I taksa hi engtin nge i ngaih? (Body Image) Hemi chungchang hi kan sawi dawn em ni?

I taksa chungchangah hian thil engemaw tihdanglam theih i duh fo thin em? Chutianga inhriat chu thil pangngai a ni. Chutiang ngaihtuahna chu a chang chuan kan nei vek a, thil lian tak a ni lo. Mahse he rilru natna hian a tibuai reng che a nih chuan i sawi dawn nia.

Engvangin nge heng taksa inthlak danglamna hi a lo awm? Puberty chu eng nge ni?

Tunah chuan en teh, i lo upat deuh deuh chuan i taksa hian inthlak danglamna lian tak tak a tawk thin. Hei hi puberty kan ti a ni . I taksa chhunga revolution tlemte lo thleng ang mai a ni. A chhan ber chu chemical hormone an tih vang a ni. Hetih lai hian naupang thenkhat chu an lo sang chho nghal zung zung thin. Tlangval aw a thuk a, hmul a lo thang tan a. Hmeichhe hnute a lo thang lian a, an taksa pianzia a inthlak danglam thin. Acne pawh an nei thei. Hei hi thil pangngai tak a ni vek a, chuvangin lungngai suh, okay?

Mahse heng inthlak danglamna te hi mi zawng zawng chungah a rualin, a rualin a thleng vek lo. Chu chu a pawimawh ber a ni. I thianpa Nimal chu i hmaah tlem a lo seilian tawh emaw, i hmaa hmul a lo sei tan tawh emaw han ngaihtuah teh. Chu chuan engmah a ti tlem lo. Naupang thenkhat chuan he hun hi ``Puberty`` an tih hi an paltlang hma hle. Midang hmain taksa ruh leh curve an siam tan thin. A tirah chuan mak deuhin a lang mai thei. Inchhuanna pawh a ni mai thei. Chutiang bawkin naupang dang thenkhat tan pawh i thianpa Sureni ang bawkin heng inthlak danglamna te hi a hnu lawkah a thleng tan ta ang u. Tichuan, ‘Aw, kei pawh hi lo puitlin hma ila ka duh khawp mai,’ tiin an ngaihtuah mai thei.

A pawimawh ber chu mi zawng zawng taksa darkar hi a tlan dan a inang vek lo. Chu chu hriatthiam a pawimawh hle.

Mahse heng thilte hi hmanhmawh dan tur a awm lo. Heng taksa inthlak danglamna te hi puitlin hun i thlen hma loh chuan a thleng ngai lo. Chuvangin naupang thenkhat tan chuan tuar harsa deuh a ni. Midang tan chuan chutiang khawpa lian chu a ni lo, ‘Hun dangah a thleng ang’ an ti mai mai a ni.

Naupang ṭhenkhat chuan puitlin huna lo awm inthlâk danglamnate chu an inpeih tawh em tih an ngaihtuah a. Chutiang bawka i rilru put hmang chu i nu leh pate emaw, i doctor emaw, i rintlak puitling dang emaw nên i rilru put hmang chu sawi rawh. I rilru hahdam zawk nan a pui thei che a ni. I taksa a inthlak danglam chuan i rilru put hmang pawh a danglam thei bawk. Chu chu thil pangngai a ni.

Kan taksaah hian eng nge kan tih theih ang?

Okay, chuti a nih chuan kan taksa chungchanga heng kan rilru put hmangte hi engtin nge thil tha zawkah kan chantir theih ang tih i lo en ang u. Thil tenawm tak takte hian danglamna nasa tak a thlen thei a ni.

I taksain a tih theih thil mak tak tak!

A hmasa berin i taksain eng nge a tih theih tih ngaihtuah la. I taksain i ngaihtuah aiin thil engzat nge a tih theih?

• I tlan chak em?
• I ngaihtuah aiin i chak zawk em?
• Top atanga ball i pass thei em?
• Bike i khalh thei em, skateboard pawh i khalh thei em?
• I hla duh ber chu i zai thei ang em?
• Tlâng te tak te emaw, stairs flight emaw i chho thei em?
• Kut pahnih hmangin game pawh i khel thei maithei!
• Yoga ang hian ke pakhata balance theih a ni em?
• I hmangaih tak chu lum takin i kuah thei ang em?

Heng thilte hi ngaihtuah la, i taksain a tih theih zawng zawngah hlim takin awm rawh. I taksa hi hmel lan dan chauh a ni lo va, theihna mak tak tak nei thil a ni.

I taksaa i thil duh berte chu engte nge ni?

Tunah chuan, i taksaa i duhzawng thilte kha han ngaihtuah teh. Darthlalang lamah rei vak lo han en rawh.

• Ke sei leh mawi tak i nei em?
• I kekawrte nghet tak i nei em?
• I nuih lai hian i hmeltha em? Nui hmel mawi tak i nei em?
• I hmel chu a friendly hle em?
• I sam i duh mai thei, i mit i duh pawh a ni mai thei.

Midangte’n i chunga an hmuh thil \hate chu hmuh tum ang che. Mi tin hian kan taksaah hian thil mawi leh danglam bik kan nei vek a. I ta zawng rawh.

Hrisel taka ei leh in hlimna

Hei hi out of the blue sawi tur a ni lo. Kan taksa hi kan ei leh in atanga siam a ni. Chuvangin, i taksa chu chaw hrisel, nutritious chawm rawh.

• Thlai leh thlai thar tam tak ei thin ang che. I plate chu rawng hrang hrang hmangin chei rawh.
• I eitur ah hian thlai leh nut ang chi thil te dah tel bawk ang che.
• Sugary drinks, artificially sweetened foods, toffee, leh chocolate te chu a theih ang angin tihtlem rawh. A chang chuan tlem tal ei pawh a pawi lo, mahse tih danah siam suh.
• Tui tam tak i in tur a ni.

