I ke ruh chungchang hi i zir belh ang u. (Ke ruh) 1.1.

Ni khatah kan ke hi engzat nge kan hman? Kal, tlan, zuang, ding... Kan ke ruhte hian kan hriat lohvin heng zawng zawngah hian min pui thin. Kan taksa rit phurtu leh min che veltu superhero ang an ni. Chuvangin vawiinah hian kan ke ruh (muscular system) chungchang te, a kaihhnawih harsatna te te, a hrisel taka vawn dan tur te kan sawi dawn nia.

Engvangin nge ke ruh hi kan tan a pawimawh em em?

A awlsam zawngin kan ke ruhte hian kan chetna a thunun a. I kal a, i tlan a, stairs i lawn a, i ding a, heng taksa pengte hian heng zawng zawng ti thei tur hian chakna a pe a ni. Chu mai pawh ni lovin, heng taksa pengte hian kan taksa pum pui rit phurh nan hmun pawimawh tak an chang a, min nghetin kan inthlau hle bawk. Heng hna zawng zawng hi kan ruh, kan ruh, leh kan ruh (ligament) te nen an thawk dun a ni.

Tunah chuan ke hi hmun hnih ah then ila, a then tina thau lian ber ber leh an hnathawh dan a hranin en ila.

Ke hnuai lam ruh leh an hnathawh dan

Ke hnuai lam hi kan taksa peng, khup atanga kekawr thlenga inzar pharh a ni. He part-a taksa peng hrang hrangte hian hna pawimawh tak tak an thawk a.

Upper Leg Muscle leh An Hnathawh Dan

Ke chunglam, a nih loh leh kekawrte chu hip atanga khup thlenga taksa peng a ni. Kan taksa ruh chak ber thenkhat a awm a.

Ke ruh chhunga harsatna awm thei ber berte chu engte nge ni?

Kan dam chhung hian engtik lai pawhin ke ruh lama harsatna tenau te kan nei vek tawh. Chung zinga tlemte chu hetiang hi a ni.

• Muscle strain: Hei hi hliam tam ber a ni. Kan tawng chuan "sprains" an ti a. Hetiang dinhmun hi taksa ruh (fibers) a inzawm lutuk emaw, a chhe lutuk emaw a nih chuan a thleng thin a, chu chu exercise emaw thil rit tak chawi lai emaw a ni.
• Leg cramps: Ke ruh na tak, na tak a awm. Hei hi zanah i mut laiin a thleng fo thin. Hetiang dinhmun hi tui tlakchhamna, damdawi thenkhat leh naupai vang a ni tlangpui.
• Foot drop: Hei hi i ke chawi harsat lai a ni. I ke chu i kal laiin leiah a hrual a. Hei hi nerve hliam emaw stroke emaw ang chi natna avanga lo awm a ni tlangpui.
• Tennis ke: Hei hian bawnghnute ruh (calf muscles) a tibuaitu a ni bawk. Tennis player-te zingah a awm fo avangin a hming a pu ta a ni. I tlan tan nghal chuan a thleng thei.

Heng harsatna chi hrang hrangte hi eng chhinchhiahna nge ni?

I ke ruh lama harsatna i neih chuan heng ang symptoms hi i nei thei ang:

• Muscle na, a khauh, leh na.
• Taksa chak lohna hriatna.
• Ke chu uluk taka ben emaw, tihdik emaw theih lohna.
• Hliam na hmuna hliam emaw, hliam emaw.

Doctor hmuh hun tha ber berte chu engte nge ni?

A tlangpuiin, hliam tenau ang chi thil chu ni khat emaw ni hnih emaw chhungin chawlh hmangin a reh mai thin. Mahse, a chang chuan heng natnate hi natna khirh tak chhinchhiahna a ni thei.

Heng zinga pakhat tal i neih chuan doctor pan nghal la, damdawi in hnai ber Emergency Department (ETU) ah kal rawh :

• Ke ruh, a bik takin groin area-ah chuan a hring (edema), a sen, a khawih chuan a lum emaw, a na hle emaw a ni.
• Ke chhunga rilru hahna emaw, hriatna hloh emaw.
• Muscle chak lohna nasa tak emaw, ke che thei lo emaw.

Hemi chungchang hriat tumin test leh treatment te

Doctor i hmuh hunah i ke an enfiah ang. Swelling leh bruising an zawng ang a, i ke ruh hnathawh dan test nan kawng hrang hranga che turin an ti ang che. A tul chuan ultrasound emaw MRI scan emaw pawh an order thei bawk.

Enkawlna atan chuan natna awm dan azirin doctor chuan a hnuaia mite hi a rawt thei ang:

• RICE method: chu Rest, Ice, Compression, leh Elevation tihna a ni.
• Painkillers: Natna tidamtu `NSAIDs` ang chi te.
• Physical therapy: Taksa chakna tichak tura exercise tih.
• Surgery: Muscle tear na tak a awm chuan surgery neih a ngai mai thei.

Ke ruh hrisel taka vawn reng dan?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, kan ke ruh hrisel taka awm theih nan heng thil awlsam tak takte hi kan ti thei a ni.

• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna a san chuan i ke a pressure a sang a, chu chuan hliam i neih theihna a tipung a ni.
• Tui in tam: Dehydration hi cramps thlentu lian tak a ni. Nitin tui tlem in tur a ni.
• Exercise hmaa warm-up: Exercise emaw sport emaw i tih hmain minute 5-10 chhung chu gentle stretching engemaw zat ti thin ang che. Hei hian taksa ruh a ti lum a, hliam hlauhawmna a ti tlem bawk.
• Damdawi lakah fimkhur rawh: Damdawi thenkhat chuan luak a tichhuak thei. Chutiang harsatna i neih chuan Doctor nen inbia la, fimkhur rawh.

Kan ke hi kan nunah thil tam takah a pawimawh a. Chuvangin an chhunga thau awmte enkawl a, an mamawh chawlhna pe a, chak taka vawn reng hi kan mawhphurhna a ni.