I allergy damdawi hi i doctor-in a tih ang chiah khan i ei em? Mahse i symptoms, thawk hah, hnar luang, mit na tak te kha a la dam lo em ni? Damdawi dawr atanga over-the-counter damdawi i dawn te kha a thawk tawh lo mai thei em? Tichuan he thuziak hi i tan a pawimawh hle ang. I treatment regimen thlak a hun tawh mai thei. Engvangin nge i allergy a nasat lehzual loh tih i en ang u.
Engvangin nge he allergy hi a dam chhoh zel loh? A chhan hrang hrang a awm.
Allergy chu kan taksa hriselna (immune system)-in kan chhehvela thil engemaw, allergens an tihte a tihbuai lutuk hi a ni. Hengte hi ``Allergens'' kan ti thin. Hei hian hnim hring, hnar luang chhuak, hnar khar, mit, hnar leh kawr na ang chi symptoms a thlen thin.
Thil thar allergy i nei em?
Hun rei tak chhung chu leivut allergy chauh i nei niin han ngaihtuah teh. Mahse tunah chuan thing pollen leh grass pollen te pawh allergy i nei tan tawh mai thei. Pollen chi hrang hrang sang tam tak a awm a. Chuvangin thil pakhat aia tam allergy i nei thei.
I symptoms te hi engtikah nge a awm tih leh khawiah nge a awm tih ngaihven rawh. In lamah? I chhuah hunah? Zingah nge zanah? He thu hi i doctor hnena i hrilh hian i dinhmun chu a hre chiang zawk thei a ni.
Damdawi dik lo i hmang em?
Hnar kan hrual hian decongestant kan hmang fo thin a ni lawm ni? Hun rei lote chhûnga chhawmdawlna an pe tih chu a dik a ni. Mahse ni engemaw zat aia rei i hman chhunzawm chuan a kalh zawngin a thleng thin. I hnar chu a hring lehzual tan ta. Doctor-te chuan hei hi ‘rebound congestion’ tiin an sawi.
A lehlamah chuan thawk hah leh hnar luang chhuak atana kan ei thin antihistamine te hian hnar natna atanga chhanchhuahna tam tak a pe lo. Chutiang hunah chuan a solution tha ber chu nasal corticosteroid spray a ni thei. Hei hian natna lan chhuahna engemaw zat, hnar hrual, thawk hah, leh hnar luang chhuak atanga rei tak, him taka chhanchhuahna a pe thei a ni.
I damdawi ei kha i ei tha lo a ni maithei?
Hnar spray hi a thawk tha hle nachungin, mi tam tak chuan ni engemaw zat hnuah an hmang tawh lo a, a chhan chu pill ei a awlsam zawk avangin. Mahse , damdawi hi doctor in a tih angin ei a pawimawh hle . Damdawi thenkhat chu allergy season tan hma pawha hman tur a awm.
Damdawi man hi a buaithlak a nih chuan i doctor nen inbiakna neih hi zak suh. A man tlawm zawk, mahse a tlukpui a hlawk zawk chu a pe thei mai thei. Damdawi hman i duh loh chuan saline hmanga sinus rinsing ang chi thil atang hian hahdamna engemaw chen i hmu thei ang. Mahse, i symptom zawng zawng a tidam vek dawn lo tih hre reng ang che.
I chhehvel pawh hi harsatna a ni thei bawk.
Allergy control nan chuan damdawi ei ringawt hi a tawk lo. I nunphung leh i chhehvelah hian inthlak danglamna engemaw zat i siam a ngai a ni.
In lama ran vulh chungchangah mawhphurhna i nei tur em ni?
Doctor-te chuan i ran vulh chu i allergy i neih chuan i in atanga la chhuak turin an ti lo che. Mahse i mutna pindan atanga chhuah tir a tha ber. Tin, i in chu sweep leh vacuum hmang fo thin ang che. I ran vulh inbual leh thianghlim taka vawn hian an vun a dander awm zat a tihziaawm thei bawk. Mahse hei hi ui tan chuan a harsa deuh thei a, a chhan chu an vun chhunga allergen awmte hi rei tak a awm thei a ni.
Allergy thlentu thilte chu engtin nge kan pumpelh theih ang?
