Rilru hriselna hian i gut harsatna a nghawng dan (Gut Health and Mental Health) .

Exam i neih dawn emaw, job interview-a kal a ngaih hunah emaw, in lama harsatna i neih hunah emaw pawh i pum a na em? A nih loh leh, a châng chuan chhan awm lovin i khat a, ei duhna i nei lo em ni? Mi tam tak chuan hei hi kan theihnghilh a, thil pangngai anga ngaihin, "Hei hi tension vang a ni." Mahse, heng i pum chhunga harsatna awmte hi i rilru chhunga harsatna awmte, chu chu , stress leh lungkhamna nen a inzawm tlat tih i hria em ? Hei hi thudik lo a ni lo. Hemi hnuaiah hian scientific explanation ropui tak a awm a ni. Vawiin hian kan gut leh kan thluak inzawmna mak tak hi han sawi ila.

He gut leh thluak inzawmna hi eng nge ni?

A awlsam zawngin kan gut hi ei tur digest tube mai ni lovin a tam zawk a ni. System complex zawk a ni. Zirchiangtute chuan kan “thluak pahnihna” an ti a. Chu chu thil mak a ni lo’m ni? Chu chu kan gut, ei tur kan ei na esophagus atanga kan bawlhhlawh chhuahna rectum thlengin , nerve cell maktaduai 100 chuang web-in a khuh avangin a ni. Hei hi damdawi lam hawi chuan Enteric Nervous System ( ENS) kan tih chu a ni.

Kan lu chhunga thluak leh ruhro ang bawkin kan gut chhunga nervous system pawh hian nerve cell (`Neurons`) leh neurotransmitters (` Neurotransmitters` ) a nei bawk. Heng ``Neurotransmitters`` te hi chemical messenger ang mai an ni a, kan taksaah hian information an phur leh chhuak thin. Chuvangin hei vang hian kan thluak leh gut system inkarah hian inbiakpawhna, chu chu inbiakna a awm reng a ni. He inzawmna hian kan chaw ei dan chauh ni lovin, kan rilru put hmang leh kan ngaihtuahna pawh a nghawng nghal vek a ni.

He ‘thluak pahnihna’ hian engtin nge hna a thawh?

Kan intestines-a he nervous system hian kan chaw ei dan zawng zawng a enkawl vek a ni. Chaw ei a\anga a ei theih nan enzyme a chhuah chhuah a, a te te zawka then darh a, thisenah nutrients lakluhna atana mamawh thisen supply control a, a tawpah chuan taksa atanga bawlhhlawh paih chhuah te chu bawlhhlawh anga paih chhuah a ni a, engkim hi he ENS hian a thunun vek a ni.

Hun rei tak chhung chu doctor-te chuan rilru lam hriselna lama harsatna, lungngaihna leh lungkhamna te hi Irritable Bowel Syndrome (IBS) , pum na, pum na, chaw ei kham, leh ril\amna thlentu niin an ngai a. Chu thawnthuah chuan thudik engemaw zat a awm. Mahse zirchianna thar chuan a lehlamah pawh a ni thei tih hmuhchhuah a ni.

gut leh thluak inkarah hian nervous system leh hormone hmangin information inthleng a ni. Kan intestine-a bacteria \angkai tak tak (gut microbiome) leh kan immune system inkarah pawh inzawmna nghet tak a awm bawk. Heng zawng zawng hi a inzawm khawm chuan kan rilru hriselna zawng zawng a nghawng a ni. Tunah chuan he thila harsatna awmte hi eng emaw chen chu natna `(Parkinson's)` leh `(Alzheimer's)` te nen a inzawm thei tih hmuhchhuah a ni ta.

Stress avanga pum harsatna

Hlauhna, lungkhamna emaw, lungkhamna emaw i neih chuan i taksa chuan hormone leh chemical a tichhuak thin. Chungte chuan kan chaw ei dan (digestive system) chu direct-in a nghawng a ni. Hei hian kan intestines-a awm bacteria tha tak takte a tichhe thei a, ei tur kan ei theih nan min pui thei bawk. Tin, taksain antibody a siam chhuah a ti tlem thei bawk. He chemical imbalance hian gastrointestinal symptom hrang hrang a thlen thei a ni.

Chuti a nih chuan engtin nge gut health tha tak kan neih theih ang?

Heng harsatnate hi hneh a, i gut leh rilru hriselna tihchangtlun nan thil awlsam tlemte i tih theih a ni.

1. Chaw chu a hmin tha turin phalsak ang che

Chaw ei zawhah i taksain a digest dik theih nan relaxed leh calm state-a awm a pawimawh hle. Hei hi chaw ei tur chawm nana gastric juices mamawh te chu a siam that hun a ni. Heng juices te hian taksain kan eitur a vitamin, mineral leh nutrients te chu a hip lut thei a ni.

2. I ei leh in ah fimkhur rawh.

‘I ei tur chu i ni’ tih thufing a awm . A dik a ni. Chaw tha leh hrisel a tam thei ang ber ei rawh. Junk food, chu chu fried rice, oil leh spicy nei atanga hla takah awm rawh. I chhuah leh chhuah laiin i riltam a nih chuan i bulah thei emaw granola bar ang chi thil dah la. Tin, chaw i ei dawnin i chaw ei nuam tih tum la, TV en lo la, i phone hmang lo bawk ang che.

3. Exercise tih theihnghilh suh.

Nitin exercise lak hi a chang chuan a harsa thei hle. Mahse ni khatah minute 30 tal kea kal emaw, jogging emaw ang chi thil awlsam tak tih hi tih danah siam rawh. Exercise hian i stress level a tihhniam mai bakah i taksa leh rilru hriselna a tichak bawk.

4. Tui tam tak in tur.

Ni khatah tui glass 6-8 tal in tum ang che. Hei hian i digestion process a pui ang a, i hriselna zawng zawng tan pawh a hlawkpui hle bawk.

5. A tul chuan tanpuina dil rawh.

I rilru hahna leh lungkhamna chu nangmah chauha i enkawl harsat chuan, i chhungkaw doctor hnenah thurawn dil hreh suh . Counselling i mamawh mai thei. Zahpui tur a ni lo.

Gut leh rilru hriselna atana tha ei tur

A hnuaia tarlan te hi i gut health vawng reng tura puitu leh i rilru hriselna atana tangkai tak tak ei tur thenkhat tarlan a ni.