Diet tha ei hian i hmel a titha mai ni lovin, chhungril lamah pawh a ti hrisel bawk. Nilengin fresh taka awm turin chakna a pe che a, i taksa hnathawh zawng zawng pawh a thawk tha hle. Nang pawhin a danglamna chu i hre ve ngei ang.

Mut thatna hlutna

I taksa a lan that theih nan leh hrisel taka a awm theih nan mut tam hi a pawimawh hle tih i hria em? Phone charge ang bawkin mut hian i taksa leh rilru a recharge leh thin.

• Zan tin hun bituk chhunga mut thin hi tih dan phung siam rawh.
• Ni khatah darkar 8-10 tal mut tum la, a bik takin nangmah ang kum upa lam tan chuan.

I mut that chuan a tuk zingah zir tur, inkhelh leh thil thar tih turin i infuih nasa zawk thin. I taksa pawh a hahdam tih a hria.

Nilengin misual leh active takin awm ila!

Exercise hi taksa thau lutuk mai a ni lo. I che, i tlan leh i zuang hian i taksa ruhte hian workout tha tak an nei thin. Muscle pakhatin exercise a neih chuan a chak zawk thin.

• I taksa hi a hrisel a, taksa ruh chak tak tak nen a fit a ni.
• I khelh (cricket, volleyball, netball ang chi), zai emaw, i infiamna nuam tak khelh emaw hmangin active takin i awm thei a – i room tihfai mai mai pawh ni se.
• Ni khatah darkar khat tal thil engemaw tih tum ang che.

I active lai hian hlim takin i awm thin a ni lawm ni? Chu chu exercise kan tih hian chemicals endorphins an tihchhuah a, chu chuan min ti hlim a ni.

Fai leh felfai taka awm hi thil lian tak a ni bawk.

Hei pawh hi a awlsam hle a, mahse thil pawimawh tak a ni. I taksa thianghlim leh felfai taka vawn hian i rilru a ti nuam ang.

• Nitin inbual emaw, taksa sil emaw thin ang che.
• I sam leh hmai fai takin vawng reng ang che.
• Ni khatah vawi hnih tal ha silfai thin ang che.
• Thawmhnaw fai, silfai inbel tur a ni.
• I duh ang style zawng rawh.
• Ding sang tak leh chhuang takin ding rawh.

Darthlalangah i in en la, "Wow, vawiin hian ka hmel fai leh felfai em em mai," tiin ngaihtuah rawh. Chu rilru put hmang nen chuan i hmel lan danah chuan hlim turin phal rawh.

Thil tih dan hrisel hi a pawimawh ber!

Mihring hi a pianzia leh a lian zawng zawngah an awm tih hre reng ang che. Tu emaw chu a thau emaw, a thau emaw a ni thei a, a hrisel emaw, a hrisel lo emaw pawh a ni thei. A pawimawh ber chu nun hrisel taka i nun hi a ni.

• Thlai leh thei chi hrang hrang ei \ha ila.
• In tur thlum leh sugar tamna ei tur chu tihtlem rawh.
• Ni khatah minute 60 tal exercise la.
• I screen hun (i.e. phone, tab, TV en hun) control rawh. Anmahniah hian rei tak glue-in awm suh.
• Mut tha rawh.

Heng nunphung hrisel tak takte hi i zawm chuan hrisel takin i awm thei a, i taksa chu eng ang pawhin i rih zawng pawh nise i rilru a hahdam thei bawk. I rihna chungchangah harsatna lian tak emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh. Chumi hnuah chuan ei leh in hrisel leh i tana tha tur active taka awm dan tur a hrilh thei che a ni. Internet-a `diet plan` rilru na tak tak awm zawng zawng hi zawm ngai suh.

I rilrua thil awm chu i nu leh pate hrilh hlau suh.

Hei hi a pawimawh ber pawh a ni mai thei. I taksaah i hlim lo a nih chuan, emaw, rilru hahdamna i neih harsat chuan, i lungngaih emaw, i lungkham emaw a nih chuan, chutiang thilte chu vawng tlat suh.

• I nu, i pa emaw, i rin ber puitling (i zirtirtu emaw, i pi emaw, i pa u emaw pawh a ni mai thei) hnenah i rilru put hmang chu hrilh rawh.
• I taksa chungchangah hlim leh hahdam taka i awm theih dan tur sawipui rawh.

A châng chuan harsatna kan ngaihte hi a lan angin a lian lo. An chungchang sawiin solution kan hmu thei a ni.

Chuvangin, hei hi i hre reng ang u? (In lama hruai tur thuchah)

I taksa hi thilpek hlu ber a ni. I enkawl leh hmangaih chu i mawhphurhna a ni.

• I taksain a tih theihte chu ngaihlu rawh. Hmel lan aiin theihna a pawimawh zawk.
• Chaw hrisel ei la, tui in tam rawh.
• Nitin active la, exercise la.
• Mut tawk rawh.
• Fai leh felfai takin awm rawh.
• Midang nen in tehkhin suh. Mi zawng zawng hi kan danglam vek a, mi zawng zawng hi kan danglam bik.
• I rintlak tak hnenah i rilru put hmang chungchang sawipui rawh. Mahni chauhin hrehawm tuar suh.

I hmeltha a, i hlu a, i taksa pawh a mak tih hre reng ang che – i nihna ang chiah hian!

Hemi chungchang hi hriat belh i duh a, zawhna i neih chuan doctor emaw, i nu leh pate emaw zawh zak suh. An pui ang che.

` Taksa lem, puitlin hun, nunphung hrisel, rilru hriselna, naupang taksa, mahni inngaihhlutna