Naupai laiin i naute chu i hnute i pe em? (Naupai laiin hnute pek) Hemi chungchang hi i hre chhuak ang u!

I naute upa zawkin hnute a la pek laiin i naupai leh tawh em? Nuin zawhna tam tak a neih hi thil pangngai a ni. "Tunah hian ka naute upa zawk hnute pek hi ka bansan tur em ni?", "Hei hian nu pum chhunga naute hi a tichhe dawn em ni?", "A pahnih hian ka ti thei dawn em ni?" Hetiang zawhna hi i nei ve ngei ang. Lungngai suh, he thu hi chiang tak leh awlsam takin sawi ila.

Naupai lai hian naupai leh theih a ni tak tak em?

Mi tam tak chuan nau hnute pek hian naupai a veng niin an ngai. Hei hi thudik eng emaw zat a awm a, mahse 100% a dik lo. Engtin nge a thawh tih i lo en ang u.

Hmeichhe tam zawk chuan nau an pai hnu kar ruk vel chu ovulate an nei lo. Nau hnute pek hian ovulation a tikhawtlai lehzual thei. Mahse hei hi i naute i hnute i pek tam danah a innghat a ni. I naute i hnute i pek fo chuan thla tam tak emaw, kum khat emaw pawh i ovulate lo mai thei.

Hei hi Lactation Amenorrhea Method (LAM) kan ti a ni. Hei hi chhungkaw ruahmanna (natural family planning method) a ni. Mahse he method hi a hlawhtling tur chuan i naute chu i hnute chauh i pe tur a ni , nitin darkar 4 danah leh zanah darkar 6 danah tal i hnute i pe tur a ni.

Hetiang method hi naute pian hnu thla 6 hmasa ber emaw, thlasik i neih tan leh hma emaw chauh a ni. I naute hnute tui i pek zat i tihtlem chuan i taksa hormone te chu a inthlak zauh zauh a, ovulate leh naupai leh theihna chance a tipung a ni.

Naupai laia hnute pek chhunzawm zel hi a him em?

Hei hi nu tam takin zawhna lian ber an neih chu a ni. Hlauthawng hi thil pangngai a ni, "Naute pum chhunga naute chungah thil tha lo a thleng dawn em ni?"

Thu lawmawm tak chu i naupai hi a buaithlak lo va, a hrisel a nih chuan i naute upa zawk hnute pek chhunzawm chu a him tawk hle. Research atanga a lan dan chuan nangmah emaw, i nausen piang lai emaw, i naute upa zawk emaw a tichhe lo.

Mahse, chaw inthlau tak i ei a ngai tak zet a, tui leh tui tam tak i in a ngai bawk, ​​a chhan chu tunah chuan mi pathum i chawm tawh a ni!

Hetih hun chhung hian inthlak danglamna tenau leh side effect i neih theih tur a awm.

Naupai laia awm thei dinhmun

• Uterine contractions : Naute i hnute i pek hian i taksain oxytocin a chhuah tir thin.Progesterone an tih hormone siam chhuah a ni. He hormone hian bawnghnute a luang chhuak thei a. Mahse, nausen pum chu eng emaw chen chu a tikhawlo bawk. Naupai pangngai, hrisel takah chuan hengte hi a fiah lo hle a, hriat theih loh tluk zeta inzawmkhawm a ni a, chuvangin ngaihtuahawm tur a awm lo.
• Nu hnute tui inthlak danglamna: Nu hnute hi naupai chhung zawngin ei tur tha tak a ni reng a. Mahse, hormone inthlak danglamna avang hian bawnghnute thlum, a tam leh a inmil dan chu a danglam deuh thei a ni. A châng chuan bawnghnute chi (saltiness) chu a pung deuh thei a, bawnghnute tamna pawh a tlahniam thei bawk. Chumi avang chuan a chang chuan naute upa zawk chuan naute thar a pian hmain a mah chauhin bawnghnute a in tawh lo thei a ni.
• Taksa lama harsatna: Naupai lai hian hnute na leh hnute na hi a awm fo thin. He natna hi nau hnute pek laiin a na zual thei. Tin, zing natna te, luak chhuak te, luak chhuak te, hahna te hian nau hnute pek a ti harsa zual thei bawk.

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Naupai laiin eng risk situation nge pumpelh tur?

Hei hi a tam zawkah chuan a him laiin, naupai hlauhawm tak tak thenkhatah chuan i doctor chuan i fa upa zawk hnute pek tawh loh turin a fuih thei che a ni. Chutiang hunah chuan nausen piang lai himna chu a hmasa ber tur a ni.

A hnuaia tarlan risk factors te hi i neih chuan naupai laiin naupai chungchangah i doctor nen inbiakna neihpui ngei ang che.

A pawimawh ber chu doctor thurawn zawm reng hi a ni. I doctor hi nang leh i fate hriselna dinhmun hre chiang ber a ni.

Hmeichhe naupai tan hnute pek awlsam zawkna tur tips thenkhat

Nang leh i doctor in inrem a, nau hnute pek chhunzawm zel i tum a nih chuan he zinkawng hi tlem a awlsam zawk nan thil tlemte i tih theih a awm.

• Pain relief: Warm compress hmang hian hnute na leh hnute natna tihdam theih a ni. Natna a nasat chuan i doctor-in a rawt angin natna tidamtu him tak, paracetamol ang chi chu i ei thei a ni .
• Chawlh tam rawh: Naupai leh naupai inkawp hian i chau hle thei a ni. Chuvangin a theih ang anga chawlh hahdam rawh. Inchhung hna leh naupang upa zawk enkawltu tur i neih chuan a ropui hle.
• I ei leh in tur ngaihtuah rawh: Nitin hun pangngaiah ei thin ang che. Tui tam tak in thin ang che. Coffee leh energy drink ang chi thil lakah hian inthiarfihlim la, taksa tui a tichhe thei a ni. Nangmah, i nausen piang tur leh i nausen hnute pe lai tan chaw tha tak ei hi a pawimawh hle.
• I hnute pek dan thlak rawh: I naute chu i tana nuam tur dinhmunah chaw pe rawh. I naute chu khumah muin, i naute chu i chungah emaw, i sir lamah emaw dahin chaw pek chu i nuam zawk mai thei.

Naute thar neih hnuah eng nge thleng?

Naute thar a lo thlen hnuah pawh i fa upa zawk chu i hnute i pe chhunzawm thei ang. Hei hi tandem feeding an ti a . Naupang pahnih hi a ruala emaw, a inthlak danglam emaw hnute pek tihna a ni.

• Pakhatna chu naute thar hi a ni: Nausen piang thar chu chaw pek hmasak tur a ni tih hre reng ang che, a chhan chu nu hnute chauh hian a mamawh ei tur kimchang a pe a ni.
• Colostrum ) te chu:Nausen pian hnu ni engemaw zat chhunga bawnghnute sei tak, sen (colostrum) lo chhuak hi naute thar tan chuan ei tur pawimawh tak a ni. Naute upa zawk tan chuan he bawnghnute hi in hi a pawi lo a, mahse a chang chuan riltam tlem an nei thei bawk.
• Nau hnute hnek: A châng chuan, naute upa zawk chuan naute thar a pian hmain anmahni chauhin bawnghnute an in tawh lo ang, chu chu hnute tui thlum leh a tam dan a inthlak ang. A nih loh leh, nangmah leh i fate tâna ṭha nia i hriat hunah bawnghnute aṭanga zawi zawiin i hnute i hnek thei bawk.