Zanah pawh i itch em? He natna tibuaitu (Nocturnal Pruritus) hi i zir dawn nia!

Aw, a chang chuan zanlai pelh hnuah i vun a hrual thin em? Mut a harsa a, a itchy bawk. A chang chuan tuar theih loh a ni. I ngaihtuah mai thei, "Engvangin nge leiah hian hetiang hi ka chungah a thlen?" Itch tenau mai mai nge, thil pawi zawk a awm em tih i ngaihtuah mai thei. Vawiin hian zan lama he itching hi kan sawi dawn a, chu chu damdawi lama ``Nocturnal Pruritus'' tia hriat a ni.

Zan lama Pruritus tih hi eng nge ni?

A awlsam zawngin, nocturnal pruritus chu zanlai pelh hnua i vun hrual duhna nasa tak i neih hian a ni. Hei hian i mut a tibuai thei a ni. A châng chuan vun vawt vang mai pawh a ni thei a, i taksa lum leh vawt inthlak danglam vang pawh a ni thei bawk. Tin, zan lama natna (nocturnal pruritus) hi damdawi lam dinhmun hnuaia awm (underlying medical condition) chhinchhiahna a ni thei bawk.

Zan lama itching hian tute nge a nghawng ber?

Dik tak chuan he zan lama itching hi tu chungah pawh a thleng thei a, kum eng pawhah a thleng thei. Hei hi chhan hrang hrang a awm a. Mahse, mi thenkhat chuan he natna hi an nei tam zawk. Heng zinga pakhatah hian i tlu em tih en rawh:

• Kum 65 aia upa i nih chuan .
• Allergy hrang hrang i neih chuan .
• If you bathe frequent , a bik takin sahbawn khauh tak leh shower gel i hman chuan.
• Vun natna eczema emaw psoriasis emaw i neih chuan .
• Naupai i nih chuan, emaw, i taksaah hormone inthlak danglamna i tawk a nih chuan (e.g. near menopause ).
• Diabetes mellitus , cancer chi hrang hrang (e.g., leukemia emaw lymphoma emaw), emaw, kal (kidney failure) ang chi natna i neih chuan.
• I mutna pindan boruak a vawt em em a nih chuan , `(Heater)` emaw `(Air Conditioner)` emaw i hman tam vang a ni mai thei.

Zan lama scratching hian engtin nge i taksa a nghawng?

Zanah i vun i hrual hian i hrual dawnin i hria em? Hetianga i vun hrual hian i mut a tibuai mai ni lovin, zan mut nuam tak i neih loh nan a veng bawk. Chutianga a kal zel chuan a tuk lama i performance pawh a nghawng thei bawk. I chau tih i hria a, i rilru pawh a out of balance.

A pawimawh ber chu i vun i hrual hian a chang chuan vun a chhe thin , leh natna hrik lut leh natna thlen theihna chance a sang zawk. Chuvangin scratching hi a theih ang anga control a pawimawh hle.

Zanah natna lan chhuah dan engte nge ni?

A lan chhuahna ber chu zanlai pelh hnua vun hrual duhna nasa tak a ni. Chu bakah, heng symptoms te hi i nei thei bawk:

• Nitin hah lutuk (mut tlem vang) tih hriat .
• Vun hmun thenkhatah hian blisters, blisters emaw rash emaw a lo lang thei bawk.
• Vun hmun ṭhenkhat chu a vawt thei a, a chhe thei a, a hring thei bawk a, a hring chhuak ang maiin a lang thei bawk .
• Vun natna avanga vun rawng (rashes) awm thin .
• I vun rawng a inthlak danglam thin . A tlangpui aia eng emaw, a dum emaw a ni mai thei, a nih loh leh sen atanga purple-ah a inthlak mai thei.
• Vun chu a hliam avangin a hliam a, thisen chhuahna engemaw zat a awm thei bawk .
• Bite site-ah hliam a awm .
• A châng chuan natna emaw kang emaw .
• Hliam chu a dam lo a, a chungah yellow crust a awm a, tui a chhuak a nih chuan (hei hi infection chhinchhiahna a ni thei) .

