I pum chhunga vuak i nih hian i thawk hah ang maiin i inhria em? He ‘diaphragmatic spasm’ chungchang hi han sawi ila!

I inkhelh lai emaw, i tlan lai emaw, i zuang lai emaw khan i pumah vuakna nasa tak i nei nghal em, emaw, i hnungzang chu leiah a tlakbuak vek a, thawk i la thei lo em ni? I rilru chhunga boruak chu a tang tlat ang mai a ni a, chutih lai chuan a harsain a hlauhawm hlein ka hria, a dik em? Mi tam tak chuan hei hi ‘thlipui vuakna’ kan ti a. Ṭhenkhat phei chuan ‘a gasp for air’ an ti bawk. Chuvangin vawiinah hian he thil hi eng nge a nih tak tak, engvanga lo awm nge a nih, a lo thlen chuan eng nge i tih tur tih leh engtikah nge i hlauh tur tih te i sawi dawn nia.

He ‘thlipui’ hian eng nge a awmzia tak tak?

‘Heart attack ka nei tawh’ ti mah ila, hei hi a takah chuan kan rilru chhunga boruak nena inzawm tlat thil a ni lo. Chu chu khawi emaw laiah boruak a tlakbuak ang mai a ni lo tihna a ni. Hemi a thil thleng tak tak chu kan taksa peng lian tak diaphragm an tih chu a nghawng nghal mai a ni . A awlsam zawngin, hetah hian thil thleng chu thawk chhuah theihna tura puitu taksa peng pawimawh ber pakhat chu rei lo te chhung atan a thawk tha tawh lo. Ngaihtuah teh, i tlan lai hian mi pakhatin a rawn nawr nghal che a, i thawk ri chu a chhe nghal vek a ni.

He diaphragm ropui tak hi eng nge ni? Engtin nge a thawh?

Okay, tunah chuan he diaphragm ropui tak hi eng nge a nih, khawiah nge a awm, eng nge a chunga thleng tih hi han en ila.

Diaphragm hi taksa peng lian tak, flat, spherical muscle a ni a, a sir lam hawia saucer ang mai a ni. Kan rilru chhungril leh kan pum chhunga awm a ni. Chu chu, i taksa peng pakhat, i lung leh thinlung awmna leh i taksa peng pakhat, i pum leh i thin ang chi taksa peng hrang hrang awmna hmun chu a thliar hrangtu bang ang a ni.

Hei hi kan thawk chhuah leh chhuah huna hnathawk ber muscle a ni. Kan rilru leh kan pum inkar, dome ang maia inchung lian tak angin han ngaihtuah teh.

• Kan thawk chhuah hian: He diaphragm lian tak hi a tlahniam a, a flatten . Hei hian rilru chhungril hmun a tipung a ni. He hmun a pun chuan lung hian awlsam takin boruak a hip lut thei a ni.
• Kan thaw chhuah hian: He diaphragm lian tak hi a tho leh a, a pianzia chu a zungpui ang maiin a awm ta a ni . Tichuan chest cavity chhunga space chu a tlahniam a, lung chhunga boruak chu a nawr chhuak ta a ni.

Bellows hnathawk ang mai a ni, i hria em? Hetiang kalphung hi a thleng fo thin a, kan hriat loh pawhin a thleng fo thin.

Chuti a nih chuan engvangin nge i pum chhunga i vuak hian thawk i hahdam loh?

Tunah chuan diaphragm chungchangah ngaihtuahna engemaw chen i neih tawh avangin, i pum chhungah na takin i vuak nghal a, emaw, i hnungzang a ben emaw, i rilru chu elbow-in nasa takin a rawn deng emaw a nih chuan eng nge thleng?

Hetianga vuakna nasa tak i neih chuan diaphragm chu a inher nghal a, a tight nghal bawk . Electric shock-in a rawn nuai ang maiin i taksa ruh chu a inzawm nghal vek a. Damdawi lamah chuan hei hi taksa ruh (muscle spasm) kan ti a. I ke ruhte chu a inher a, chu chu diaphragm-ah a thleng thin a, mahse second tlemte chauh a daih.

Chuvangin, he diaphragm ropui tak hi hetianga a khauh nghal chuan a hnathawh pangngai, thawk kan thawh theihna tura min puitu chu rei lo te chhung chu a tawp vek a ni. Chu ruh chu a che thei lo ang maiin a lang. Chuvang chuan thawk thei lo ang maiin kan inhria a, kan rilru a hrual ang maiin, kan thawk chhuak ang a, kan thi ang. Thil tawn nuam lo tak, hlauhawm tak a ni lawm ni? Chutih lai tak chuan khawvel hi a tawp tawh ang maiin a lang.

"A dik tak chuan i main breathing engine chu a 'stuck' nghal ang maiin a lang. Chuvang chuan a nuam lo hle a ni."

