Nang pawh i thinrim awlsam em? Anger Management chungchang hi han sawi ila!

A châng chuan i thinrim thut mai em? Chutih hunah chuan, i thinrim êm avângin au emaw, mi vuak emaw i duh mai thei. Ngaihtuah teh, i naupang zawk emaw, i farnu emaw chuan i inkhelhna chu dil lovin a la a nih chuan, emaw, sikulah homework tam tak i pe a nih chuan, emaw, i ṭhian pakhatin i lehkhabu duh ber emaw video game emaw a dil a, a tichhia a nih chuan... Aw, chuti a nih chuan tu pawh hi an thinrim ang, a dik em? A pangngai hle mai.

Thinrimna chu eng nge ni? Kan hrethiam tak tak em?

Emotion chi hrang hrang kan nei vek a. A châng chuan kan hlim hle a, a chângah chuan kan lungngai a, a châng chuan tlemin kan thik a ni. Thinrimna hi mihring rilru put hmang pangngai dang a ni bawk. A chang chuan thinrim hi a pawi lo. Dik tak chuan a chang chuan thinrim hi kan tan a tha a, a pawimawh hial thei. Ngaihtuah teh, miin dik lo taka a tih che hian he thinrimna hian nangmah thu sawi turin, i dikna chanvo humhim turin a pui thei a ni.

Mahse a pawimawh ber chu he thinrimna nasa tak hi a tha em em a chhuah a ngai a ni. Chutiang a nih loh chuan eng thil nge thleng tih i hria em? Stove-a tui dah a, a khuhna kha khar tlat ang mai a ni. Steam chhuahna tur kawng a awm loh chuan a tawpah chuan tui chu a lum ang a, a khuhna chu a tla thla ang, a dik em? Chutiang chu a ni. Chutiang chu nangmah chungah pawh a lo thleng a nih chuan, chu chu i thinrimna thunun thei lo a, i puak thei lo a nih chuan nangmah emaw, i chhehvela mite tan emaw a tha lo tihna a ni. Chuvangin thinrimna hi uluk taka enkawl a pawimawh hle.

Engvangin nge kan thinrim em em? A chhan engte nge ni?

Naupang tê tê chauh a ni lo va, chhan hrang hrang avangin kan thinrim vek thei. Hei hi mimal thil a ni a, chumi awmzia chu thinrimna chhan hi mi hrang hrangah a inang lo thei tihna a ni.

• I beisei anga thil a kal loh chuan: I beisei anga thil a kal loh chuan awlsam takin i thinrim thei. Entîr nân, i chak tûr nia i ngaih game-a i chak loh chuan i thinrim mai thei a, a nih loh leh i siam thil pakhat a chhiat chuan i thinrim mai thei.
• Mahni chunga thinrim nia inhriatna: A chang chuan school assignment emaw lesson emaw i hriatthiam loh hunah i thinrim leh lungawi lohna i nei thei. "Engvangin nge he thil hi ka hriatthiam loh?"
• Frustration: Tum pakhat tihhlawhtlin i tum a, i hlawhchham zel hian i lungawi lo thei. Chu lungngaihna chuan awlsam takin thinurna a thlen thei a ni. Ngaihtuah teh, thlalak mawi tak siam i tum a, mahse i duh angin a lo chhuak lo a nih chuan i thinrim thin a ni lawm ni?
• Mi dangte avângin: Miin a nuihzat che a, a hming a lam che a, a nih loh leh i rilru ti na thei tûra a awm chuan i thinrim ṭhîn. I thianpain thutiam a siam che a, a bawhchhiat emaw, i nu leh pate’n dan an siam chu i chunga dik lo nia i hriat chuan i thinrim bawk.
• Thil dik lo avanga mawhpuh nih: Min tithinrim ber pakhat chu i thil tih loh avanga mawhpuh emaw, hrem emaw i nih hi a ni.A thinrim hle thei a, a chhan chu a dik lo hle nia a hriat vang a ni.
• Chhan awm lova thinrim: Mak ti suh, a chang chuan chhan hriat lohvin i thinrim thei. Chutih lai chuan "Engvangin nge ka thinrim em em?"

