Hnar khar vangin thawk harsatna i nei bawk em? He hnar buai chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian mi tam takin kan nunah engtik lai pawha kan tawn ngai thil kan sawi dawn a, a tithinur deuh bawk. Chu chu hnar hrual tihna a ni. I hnar a inkhar thut a, thawk harsa i tih a, i lu a rit hle tih hi han ngaihtuah teh! Chuti a nih chuan eng nge he hnar khar, a nih loh leh English-a kan sawi angin , nasal congestion? Eng nge ni a, engvangin nge a lo awm, in lama damdawi i tih theihte chu eng nge ni a, engtikah nge doctor i hmuh ang? Vawiin hian chiang tak leh awlsam takin engkim kan sawi dawn a ni. Thian nena inbiakna ang maiin.

Congestion hi eng nge ni tak tak?

A awlsam zawngin, i hnar chhunga tissue nalh tak takte a lo hring a, i hnar chhunga mucus tam lutuk a siam chhuah hian hnar khar (stffy nose) a awm thin. Doctor-te chuan hei hi hnar mucous membrane inflammation an ti a.

Ngaihtuah teh, i hnar chhunga kawng te te chu a hring a, mucus-in a khat chuan boruak luh theihna tur hmun a tlem zawk a ni lawm ni? Chutiang chu a ni. Chutih lai chuan thawk harsatna kan nei a, kan hnar "a khuh" ang maiin kan inhria. A chang chuan kan hnar atanga thaw lak a ngai thin. Hei hi a nuam lo tak zet a ni.

Engvangin nge he hnar congestion hi kan neih?

Hnar khar chhan hrang hrang a awm thei. A bulpui berte han thlir ila.

Common Cold leh Flu

Hei hi hnar khuh chhan ber a ni fo thin. Khawsik emaw flu emaw i neih chuan a thlentu virus te hian i hnar chhunga tissue te chu an rawn bei thin. Tichuan kan taksa immune system hian heng virus te hi a do tan ta a ni. He insual avang hian hnar chhungah hian a hring a, mucus a siam tam zawk thin. Hei hi phlegm/mucus kan tih chu a ni.

Allergy nei te pawh a awm

Mi thenkhat chuan thil engemaw takah allergy, a nih loh leh allergy kan tih ang chi hi an nei thin. Entirnan, mi thenkhat chuan pollen, dust mites, leh pet dander ang chi thil te hi an sensitive hle. Hetiang thil hi hnar chhunga a luh chuan taksa chuan hmelma lian takah a ngai thin. Chuvângin, a chhân lêtnaah chuan histamine ang chi chemicals a chhuah chhuak a ni. Heng chemical te hian hnar chhung lam a ti na a, hnar a luang chhuak a, a thawk chhuak bawk.

Sinusitis natna a ni

Sinus tih hi i hre tawh ngei ang . Hengte hi kan hmai leh kan hmui ruh chhunga boruakin a khat cavities te te an ni. Heng sinus cavities te hi a kai emaw, a hring emaw a nih chuan sinusitis kan ti thin. Hei hian hnar a tikhawlo thei a, hmai a ti na thei a, lu-ah pawh a rit thei bawk.

Hnar chhungril lama inthlak danglamna leh thil dang vang

Hnar dang pawh a awm thei bawk.

• Septum deviated nei te chu:Kan hnar kawng inthenna bang (nasal septum) chu a sir khatah a inthlak a nih chuan hnar kawng khat a inkhar thei a ni.
• Nasal Polyps: Hei hi hnar chhungah emaw, sinus cavities chhungah emaw, a te te, nem tak tak, a lo piang chhuak thin a ni. An lo lian chuan hnar a tikhawlo thei a ni.
• Environment chhiatna: Hnar chhunga kan luh chuan thil chi hrang hrang, cigarette meikhu, lirthei atanga chhuak, rimtui chak tak tak, leh chemical thenkhat te hian hnar chhunga tissue te chu a ti hring thei a, a tikhauh thei bawk.
• Damdawi thenkhat: Thisen sang damdawi thenkhat, chubakah decongestant nasal spray thenkhat te pawh hi hman tam lutuk chuan hnar a ti na thei bawk. Hei hi ‘rebound congestion’ an ti a ni.
• Naupai lai: Mi thenkhat chuan naupai laiin hormone inthlak danglam vangin hnar a khuh hi thil awmze nei tak a ni.

Hnar hrual (nasal congestion) hian eng symptom dang nge a neih?

Hnar khar chu hnar block mai a ni lo. Symptom dang engemaw zat nen pawh a awm thei bawk.

