Room emaw, a chhunga mite emaw pawh i hlau em? Koinoniphobia chungchang hi han sawi ila!

Mi tam tak awmna pindan chhunga luh i ngaihtuah hian a chang chuan lungkhamna i nei em? A nih loh leh pindan khar i hmu mai mai a, i thinlungah rit leh lungkhamna mak tak i nei mai thei bawk. Hei hi lungkhamna tlemte chauh a nih chuan a pawi lo, mahse he hlauhna hi tuar theih loh a lo ni a, i nitin hnathawhna a nghawng a nih chuan tlem kan fimkhur a ngai a ni. Vawiin hian chutiang dinhmun, chu chu rilru lam dinhmun Koinoniphobia an tih chungchang kan sawi dawn a ni.

Koinoniphobia chu eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, Koinoniphobia hi pindan emaw, a chhunga mi emaw hlauhna nasa tak, thunun theih loh a ni. Hei hi phobia bik a ni . I hmachhawn tak tak aiin hlauhna leh lungawi lohna i nei tam zawk. Ngaihtuah teh, party-ah sawm i ni a, mahse hall lian takah a awm a, mipuiin an khat a ni. Chuta kal i ngaihtuah chuan i rit hle a, i thawmhnaw a hah a, thawk harsa i ti bawk. Chu chu intense feeling chi khat chu a ni.

A châng chuan, Koinoniphobia hi Social Anxiety Disorder , tih natna nen a inzawm thei a, chu chu mi dangte nena inbiakna emaw, inpawh emaw-a lo awm hlauhna emaw, hlauhna emaw a ni.

Pawimawh: Phobia bik pakhat aia tam i nei thei. Entirna thenkhat chu hetiang hi a ni:

- Agoraphobia: Hmun khar, inkharkhip hlauhna.

- Anthropophobia: Mihring hlauhna.

- Catagelophobia: Midangte nuihzat emaw, nuihzat emaw hlauhna.

- Enochlophobia: Mipui tamna hmun hlauhna.

- Glossophobia: Mipui hmaa thusawi hlauhna.

- Haphephobia: Mi khawih hlauhna.

- Scolionophobia: Sikul hlauhna.

Phobia hi hlauhna mai ni lovin a tam zawk em?

Kan zavaiin thil engemaw hlauhna kan neih hi thil pangngai tak a ni. Mi thenkhat chuan san zawng emaw, thlawhna emaw chungchangah hlauhna emaw, lungkhamna emaw tlem an nei thin. Mahse chu hlauhna chuan an nitin nun a tibuai lo.

Mahse phobia hi a pawi zawk hle. Chutiang a nih chuan, hlauhna nasa tak i nei a, chu hlauhna thlentu dinhmun chu pumpelh nân engkim i ti a ni. Entîr nân, pindan pakhata luh i hlauh chuan inkhâwm leh thilthleng pawimawh tak takte pawh i pumpelh mai thei. Chûng thilte avângin i ngaihtuahna leh nungchang chu a danglam thei a, ni tin hna i thawh theih loh pawhin i inhmu thei a ni.

Engtin nge Koinoniphobia ka vei tih ka hriat theih ang?

Room hi kan nunah kan neih reng reng a ni. Tin, chutiang room-a mi awm chu thil pangngai tak a ni. Chuvangin, i hriat loh mi tam tak awmna pindan chhunga lut tur chuan hlauthawng taka inhriat hi thil pangngai a ni a, chutiang bawkin beisei tur i hriat lohna room chhunga luh hreh deuha inhriat chu thil pangngai tak a ni.

Mahse mi ṭhenkhat tân chuan heng pindante hian hlauhna rilru dik lo a thlen thei a ni . Hlauhna chu a nasa lutuk thei a, tun hmaa thil awlsam tak pawh an ti thei lo. Koinoniphobia i neih chuan room chhunga luh ngaihtuah mai maiin lungkhamna nasa tak i nei thei. He hlauhna nasa tak hian panic attack , a nih loh leh rang taka, thunun theih loh panic attack a thlen thei bawk.

Hetiang natna hi i nei nia i rinhlelh chuan doctor i pan ngei tur a ni . Hetiang hlauhna nasa tak hi room emaw, mi awmna room emaw neih hian i nunah nghawng tha lo tak a nei thei a ni. Chutiang dinhmun chu pumpelh a har hle. Phobia neih chungchangah hian zak tur emaw, i rilru put hmang thup tur emaw a awm lo tih hre reng ang che. Inenkawlna dik tak i neih chuan rilru thlamuanna i nei leh thei a ni.

Koinoniphobia hi engte nge ni?

Hetiang phobia bik a awm chhan lian tak pahnih a awm.

