Nang pawhin i lungngai em? (Feeling Sad) Heng thilte hriat hian hahdamna nasa tak a thlen ang che!

Kan nunah hian a chang chuan lungngaihna leh lungkhamna kan neih hi thil pangngai tak a ni. Ni eng leh ruah sur ang maiin hlimna leh lungngaihna hi kan nunah a lo thleng a, a kal zel bawk. Mahse i lungngaih lai hian he lungngaihna hi a bo ngai lovang tih i hre mai thei, khawvel pumin i dodal ang maiin. Mahse a nihna takah chuan a tam zawkah chuan lungngaihna rilru chu chutiang chuan a daih ngai lo. A pawimawh ber chu, i inpeih hunah, i dam theihna tura i tanpui dan tur hriat hi a ni. Chu chu vawiinah hian kan sawi dawn em ni?

Engvangin nge kan lungngaih? Hei hi thil pangngai a ni em?

Dik tak chuan lungngaihna hi mihring anga kan hriat dan pangngai tak a ni. Hetiang rilru put hmang hi naupan lai atang tawhin kan tawng vek a. Ngaihtuah teh, i infiamna duh ber a chhe lai te, sikula i thianpa nen inrem lohna tlem te te, exam-a i beisei anga i tih that loh lai te... Chutiang thil tenau te, a chang chuan thil lian zawk pawh kan lungngai thei.

A chang chuan, lungngaihna nei tur chuan thil lian tak a nih a ngai lo. I thinlungah rit tak tak i hriat mai mai ni a awm a, a chhan pawh i hre thei lo. Chu chu thil pangngai a ni. A pawimawh ber chu nangmah chauh hian hetiang hian i awm lo tih hriat hi a ni.

Lungngaihna hi i lam atanga tihsual emaw, chak lohna emaw a ni lo tih hre reng ang che. Nunna peng pakhat a ni.

A tam zawkah chuan he lungngaihna hi ni rei lo te chhungin a reh mai ang a, darkar tlemte chhung pawhin a reh mai thei. Amaherawhchu, lungngaihna a awm laia thinlung thlamuanna thlen theih dan tur hriat a pawimawh hle.

I lungngaih laia i rilru tih hahdamna tur thil i tih theihte

Okay, chuvangin i lungngaih lai hian thil awlsam tlemte i tih theih tur a awm a, chu chu i rilru a hahdam deuh theih nan i tanpui thei ang.

I rilru put hmang chu hming dik tak pe rawh.

Hei hi thil awlsam tak angin a lang thei a, mahse a pawimawh hle. I rilru put hmang chu nangmah emaw, i rintlak emaw hnenah emaw sawi rawh. "Vawiin hian ka lungngai hle mai" emaw, "Thil thleng hi ka hrehawm hle" tih ang chi sawi hian i rilru a phurrit chu a tiziaawm thei a ni. A theih chuan i lungngaihna chhan hriat tum ang che. Entirnan, "Ka thianpain min bum avangin ka lungngai hle." Mahse, chu chu ngaihtuah mai mai suh. A chhan hrethiam tur chuan a tawk.

"Keimah chauh ka ni lo" - hei hi hre reng ang che

I lungngaih lai hian, "Engvangin nge hetiang hi ka chungah a thlen?" Mahse a nihna takah chuan i tawn mek rilru put hmang hi mi maktaduai tam takin hun hrang hrangah an tawng thin. I cricket team chu match khatah an tlawm tawh ang tih han ngaihtuah teh. Nangmah chauh hi i lungngai lo a, team dang zawng zawng leh chu team thlawptu mipuite pawhin an lungngai hle. Chuvangin, i lungngaih lai hian nangmah leh nangmah mawhpuh suh. I chungah ngilnei rawh. He rilru natna hi rei vak lo hnuah a reh ang a, i rilru a hahdam leh ang.

Thâwk la la, thlamuang rawh.

I lungngaih hunah chuan chu rilru chu rei lo te chhung chu i hriat theih nan phalsak ang che. Chutih lai chuan thawk hahdam tak, zawi zawia, thûk taka thawk chhuah tum ang che. A theih chuan mit khap rawh. I thawk chhuah rualin i pum a zau tih i hre tur a ni a, i thawk chhuah rualin i inzawm khawm tur a ni. Hetiang hian thawk muang leh thuk tak hi vawi thum emaw vawi li emaw la tum ang che. I thinlunga lungngaihna chu a reh deuh mai thei a, i rilru a hahdam deuh tan mai thei bawk.