• Hnar luang: Tui a ni thei a, a thuk pawh a ni thei.
• Post-nasal drip: Hnar hnunglam atanga rilru chhunga luang chhuak. Hei hian kawr a tikehsawm thei a, khuh a thlen thei bawk.
• Hriak hah.
• Khuh.
• Thlarau na emaw, nuam lo emaw.
• Hmai na emaw, pressure awm emaw: a bik takin sinus area (hmai, hmui, mit vel)-ah.
• Hriak leh thlum hriatna tlahniam.
• Lu na.
• Mit tui, itchy (a bik takin allergy vang a nih chuan).

Pawimawh: Heng symptoms te hi mi zawng zawngah a inang vek lo. Mi thenkhat chuan pakhat emaw pahnih emaw chauh an nei thei a, thenkhat erawh chuan vawi khatah symptom tam tak an nei thei thung.

Naupang tê tête hnar a hrual lai hian?

Nausen leh naupang tête pawhin keimahni ang bawkin hnar a khuh a, mahse an tan chuan a buaithlak deuh thei.

• Thâwk harsa: Naute naupang, a bik takin thla engemaw zat an tlin thlengin an hnar hmangin an thawk tam ber. Chuvangin an hnar a inkhar chuan thawk a harsa hle thei a ni.
• Nausen hnute hnek harsa: Hnar a inkhar chuan naute tan hnute hnek a harsa a, a chhan chu hnute hnek laiin thawk a harsat phah bawk.
• Sleep disturbance: I hnar a inkhar chuan mut mut a harsa hle.

Nu leh pate tih theihte chu:

• Saline nasal drops: I naute hnar chhungah saline tlem te te dah la, hun kal zelah bulb syringe hmangin zawi zawiin a mucus chu i paih thei bawk. Hengte hi damdawi dawrah te lei theih a ni.
• Room chu vawt takin dah rawh: Humidifier hman a tha . A nih loh leh bathroom-ah tui lum tlem i run thei a, i naute chu steamy area-ah rei vak lo i dah thei bawk.
• I naute lu chu chawi sang rawh: Mut laiin towel te tak te ang chi chu mattress hnuaiah dah la, lu chu tlem han chawi sang rawh. Mahse i naute lu chungah direct-in pillow dah suh, a bik takin naute thla 6 hnuai lam tan.

Damdawi lam thurawn lak hun tur:

• Naute hian thawk harsa a tih chuan.
• Bawnghnute i in loh chuan.
• Khawsik i neih chuan.
• Kar hnih aia rei i hnar a lo block tawh chuan.
• Naute chu harsatna nasa tak a tawk niin a lang a nih chuan.

Hetiang hunah hian doctor i pan ngei ngei tur a ni.

Hnar khar loh nan home remedies

A tam zawkah chuan hnar congestion hi ni engemaw zat chhungin a reh mai thin. Hetih lai hian, a tihziaawmna tura pui turin in lama thil awlsam tak tak i tih theih a awm.

• Chawlh tam rawh: I taksa hian natna do turin chakna a mamawh a, chuvangin a theih ang anga chawlh hahdam rawh.
• Tui tam tak in rawh: Tui, soup, porridge, leh thei tui ang chi tui tam tak in thin ang che. Hei hian i hnar chhunga mucus awm chu a ti thim ang a, awlsam zawkin a chhuak thei bawk ang. Tin, tui tlakchhamna a veng bawk ang.
• Steam inhalation: Bowl lian takah tui lum tak tak dah la, i lu chu towel hmangin khuh la, minute 10-15 vel steam chu inhale rawh. Hei hian hnar congestion nasa takin a tihziaawm dawn a ni. Naupang tête chunga hetiang thil i tih hian fimkhur hle ang che, a kang thei a ni.
• Saline nasal spray emaw drops emaw: Hengte hi damdawi dawrah lei theih a ni. Hnar chhung lam an silfai a, a vawt a ti tlem a, mucus a chhuah tir thei bawk. Side effect an nei tlem zawk bawk.
• Humidifier hmang rawh: Room chhunga boruak a tui belhchhahtu he device hman hian hnar a vawt loh nan a pui thei a ni.
• Mut dawnin i lu chu sang deuhin dah la: Pillow extra hmangin mu la, i lu chu sang deuhin mu rawh. Hei hian i hnar atanga i rilru chhunga mucus luang chhuak chu a tihtlem phah ang a, thawk a awlsam phah ang.
• Tea lum emaw, soup emaw in rawh: Heng atanga lumna leh steam hian hnar natna a tiziaawm thei a ni.

Damdawi dawrah damdawi chi hrang hrang hmuh theih

In lama damdawi hian hahdamna a pe lo a nih chuan, damdawi dawr atanga lei theih tur, damdawi in atanga lei theih tur over-the-counter (OTC ) damdawi a awm. Mahse, hengte hi hman hmain damdawi lam thiam emaw doctor emaw rawn hmasak phawt a finthlak hle.