Engtin nge ka thinrim tih ka hriat theih ang? Eng chhinchhiahnate nge ni?

Kan thinrim hian kawng hrang hrangin kan hre thin. A tam zawkah chuan i taksain i thinrim thu a hrilh che a . Heng chhinchhiahnate hi tlem tal i ngaihven chuan nangmah ngeiin i hrethiam thei ang.

• Thâwk a rang: I thawk a rang deuh a, i muhil dawn ang maiin i inhria mai thei.
• Hmai sen: Mi thenkhat thinrim chuan an hmel a sen thin.
• Muscle tightness: I muscle te a tikhauh ang maiin i hria mai thei a, a bik takin i ke leh i kawr ang chi hmunah te.
• Kut hrual: I hriat lohvin i kut i chelh mai thei.
• I rilruah eng nge awm: Mi vuak, thil tihchhiat, thil paih duhna i nei em? Nge, au emaw, insual emaw i duh em?
• Aw inthlâk danglam: I thinrim chuan i aw chu a khauh lo thei a, a sâng thei bawk. I hmangaih leh ngaihsakte chu i hriat lohvin i au pawh a ni thei.

Mi thenkhat chuan an thinrimna chu a chhungah bottle-ah dahin an lantir lo. Chutiang mite zinga mi i nih chuan hetiang hi i tawng mai thei:

• Lu na i nei mai thei.
• I pum a na emaw, thinlung natna emaw i nei thei.
• Nangmah leh nangmah i chungah beidawnna leh lungngaihna i nei thei a, i tap mai thei bawk.

Thinrimna chu chhungril lama bottle-a dah reng hi a tha ngai lo tih hre reng ang che. Chuvang chuan chu thinurna chu mahni leh midangte tana harsatna leh lungngaihna thlen lova thlah theihna tur kawng hrisel zawn a pawimawh.

Mi dang thinrim hi engtin nge kan hriat chian?

I hriat mi, i thian emaw, chhungte emaw, mi dang emaw a thinrim chuan an nungchang a\angin i hre thei.

• A hawi sawn a, a mit a chhing a, i awmna hmun chu a chhuahsan mai thei.
• Mahni inbia lovin, zawhna chhang lovin i ngawi reng thei a, zawhna zawh pawh nise.
• Mi thenkhat chu an ngawi ta thut mai a, anmahni hlohna avanga a sir lamah an ding ta a ni.
• Mi dang thenkhat an awm a, an au a, an kut an phar a, an bula awmte chu vuak, tihnat leh thil vawm tum an ni.

Hetiang hunah hian, a bik takin mi pakhatin a che nasa hle a nih chuan, i tih theih ṭha ber chu a rang thei ang bera inthiarfihlim hi a ni. I himna hi a hmasa ber a ni.

Thinrim tak atanga i hlat chuan ding la, rei lo te chhung ngaihtuah rawh. "Engvangin nge chu mi chu a thinrim em em?" "Thil awmdan siam that nan i tih theih a awm em?" "Mi dangin eng nge a tih theih ang ? ""I hre ve em?" Rei vak lo han ngaihtuah teh. Midang thinrimna a reh deuh hnuah chuan chu thubuai chungchang chu sawipui tum ang che. Mahse an sawi duh loh chuan nawr luih suh. An thusawi chu ngun takin ngaithla la, hriatthiam tum ang che.

Ka thinrim hian engtin nge ka tih ang? Engtin nge ka thunun theih ang?

