Kan ruhkawr chungchang zawng zawng: An tel lo chuan kan che thei lo!

Kan nitin hna thawh a awlsam zia hi i chawl a, i ngaihtuah ngai em? Zing thawh, tea no khat man, kal, tlan, kan phone scroll... Vawiin hian heng zawng zawng hnuaia mi huaisen ngawi renga awm chungchang kan sawi dawn a ni. Chu chu kan taksaa "joint" te chu an ni. A awlsam zawngin, heng joint te hi awm lo se chuan thing block ang mai kan ni ang a, kan che thei lo tak tak ang. Chuvangin, heng ruhkawrte hi min pui nasa em em thinte hi i zir vek ang u.

Heng joint te hi eng tak nge ni?

A awlsam khawp mai. Joint chu i taksa chhunga ruh pahnih inzawmna hmun eng pawh a ni. Kan ruhro (skeletal system) atana pawimawh tak an ni. Kawngkhar chunga hinge awm ang mai a ni. Hinge tel lo chuan kawngkhar chu a inhawng lo ang a, a khar lo bawk ang. Chutiang bawkin, ruh (joint) awm lo se chuan kan ke leh ke te, kan kut zungtang te, leh kan kawr te hi a inbeng kang thei lo vang a, kan dinglam thei lo vang.

Kan taksaah hian heng ang ruh hi za tam tak a awm a. Ṭhenkhat chu nitin kan hmuh leh hriat, khup leh kekawrte ang chi ruh (joint) te hi an ni. Mi dangte chu kan hriat ngai loh ruhkawrte an ni a, kan lu ruh ruh inzawmkhawmtu ruhkawr ang chi te hi an ni. Heng zawng zawng hian kan taksa hi a thawk tha thei ang bera thawk turin an thawk dun vek a ni .

Doctor-te chuan ruh (joint) hi kawng hnih ah an thliar hrang a:

1. An hnathawh dan azirin: Chu chu an kalna hlat dan azirin a ni.

2. An phuah dan ang zelin: Chu chu an siam dan ang zelin a ni.

Joint hian kan taksa tan eng service nge a pek?

Joints hian kan taksa a thlawp a, thut, ding, kal, tlan, zuang, leh a tawi zawngin, eng chetna pawh ti thei turin min pui bawk. Joint te hi an movement phal zat a zirin chi thum lian takah kan then a.

• Synarthroses: A hming ang bawkin heng ruhkawrte hi an che lo tak zet a ni. An hna ber chu thlawpna nghet tak pek hi a ni. Entirna tha ber chu kan luruh ruh inzawmkhawmtu ruh (joint) te hi a ni. Kan thluak venghimtu kan lu ruh ruhte chu a kal leh zel a nih chuan eng nge thleng ang tih han ngaihtuah teh? Chu hlauhawm chu ven nan heng ruhte hi a rigid a, a che thei lo bawk.

• Amphiarthroses: Heng ruhkawrte hian eng emaw chen chu an che thei a. Hei hian stability leh movement engemaw zat min pe vek tihna a ni. Hei hi entirnan tha tak chu kan ruhro (spine) chhunga vertebrae inkara inzawmna (joint) te hi a ni. Chûngte chuan hmalam, hnunglam leh sir lamah kan inbeng kang thei a, chu bâkah kan ruhro chu a ding nghet thei bawk.

• Highly mobile joints (Diarthroses): Heng ruhte hian kan taksaah hian chetna an nei tam ber. Kawng eng pawhah zalen takin an kal thei a ni. Entirnan, kekawr, hip, khup, elbow leh wrist te hi a ni. Hêng zalên taka kal ruhte hian kan tlan lai te, ball kan pet lai te, a nih loh leh kan zai hunah te min ṭanpui a ni.

Eng atanga siam nge joint?

Joint chu ruh pahnih inzawmna hmun mai a ni lo. Chu aia buaithlak zawk a ni. Joint chu ruh leh a inzawmkhawmna (connective tissue) inzawmkhawm atanga siam a ni.