Heng symptoms tlemte chauh hi i nei thei. A nih loh leh, a chhan leh i hrual zat a zirin vawi khatah symptom engemaw zat i nei thei bawk. Entirnan, zanah i scratch thei a, mahse rash emaw, hmuh theih dang emaw i nei lo.

Taksa khawiah nge he itching hi a awm tam ber?

Zan lama natna hian taksa peng, kut leh ke a nghawng fo thin . Mahse, a takah chuan taksa khawi hmunah pawh itching hi a awm thei a ni.

Engvangin nge zanah ka vun hi a na lutuk? A chhante chu engte nge ni?

Zanah hian itching hi chhan hrang hrang a awm thei. Eng nge an nih hi han thlir ila:

• Autoimmune response: A chang chuan, kan taksa ngeia immune cells te hian kan cell hrisel tak takte chu ramdang invader anga ngaihin an rawn bei tan thin. Hei hian vun a ti na thei a, vun a ti na thei bawk.
• Taksa lumna: Kan taksa lumna hi zan lamah a sang deuh tlangpui. Mi thenkhat chuan he temperature danglamna avang hian itching an nei thei bawk.
• Vun ro: Kan taksa hian zan lamah tui a hloh tam zawk. Hei hian vun a ti vawt a, a ti na thei bawk. Hei hi boruak a vawt chuan a pawi zawk thei.
• Hormone inthlak danglamna: Kan taksa hian chhun aiin zanah hormone a siam tlem zawk. Hormone thenkhat chuan inflammation tihziaawmna turin hna an thawk thin. Chuvangin, zan lama heng hormone level hniam zawk hian vun a ti na thei bawk.
• Khaw lum leh vawt:Inchhung boruak lum leh vawt a sang a, a vawt erawh a hniam a nih chuan (entir nan, khaw vawt ah te, heater an on lai te, emaw, air conditioner chu rei tak an on reng chuan pindan a vawt thin) vun pawh a vawt thei a, a hnim thei bawk.

Zan lama natna thlen thei damdawi lam dinhmun hnuaia awm

A châng chuan zan lama i natna hi damdawi lam dinhmun dang hnuaia awm chhinchhiahna a ni thei bawk. Chung dinhmun thenkhat chu:

• Stress, lungkhamna, emaw, lungngaihna emaw.
• Zunthlum natna `(Diabetes Mellitus)`.
• Naupai lai.
• Kidney natna emaw, thin natna emaw.
• Thyroid natna a ni.
• Vun natna, entirnan `(Dermatitis)`, `(Eczema)` emaw `(Psoriasis)` emaw.
• Thisen tlakchhamna (Anaemia).
• Cancer chi thenkhat (a bik takin `(Leukemia)` emaw `(Lymphoma)` emaw).
• Allergy hrang hrang a awm.
• Taksa chhunga natna hrik awm.
• Damdawi thenkhat side effects (Drug reactions).
• Neurological disorder a awm thei.

Zan lama natna awm chhan hi engtin nge kan zawn theih ang? (Diagnosis) tih a ni.

Doctor i hmuh hunah i medical history a zawt ang che a, a chhan hriat theih nan taksa enfiahna a nei ang. Doctor chuan hetiang zawhnate hi a zawt thei che a ni:

• "Engtik atang khan nge heng symptoms te hi i tan a lo intan?"
• "A kut ah hian khawi emaw laiah hian rash emaw, hliam ang chi emaw a awm em?"
• "Skin cream thar, sahbawn, detergent, etc. i hman tan tawh a awm em?"
• "Tun hnaiah i hriselnaah danglamna lian tak a awm em?"
• "Zanin chu i hrual zawng zawng avang hian mut harsa i ti em?"
• "I mut lai hian eng thawmhnaw nge i hak thin?"
• "Allergy i nei em?"