• Genetics: I chhungkuaa mi pakhatin mood disorder a neih tawh chuan lungkhamna leh hlauhna (phobias) i neih theihna a sang zawk thei. I chhungkuaa thil tlan chhuak ang mai a ni.
• Environment leh Experiences: Emotional trauma na tak i tawk tawh a nih chuan , room thenkhatah emaw, chu room chhunga mite vang emaw pawh nise, chu chu Koinoniphobia thlentu a ni thei bawk. Entîr nân, sikul i kal laiin principal office-ah nasa taka sawichhiat i nih chuan, chutiang pindan i hmuh chuan chu hlauhna hlui chu i hre reng mai thei. A nih loh leh, inkhâwmna hmun ang chi, thil ṭha lo i tawnna hmun i hmuh hian he hlauhna hi i tawng thei a ni.

Koinoniphobia natna lan chhuah dan chu engte nge ni?

Hetiang dinhmun chhinchhiahna hi nungchang inthlak danglamna leh taksa chhân lêtna inzawmkhawm a ni.

Nungchang a inthlak danglam thin

Mite awmna room-a awm loh nan hetiang thil hi i ti thei ang:

• In chhuahsan duh lo.
• Mi an awm chuan building emaw, pindan bik emaw chhungah lut suh.
• Hna thenkhat thawh duh lo, emaw hna engmah thawk lo.
• Sikul leh university kal duh lo.
• Social event leh party hrang hrangte pumpelh vek.

Emotional Symptoms a awm thei

Hengte hi i ngaihtuahna leh i rilru put hmang tichhe thei symptoms te an ni.

• Thinrim lutuk.
• Lungkhamna nei reng reng .
• Brain fog hi ngaihtuah thiam lo anga inhriatna a ni a, i lu chu fog-in a khuh ang mai a ni.
• Thil tam lutuk ngaihtuah buai leh rilru thunun theih loh.
• Room chhunga miten an tihnat tum che tih ngaihtuahna danglam tak, rilru dik lo tak tak neih.
• Stress na tak tuar reng thin .

Taksa lam atanga a lan chhuah dan

Koinoniphobia hian taksa lamah pawh a ti nuam lo thei bawk.

• Tap mai mai a ni.
• Luak chhuak (Dizziness) tih hriatna .
• Muscle tension hi taksa peng hrang hranga tight leh na taka hriatna a ni.
• Nausea , luak chhuak ang maia awm.
• Palpitations hi heartbeat rate tihsan a ni.
• Thâwk harsa, thawk hah (Dyspnea) .
• Upset stomach , i pum a inher ang maia hriat.

Doctor-te hian engtin nge Koinoniphobia hi an hriat theih?

Doctor-te chuan he natna hi i natna lan chhuah dan leh i nungchang te zawtin an hmuchhuak thin.

Entirnan, doctor chuan hetiang zawhna hi a zawt thei a:

• Room pakhata i awm lai hian engtin nge i awm?
• Room chungchang hi engzat nge i ngaihtuah thin?
• Eng thilin nge pindan pakhata awm i hlauh?
• Nangmah emaw, i chhungte tu emaw hian social anxiety disorder emaw, phobia bik dang emaw i nei tawh em?
• Heng pindan i hlauh vang hian nitin nun i thlak a ngai tawh em?
• He hlauhna avang hian tun hmaa i tih nuam tih thin leh i kalna hmunte kha i pumpelh em?

Koinoniphobia hi eng enkawlna nge ni?

Hetiang natna enkawlna tha ber pakhat chu exposure therapy hi a ni . Hei hian therapist pakhatin zawi zawiin mipui awmna room-ah a hruai lut che a, step khat hnu step khatin a awmtir che a ni. A hmasa ber atan, pindan chi hrang hrang i hmuh hian i rilru put hmang i sawi a ngai mai thei.

Enkawlna a kal zel chuan thlalak i en a, dinhmun hrang hrang i sawi a, he hlauhna hi i hmachhawn theih dan tur i zir bawk. Tichuan zawi zawiin mi nen room hrang hrangah hun i hmang thin. A tirah chuan i hriat mite nen pindan pakhatah i awm mai thei. I thiam deuh deuh chuan mi tam zawk, i hriat loh mi tam zawk awmna room-ah i inhmelhriattir ang.

Enkawlna dang engte nge ni?

