawh.
| Mut theihna Position | Pillow tha tak a ni |
|---|---|
| Back sleepers te an ni | Taksa nena inmil thei pillow te tak te hi lu hmalam pan lo turin a tha hle. |
| Pum chhunga muhil te | Pillow te tak te leh flat tak emaw pillow tel lo emaw ah mut a tha ber . |
| Side sleepers te pawh an awm | I beng leh i kekawrte inkar gap luah khat thei tur pillow nghet leh sang tawk tak i mamawh a ni. |
I fa chu khum te tak te atanga khum lian takah a insawn chuan hruai la, a tan pillow tha tak leh mutna tur engemaw zat thlang rawh. A tan pawh thil thar a ni dawn a ni.
Take-Home Thuchah a ni
- I naute kum hnih a tlin hma chuan mutna tur pillow hmang suh .
- Pillow, soft toys, leh blanket ang chi thil te chu naute mutna mutnaah dah hian thawk hah leh thih thut theihna a tipung thei a ni.
- I naute chu a hnungzang chungah mattress nghet takah mut tir fo ang che .
- ‘Flat head syndrome’ hi natna tlanglawn tak a ni a, hmanraw him tak tak ‘tummy time’ leh pillow aiah phurh hmanga enkawl theih a ni.
- I naute mut dan, hriselna, lu pianzia chungchangah harsatna i neih chuan i doctor nen inbia ngei ang che.
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