Engtikah nge hetiang thil hi a lo thlen theih ang?

He ‘thlipui’ tawn hi kum eng pawhah, engtik lai pawhin a thleng thei a ni. Mahse hetiang dinhmunah hian a tam ber:

• Infiamna hun chhung: Hei hi a chhan tam ber a ni. Hetiang hian han ngaihtuah teh: football i khelh laiin ballin i pum chhungah nasa takin a rawn deng che a, rugby i khelh laiin mi pakhatin a rawn zuang che a, cricket i khelh laiin ball chak takin a rawn deng che a, netball i khelh laiin elbow-in a rawn deng che a, karate ang chi combat sport neih laiin i rilruah a vuak che a ni. Chûng zawng zawng chu a thleng thei vek a ni.
• Naupangte an inkhelh laiin: Naupang tê tê an tlan lai leh an inkhelh lai hian hetiang thil hi a thleng thei a: an insu a, thing aṭangin an tla a, an inher a, an pum chhungah inkhelhna thil an inkhung a ni.
• Accident: Hetiang dinhmun hi stairs atanga tlu leh tlak, bicycle atanga tlak, emaw car accident tenau tak atanga lo awm thei a ni.
• Hun dang: A chang chuan nuih nasat emaw, khuh na tak emaw hian a chang chuan diaphragm chu a inher deuh thei a, a nuam lo deuh thei a, mahse chutiang chuan a na lo.

‘Thlipui’ i neih chuan engtin nge i tih ang? Engtin nge dam thuai theih ang?

Awle, tunah hian hetiang hunah hian eng nge kan tih tur tih i en ang u. A pawimawh ber chu hlauhthawn loh hi a ni.

1. Insum rawh: Thil tih hmasak ber chu rilru hahdam taka awm tum a, hlauthawng lo . Thâwk lak theih loh lai hian a hlauhawm tih ka hria. Mahse, a theih ang anga insum tum ang che. Hei hi second tlemte chhungin a tha tlangpui tih hre reng ang che, a tam berah minute khat emaw minute hnih emaw chhungin a tha zawk thin.

2. Thâwk lak tum: A dawtah chuan zawi zawiin leh thuk takin thawk tum ang che . Vawi khatah thaw lian tak i la thei dawn lo. Thâwk te te, slow tak tak lak tum ang che. I hnar hmangin zawi zawiin thawk la la, i kâ hmangin zawi zawiin thawk chhuak rawh.

3. I dinhmun thlak danglam: I thut laiin thawk a awlsam thei a, a tlangpuiin hmalam hawi tlem . Mi thenkhat chuan mut a awlsam zawk bawk. I tana remchang tur position thlang rawh. Slouching ai chuan i taksa kha ti hahdam rawh.

4. I thawmhnaw kha thlah rawh: Thawmhnaw tight tak tak, belt, tie, emaw kawr tight tak tak i ha a nih chuan tlem tal phelh rawh . Hei hian i rilru leh i pum a pressure a tihziaawm ang.

5. I chhehvela mite tanpuina:Nangmah chauh i nih loh chuan i chhehvela mite hnenah tanpui turin ngen rawh. An ti thlamuang thei che a, an kuah thei che a, tui an pe thei bawk che.

6. Thusawi emaw, tap emaw tum: Mak ti suh, thusawi tum emaw, tlem tal emaw pawh hian diaphragm chu a thawk leh turin a tichak niin an sawi.

A tam zawkah chuan hetianga i tih hnu minute tlemte chhungin hahdamna i nei tan ang. I diaphragm-a spasm chu a reh ang a, i thawk pangngaiin i thawk leh thei tawh ang.

Hemi chungchangah hian engtikah nge kan lungkham ang? Doctor kan hmu tur em ni?

‘Thlipui’ chu minute tlemte chhungin a dam tlangpui a, mahse a chang chuan pawn lam atanga a lan dan aiin chhungril lama chhiatna nasa zawk a thlen theihna tur chhinchhiahna a nih theih avangin damdawi lam thurawn lak a ngai fo thin.

Hetiang ang case-ah hian doctor pan emaw damdawi inah emaw i kal ngei ngei tur a ni :

