Music ri ring tak tak pawh i ngaithla em? I bengah eng nge thleng? (Noise-Induced Hearing Loss) Hemi chungchang hi han sawi ila!

Engnge? Tlem a ring deuh deuh i sawi duh em? Ah... Music ri nasa tak emaw, thawm ri ring tak tak ngaihthlak hian kan beng a tichhe thei em tih i zawt em? Headphone vuah leh volume max thlenga tihsan music ngaihthlak thin zinga mi i ni ngei ang, a dik em? A nih loh leh i nu emaw i pa emaw chuan, "Volume tihtlem rawh! A nih loh leh i hriatna i hloh mai ang!" Dik tak chuan point an nei a ni. A chhan chu thawm ri nasa tak (music chauh ni lovin, lawnmower leh jet engine atanga thawm pawh) hian kan hriatna a tichhe thei a, hun eng emaw chen atan leh a tawp thlengin a tichhe thei a ni.

Hriatna hloh hian eng nge a awmzia?

A awlsam zawngin sawi ila, hriatna hloh chu hriatna pangngai nei mi ang bawka thil hriat theih lohna a ni. Mi thenkhat tan chuan hei hian hriatna hloh tlem a kawk thei. Mahse mi dangte tan chuan hriatna hloh vek a ni thei. I thianpa thusawi i hriat theih loh a, "Eng nge a sawi?" vawi hnih khat chu hre tak tak lovin.

Kan beng hi taksa peng hrang hrang, a buaithlak hle a, a nalh hle bawk. A \hen thum a\anga siam a ni a, chungte chu: beng pawn lam, beng lai tak leh beng chhung lam a ni. Thawm a lo luh chuan vibration wave te chu beng pawn lam atang chuan a rawn lut a, beng lai tak ruh nalh tak tak te chu a paltlang a, chutah chuan beng chhung lam ah a kal leh thin. Beng chhungah hian sam cell te tak te te a awm a , chu chuan aw a hrechhuak a , thluak ah signal a thawn thin . Microphone ang maiin hna an thawk a ni. Chuvangin, thawm ri nasa tak hian heng sam cell nalh tak takte hi a tichhe thei a ni. Vawikhat an bo tawh chuan an thang leh tawh ngai lo. Chu chu buaina chu a ni.

Kan beng hian thawm engzat nge a tuar theih loh?

Tunah chuan i hmuna thawm a ri nasa lutuk a, mi biak tur chuan i au a ngai a nih chuan i beng pawh a hlauhawm hle tihna a ni. A nih loh leh, i headphone-a music i ngaithla a, i bula mi pakhatin a hriat theih khawpa volume a ri nasa lutuk a nih chuan chu pawh chu chhinchhiahna tha tak a ni lo.

Hriat reng tur: Aw ri a ri nasa poh leh exposure hun a rei poh leh i beng a tichhe nasa zawk.

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Temporary hearing loss tih hi eng nge ni a, permanent hearing loss tih hi eng nge ni?

Entîr nân, thawm ri nasa tak i tawh nghâl chuan, dârkâr tam tak chhûng music ri nasa tak ri chunga party-a i awm chuan, hun eng emaw chen chu hriatna hloh (THL) i nei thei a ni . Chutiang a lo thlen chuan hun engemaw chen chu a pangngaiin i hre thei lo mai thei. I beng chu a khat a, a rit mai mai thei.

Tin, ‘tinnitus’ tih natna i nei thei bawk. Hei hi damdawi lam chuan beng chhung atanga lo chhuak ri chhunzawm zel, "ring... ring..." leh "key... key..." tih ang chi tia hriat a ni. Mi ṭhenkhat tân chuan hei hi thli tleh ang maiin a ri thei. Hei hi a tithinur hle mai. Mahse lungngai suh, a tam zawkah chuan hei hi hun eng emaw chen atana hriatna hloh a ni a, ni khat emaw ni hnih emaw chhungin ‘tinnitus’ hi a dam leh tur a ni.

Mahse, nitin, kar tin, kar tin, thla tin, thla tin, a nih loh leh thawm ri nasa dang i neih chuan, he hriatna hloh hi a awm reng thei a ni Chumi awmzia chu, a hmaa kan sawi tawh ang khan i hriatna chu a hma ang khan a tha tawh ngai lovang a, a chhan chu sam cell chhia te chu a lo thang leh tawh ngai lovang. Hei hi zawi zawiin a thleng thei a, chuvangin a tir lamah pawh i hre lo mai thei.

Entirna tlem han en ila?

Ngaihtuah teh, Kasun hi sikul naupang naupang tak a ni. A beng bulah earphone a vuah fo a, music pawh full volume-in a ngaithla thin. A thiante chuan class-a zirtirtu thusawi chu a hre thei lo niin an sawi. A tirah chuan Kasun chuan a ngaihven vak lo. Mahse rei vak lo hnuah chuan zan mut lai chuan a beng atang chuan thawm ri te tak te a hre tan ta a. Doctor hnena a entir meuh chuan a beng chu volume sang taka music a ngaihthlak avangin a chhe deuh tih a hre ta a ni. Vanneihthlak takin Kasun tan chuan hun eng emaw chen atan a ni. Mahse doctor chuan, "I tih leh chuan i hriatna i hloh vek thei a ni," a ti a.