Joint-ah hian heng thilte hi a awm ber a ni:

• Cartilage: Hengte hi mattress ang mai a ni. Ruh tawp chu he cartilage hian a khuh a. Ruh pahnih an insu chuan he cartilage hian a tichhe lova awlsam taka an kal theih nan a pui thin.
• Tendons: Hengte hi kan ruh leh kan ruh inzawmkhawmtu band chak tak takte an ni. Kut kan ben duh hian ruh pakhat a inzawm khawm a, chu ruh chu he tendon hmang hian a chhuak a, chu chuan ruh chu a ben tir thin.
• Ligaments: Hengte pawh hi band chak tak ang an ni. Mahse ruh pakhat chu ruh dang nen an thlunzawm thung. Heng ligament te hian ruh pakhat chu a nghet reng a, a che nasa lutuk loh nan a pui a ni.
• Nerves: Heng nerve te hian ruh pakhatah natna leh pressure kan neih theih nan min pui thin. Kan ruh hi eng dinhmunah nge a awm tih thluak hnenah an hrilh bawk.

Joints hi a chhunga connective tissue awm zat a zirin chi thum ah then a ni.

1. Fibrous Joints a awm thin

2. Cartilaginous Joints te hi a awm a

3. Synovial Joints te chu a awm a

Tunah chuan heng chi hrang hrangte hi a hranin han thlir ila.

Fibrous Joints a awm a

Heng joint te hi an che vak lo. Thenkhat chu an che ngai lo. ‘Fibrous’ an tih chhan chu connective tissue chak tak, fiber ang maia inzawm tlat atanga siam an nih vang a ni. Protein collagen an tih chu an pai hnem hle a ni .

Heng fibrous joint te hi chi thum a awm a:

• Sutures: Hengte hi kan luruh ruh plate inzawmkhawmtu, puan seam ang maia inzawmkhawmtu a ni.
• Gomphoses: I ha chu hetiang joint hmang hian i jawbone-ah a inzawm a.
• Syndesmoses: Chu chu ruh pahnih inzawmkhawmtu ruh inzawmkhawmna a ni. Entirnan, kan ke tibia leh fibula te hi he joint chi hian a thlunzawm a ni.

Cartilaginous Joints a awm a

Heng ruhrote hi cartilage layer hmanga inzawmkhawm a ni a, chu chuan ruh pahnih inkarah cushion angin hna a thawk a ni. Heng joint te hi eng emaw chen chu an kal thei a, mahse hla vak lo emaw, kawng tinrengah emaw an kal thei lo.

Chumi entirnan tha tak chu kan ruh (ribs) te hi sternum (rilru lairil ruh) nena inzawmna hmun (joint) te hi a ni. Kan thawk hah lutuk hian heng ruhkawrte hi a chet nasat avangin kan rilru a lo sang a, a tla bawk. Tin, kan hmaa kan pelvic bones (pubic symphysis) dinglam leh veilam inzawmna hmun (joint) pawh hi he chi hi a ni.

Synovial Joints - Taksa chhunga chetna nasa ber pe thei joint chi khat!

Heng synovial joint te hian kan taksaah hian zalenna nasa ber an nei a. A bik takin an insiam a ni. Ruh pakhata hmun hrual (hollow space)-ah an in fit a, chutah chuan ruh dang tawp chu a in fit a ni.

Heng ruh tawp berte hi synovial fluid an tih chu tui hnim hring (slippery fluid) hmanga khat bawm chhungah a khuh a ni . Hei hi machine-a grease ang mai a ni. He tui hian ruhte chu a kal tluang thei a, inhnawh tawnna a ti tlem a, an inhnim hrual loh nan a pui bawk.

Synovial joint hi chi hrang hrang 6 a awm a. Kan hriatthiam awlsam zawk nan he dawhkan hi han thlir ila.

Natna leh hliam tlanglawn tak tak, ruhkawr tibuaitu

Kan ruh emaw, kan connective tissue emaw tichhe thei thil eng pawh hian kan ruh (joint) a nghawng thei a ni. Chung zinga ṭhenkhat chu:

Hun rei tak damlohna

• Arthritis: Ruh natna (inflammation) a awm a, chu chu ruh natna leh ruh natna tihna a ni.
• Osteoarthritis: Kan tar chhoh zel emaw, kan hman tam lutuk vang emawa ruh ruh (cartilage) a chhe lutuk vang emaw, kan hman tam lutuk vang emaw a ni.
• Bursitis: Ruh chhunga tuiin a khat bawm (bursae) a inflammation.
• Tendinitis: Thinlung natna (tendons) a natna.
• Osteoporosis: Ruh a chak lo va, a chhe awlsam hle. Hei hi ruh natna direct a ni lo nachungin ruh tliak vangin ruh a tichhe thei a ni.