• Decongestants: Hengte hian hnar chhunga thisen kalna kawng hring hringte chu a ti tlem a, thawk a ti awlsam hle. Pill, syrup, leh hnar spray ang chi te an ni.
• Warning: Nasal decongestant spray hi ni 3-5 aia rei hman loh tur a ni. Chutianga tih chuan rebound congestion a thlen thei . Thisen sang, thinlung natna, thyroid natna nei te chuan he damdawi hi an ei hmain doctor rawn hmasa phawt tur a ni.
• Antihistamines: I hnar khauh hi allergy vang a nih chuan heng damdawi te hian a pui thei a ni. Taksa chhunga chemical histamine an tih hnathawh chu an tikhawlo a ni. Antihistamine thenkhat chuan mut a tichhuak thei.
• Natna tidamtu: Lu na, taksa na, khawsik i neih chuan Paracetamol emaw Ibuprofen emaw i ei thei ang.

Hetah pawh hian hriat nawn tirna: Doctor emaw pharmacist emaw hnenah heng damdawi te hi engtin nge hman tur tih leh eng chen nge hman tur tih zawh a pawimawh hle.

Engtikah nge Doctor kan hmuh ang?

A tlangpuiin hnar (nasal congestion) hi ni 7-10 chhungin a tha zawk thin. Mahse, a chang chuan damdawi lam thurawn i lak a ngai thin. A hnuaia symptoms te hi i neih chuan doctor pan nghal rawh.

• Kar hnih aia rei hnar a awm tawh emaw, a zual zel emaw a nih chuan.
• Khawsik sang (101°F / 38.3°C aia sang) i neih chuan.
• Lu na nasa tak emaw hmai na emaw i neih chuan .
• I hnar atanga tui chhuak chu a sen emaw, a sen emaw a nih a , khawsik i neih chuan (hei hi bacteria infection chhinchhiahna a ni thei).
• Thâwk harsa i neih emaw i rilru a tight emaw i hriat chuan .
• Mit vel a hring, a sen, leh na a awm chuan .
• I symptoms te chu a chhe lutuk nghal a nih chuan.
• Hnar natna (Chronic congestion) i neih fo chuan.
• Naupang tê têin a chunga kan sawi tak symptoms na tak tak a neih chuan.

Chutiang a nih chuan doctor chuan i dinhmun dik tak chu a hre thei a, a tul chuan enkawlna a pe thei bawk.

Hnar khar hi a veng thei ang em?

Hnar hrual chu pumpelh vek theih ni lo mah se, tihziaawmna tur thil kan tih theih a awm.

• Faina dan tha zawm: Sahbawn leh tuiin kut sil fo thin ang che. I thawk emaw, i khuh emaw hian i hmui leh hnar tissue hmangin khuh thin ang che. Hei hian virus darh zel tur tihziaawmna kawngah a pui dawn a ni.
• Allergens laka inthiarfihlim rawh: Thil pakhatah allergy i nei tih i hriat chuan chutiang thil chu a theih ang anga inthiarfihlim rawh (e.g., i in chu leivut tihtlem nan vacuum hmangin, hun rei tak chhung pollen-a i inhriat loh nan).
• Meizial zuk loh: Meizial zuk leh midangte zukna hmun (secondhand smoke)-a awm hian hnar tissue te a tichhia a, hnar a ti na fo bawk.
• Ei leh in inthlau tak ei la, exercise la: Heng thilte hian i taksa hriselna a tichak a, natna laka invenna a tipung bawk.
• Mut tam rawh: Nun hrisel tak neih nan chuan mut that hi a pawimawh hle.

Thupui: Kan hriat reng tur thil (Take-Home Message) .

Chuvangin, hnar (nasal congestion) hi kan tawk fo thin a, a ti thinrim deuh nachungin, hlauh tur a ni lo.

• A tam zawkah chuan hei hi khawsik, flu, allergy vang a ni.
• In lama damdawi awlsam tak tak, chawlh tam tak neih te, tui in te, leh i hmai steam te hian hahdamna nasa tak a pe thei a ni.
• Damdawi dawrah pawh lei theih a awm a, mahse i hman hmain thurawn lak hmasak a pawimawh.
• I hnar natna hi kar khat aia rei a nih emaw, natna dang, khawsik ang chi i neih chuan doctor i pan ngei tur a ni.

He thu hi i tangkaipui ngei ka beisei. Hrisel takin awm rawh! Zawhna dang i neih chuan doctor zawt hreh suh.

` Hnar hrual, Hnar hrual, Khawsik, Allergy, Sinusitis, Hnar luang, Mucus