Kidney chungchang zawng zawng: Kan taksa ‘filter’ hi chiang takin kan hre tur em ni?

Nitin kan thawkrim em em a ni lawm ni? Mahse, heng thilte hi i tih lai hian i taksa chhungah hian taksa peng mak tak tak pahnih, nitin darkar 24 chhung, second khat pawh chawlhsan lo, ngawi rengin hna an thawk tih i hria em? Chu chu kan kal (kidney) te chu an ni. A awlsam zawngin sawi ila, hengte hi kan taksaa ‘filter system’ chak ber berte an ni. Chungte chu a tawp chuan kan taksa pum pui chu a buai ta vek a ni. Chuvangin, vawiin hian heng kal hlu tak takte hi han sawi ila.

A awlsam zawngin, kal (kidney) hi eng nge ni?

Kidney hi kan kutphah ang vela lian, bean ang chi organ pahnih a ni. Kan ruhro sir lehlamah, hnungzang hnuai lam, rib cage hnuai chiaha awm an ni. Kan urinary system-a thil pawimawh tak an ni.

Ngaihtuah teh, i kal hian nitin tui litre 180-190 vel a filter thin . Chu chu bathtub lian tak luah khat turin a tawk! He filtering process chhung hian bawlhhlawh leh toxin te chu a inthen a, taksa atangin zun (‘ zun ’ kan ti) angin a chhuak thin. Ni khatah zun litre 1.5 - 2 vel kan paih chhuak tlangpui. Tin, filtered fluid dang zawng zawng chu engtin nge ni ang? Kan taksain a hmang nawn leh thin. Mak a ni lo maw?

Chu bakah, kan taksaa tui leh mineral pawimawh tak tak electrolytes (sodium leh potassium ang chi) te inthlauhna vawng reng turin kal (kidney) hian hmun pawimawh tak a chang bawk.

Kidney hnathawh ber berte chu engte nge ni?

Kidney hi thisen filter mai mai a ni lo. Chu aia tam chu heng taksa peng te tak te pahnih hi a awm a ni. A pawimawh ber berte han thlir ila.

Engtin nge he thisen ‘filtering’ process hi a lo awm?

Hei hi thil buaithlak tak a ni a, mahse mak tak mai a ni. Kidney tinah hian filtering unit tenau tak tak, nephrons , maktaduai khat chuang a awm a. Tea hnah filter tu tea strainer ang mai a ni. Nephron tin hian a peng lian pahnih a awm a:

• Glomerulus: Hei hi ‘filter’ hmasa ber a ni. He thisen kalna kawng tha tak tak network atanga thisen a kal lai hian tui, bawlhhlawh leh chi ang chi thil te chu a filter chhuak thin.
• Renal tubules: Glomerulus-in a filter chhuah tui chu heng tubules-ah hian a kal tlang chuan taksain tui, ei tur tha, leh mineral a mamawh chu a la lut leh thin Bawlhhlawh, tui tam zawk leh acid te chauh chu zun angin a chhuak thin.

Kidney tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

Vanduaithlak takin heng kan taksa peng hlu tak takte tichhe thei damdawi lam harsatna tam tak a awm a. Chung zinga ṭhenkhat chu hriat chian a pawimawh hle.

• Chronic Kidney Disease (CKD): Hei hi hun kal zelah kal hian a hnathawh a hloh zauh zauh thin. Vawi tam tak chu a chhan ber chu zunthlum thunun theih loh leh thisen sang a ni .
• Kidney Failure: Kal hnathawh that loh thut (acute) emaw hun rei tak (chronic) emaw a awm. Hei hi dinhmun pawi tak a ni.
• Kidney Lung: Zun chhunga mineral salt te hian an khawlkhawm a, lung ang chi te te an siam thin. Chungte chu zun kawng (urinary tract)-ah a lo awm a nih chuan natna nasa tak a thlen thei a ni.
• Kidney natna: Kal natna:Hetiang dinhmun hi bacteria te chu zun kawng atanga an kal chhoh a, kal chhunga an luh hian a awm thin.
• Polycystic Kidney Disease (PKD): Hei hi thlahtute atanga lo chhuak a ni. Kidney-ah hian fluid-filled cyst (cyst) tam tak a lo awm a. Hei hian kal (kidney failure) a thlen thei a ni.
• Kidney Cancer: Kidney cells te chu a pangngai lo taka an than chhoh chuan cancer a awm thei.