Eng ang test nge tih thin?

A châng chuan, zan lama natna hrik awm chhan dik tak hriat tumin test neih a ngai mai thei. Heng test thenkhat hi chu:

• Allergy test a ni.
• A chang chuan X-ray ang chi imaging test neih a ngai thin.
• Skin biopsy hi test a ni a, vun te tak te lak a ni.
• Thisen test hmanga liver, kidney emaw thyroid gland hnathawh dan enfiah thin.

Zan lama itching hi engtin nge i enkawl?

Zan lama natna hi a chhan a zirin enkawl dan a inang lo. Damdawi hman tlanglawn thenkhat chu hetiang hi a ni:

• Damdawi lam dinhmun hnuaia awm a nih chuan enkawl emaw, thunun emaw hi a pawimawh ber a ni.
• I inbual dan thlak danglam. Zan mut hmain tui lum takah sahbawn nem tak hmanga inbual hmasak phawt a tha mai thei. Mahse, i vun a la hnim laiin i inbual zawh hnuah moisturizer tha tak i hnawih theihnghilh suh.
• Nitin, a bik takin mut hmaa moisturizer emaw lotion tha tak hman hian i vun chu a hydrated reng thei ang.
• Itchy hmunah hian over-the-counter anti-itch cream hnawih thin ang che.
• I mutna pindan chhungah boruak lum nuam tak (15.5 leh 20.5 degree Celsius / 60 leh 69 degree Fahrenheit inkar) vawng reng ang che.
• Puan thianghlim tui lum nena hnim hmin chu a natna hmunah (Cool, wet compress) hnawih chuan a hahdam thuai a ni.
• Doctor-in a tih angin melatonin supplement, antihistamines (damdawi tihziaawmna), antidepressant (depression tidamtu, a chang chuan natna thlentu pawh), emaw, doctor-in a pek damdawi dang emaw ei .
• Stress, lungkhamna, lungngaihna ang chi dinhmun enkawl dan tur rilru lam hriselna lama mithiam hnen atanga thurawn lak.

Damdawi hian side effect a nei thei em?

Ni e, i doctor-in damdawi a pek ṭhenkhat chuan side effect a nei thei. Chuvangin, damdawi thar i ei tan hmain i doctor nen a side effect awm thei te chu sawipui hmasa phawt ang che.

Symptoms control nan eng nge ka tih ang?

I vun i hrual chu i bansan thei lo tih ka hria. Mahse, a theih ang anga scratching lo turin ka hrilh duh che u a ni . A chhan chu i hrual chuan vun a chhe a, thisen a chhuak a, chu hliam atanga natna hrik lut a, natna thlen theihna chance a sang zawk hle. Relief nghal i mamawh chuan itch relieving cream, moisturizer emaw cold compress emaw hmang la. Mahse, a natna a awm reng chuan doctor pan la, enkawl dan dang sawipui rawh.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Cream, lotion, moisturizer i hnawih hnuah pawh hahdamna i nei nghal mai thei. Mahse, i natna lan chhuah dan chu a bo vek theih nan ni engemaw zat atanga kar tlemte chhung a ngai thei. Engtiang chiahin nge i dam thuai ang tih chu i natna chhan leh i doctor-in a enkawl dan tur a tih danah a innghat ang. Zan lama i rilru ti na thei tur medical condition hnuaia awm i neih chuan i symptoms te chu a reh theih nan thla engemaw zat emaw a aia rei emaw a ngai thei.

Zanah i vun i hrual kha i titawp thei ang em?

