Kan taksa, a bik takin kan taksa ruh, ni khata exercise harsa tak kan tih hnu emaw, in chhehvela hna hahthlak tak tak kan thawh hnu emawa natna awm hi kan hre vek a ni. Mi tam tak chuan he natna thlentu hi taksaa ‘lactic acid’ an tih chemical a khawlkhawm vang niin an ngai. Mahse, chutiang chu a ni tak tak em? Vawiin hian mi tam takin an hriatthiam loh lactic acid chungchang chiang takin i zir ang u.
A awlsam zawngin, lactic acid chu eng nge ni?
Lactic acid hi i taksain chemical a siam a, chu chu i cell-in carbohydrates a tihchhiat hian chakna a pe a ni. A chang chuan lactate an ti bawk. I taksa ruh leh thisen sen atanga siam a ni ber a, mahse a takah chuan i taksa chhunga tissue eng pawhin a siam thei a ni.
Mi tam zawk chuan lactic acid hi exercise laia thil thleng angin an hre chauh a ni. Ni e, i thawhrim lai te, yard hna i thawh lai te, i thianpa tana phurrit i chawi lai te hian i taksa ruhte hian lactic acid tam tak a siam chhuak thin. Chu chu i taksain a tlangpuiin oxygen a siam chhuah theih loh vang a ni.
Ngaihtuah teh, i taksa hian chakna siam chhuah dan kawng hnih a nei a. Pakhat chu oxygen (aerobic) hmanga chakna siam chhuah a ni. A dang chu oxygen tel lova chakna siam chhuah thuai (anaerobic) a ni. Tlan emaw, rit phurh emaw ang chi thil i tih nghal chuan i taksain a mamawh angin oxygen a supply rang thei lo. Chutah chuan i taksa chu kawng hnihnaah a inthlak ta a ni. Hetiang kawng hnihna hian side effect a nei a, chu chu lactic acid a ni.
Mahse he hun rei lote chhunga lactic acid level tihpun hi a hlauhawm lo tak zet a ni . A tlangpuiin symptoms a awm lo. I thisen atanga he lactic acid tam lutuk hi i liver leh kidney te hian an filter a, sugar ah an chantir leh a, chu chu glucose an ti a, chu chu energy atan hman theih a ni.
Chuti a nih chuan lactic acid hi thil tha lo a ni lo maw?
Ni miah lo! Lactic acid hi kan taksa tana thil pawimawh tak a ni. Bawlhhlawh mai a ni lo. Hna pawimawh engemaw zat a thawk a ni.
| Lactic acid hnathawh ber berte | A bak zawng chu a ni mai... |
|---|---|
| Energy pe chhuak | I cell te hnathawh tam lutuk, exercise lai ang chiah hian lactic acid hian an mamawh chakna rang tak a pe thei a ni. |
| Gluconeogenesis atanga lo chhuak a ni | Muscle-a lactic acid lo chhuak chu thisen kaltlangin liver leh kidney-ah a kal a, chutah chuan glucose-ah a inthlak leh a, taksaah a dah khawm a, a hnuah energy atan hman a ni. |
| Signaling molecule angin a thawk | Lactic acid hi taksa pum puia thuchah kengtu signal ang a ni. Hnathawh laiin kawngpui flag hmanga chhinchhiah ang maiin ngaihtuah rawh. Hliam emaw, natna hrik emaw a awm chuan lactic acid hi immune cells te chu "hetah hian lo kal" turin signal petu a ni a, chu hmun chu tidam turin a signal thin. |
Chuvangin, lactic acid hian taksa ruh a ti na tak tak lo em ni?
Hei hi mi tam tak zingah ngaihdan dik lo lian ber a ni. Ni lo, lactic acid hi exercise hnu ni khat emaw ni hnih emaw chhunga taksa ruh natna thlentu a ni lo.
Tun hma chuan doctor-te pawhin he natna hi lactic acid vang niin an ngai a. Mahse zirchianna thar chuan exercise lak atanga minute tlemte chhungin lactic acid hi taksa ruh atanga lakchhuah a ni tih hmuhchhuah a ni. Chuvangin cell tihchhiat emaw, natna thlen emaw hun a nei lo.