Kidney natna rinhlelhna siamtu symptoms te chu engte nge ni?

Kidney natna tam takah harsatna lian ber chu a tir lamah chuan symptoms langsar tak tak an lantir loh vang a ni . Mi tam tak tan chuan heng natna lan chhuah dan hi natna a nasat deuh deuh chauhvin a lang thin. Chuti a nih chuan, tlem tal fimkhur a pawimawh hle a ni.

• Ke, ke ruh leh hmaiah a hring: Kal-in tui leh sodium tam lutuk a paih chhuah theih loh chuan taksaah tui a pungkhawm a, a hring chhuak thin. Zingkar i thawh hunah i mit vel a hring tih i hriat chuan ngaihtuah bik rawh.
• Zun inthlak danglamna: 1.1.
• Zun chhuah tam (a bik takin zan lamah).
• Zun chhunga thisen (zun chu pink emaw dark brown emaw a lang thei).
• Foamy urine (hei hian zun atanga protein tam lutuk a chhuak tih a tilang thei).
• Itchy leh dry skin: Hei hi thisenah bawlhhlawh a awm khawm a, vun a nghawng hian a thleng thei.
• Chauh leh chak lohna: Thisen sen siamtu hormone (erythropoietin) siam chhuah a tlahniam chuan thisen tlakchhamna (anemia) a lo awm thei a, hahna a thlen thei bawk.
• Chaw ei chak lohna, luak chhuak, leh luak chhuak: Heng natna lan chhuah dan hi thisenah bawlhhlawh urea ang chi a pun chuan a awm thin.
• Muscle pain leh stiffness: Hei hi electrolyte balance a tihbuai chuan a thleng thei.

Ka kal a hrisel em tih enfiah nan eng test nge tih thin?

I kal hriselna enfiah nan i doctor hian test awlsam tak tak a nei thei a.

Kan kal hlu tak takte hrisel taka vawng reng tura kan tih theih thilte

Kidney natna hi vawi khat a lo awm tawh chuan tuar ai chuan inven a tha zawk. Heng thil tih dan awlsam tak takte hi i nunah hian telh la.

• Tui tlem in tur: Ni khatah tui glass 8-10 tal in tur a ni. Hei hian kidney te chu bawlhhlawh awlsam takin a filter chhuak thei a ni.
• I thisen sang leh zunthlum control: Heng natna hi i neih chuan i doctor-in damdawi a pek ang chiah kha ei la. Heng pahnih hi kal (kidney) hmelma lian ber an ni.
• Chi ei tlem: I chaw ei tur chi i dah zat tihtlem. Packaged food leh fast food-ah te hian chi (salt) a tam hle.
• Painkiller hman fo loh tur: Doctor thurawn tel lova natna tidamtu damdawi, a bik takin NSAID (e.g., Ibuprofen, Diclofenac) hman chhunzawm chuan kal a tichhe thei a ni.
• Meizial zuk loh: Meizial hian kal (kidney)-a thisen petu thisen kalna kawngte a tichhe thin.
• I taksa rihna hrisel tak vawng reng rawh: Exercise neih fo ang che. Ei leh in inthlau tak ei rawh.
• Medical test neihpui rawh:A bik takin i chhungkuaa mi tu emaw chuan kal natna a nei a nih chuan, emaw, zunthlum emaw, thisen sang emaw i neih chuan kum khatah vawi khat tal i kal hnathawh enfiah tir thin ang che.