Zan lama i natna hi i veng thei reng reng lo nain, i natna tihziaawmna tur thil tlemte a awm a:

• I in chhunga boruak, a bik takin mutna pindan chhunga boruak lumna awm reng turin humidifier hmang rawh. Humidifier hi boruak a tui belhchhahtu hmanrua a ni.
• Nitin leh a bik takin mut hmain moisturizer tha tak hmang thin ang che.
• Mut dawnin puan nêm, thawk hahdam tak, cotton ang chi a siam thawmhnaw ha la. Synthetic fabrics hian i vun a ti na zual thei.
• Mut hmain chawlh hahdam rawh.Screen time tihtlem (i.e., TV en, phone, tablet hman), leh ngaihtuahna leh yoga hmangin stress leh lungkhamna tihziaawm tum ang che.
• Damdawi lam thurawn zawm fo la, a hnuaia damdawi lam dinhmun a awm leh awm loh hriat tumin medical test neih fo bawk ang che.

Zan lama owl ka nih angin eng nge ka beisei ang?

Zanah scratching hian i mut tibuaitu lian tak a ni thei. Hei hian mut tha thei lo turin a siam thei che a, nitin i chau thei a, zing i thawh chuan na leh natna i nei thei bawk.

Zanah i vun i hrual hian a tam thei ang ber hrual loh tum ang che tih hre reng ang che. Tlem a nuam lo deuh. Mahse, i scratch chuan vun a tichhe thei a, infection a thlen thei bawk.

Hetiang dinhmun hi a chhan tam tak a nih avangin, a chhan hrang hrang atana thawk thei enkawlna a awm a ni. Reh nghal theih nan moisturizer emaw anti-itch cream emaw hmangin vun a ti hahdam thei bawk. Cold compress hian inflammation a tihziaawm thei bawk. Zan lama i natna enkawl dan tha ber chu a chhan bulpui zawng chhuakin enkawl hi a ni a, a nih loh leh doctor nen thawk hovin i natna enkawl a, i mut that theih nan tanpui hi a ni.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i neih chuan doctor pan ngei ang:

• Zanah i vun i hrual avangin i mut tha thei lo a nih chuan.
• Enkawl hnuah pawh a natna a zual chuan.
• Hliam i hrual a, natna hrik (fever, hliam dam lo, natna, emaw hliam atanga tui chhuak) a awm chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• "Eng thilin nge zanah min ti thin?"
• "Eng ang `(Lotion)` emaw `(Moisturizer)` emaw ka tan i recommend?"
• "Ka mut dan tihchangtlun nan eng nge ka tih ang?"
• "He itch hi a dam hnuah a lo let leh thei ang em?"

`(Zan lama Pruritus Ani)` tih hi eng nge ni?

Nocturnal Pruritus Ani (NPA) hi itchy condition a ni a, zan lamah anal area-ah a awm thin. Hetiang dinhmun chhinchhiahna hian i mut a tibuai thei bawk.

Candida hian zan lamah itching a thlen thei em?

Awle. Candida albicans hi yeast chi khat (fungus chi khat) a ni a, a tlangpuiin kan taksaah a awm thin. Mi tin hian kan taksaah hian he fungus hi tlem te te kan nei vek a. A chang chuan he Candida hi a lo thang tam lutuk chuan a natna lanchhuahna a thlen thei bawk. Candida infection i nei thei a, chu chuan i genital area emaw i hmui vel emaw a ti na thei.

A tawp berah chuan take-home message:

Zanah i vun i hrual hian a ti thinrim tak zet thei. I mut a tibuai thei a, nitin hnathawh a nghawng thei a, i rilru hriselna a tichhe thei bawk. Tin, vun a ti na thei a, infection a thlen thei bawk. Chuvangin, zan lama i vun hrual chungchangah harsatna i neih chuan ngaihthah mai mai suh.Doctor hmu la, a chhan zawng la, enkawl dan tur mumal tak siam rawh. Tichuan he harsatna hi i paih bo thei a, i muhil tha thei bawk. I vun hriselna hi uluk takin enkawl la, a chhan chu vun hrisel hi nun hrisel neih nan a pawimawh em em a ni!