Engtin nge i ha chu a eng reng ang? (Dental Care) Hemi chungchang hi han sawi ila!

Nalh taka i nuih lai hian i ha pawh kha eng chhuak ta se engtiang chiahin nge a nuam ang? Ngaihtuah teh, kan ka hriselna hi kan taksa pum hriselna atan a pawimawh hle. Chuvangin vawiinah hian heng ha hlu tak takte hi uluk taka enkawl dan tur leh natna laka venhim dan tur kan sawiho ang u.

Engvangin nge kan ha enkawl hi a pawimawh em em?

A awlsam zawngin, i ha enkawl ṭhat hian cavities leh gum disease a veng thei a ni . I ha i silfai leh i floss hian plaque i paih chhuak thin . Hei hi a takah chuan sticky film a ni a, i ka chhunga bacteria awm, mit hmuh theih loh a ni. A dik tak chuan i ha chungah yellow layer a lo awm a ni. He plaque hi uluk taka lak chhuah loh chuan a khauh thei a, i haah a innghat thei a, hun kal zelah cavities a siam thei a, chu chu i ha a chhe tan dawn tihna a ni. Chu mai ni lovin, i hmuiah pawh harsatna a thlen thei a, chu chu i hmui hnungtawlh leh ha hrual thlengin a thlen thei bawk.

Chuti a nih chuan engtin nge he plaque hi i tihbo theih ang?

He plaque tibuaitu hi tihbo dan tha ber chu ha silfai leh floss hman fo hi a ni . Ha enkawltu te chuan ni khatah vawi hnih, zing leh zan mut hmain ha silfai tur a ni a, fluoride toothpaste hmanga silfai tur a ni. Fluoride hi thil bik a ni a, ha a tichak a, ha hring a veng bawk. Ni khatah vawi khat tal floss i hmang bawk tur a ni. Hetianga brush leh flossing hian i hmui a ti hrisel thei ang.

Okay, chuti a nih chuan engtin tak nge i ha i sil thin?

Minute hnih tal ha silfai tum ang che. Mi thenkhat chuan hei hi a rei deuh niin an ngai mai thei a, "Engvangin nge minute hnih?" Mahse i ha leh i hmui tihfai hi a tul tak zet a ni. I ṭangkai thei tur tips tlemte chu hetiang hi a ni:

• I ha chu zawi zawiin silfai la, stroke tawi leh nem tak hmangin , circular motion-in. Scrub na lutuk suh! Chutianga tih chuan i hmui a tichhe thei a, i ha a ti hrual thei a, i ha venhimna enamel pawh a tichhe thei bawk.
• I ha kil tin i silfai a ngai a ni. Chu chu ei tur kan ei na hmun pawn lam (cheek side), chhung lam (tongue side), leh a chung lam brush tihna a ni. Mi tam tak chuan chunglam atanga hnuailam thlengin an brush a, chu chuan hna a thawk lo.
• I lei pawh zawi zawiin brush bawk ang che . Hei hi a chhan chu i leiah bacteria a lo pungkhawm thei a, chu chuan rimchhia a thlen thei bawk.
• Minute hnih chhung timer set la, a nih loh leh i hla duh ber (a sei!) dah la, a zawh thlengin brush rawh. Electric toothbrush thenkhat phei chuan timer an nei a, minute hnih hnuah a hriattir ang che.
• Brushing i tih zawh chuan toothpaste chu chil chhuak rawh .I theihnghilh suh ang che. Tui tam takin i hmui silfai suh la, silfai nawn fo thin la, hei hian toothpaste-a fluoride awm thatna a ti tlem thei a ni. Tui tlem nen i hmui silfai a, paih chhuah mai a tawk.

‘Flossing’ tih awmzia chu eng nge ni? A pawimawh hial em?