• Thâwk hahna a awm reng chuan: Thâwk hahna hi minute 5-10 aia rei a awh a, a na zual a nih chuan ‘thli tleh’ mai mai a ni lo mai thei.
• Natna nasa tak i neih chuan: I pum, i rilru emaw, i hnungzang emawa natna awm reng, na tak, tuar theih loh i neih chuan, a bik takin i hmet emaw, i khawih emaw hian a na zual a nih chuan.
• A lan chhuah dan dangte:
• Thâwk harsa, luak chhuak, mit sen, emaw muhil (hun rei lote chhung pawh nise) i neih chuan .
• I rilruah natna khirh tak, tightness emaw, rit emaw chi hrang hrang i neih chuan (hei hi heart attack chhinchhiahna a ni thei a, chuvangin fimkhur rawh).
• Thisen i khuh chuan , emaw thisen i chhuah chuan.
• I pum chu a lian chho zel ang tih i hriat chuan.
• Vun a rawn sen chuan (a bik takin hmui leh kut zungtang).
• Severe impact: Impact chu a na hle nia i ngaih chuan (entir nan: hmun sang atanga tlak, car accident na tak, i taksaa thil rit tak tla) internal organ chhiatna (lungs, spleen, liver ang chi) pawh enfiah a finthlak hle.
• Hetiang hi a thleng fo a nih chuan: Chhan awm lovin hetiang hian thawk harsa i tawk fo a nih chuan damdawi lam dinhmun dang chhinchhiahna a ni thei.

"Hriat reng tur chu thil tenawm tak angin lang mahse, a chang chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin rinhlelhna i neih chuan doctor hmu a, thurawn lak a tha ber. 'Aw, khawsik mai a ni' tih mai mai suh.

Hei hian hun rei tak chhung nghawng a nei thei ang em?

‘Thli i tleh’ mai mai a, rei vak lo hnuah a bo chuan hun rei tak chhunga nghawng a nei lo tlangpui . Diaphragm muscle chu a pangngaiin a kir leh ang a, engmah a tichhia lo ang.

Mahse, kan sawi tawh ang khan, a nghawng chu a na hle a nih chuan, emaw, a lan chhuahna dang (e.g., ruh tliak, chhungril thisen chhuak) a awm a nih chuan, chutiang dinhmunte chu uluk taka enkawl a nih loh chuan hun rei tak chhung harsatna a awm thei a ni. Chuvang chuan rinhlelhna i neih chuan damdawi lam thurawn lak hi a tha fo thin.

Hei hi a thlen loh nan a veng thei ang em?

He ‘thlipui’ hi accident leh thil thleng tur ngaihtuah loh vang a ni fo thin a, chuvangin 100% a ven a harsa hle. Chu chu nun a ni lawm ni?

Mahse, thil engemaw tih hian he hlauhawmna hi engemaw chen kan tihziaawm thei a ni:

• Sports-a himna: Infiamna kan khelh hian, a bik takin contact sports-ah hian infiamna atana invenna hmanrua hman a pawimawh. Entirnan, infiamna thenkhatah chuan chest guard a ngai a.
• Technique dik: Infiamna leh rit phurh laiin taksa dinhmun leh technique dik tak practice hian a tul lo taka hliam a awm loh nan a pui thei a ni.
• Naupang tê enkawl dan: Puitling kan nih tawh chuan naupang tête an inkhelh laiin an tlu emaw, an tlu emaw theihna hmun (a sir hrual, hnim hring) kan hriat a ngai a ni. Play area te chu a him em tih enfiah thin ang che.
• Fimkhur dan tlangpui: Kan nitin nunah hlauhawm awm thei te kan hriat chian a pawimawh. Hmun sang taka hnathawh emaw, hmun hnim hring chunga kal emaw hian fimkhur rawh.

Chuvangin, take-home message hnuhnung ber chu:

Okay, chuvangin kan sawi tawh atang chuan hengte hi kan ngaihtuah tur pawimawh ber berte chu an ni:

• Thil pakhatin i pum, i rilru, a nih loh leh i hnungzang a rawn deng a, i rilru a hah lutuk chuan ‘thlipui’ kan ti a, mahse a takah chuan diaphragm a lo hring nghal vat a ni
• Hei hi minute tlemte chhungin a mah chauhin a bo tlangpui . I tih tur awm chhun chu thlamuang taka awm a, thawk zawi zawia thawk chhuah tum a ni.
• Mahse, thawk harsatna i neih chhunzawm zel a, natna nasa tak i neih chhunzawm zel a nih chuan, a nih loh leh natna lan chhuahna pawi tak dang (luak chhuak, hriatna hloh, thisen chhuak ang chi) i neih chuan, damdawi lam pan vat a pawimawh hle
• A nghawng nasat a, chhungril lama hliam rinhlelhna a awm chuan chu pawh chu enfiah rawh.
• Doctor pan a, rinhlelhna i neih apianga check out neih hi a finthlak fo. "Thil pakhat chauh" tiin hnawl mai suh.
• Hei hi a tlangpuiin hlauh tur a ni lo va, mahse hriat tur leh ngaihtuah tur thil a ni .

Chuvangin, tunah chuan ‘thlipui’ a lo tleh hian eng nge thleng tih hi hriatthiamna tha zawk in neih ka beisei. Fimkhur rawh!

` Thâwk a tawi, Diaphragmatic spasm, Pum a zau, Flatulence, Thâwk harsa, Muscle spasm, First aid