A hnuaia table pahnih hian indoor leh outdoor allergens laka invenna atana i tih theih turte chu a chiang hle ang.
| Pawn lama allergens (pollen, mold) te hi pumpelh tur a ni. | |
|---|---|
| 1. 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Window leh kawngkhar kha khar reng tur a ni. I car leh in chhungah AC hmang rawh. |
| 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a. | Pollen tamna, khaw lum leh thli tleh ni-ah in chhungah awm rawh. |
| 3. A rilru a hah lutuk chuan a rilru a buai em em a. | I in AC a filter kha thlak fo thin ang che. |
| 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a. | Huan tihfai emaw, lawn tihfai emaw hian mask vuah thin ang che. |
| 5. A rilru a hah lutuk. | Thawmhnaw thlak la, i chhuah hnuah i kut leh hmai uluk takin silfai ang che. |
| In chhunga allergens ( leivut , rulhut) te control | |
|---|---|
| 1. 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Khum, mattress leh pillow-ah te allergy-proof cover hmang ang che. |
| 2. 2. A rilru a hah lutuk chuan a rilru a buai em em a. | Khum emaw sofa emaw-ah ran vulh dah suh. |
| 3. A rilru a hah lutuk chuan a rilru a buai em em a. | Vacuum hmang fo ang che. A theih chuan mutna pindan chhunga carpet awm chu la chhuak rawh. |
| 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a. | Kar khatah vawi khat tal khum tui lum hmangin silfai thin ang che. |
| 5. A rilru a hah lutuk. | Bedroom chhungah HEPA filter nei air cleaner hmang ang che. |
Heng nunphung inthlak danglamna hian allergy a nghawng em?
I chenna in i thlak em?
In tharah i insawn tawh em? A nih loh leh hna thar a ni em? Environment thar chuan pollen thar leh allergen thar nena inzawmna a thlen thei a ni. Highway bula i awm chuan traffic meikhu ang chi thil i tawk nasa zawk. I office-a tihfai nan hman thin, building hlui chhunga leivut leh mold te pawh hian ``occupational allergic rhinitis'' tih natna a thlen thei a ni.
Meizial leh zu in
Meizial zu leh secondhand smoke nena inhriat hian i allergy a ti na zual thei a ni. I in pindan pakhatah meizuk la, tukverh i hawng a, fan i on pawhin i pumpelh theihna tur a awm lo.A chinfel dan awm chhun chu meizuk bânsan vek emaw, meizuk lohna hmuna awm emaw hi a ni.
Tin, zu in hian i allergy a ti na zual thei bawk. Hei hi a chhan chu beer, wine leh zu dangte hian chemical ``histamines'' an tih hi a tam hle a ni.Heng ``histamines'' te hi kan allergy symptoms thlentu chemical ang chiah hi an ni. Chuvangin pollen season-a zu in tlem hi a pawimawh hle a ni.
Enkawlna dang emaw, damdawi lam thil dang emaw?
Immunotherapy i mamawh mai thei em?
Damdawi leh nunphung thlak danglamna avanga hahdamna i hmuh loh chuan immunotherapy tih damdawi hi i tan chuan duhthlan tur tha tak a ni mai thei. Hei hi hun rei tak chhunga enkawlna a ni. I taksaah allergen i allergy tlemte chauh pek a ngai a, hun kal zelah. Hun a kal zel a, i taksa chuan allergen hi a hmang thiam tawh a, a overreacted tawh lo.
Buaina chu allergy a ni lo thei lo.
I hnar insiam dan a inthlak avangin i hnar a inkhar reng a ni thei. A nih loh leh chronic sinus infection i nei thei bawk. Hnar chhunga lo thang lian, hnar polyps te hian heng natna hi a thlen thei bawk.
I doctor chuan heng symptoms te hi pawn lam atanga a chhan a hmuh loh chuan beng, hnar leh kawr (ENT) specialist hnenah a refer ang che. Heng natnate hi a hmuchhuak thei a, a tul anga enkawlna a pe thei bawk.
Take-Home Thuchah a ni
- I allergy awm chhan dik tak hriat tumin doctor nen inbiakna neihpui la, enkawlna tha ber thlang rawh.
- Damdawi chu a tih angin hmang la, damdawi ei chhung zawng zawng. Damdawi thenkhat chu allergy season tan hmain ei tan a ngai tih hre reng ang che.
- I in leh hnathawhna hmun boruak thianghlim takin vawng reng ang che. A theih ang angin leivut, pollen leh pet dander te tihtlem rawh.
- Meizial leh zu ang chi thil lakah hian inthiarfihlim a pawimawh hle a, allergy a tizual thei a ni.
- Damdawi pangngai ei avanga i allergy a reh loh chuan a hnuaia damdawi lam natna dang a awm thei bawk. Chuvangin damdawi lam thurawn lak hi tikhawtlai suh.











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