Ni e, mi tam tak chuan flossing hi an skip thin. "Buaina lutuk" niin an ngai. Mahse flossing hi toothbrush-in a thlen theih lohna hmun, ha inkar leh ha hnaih ber atanga ei tur chi hrang hrang leh plaque te paih chhuah nan a pawimawh hle a ni Brushing chauh hian i ha 60% chauh a tifai tih i hriat chuan mak i ti hle ang! A bak zawng tihfai nan flossing hi a pawimawh hle. Floss awlsam taka hman dan tur chu hetiang hi a ni:

• A hmasa berin floss inches 18 vel (i elbow atanga i kut zungtang thlenga sei) chu tan la.
• I kut zungtang lai takah chuan khuh rawh. Kut khatah tlem tal i wrap thei a, kut dangah chuan tlem i wrap thei bawk. Tichuan i index finger, middle finger leh thumb hmangin nghet takin hrual la, i kut inkarah floss inch khat vel dah la.
• Tunah chuan ha pahnih inkarah floss chu zawi zawiin slide thla rawh. ‘Seesaw’-a chuang ang maiin hma leh hnung lamah sawn la, vawi khatah khauh takin press suh.
• Floss chu ha sir khatah ‘C’ angin khuh la, zawi zawiin a chung leh hnuai lam brush rawh. Gum line hnuai chiahah silfai rawh. Gum chhungah na takin nawr lut suh. Flossing i tih hian gums hliam lo turin fimkhur rawh.
• Ha dang atan pawh chutiang bawk chuan ti rawh. Tichuan, floss hman tawh chu i kut dang kut zungtang-ah khuh la, floss thar la la, a hnuaia ha pahnih inkarah chuan kal rawh.
• I ka chhunga ha pahnih inkarah hetiang hian ti thin ang che. Ha hnuhnung ber hnunglam kha theihnghilh suh.

A tirah chuan i thiam hma loh chuan hetiang hi tih harsa i ti mai thei a, i hmuiah thisen tlem a chhuak thei bawk. Mahse hun engemaw chen hnuah chuan i tan a awlsam tawh hle ang a, i hmui a hrisel deuh deuh chuan thisen chhuahna chu a reh tawh ang. Hemi chungchang hi i dentist hnenah i zawt thei ang. Flossing awlsam zawka siamna hmanrua dang, ‘flosser’ , chu chu kut te tak te hmanga flossing hmanrua, emaw ‘interdental brush’ te pawh a hrilh thei bawk.

Brush leh flossing tih loh chu ha hrisel taka awm theih nan eng nge kan tih theih ang?

Sugar hi ha natna thlentu lian ber a ni tih i hre tawh ngei ang . Mahse, sugar i ei zat chauh a ni lo va, engtikah nge i ei tih leh engtin nge i ei tih hi chutiang bawk chuan a pawimawh thei a ni. Ngaihtuah teh, mut hmaa chocolate emaw biscuit emaw ei (a bik takin ha i sil loh chuan) hi i ha i tihchhiat theih lian ber a ni. A chhan chu i mut chhung zawngin i ha-ah sugar a awm reng a, bacteria chu party tha tak a pe a ni.

A pawimawh ber chu i ha-a sugar awm rei zawng tihtlem hi a ni.A chhan chu kan sawi tawh ang khan plaque-a bacteria te hian he sugar hi hmangin acid an siam a ni . He acid hian ha pawn lam layer khauh tak, venghimtu enamel chu a tithianghlim a, cavities awm theihna tur kawng a hawng a ni.