"Hei hi ka hneh thei ang!" - Thil tha ngaihtuah rawh

Nunnaah hian engkim hi kan beisei angin a kal vek lo. Thil a kal sual thei a, beisei pawh a beidawng thei bawk. Mahse, an thil thleng vang mai maiin beidawng suh. "Awle, tun ṭumah hian hetiang hi ka ti dik lo. Mahse, a pawi lo, a dawt lehah chuan ka tum ṭha zawk ang," tiin inhriat tir rawh. Mahni inhnek suh. I beih avangin in fak rawh. Tichuan, i tihhmasawn tûr chu ngaihtuah la, beih leh tûrin inbuatsaih rawh.

Rilrua hlimna thlen dan dang

A chunga kan sawi tak thilte hi i lo tih tawh hnuah i rilru a hahdam deuh tawh mai thei. Mahse, i tanpui thei tur thil dang tlemte a awm.

I lungngaihna chu i rintlak hnenah hrilh rawh.

I rintlak tak nena i rilru put hmang sawi dun chu thlamuanna ropui tak a ni. I nu, i pa, i unaupa, i farnu, i ṭhian ṭha ber, i zirtirtu, a nih loh leh i nunpui pawh a ni thei. An thusawi ngaihthlak tir mai mai hian i kawr atanga rit tak tak chu a la chhuak thei a ni. A chang chuan, "I lungngai lutuk hi thil mak a ni lo, chutianga i awm chhan chu ka hrethiam," an ti mai thin. Chu chu hriat nuam tak a ni lawm ni? A châng chuan, i sawi tam zâwk mai a ngai ṭhin. I lungngaihna chungchang sawi hian chu chu i hneh thei a ni.

Nunchhunga thil \hate hi ngaihtuah teh.

I lungngaihna chu thlahthlam a, hlim zawka i inhriat tan hunah chuan i nunah thil tha thenkhat ngaihtuah la. Vawiin thlenga thil tenawm emaw, thil tha emaw hi han ngaihtuah teh. Miin ngilnei takin a enkawl che em? I beisei aia tha zawkin thil a kal em? Tin, i lehkhabu duh ber, hla, leh movie i duh berte pawh ngaihtuah bawk ang che. I hmangaih mite, i hmangaihna hmunte leh i ran vulh te kha han ngaihtuah teh. A theih chuan heng thil \hate hi lehkhaah ziak la, ring takin chhiar la, a nih loh leh thlalak siam rawh. Tunah hian heng thilte hi tih duhna i nei lo mai thei, mahse tum rawh. Thil tha i ngaihtuah hian i rilruah lungngaihna awm reng chu a harsa zawk.

Taksa tan exercise la, rilru tan lawmna!

Lungngaihna dull feeling tihbo dan tha ber pakhat chu i taksa tihchak hi a ni. I duh ang sport khel la, bike khalh la, zai la, tlan rawh. A tlem berah chuan kea kal rei vak lovah kal rawh. Thlalak siam la, hla sa la, i hmangaih tak nen hun hmang rawh. Tlemin hlim takin awm la, i rilru pawh a hlim hle ang.

Lungngaihna hmachhawn dan zir tur chuan practice engemaw zat a ngai a, mahse chu chuan i thinlungah hlimna tur hmun tam zawk siam turin a pui ang che.

He lungngaihna hi a awlsam em, a nih loh leh lungngaihna chhinchhiahna a ni em?

A chang chuan kan lungngaihna hi thil pangngai tak a nih laiin, a chang chuan he lungngaihna hi a thuk thei a, rei tak a daih thei a, nitin hnathawhna a tibuai thei bawk. He lungngaihna thuk tak, hun rei tak chhunga awm hi depression kan tih chu a ni. Depression hian kum eng pawh a nghawng thei a, naupang tê tê pawh ni se.

Depression chu eng nge ni?

A awlsam zawngin, lungngaihna hi lungngaihna mai a ni lo. Condition buaithlak zawk a ni. Depression hi mi pakhatin hun rei tak amah chauha a awm emaw, a lungngaih emaw lai emaw, a nunah hun harsa tak tak a paltlang lai emaw a awm thei a ni. Depression hi hmangaih tak takte nena inthen te, chhungkaw buaina te, a nih loh leh hmangaih tak thihna te a\angin a lo awm thei bawk.

Depression symptoms te chu engte nge ni?