Autoimmune Natna te

Heng natnate hi kan taksa defence system (immune system)-in a hriatthiam loh a, kan cell hrisel tak tak, a bik takin ruhkawrte a beih nasat em emna natna a ni.

• Rheumatoid Arthritis natna a ni
• Psoriatic Arthritis natna a ni
• Lupus a ni

Accident leh hliam tuar te

Joint hi tlu leh car accident ang chi thilin a tichhia thei bawk.

• Infiamna lama inhliam a awm
• Ruh tliak a awm
• Dislocations te pawh a awm
• Sprains a awm

Engtin nge i ruh (joint)-ah harsatna i neih leh neih loh i hriat theih ang? - Natna

I dinhmun emaw, i hliam emaw a zirin symptoms a inang lo thei a, mahse joint problem tam takah chuan heng symptoms tlanglawn tak tak te hi a awm thei a ni:

• Natna (a bik takin ruh sawn lai) .
• A hring (Inflammation) .
• Joint chhehvel vun sen emaw rawng danglam emaw
• Joint-ah lumna a awm
• Joint sawn laiin click ri emaw hriatna emaw
• "Tick" ri emaw, chutiang ang chi emaw hriatna

He natna hi Doctor hian engtin nge a hriat chian?

I doctor chuan i symptoms a zirin eng test nge i mamawh tih a rel ang. Test hman tlanglawn tak tak thenkhat chu:

• X-ray: Ruh dinhmun, ruh tliak, etc. enfiah thin ang che.
• Ultrasound scans: Joint chhehvela soft tissue (ligaments, tendons) te en rawh.
• Joint aspiration: Joint chhunga tui awm chu syringe hmanga lak a ni a, infection emaw natna emaw a awm leh awm loh enfiah thin a ni.
• CT scan: X-ray aiin ruh leh ruhkawr 3D image chipchiar zawka lak theih.
• MRI scan (MRI): Tissue nem tak tak, cartilage, ligament, leh tendon te chhiatna chu chiang takin a lang thei.

Engtin nge kan ruhkawrte hi kan enkawl ang?

I ruh hrisel taka awm theihna tur kawng tha ber chu hriselna pum pui tha tak tak zawm hi a ni.

• Ei leh in tha tak ei rawh. Calcium leh vitamin D tamna chaw ei hi ruh tan a tha hle. Tin, i taksa rih zawng control hian i ruh (a bik takin i khup leh i hip) pressure a tihziaawm bawk.
• Exercise neih fo thin ang che. Mi tin taksa leh mamawh a inang lo. Chuvangin i tana tha tur exercise thlang rawh. I ruh (joint)-a stress tlem zawk siamtu exercise, tui chawi, cycle khalh, weight lifting, leh water aerobics te hi a tha hle. I doctor nen eng exercise nge i tana tha ber tih sawipui a tha ber.
• Invenna hmanrua bun rawh. Infiamna i khelh emaw, hna hlauhawm tak thawk emaw i nih chuan invenna hmanrua (e.g., knee pads, elbow pads) dik tak ha la.
• Medical checkup neih fo turin kal rawh. Tin, i ruhroah danglamna emaw, natna thar emaw i hmuh chuan doctor pan nghal rawh.
• Lirthei a chuang dawnin seatbelt vuah fo ang che.Hei hian accident a thlen hunah ruh (joint) a tihchhiat tlem theih nan nasa takin a pui a ni.

Nilengin kan tih tur zawng zawngah kan joint te hi kan hmang thin a, kan phone-a he thuziak chhiar atanga ni hahthlak tak hnua chair-a thut thlengin kan hmang thin. Kan taksa pianzia petu leh eng chetna pawh ti thei tura min puitu hmanraw ber an ni. Chuvangin, kan ruh hlu tak takte enkawl hi kan mawhphurhna a ni.