He natna hi a takah chuan exercise nasa taka i tih hian i taksa peng hrang hranga mittui te te (microtears) awm vang a ni. Hei hi thil tha tak a ni. A chhan chu taksain heng mittui te te a siam that rual hian a hma aia lian leh chak zawkin taksa ruh chu a lo lian chho zel a ni. Mahse, natna nasa tak i neih chuan , chu chu taksa ruh (muscle strain) an tih dinhmun a ni thei. Chutiang hunah chuan chawlh hahdam a, a tul chuan damdawi lam thurawn lak a pawimawh.
Lactic acidosis hi natna hlauhawm tak a ni thei.
Exercise neih laiin lactic acid level rei lo te chhunga tihsan theihna tur condition chi hnih a awm a, chungte chu lactic acidosis te an ni.
Lactic acidosis hi taksain a siam chhuah lactic acid tam lutuk chu uluk taka a paih chhuah theih loh chuan thisen a lactic acid level hlauhawm takin a sang chho thin a ni . Hei hi natna khirh tak a ni a, a chang chuan nunna atana hlauhawm tak a ni.
Hei hi a tlangpuiin medical condition dang hnuaia complication angin a thleng thin.
- Kidney tha lo a awm
- Liver failure emaw cirrhosis emaw a awm thei
- Lung lam chak lohna
- Infection na tak leh sepsis a awm
- Cancer natna thenkhat
| Lactic acidosis natna lan chhuah dan tlangpui | |
|---|---|
| Nausea leh luak chhuak | Taksa hian acid tam lutuk chu a rang thei ang bera paih chhuah tumin hma a la mek a ni. |
| Chaklohna | Nunna nei lo anga inhriatna, a bik takin taksa peng hrang hrangah. |
| Pum a na | Pum natna emaw, nuam lo emaw. |
A pawimawh ber chu heng symptoms te hi i ngaihthah ngai lo tur a ni a, a bik takin damdawi lam harsatna dang, zunthlum emaw kal natna emaw i neih chuan i ngaihthah ngai lo tur a ni. Hei hi medical emergency a ni. Damdawi in pakhat Emergency Department (ETU) ah a rang thei ang bera kal tur a ni.
Engtin nge lactic acid level hi an teh thin?
I doctor chuan lactic acidosis i vei nia a rinhlelh chuan thisen test an nei ang a, i natna chu an finfiah ang. Hei hian i thisena lactic acid awm zat a teh ang. Chumi hnuah chuan doctor chuan result a zirin eng enkawlna nge mamawh tih a rel ang.
Hei bakah hian infiammi tan test bik ‘Lactate Threshold Test’ tih a awm bawk. Hei hi athlete pakhatin an maximum endurance limit a hriat theih nan leh him taka training a neih theih nan tih a ni. He test hi doctor enkawlna hnuaia tih tur a ni.
Lactic acid hi naupai venna hmanrua a ni em?
Hei pawh hi hriat a tha. Naupai venna kawng thenkhatah chuan doctor-te chuan lactic acid, citric acid leh potassium bitartrate te awmna gel (vaginal gel) bik hman an rawt a ni. Hei hi sex hman hmaa vagina-a hnawih thin thil a ni. Mahse, hei hi i taksain a pianphung a siam chhuah lactic acid nen chuan thil danglam tak a ni.Taksa a lactic acid siam chhuah zat pangngai hian naupaiah nghawng a nei lo.
Take-Home Thuchah a ni
- Lactic acid hi bawlhhlawh a ni lo va, taksa tana chakna petu leh a damna tura puitu fuel leh signal a ni zawk.
- Exercise hnu ni engemaw zat chhunga taksa ruh natna hi lactic acid vang ni lovin, taksa ruh chhunga microtears lo awm vang a ni.
- Lactic acidosis hi damdawi lam natna khirh tak a ni a, damdawi dang nen pawh a awm thei bawk. Exercise pangngai nen chuan inthlau tur a ni lo.
- I natna lan chhuahna, luak chhuak, emaw, chak lohna nasa tak i neih chuan, a bik takin natna dang i neih chuan doctor pan nghal rawh .
- Muscle hliam laka invenna tha ber chu exercise eng pawh hmain in lum uluk a , stretching exercise neih fo hi a ni
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