Zing khum atanga i tho chuan i khup a khauh tih i hria em? Chair-a rei vak lo i thut hnua i thawh hian i hips-ah pinching pain i nei em? A nih loh leh i ruhkawr, i kut zungtang leh i kekawrteah natna i nei reng em? Hengte hi kan tawn vek, ruh natna (joint pain) an tih natna lan chhuah dan tlangpui a ni a, mahse a chang chuan kan ngaihven vak lo. Ṭhenkhat tan chuan a lo thleng a, a kal zel a, ṭhenkhat tan erawh chuan nilengin min tibuaitu harsatna a ni thung. Chuvangin vawiinah hian he ruh natna hi eng nge a nih, engvangin nge a lo awm tih leh eng nge tih theih tih hi han sawi ila.
A awlsam zawngin, he ruh natna hi eng nge ni?
Joint pain chu kan taksaa ruh pakhat emaw a aia tam emaw a nuam lo emaw, a na emaw a ni. Joint chu eng nge ni? Kan taksaa ruh pahnih emaw a aia tam emaw inzawmkhawmna hmun a ni. Entirnan, hip joint hi i thigh bone leh i hip bone inzawmna hmun a ni.
He natna hi kawng hrang hrangin hriat theih a ni. Mi thenkhat chuan nausea nena inzawm cramping sensation angin an hria . Mi dangte chuan kang emaw, hnim hring emaw an nei bawk. A châng chuan i ruh i ben hian "click" ri i hre thei bawk. A ruh chu a nghet deuh a, a che harsa thei hle a, a bik takin zing lamah chuan. Hetiang rilru put hmang hi nitin hnathawh i tih hian a tlahniam zauh zauh thin. Mahse, i thawhrim lutuk emaw, i chau lutuk emaw chuan a natna chu a zual leh thei a ni.
He natna hi a nasat phawt chuan nitin hna thawh a harsat phah thei hial a ni. Chuvangin, hei hi i enkawl dawnin, a natna tihziaawm mai bakah, i nun chu a pangngai thei ang bera i nunpui theihna tur leh nuam ti taka i nunpui thei tur zawnga enkawl dan tur ruahmanna siam a pawimawh hle.
He ruh natna thlentu berte chu engte nge ni?
Ruh natna chhan tam tak a awm thei. A bulpui berte han thlir ila. He thu hi chiang taka hrethiam tur chuan a hnuaia table hi en la.
| Damdawi lam dinhmun | Hrilhfiahna awlsam tak |
|---|---|
| Osteoarthritis natna a ni | Hei hi "joint degeneration" kan tih tlangpui chu a ni. Kan ruh tawp vengtu cushion ang chi cartilage chu hun kal zelah a chhe vek thin. Chumi hnuah ruhte chu an inhnim hrual a, a na a, a tikhauh bawk. Hei hi kum 45 hnuah a tam zawk tlangpui. |
| Rheumatoid Arthritis (RA) natna vei te hi a ni. | Hei hi ruh natna a ni lo. Kan taksa ngeia immune system-in kan ruh (joint) a beih nasat em emna dinhmun a ni. Hei hian ruh a ti na a, a na a, hun kal zelah, a nghet thei (a bik takin kut zungtang leh kutphah te). |
| Gout tih hi a ni | Gout hi ruh chhunga chemical uric acid an tih crystal te te a awm avanga natna leh vun na tak a ni. A ruh natna nasa tak ang maiin a lang. A tam ber chu ke ruh lianah a awm. |
| Bursitis natna a ni | Joint hman chhunzawm zel, hman tam lutuk avanga lo hring chhuak. Hip, knee, elbow, shoulder ang hmunah te hmuh tur a tam ber. |
| Tendinitis natna (Tendinitis) a ni | Tendons hi cord ang chi, kan ruh leh kan ruh inzawmkhawmtu a ni. Hei pawh hi repetitive motion vang a ni fo bawk. Elbow, heel, shoulder ang chi hmunah te pawh hmuh theih a ni. |
Chu bâkah, virus infection ṭhenkhat, flu emaw, vun rawng emaw hian hun engemaw chen chu ruh natna a thlen thei bawk. Hliam vangin ruh natna a awm thei bawk a, chu chu ruh tliak leh ruh tliak vang a ni.
Tu nge hlauhawm zawk?
- Hun rei tak chhung arthritis ang chi natna nei tawh tan.
- Tun hmaa junction-a accident tawk tawhte tan.
- Muscle emaw joint inang hmang chhunzawm zelte tan (e.g. infiammi, hna thenkhata mi).
- Stress, depression, leh lungkhamna ang chi natna vei tan.
- Thau lutuk tan chuan. I body mass index (BMI) 25 aia tam a nih chuan i risk a sang zawk a, hei hi a chhan chu extra weight hian khup leh hip ang chi joint te chu pressure a siam tam zawk vang a ni.
- Kum upa lam nenHe risk hi a pung zel a ni. Kum tam tak kan junction kan hman hian pawisa pek an neih hi thil pangngai a ni.
Awle, chuti a nih chuan hei hi eng enkawl dan nge ni ang?
Joint natna thenkhat chu tihdam theih vek a ni lo mai thei a, mahse uluk taka enkawl dan leh natna control nena nun dan tur kawng tam tak a awm.