Tu nge hlauhawm zawk?

Thawm ri nasa tak tak tawk apiang chu hlauhawmah an awm.

• Construction worker: An hmanraw machinery atanga thawm a ri nasa hle.
• Factory-a hnathawkte: Machine thenkhat atanga thawm ri hi tuar theih loh a ni.
• Musician leh concert entu: Speaker lian tak tak atanga aw ri hian i beng a rawn deng nghal vek a.
• Headphone/earbud hmang fo thin: Tunlai hian hei hi a hluar hle a, a bik takin thalai zingah. A chhiatna chu a nasa zawk a, a chhan chu a ri chu beng chhungah a lut nghal a ni.
• Lawn mower leh chainsaw ang chi hmanrua hmangtute pawh an hlauhawm hle.

Ngaihtuah teh, musician lar ṭhenkhat pawhin an hriatna a hloh a, persistent tinnitus an nei bawk. Mipui hmaah an sawi chhuak tawh a ni. Music siam leh nuam ti tura an hriatna mamawhtu tan chuan hei hi eng angin nge harsatna lian tak a nih, a dik em? Chuvang chuan i musician duh ber thenkhat chuan hla an sak leh an play hian beng venna bik an hmang thin.

Chuti a nih chuan engtin nge kan beng hi kan enkawl ang?

Okay, chuti a nih chuan he dinhmun hlauhawm tak hi pumpelh tur leh kan beng hriselna humhim turin eng nge kan tih theih ang? Thil ngaihtuah tur a awm lo, step awlsam tlemte kan zawm chuan he hlauhawmna hi nasa takin kan tihtlem thei a ni.

1. Volume tihhniam: Hei hi a pawimawh ber a ni. Headphone emaw earbuds emaw i hman chuan volume chu maximum level atanga 60% hnuai lam dah tum ang che . Tin, darkar tam tak chhung chu ngaithla suh. Darkar khat emaw vel chhungin i beng chu chawlh hahdam tir rawh. Tin, i car leh in sound system volume pawh control bawk ang che.

2. Beng venna hmang rawh:Hmun ri nasa takah (e.g., factory, in sakna hmun), emaw, lawnmower emaw, power tool emaw i hman chuan, earplugs emaw earmuff emaw vuah ngei ang che Hengte hi damdawi dawrah emaw, hardware dawrah emaw lei theih a ni.

3. Concert-ah fimkhur rawh: Concert i kal dawn a nih chuan speaker bulah ding lutuk suh. A theih chuan earplug keng la. Musician leh concert entu tan bik siam , custom-made earplugs pawh a awm. Chungte chuan sound quality tichhe lovin wave hlauhawm tak takte chu an block chhuak thin.

4. I beng chawlhna pe rawh: Headphone emaw earbuds emaw chu i beng chhungah dah reng suh. Kan beng hi chawlh hahdamna leh zalenna hun kan pek a ngai a ni.

5. I hlat zawng vawng rawh: A ri chhuahna hmun atanga hla thei ang bera awm tum ang che. A hlat deuh poh leh a ri chu a hriat theih loh phah thin.

Engtikah nge Doctor kan hmuh ang?

Heng symptoms te hi i neih chuan doctor pan a tha ang:

• Beng chhunga ri reng reng (Tinnitus) a awm chuan.
• I hriatna a tichhe nia i hriat chuan, emaw, "Eng nge i sawi?" mi dangte’n an biak che chuan.
• I beng na emaw, i beng atanga tui lo chhuak ang chi emaw i neih chuan.
• I hriatna hloh ang maia i hriat thut chuan.

Hetiang hun lai hian beng, hnar, leh rilru lam specialist (ENT specialist) hmuh a tha ber . I beng an enfiah thei a, a tul chuan hriatna test an ti thei a, i chunga thil dik lo awm chu chiang takin an hre thei bawk. Chumi hnuah chuan a tul angin thurawn leh enkawlna an pe thei che a ni.

Chuti a nih chuan, eng thil nge kan hriat reng tur pawimawh ber?

A awlsam zawngin kan beng hi a hlu em em a ni. Tunah hian i beng i enkawl tha a nih chuan, "Eng nge i sawi chauh?" a hnuah. Thawm ri nasa tak chu kan beng peng nalh tak takte tichhetu hmêlma ang a ni. Chuvangin kan beng hi a theih phawt chuan volume tihhniam a, a tul hunah earplug hmangin i beng hi i enkawl ang u.

Hriat thiam hi nunah kan neih hlu ber pakhat a ni tih hre reng ang che. Kan humhalh hi kan mawhphurhna a ni!

Hemi chungchanga zawhna dang i neih chuan doctor nen inbia ngei ang. Anni hian thu belhchian dawl zawk an pe thei ang che. Enkawl tha!