I lungngaihna chu lungngaihna pangngai mai ni lovin, lungngaihna pawh a ni mai thei tih i rinhlelh chuan, heng symptoms te hi i nei em tih hi rei lo te hmang la:

• Lungngaihna leh beiseina nei lo anga inhriatna: He rilru natna hi ni tam tak emaw, kar tam tak emaw chhung chu a reh ngai lo.
• Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh: Hobby-a boredom, ṭhiante nena inhmukhawm, etc.
• Mut dan inthlak danglam: Mut that loh emaw, mut tam lutuk emaw a ni thei.
• Ei duhna inthlak danglamna: ei duh lohna emaw ei tam lutuk emaw, chu chuan taksa rihna a tlahniam emaw, a tipung emaw a ni.
• Chau reng reng, nunna nei lo anga inhria.
• Thil ngaihtuah harsa, thutlukna siam harsa.
• Mi pakhat chu hlutna nei lo leh mi dangte tana phurrit nia ngaih.
• Lungngaihna leh rilru hahdam lohna nei reng.
• Thil engemaw takah chuan mahni intihhlum duhna i neih emaw, i sawi emaw chuan chhinchhiahna pawi tak a ni ngei ang.

Heng symptoms pakhat emaw pahnih emaw i neih hian depression i nei tihna a ni lo. Mahse heng symptoms engemaw zat kar hnih aia rei i neih chuan doctor emaw counselor thiam tak emaw pan a pawimawh.

Depression nei nia i inhriat chuan tanpuina dil hlau suh!

Depression i nei nia i inhriat chuan, emaw, i lungngaihna hi tuar theih loh khawpin i inhria a nih chuan, khawngaihin tanpuina dil hlau suh. Chûng thilte chauh buaipui ai chuan mi pakhat hnên aṭanga ṭanpuina hmuh chu a ṭangkai zâwk thei a ni.

Tu hnenah nge tanpuina ka dil theih ang?

Hemi chungchangah hian puitling rintlak tak nen in inbia thei ang. I nu leh pa, i chhûngte, i zirtîrtu, i chhûngkaw doctor, a nih loh leh counselor emaw, therapist emaw thiam tak a ni thei. I tanpui turin an inpeih reng a ni.

Therapist chu tu nge ni? Engtin nge a ṭanpui?

Therapist chu rilru lam harsatna enkawl tura a bik taka zirtir a ni. I rilru put hmang leh ngaihtuahnate chu i sawipui thei a ni. Therapist chuan a dem lo che a, a rel lo che bawk. Anni chuan i thusawi chu an ngaithla a, i harsatnate hrethiam tûrin an ṭanpui che a, chûngte hmachhawn dân kawng thar zawng tûrin an ṭanpui che a ni. Mi tam tak, naupang leh puitling pawhin therapist an hmuh hian an rilru hriselna a tichangtlung thei tih an hmuchhuak a. Zahpui tur thil a ni lo va, mahni tana thutlukna tha tak siam tur a ni.

I lungngaih emaw, depression ang chi natna i vei emaw hian biak tur a awm reng tih hre reng ang che. I rilru chhunga thil awm chu midangin an hre tih hriat chu thlamuanna nasa tak a ni thei. Tin, chu mi dang chuan a pui thei che a ni.

Thil tha lo sawi a pawimawh laiin, a tha lam pawh sawi theihnghilh suh. A bik takin i lungngaih lai hian nunah thil tha lam ngaihtuah hian beiseina leh nun phurna i neih theih nan a pui thei che a ni.

A tawp berah chuan i hnena sawi tur pawimawh ber chu

Chuvangin, vawiinah hian kan sawi tam tawh a ni lawm ni? Ka sawi duh ber chu lungngaihna hi nunah a tel ve a ni tih hi a ni. A lo kal a, a kal zel bawk. Mahse, chu lungngaihna kal tlang chauh chuan i tuar a ngai lo.

• I rilru put hmang hre la, chutiang chu phal rawh.
• I rilru tihmuang turin kawng awlsam tak tak hmang rawh.
• Ṭanpuina dil chu hlau ngai suh. I rintlak tak nen inbia ang che.
• Lungngaihna chu a awm reng chuan lungngaihna a ni thei. Damdawi lam thurawn zawng rawh.
• Nangmah chauh i ni lo. I hlu a ni.

He thuziak hian thlamuanna tlemte pawh a thlen che a nih chuan chu chu hlimna ropui ber a ni ang. Nui reng rawh!

` Lungngaihna, Rilru hriselna, Lungngaihna, Emotion Management, Counselling, Sri Lanka, Sinhala