Chuvangin ei leh in chungchang i ngaihtuah hian hengte hi hre reng ang che:

• Chaw ei zawh veleh ha sil nghal mai a tha. Chutiang chu a theih loh chuan, a tlem berah i hmui chu tui emaw, hmui silna emaw hmangin uluk takin silfai rawh . A nih loh leh sugarless gum chu minute engemaw zat chew la. Hei hian saliva flow a tipung ang a, acidity a ti tlem ang a, ei tur chi hrang hrang a paih chhuak thei bawk.
• Chaw ei lai hian chaw thlum (e.g. toffee, biscuit, cake) ei fo loh tur. I tih chuan chaw ei ber nen ei tum ang che. Hei hian hmui a tipung ang a, chu chuan sugar leh bacteria thenkhat a silfai thei a, acidity pawh a ti tlem thei bawk.
• Chaw leh in tur sugary tak tak, candy leh sweetened beverages (soda, packaged juices) te chu tihtlem tur a ni . Hengte hi ‘empty calories’ chauh a ni a, i ha tan pawh a tha lo hle bawk.
• Chaw ei tur tha tak tak, sugar tlem te thlang rawh. Entirnan, cheese chi khat, popcorn thenkhat, thlai raw cucumber leh carrot ang chi, leh yogurt thlum loh te.

Chuti a nih chuan engtikah nge ha enkawltu kan hmuh ang?

Mi tam tak chu ha na an neih hunah chauh ha enkawltu hnenah an kal thin. Mahse chu chu natna a lo awm tawh hnua enkawlna zawng ang a ni. Kawng hriselna hrisel tak neih theih nan ha enfiah fo a pawimawh hle . Naupang tê tê tan chuan thla 6 danah vawi khat tal dentist pan hi a tha tlangpui . Puitling tan chuan kum khatah vawi khat chu a tawk mai thei a, mahse hei hi i hmui hriselna a zirin i dentist-in a rel ang.

Hetiang checkup neih fo hian ha natna, ha natna, leh hmui hriselna lama harsatna dangte chu a hmain i hmu thei a, i veng thei a, a nih loh leh enkawlna awlsam tak hmangin i enkawl thei bawk . Ngaihtuah teh, ha ro i man hma chuan filling tlemte hian ha chu a chhanhim thei a ni. A lian lehzual a, ha zung a kal a, natna nasa tak a thlen a, ha lak chhuah a ngai tih nghah ai chuan engtiang chiahin nge a tha zawk?

Tin, ha na i neih chuan, tui lum i in laiin i ha a lo hrual a, i hmui a thisen chhuak a, i hmui a hring a, a sen a, i thawk a na a, i ha a lian a, a nih loh leh i hmuiah thil danglam tak i hriat chuan i chhungte hnenah hrilh la, ha enkawltu hmu nghal rawh Heng symptoms te hi ngaihthah suh.

Chuvangin, heng zawng zawng hi ngaihtuah chungin, i ha enkawl hunah eng thil nge pawimawh ber?

Chuvangin, i nuihzatna mawi tak leh i ha hrisel tak takte chu dam chhung zawnga vawng reng tur chuan hengte hi i rilruah i vawng reng tur a ni:

• Fluoride toothpaste hmangin ni khatah vawi hnih minute hnih tal silfai thin ang che. Tunah chuan brush dan dik i hre tawh ang.
• Ni khatah vawi khat tal floss thin ang che. I ha inkar ah tihfai theihnghilh suh.
• Chaw leh in tur thlum tak tak ei hi a theih ang anga tihtlem thin ang che. Sweet ei fo loh tur, a bik takin chaw ei inkarah. Tui tam tak in thin ang che.
• I ha enfiah turin i dentist tlawh fo thin ang che. Chutiang chuan harsatna eng pawh a lo awm hmain i hmachhawn thei ang.
• Ha na emaw, i hmui a inthlak emaw ang chi thil i hriat chuan hlauthawng suh la, tihkhawtlai lohvin damdawi lam thurawn zawng nghal rawh.

Ha hrisel hi nuihzatthlak mai mai a ni lo va, i hriselna zawng zawnga investment ropui tak a ni tih hre reng ang che! Chuvângin, tûn laiah hian heng tih dân awlsam tak, mahse hlu tak takte hi i zawm ṭan ang u, kan zawm ang em? Nui hrisel, mawi tak i nei thei!

Ha hriselna, ha sil, flossing, ha hring, ha natna, plaque, ha enkawltu