Ligaments hi khup natna thlentu a ni em? Heng khup ligament te hi chiang takin i zir ang u!

I khup i tichhe a, i ben chuan a na a, i tlan emaw i zuang emaw hian i khup a tang ang maiin a lang... Heng thilte hi i chungah i thleng tawh em? A châng chuan i khup chu i hriat loh pawhin a hring mai mai ṭhin. A tam zawkah chuan hei hi kan khup peng te tak te mahse pawimawh em em ligaments tihchhiat vang a ni. Vawiin hian heng khup ligament te hi eng nge an nih, eng nge an tih, an hliam a nih chuan eng nge an tih tur tih te kan sawi dawn a ni.

A awlsam zawngin, he khup brace hi eng nge ni?

I khup chu ruh (joint) angin ngaihtuah rawh. He ruh hi ruh lian pahnih atanga siam a ni. A chungah chuan i ke ruh, Femur . A hnuai lamah chuan i ke hnuai lam ruh, Tibia leh Fibula te a awm a. Tunah chuan, heng ruh pahnih hi a kianga awm mai mai chu a tawk lo em ni? An inzawmkhawmna tur leh an nghet taka awm tir thei tur thil i mamawh a ni. Chu chu khup ligament te hi a ni.

Heng ligament te hi khup chu a che lutuk lo va, a sir lehlamah, hmalam atanga hnunglam leh a dangte a tikhawlo thin. Chûngte chu chak hle mah se, a châng chuan hliam an tuar awlsam thei hle.

Kan khup chhunga ligament chi 4 lian ber berte chu engte nge ni?

Kan khup chhungah hian ligament chi li a awm a. Heng palite hi an inzawm khawm chuan khup dinhmun nghet tak chu an vawng reng a ni. Heng pali hi a hranin han thlir ila.

ACL leh PCL ligament te hi khup chhungah, crosswise-in, ‘X’ letter ang maia awm a ni. Heng mi palite inpumkhatna hian harsatna awm lova kea kal, tlan leh zuang thei chu a ni.

Engtin nge heng bonds te hi a chhiat theih ang?

Ligament te hi tissue chak tak an ni a, mahse an tuar theih loh chakna rang tak hnuaia an awm chuan a chhe thei a ni. He chhiatna hi strain tenau atanga tear vek thlengin a awm thei. Hetiang hliam hi infiammi zingah a hluar hle.

Ligament chhiat theihna tur dinhmun engemaw zat a awm a:

• Sudden turns or stops: Netball, football, a nih loh leh basketball ang chi infiamna i khel tih han mitthla teh. I kalna tur i thlak nghal emaw, i chawlhsan nghal emaw chuan i khup chu a pianphung lo takin a inher thei a, i ACL a tichhe thei a ni.
• Landing dik lo: Jump laiin landing dik lo hian ligament-ah pressure nasa tak a siam thei.
• Direct blow to the knee: Rugby khelh laiin i khup sir (tackle) a miin a vuak che chuan MCL emaw LCL ligament emaw i tichhe thei a ni.
• Car accident: Lirthei a insu thut chuan a khup hian a hmaa dashboard a rawn deng thei a ni. Hei hi "dashboard injury" an ti bawk. Hetiang a nih chuan PCL ligament hi a chhe tam ber.
• Khup hyperextension: Khup chu chakna avanga a tlangpui aia a hnunglam a ben chuan ligament te chu a inzawm emaw, a chhe thei emaw a ni.

Engtin nge khup ligament a chhiat tih i hriat theih ang?

Khup hliam i neih chuan a tha ber chu Doctor pan hi a ni. Doctor chuan i khup a enfiah ang.

1. Anni chuan chipchiar takin an zawt ang che: accident a thlen dan te, chutih laia "pop" ri i hriat leh hriat loh te, a natna chu engtin nge a awm tih te, leh thil awmdan hriat theihna turin swelling a awm em tih te.

2. Taksa endikna: Doctor chuan i khup chu a kutah a chelh ang a, a ben ang a, a tidik ang a, a sir lehlamah a rotate ang a, khup nghet leh nghet loh a enfiah ang. Khup hrisel dang nen chuan a tehkhin ang.

3. X-ray: X-ray-ah hian ligament a lang lo mai thei a, mahse a ruh tliak loh enfiah turin X-ray la turin an ti mai thei.

4. MRI scan: Ligament leh meniscus ang chi soft tissue te chhiatna dik taka tehna tha ber chu MRI (Magnetic Resonance Imaging) scan neih hi a ni.

Ligature accident hi engtin nge kan enkawl ang?

Enkawl dan hi thil tam takah a innghat a, chung zingah chuan hliam nasat dan te, eng ligament nge a chhiat dan te, i kum leh i activity level te pawh a tel.

Nonsurgical Treatment hmanga enkawl a ni

Sprain tenau te hi operation a ngai lo fo thin.

• RICE method: Hei hi i tih ber chu a ni.
• R - Chawlh: Khup chawlh hahdam rawh. Thil hahthlak tak takte chu pumpelh rawh.
• I - Ice: Ice hi minute 15-20 vel hnawih la, a na leh a hring a tihziaawm ang.
• C - Compression: Khup chu elastic bandage hmangin khuh la, a hring control theih nan.
• E - Elevation: Khup chu thinlung level aia rei thei ang bera dah a, a hring a tihziaawm.
• Painkillers: Doctor-in a tih angin NSAID ang chi natna tidamtu damdawi i ei thei.
• Assistive devices: I khup chunga rit tihtlem nan kekawrte hmang turin an ti mai thei che.
• Knee Brace: I khup stabilize leh venhim nan knee brace vuah turin an ti mai thei che.
• Physical Therapy: Physical therapy hi khup vel a ruh te tichak tur leh khup mobility siam that nan a pawimawh hle.

Surgery hmanga enkawl a ni

Ligament a chhe vek a, a bik takin ACL a chhe vek a, athlete active tak i nih chuan i doctor chuan operation tih a rawt thei ang. Hei hian ligament chhe tawh siamthat emaw, i taksa peng dang atanga graft hman emaw a huam a ni. Hei hi orthopaedic surgeon nen in sawiho thei ang .

Hetiang ang accident hi ven theih a ni lo em ni?

Accident zawng zawng kan ven theih loh laiin, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

• Warm-up: Eng sport emaw exercise emaw tih hmain warm up hmasa a pawimawh.
• Muscle tihchak: Kawp leh ke hnuai lam ruh tichaktu exercise tih hian khup tanpui tha tak a pe a ni.
• Technique dik: Infiamna leh rit chawi lai hian posture leh technique dik hman a pawimawh hle.
• Weight control: Taksa rihna a san chuan khup chunga pressure a sang chho zel a. Chuvangin taksa rihna hrisel tak neih a pawimawh.
• Kekawrte dik: I infiamna emaw, i thiltih emaw nena inmil, kekawrte hak tur a ni.
• Chauh laia chawlh: Taksa hian a chau lai hian accident a tawk tam zawk. Chuvangin i chau a nih chuan chawlh hahdam rawh.