Nang pawhin hnar a khuh ve em? In lama i tih theih tur dik tak i zawng chhuak ang u (Stuffy Nose Remedies)

Hnar hrual aia tibuaitu a awm lo, a dik em? Thâwk lak a har a, i kâ aṭanga thaw chhuah a ngai a, engmah tih dik theih loh ang maiin i inhria. A tam zawkah chuan a hlauhawm lo hle a, mahse he harsatna tlemte hian kan hun hi a tichhe thei a ni. Chuvangin a lo awm chhan te, hnar khuh chhan te, in lama tanpui nan eng thil awlsam leh him tak nge i tih theih tih te hi han thlir ila.

Engvangin nge kan hnar hi a block?

A awlsam zawngin, kan hnar chhunga tissue te a lo hring chhuak a, mucus ang chi tui tam lutuk a lo awm khawm hian hnar khar (stffy nose) hi a lo awm thin. He swelling hian thawkna kawng a ti zim thin. Eng thil pawhin hnar chhunga membrane nalh tak takte a ti na a nih chuan hnar a khuh thei a ni.

Hnar hrual (nasal congestion) a awm fo chhan lian tak tak engemaw zat a awm a:

• Infection: Khawsik , flu , leh sinusitis ang chi natna hi a chhan ber a ni.
• Allergies : Mi thenkhat chuan leivut, pollen, leh pet dander ang chi thil te allergy an nei thei a, chu chuan hnar a ti na thei a ni.
• Environmental factors: Hetiang dinhmun hi lirthei exhaust , cigarette meikhu , leh rimtui na tak tak te hnar chhunga a luh hian a awm thei bawk.
• Thli vawt: A bik takin air-conditioned (AC) room-a hun tam tak i hman hian boruak lum lo lutuk hian i hnar a vawt a, a tikham thei a ni.

Hnar khar loh nan home remedies

Kan tum ber chu kan hnar chhunga mucus awmte tihthianghlim a, awlsam taka tui chhuah tir hi a ni tur a ni. Chumi atan chuan heng hmanrua te hian a pui dawn a ni.

1. Steam hmanga thawk chhuah

Hei hi hmanraw tangkai tak a ni a, kan hriat vek a ni. Steam hian mucus thuk tak chu a tizau a, hnar chhunga tissue hring, na tak takte chu a tidam thei bawk.

• Hetiang hian: Tui lum tak tak (mahse a lum lo!) chu bawm khatah dah la, i hmai dah la, i lu leh bawm chu towel hmangin khuh rawh. Minute engemaw zat chu thawk thûk takin la rawh. Tuiah hian menthol emaw peppermint emaw ang chi thil dah tel pawh a pawi lo.
• Kawng dang chu:Hot bath tha tak neih hian chutiang bawk chuan hahdamna a pe thei bawk.

2. Tui leh in tur lum in

I damloh lai pawhin hydrated reng a pawimawh. Chuvangin tui tam tak in rawh . Tin, tea lum emaw, soup emaw, thinghnah chi hrang hrang, coriander leh ginger te nena in hian hlawkna pahnih a nei bawk. Pakhat chu i taksa a hydrated reng tih hi a ni. A dang chu steam atanga steam lo chhuak hian i hnar a ti hahdam bawk.

3. Hnar tui pek dan

Hei hi ngaihtuahna thar angin a lang thei a, mahse a hmanraw tangkai tak a ni. Hnar chhung lam saline solution hmanga silfai hian mucus leh debris a paih chhuak thin.

• Hei hi saline solution siam dan chu a ni:
• Tui lum cup 1 vel a ni
• Chi teaspoon 1⁄2 vel a ni
• Baking soda pinch khat (a pinch khat) .
• Hei hi uluk takin chawhpawlh la, uluk takin i hnar chu nasal irrigator emaw neti pot hmangin silfai la, chu chu damdawi dawrah i lei thei a, syringe hmangin i lei thei bawk.
• A pawimawh ber: Heng hmanrua te hi hman apiangin uluk taka tihfai a ngai a ni , chutiang a nih loh chuan natna hrik an dahkhawm thei a, dinhmun a tichhe thei bawk.

4. Mut dan leh Hnar Strips

Zanah i mut laiin hnar a na zual fo thin.

• I lu chu chawi sang la: I mut laiin extra pillow hmangin i lu chawi sang rawh. Hei hian i hnar chhunga mucus awm khawm chu a ti tlem thei ang.
• Hnar strips: Heng adhesive strips, damdawi dawr-a hmuh theih te hi hnar chungah dahin hnar kawngkhar chu zawi zawiin a hawng a, thawk a awlsam phah a ni.

5. Humidifier hmanga siam a ni

Thli vawt hian hnar a ti na a nih chuan humidifier hmangin room chhungah moisture i dah thei bawk. I neih loh chuan room chhunga tui khata basin neih hian eng emaw chen chu a pui thei bawk.

6. Damdawi lei theih loh

Decongestants leh antihistamines te hi damdawi dawr atanga lei theih ni mahse, i hman hunah fimkhur hle tur a ni .

• Decongestants: Hengte hian mucus a ti vawt a, mahse mi thenkhat chuan thisen sang sang , rilru hahdam lohna, leh mut theih lohna te ang chi side effect an nei thei.
• Nasal decongestant spray: Hengte hi fimkhur hle tur a ni . Ni engemaw zat aia tam hman a nih chuan damdawi i hman tawh loh hnuah i hnar a na zual thei a ni. Hei hi ‘rebound congestion’ an ti a.

Engtikah nge Doctor kan hmuh ang?

Normal nasal congestion chu ni engemaw zat hnuah a reh mai ang. Mahse, a hnuaia thil thlengah hian doctor i pan ngei tur a ni:

Naupang tê tête hnar a hrual chuan engtin nge i tih?

Naupangte hi kan fimkhur lehzual a ngai a ni.

• Nausen thla 2 hnuai lam chuan hnar a khuh a, a khawsik a neih chuan doctor pan nghal tur a ni.
• I naute hnar hrual hian thawk harsatna a thlen emaw, nau hnute pek a tibuai emaw a nih chuan doctor thurawn la rawh.
• Naupang kum 4 hnuai lam chu damdawi lam thurawn tel lovin over-the-counter cold medicine pek loh tur a ni. Zirchianna thenkhatah chuan hengte hian naupangte tan thatna aiin chhiatna a thlen tam zawk thei tih an hmuchhuak.
• Hnar pakhat chauh atanga hnar luang chhuak a awm em? Ngun takin han en teh. I fa hnar a inkhar a, a sir khat chauh atanga a tlan chuan a hnar chhungah thil te tak te (e.g., pea, bead, lehkha) a dah a nih a rinawm. Hei hi i rinhlelh chuan Doctor pan nghal rawh.