1. In lama thil awlsam tak tak i tih theih
- Hmun lum leh vawt taka hman: Tui lum bottle emaw, silna puan emaw chu a natna hmunah minute 15 vel ni khatah vawi tam tak hnawih chuan hahdamna a pe thei a ni. A hring a awm chuan ice pack hnawih a tha ber.
- Tui lum-a inbual: Tub lum tub-a rei vak lo inbual hian taksa ruh leh ruhkawr a ti hahdam thei a, natna a tiziaawm thei bawk.
2. Exercise leh taksa rihna tihtlem
- Exercise: "Ka ruh a na lai hian engtin nge exercise ka tih theih ang?" i ngaihtuah mai thei. Mahse exercise dik tak chuan ruh chhehvel thau te chu a tichak a, an dawn support pawh a tipung bawk. Low-impact exercise, kea kal leh tui chawi te hi a tha ber. Mahse, exercise regimen eng pawh i tan hmain doctor nen inbiakna neih hmasak a pawimawh hle.
- I taksa rihna tihtlem: I thau lutuk deuh a nih chuan pound tlemte tihtlem hian i khup leh i hip ang chi rit phurtu ruhte pressure nasa takin a tihziaawm thei a ni.
3. Damdawi leh cosmetics
- Painkillers: Natna tidamtu Paracetamol emaw NSAID (Nonsteroidal Anti-inflammatory Drugs) te hian a ti hahdam thei.
- Topical treatment: A ruh natnaah hian ointment leh gel hnawih hian rei lo te chhung chu a reh thei a ni.
- Assistive devices: Brace emaw, cane emaw ang chi thil hmang turin an ti thei che a ni.
- Physical Therapy: Exercise dik tak leh physical therapist enkawlna hnuaia enkawl hian natna a tiziaawm thei a, ruh hnathawh a titha thei bawk.
- Steroid injection: Natna nasa tak leh hliam na tak a awm chuan he injection hi ruh chhunga direct-a inject hian hun rei lote chhungin a tidam thei a ni.
- Arthroscopy: Hei hian ruh bulah incision te te engemaw zat siam a, camera hmanga hmanraw te tak te dahin, cartilage chhe tawh emaw, ruh tliak tawh emaw chu paih emaw, siamthat emaw a ni.
- Joint Replacement: Joint pakhata cartilage chu a chhe vek tawh a nih chuan joint chu lakchhuah a ni a, metal emaw plastic emaw atanga siam artificial joint hmanga thlak a ni. He surgery hi hip leh knee joint tan hlawhtling takin an ti thin.
- Joint pain hi a tam hle a, mahse ngaihthah suh. I taksa atanga vaukhânna a ni thei.
- Natna tenau te tan hian in lama damdawi awlsam tak tak a awm a, mahse natna hi ni engemaw zat aia rei a nih chuan doctor rawn tur a ni.
- Doctor rawn hmasa lovin painkiller hi rei tak hmang ngai suh.
- Natna ruala khawsik, ruh lum, leh taksa rihna tlahniam ang chi symptoms i neih chuan doctor pan nghal rawh.
- Diagnosis dik tak hi enkawlna hlawhtling tak neih hmasak ber a ni. Chuvangin, hlau lo la, tikhawtlai lo la, Doctor hmu la, i harsatna chungchang sawipui rawh.
Pawimawh tak: Doctor rawn hmasa lovin painkiller ei ngai suh. A bik takin NSAIDs hi pum na, kal natna, thin natna nei tan chuan a pawi thei hle. Chuvangin damdawi lam thurawn hnuaiah chauh ei fo tur a ni.
4. Doctor kaltlanga enkawlna dang hmuh theih
A chunga kan sawi takte hian i natna a thunun loh chuan i doctor chuan hetiang damdawi hi a rawt thei ang:
Surgery hmanga solution awmte chu engte nge ni?
Damdawi leh physical therapy-in hun rei tak chhunga natna a tihziaawm loh chuan operation tih ngaihtuah theih a ni.
Damdawi lam pan vat ngai vaukhânna chhinchhiahna
General joint pain bakah hian heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Doctor hmu nghal rawh! | |
| A ruh chu a lum a, a hring bawk. | A khawih chuan a ruh chu a lum a, a hring nasa hle a nih chuan natna hrik a kai theihna tur a ni. Damdawi in pakhata Emergency Department (ETU)-ah kal nghal la, damdawi lam pan nghal rawh. |
| Khawsik leh natna | Ruh natna ruala khawsik a awm chuan natna hrik emaw, damdawi lam thil dang emaw a ni thei bawk. |
| Chhan awm lovin taksa rihna tihtlem | I rihna chu chhan awm lova (diet tel lo) kilo 4-5 a tlahniam a nih chuan natna khirh tak chhinchhiahna a ni thei. |
| Kal theih lohna | Natna avanga i kal dan pangngaia i kal theih loh chuan damdawi lam thurawn la ngei ngei tur a ni. |
Doctor hmu tura i kal hunah zawhna tlem a zawt ang che. Entirnan, engtik atang khan nge natna hi a lo intan, i chhungkuaah hian hetiang natna hi an nei em, leh a natna chu eng ang nge a nih. Chuvangin he thil chungchangah hian hriatthiamna tlem nen i luh a awlsam zawk ang. A tul chuan X-ray emaw thisen test emaw turin a refer thei bawk.
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