Enkawlna dang engemaw zat a awm a, chu chuan a pui thei ang:

• Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:I mental health counselor chuan he CBT enkawlna hi a pe ang che. Hetah hian, pindan i hmuh hian engvangin nge he hlauhna leh lungkhamna hi i neih tih i chhui chhuak ang. I rilruah ngaihtuahna tha lo, tha lo lo chhuakte tihtawp dan tur i zir bawk ang.
• Damdawi: Damdawi hian Koinoniphobia hi a tidam kim thei lo. Mahse, antidepressant leh anti-anxiety damdawi te hian heng harsatnate hi hneh turin a pui thei che a ni. Anti-anxiety damdawi hian i hlauhthawnna a tihziaawm thei a, room hrang hranga i kal huna i rilru hahna chu rei lo te atan a tihziaawm thei bawk.
• Stress Reduction: Thâwk thûk taka exercise leh meditation hian i rilru a ti thlamuang a, i taksa a ti hahdam thei bawk. Hei hian mipui tamna pindan i luh huna panic, a nih loh leh rang taka panic attack lo awm thei chu a veng thei a ni.

Koinoniphobia ven nan hian tih theih ka nei em?

Lungkhamna nena inhmachhawn fo thin i nih chuan a zual zel loh nan thil i tih theih a awm. Chutianga i tih chuan i ngaihtuahnaah thununna a pe tam zawk ang a, chu chuan phobia bik neih theihna a ti tlem ang.

Lungkhamna enkawl dan tur i tih theih turte:

• Zu leh intihhlimna atana ruihhlo hman tlem.
• Stress tihziaawm tumna.
• Meizial zuk bânsan leh zuk leh hmuam thil dang hman.
• I hmangaih mite nena hun hman.
• He hlauhna ngaihtuah tam lutuk tur hian hobby thar tan la.

Koinoniphobia vei te tan engtin nge an hmalam hun?

I doctor kaihhruaina hnuaiah exposure therapy leh enkawlna dangte hian heng room-te hlauhna hi i thunun thei a ni. Entîr nân, a châng chuan thusawi i neih a ngaih hunah emaw, pâwl thar i biak ṭan tirh emaw pawhin, tlem chuan i la lungkham deuh mai thei. Mahse, i rilru hahdam dân hriatna chuan chutiang rilru put hmang chu a na zual loh nân a ṭanpui thei che a ni. Hun kal zelah enkawlna hian koinoniphobia hian nitin hnathawhna a nghawng dan tihtlem nan leh i nunphung a tichangtlung tur a ni.

Koinoniphobia nena khawsak chungchangah hian eng nge hriat tur pawimawh dang?

Room hlauva awm a ngai lo. Treatment can help relieve symptoms , chuvangin i tih dan pangngaiah i kir leh thei ang. I hlauhthawnna hneh tur chuan hun a ngai a ni. Mahse, chu chuan a ti beidawng che suh. I rin em em mental health counselor nena thawh dun hian hmasawnna nghet tak nei turin a pui thei che a ni.

Koinoniphobia chu room emaw, room chhunga mi emaw hlauhna a ni tih hre reng ang che. Room i pumpelh tum poh leh i phobia hian i nun a luah khat thei zawk a ni. Damna hmasa ber chu doctor nen inbiakna neih a ni. Anni chuan i hmachhawn theih dân hrisêl tak zawng tûrin an ṭanpui thei che a ni. Enkawlna hlawhtling tak i neih chuan room tam takah i rilru hahna chu a tlahniam ang. A châng chuan tlemin lungkhamna i nei a nih pawhin, i rilrua ngaihtuahna ṭha lo lo thlengte thunun dân hriatna chuan i ruahmanna leh i nunah nghawng a neih tlem phah ang.

A tawi zawngin, kan hriat reng tur thil (Take-Home Message) .

Okay, chuvangin, kan sawi tawh atanga i ngaihtuah tur thenkhat chu hetiang hi a ni:

• Koinoniphobia hi dinhmun tak tak, ngaih pawimawh a ngai a ni. I suangtuahna figment mai a ni lo.
• Nangmah chauhin i tuar a ngai lo. Hemi atan hian tanpuina i dawng thei ang.
• Heng symptoms te hi i neih chuan doctor emaw mental health counselor emaw biak pawh hlau suh . Chu chu a tha ber a ni.
• Enkawl dan hrang hrang exposure therapy leh cognitive behavioral therapy (CBT) te hi a hlawhtling hle. Damdawi pawh a tul chuan hman theih a ni.
• Enkawlna hian hun eng emaw chen a la ngai thei a, mahse beidawng suh. Zawi zawiin he hlauhna hi i thunun thei tawh ang a, i nun chu nuam i ti leh thei tawh ang.

Chuvangin, nangmah emaw, i hriat emaw hian he thil hi i buaipui a nih chuan tanpuina zawng rawh. I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni.

` Koinoniphobia, pindan hlauh, mi hlauh, phobia, rilru hriselna, lungkham, enkawl dan