If you're angry , a pawimawh ber chu control hloh loh hi a ni. Mi dangte chunga i thinrimna chhuah chhuah emaw, au chhuahpui emaw, vuak emaw chuan harsatna a chinfel ngai lo vang. Harsatna a tizual mai dawn a ni. Chu ai chuan heng thilte hi han ti ve teh:

1. I thinrim tih pawm: "Tun dinhmunah hian ka thinrim tawh" tih hi nangmah ngeiin hre rawh.

2. A chhan zawn tum: "Engvangin nge ka thinrim em em?" Engnge thleng? Tuin nge eng nge sawi?

3. A lo thlen leh tawh loh nan eng nge i tih theih ang tih ngaihtuah rawh: Buaina chinfel dan tur zawng rawh. Entirnan, i unaunu hian infiamna a dawng a, nang pawhin i hmu lo a nih chuan thinrim a, a toy tihchhiat chu a pawi lo. I nu emaw, i pa emaw hnenah he thu hi i sawipui thei mai thei a, i unaunu chu rei vak lo khelhpui turin i ngen thei bawk. A nih loh leh sikula math problem chinfel harsatna i neih chuan i lehkhabu phelh ai chuan i zirtirtu emaw, i nu emaw, i pa emaw, i hriat mi emaw hnenah tanpuina dil rawh.

A pawimawh ber chu i thinrimna leh i rilru put hmang chungchang i rintlak puitling – i nu, i pa, i zirtirtu, i thian tha ber, emaw, i chhungte hnai tak emaw nen sawi dun hi a ni. Hei hian a \angkai hle thei a ni. I thinrimna leh i rilrua thil awmte i sawi chuan chu rilru natna chu zawi zawiin a bo vek ang tih i hre mai ang.

Heng Anger Busters te hi han en ve teh!

I thinrim tan tirh lai emaw, i thinrim tawh lai emawa i thinrimna tihtlem nan thil awlsam dang i tih theih thenkhat chu hetiang hi a ni. Hengte hi "Anger Busters" kan ti thin.

• I rilru put hmang chu i rintlak ṭhian ṭha tak nen sawipui rawh.
• I rilru kha dah tlat la , zawi zawiin sawm thlengin chhiar rawh. I duh chuan sawmhnih thlengin i chhiar thei bawk.
• I hmangaih tak chu kuah la, a nih loh leh mi pakhatin kuah rawh se. Hei hi thlamuanna ropui tak a ni thei.
• Jumping jacks emaw exercise awlsam dang i duh apiang emaw ti rawh. Run emaw, kea kal emaw turin kal rawh.
• Thlalak hmangin i thinrimna chu sawi chhuak rawh. I hriat chu lehkhaah rawng hrang hrangin ziak rawh.
• Video game hlimawm tak (mahse thinrimna tichhuak thei emaw, insualna tel lo emaw ni lo!) khel rawh.
• In emaw, huan emaw chhung chu i theih ang tawkin vawi nga vel tlan kual rawh.
• I hla duh ber chu ha la, chu chu zaipui rawh.
• Huan chhunga thing duh loh thenkhat chu la chhuak la, a nih loh leh huan siam engemaw zat ti bawk ang che.
• Thil tha, hlimawm tak tak ngaihtuah rawh. I zinkawng emaw, infiamna i duh emaw, i ei duh emaw pawh a ni thei.
• Bike khalh la, i theih chuan skateboard khalh la, i thiante nen basketball emaw cricket emaw khel rawh – a awlsam zawngin, active tak thil ti rawh!

Chuvangin, hriatreng tur hnuhnung ber chu...

En teh, he khawvelah hian tumah an thinrim thei ngai lo. Kan nunah a tel ve a ni. Mahse, chu ai chuan, kan hriat reng tur pawimawh tak a awm a: I thinrim laia i awm dan hian dinhmun a siam thei a, a tichhia thei bawk.

Car khalh ang mai a ni. Thinrimna chu car ``engine'' chhunga chakna awm ang mai a ni. Chu thiltihtheihna chuan car chu a kal tir a ni. Mahse ``steering wheel'', chu chu car control tu device chu i kutah nghet taka dah a ngai a ni. Chu thununna chu i hloh chuan eng nge thleng ang? Accident a awm thei a ni lawm ni? Chu chu a ni, thinrimnain thunun suh. Thinrimna thunun tur chu nangmah i ni! Chûng hmanraw i hman chuan thinurna i thunun thei tih i hre chhuak ang.

` Thinrimna, thinrimna, thinrimna enkawl dan, rilru natna, rilru hriselna, naupang rilru lam