An dam chhungin engtik lai pawha ke na nei lo mi hmuh a har hle. A châng chuan, zanah an harh a, ke ruh a hring a. A châng dangah chuan nilengin rim taka thawh hnuah ke pahnih a na. Hetiang ke na hi a tam hle. Mahse, ke na zawng zawng hi a inang vek lo. Ṭhenkhat chu mi pangngai an nih laiin, ṭhenkhat erawh chu hriselna lama harsatna lian tak chhinchhiahna a ni thei. Chuvangin vawiin hian ke natna chungchang zawng zawng hi han sawi ila.
Engvangin nge heng ke te hi a na? A chhante chu engte nge ni?
Ke na chhan hrang hrang a awm thei. A awlsam zawngin kan ke hi ruh, ruh, ruh, ruh, ligament, nerve leh thisen kalna atanga siam a ni. Heng hmun eng pawha harsatna awm hian ke na a thlen thei.
A tlangpuiin a chhan ber chu chi hrang hrangah then theih a ni.
| A chhan hrang hrang category | A sawifiahna awlsam tak |
|---|---|
| Muscle Issue chungchang |
|
| Hliam a awm |
|
| Thisen kal dan chungchang |
|
| Nerve lama harsatna a awm |
|
| Hriselna Danglam |
|
Ke na tan in lamah eng nge i tih theih ang?
I ke ruh a tliak a nih chuan, emaw, thawhrimna tlem avanga general soreness chauh i neih chuan, in lama hahdamna hmuh theih dan tlemte a awm. Hei hi RICE method kan ti a .
- R — Chawlh: I ke chu a theih ang anga chawlh tir rawh. Kea kal leh tlan lutuk loh tur.
- I — Ice: A natna hmunah minute 15 vel ice hnawih thin ang che. Vunah direct-in hnawih lo la, puanin tuam zawk rawh.
- C — Compression: Natna hmun chu a khauh deuh theih nan bandage-in khuh la, mahse thisen chhuah loh khawpa khauh loh tur.
- E — Elevation: A theih phawt chuan i ke chu i thinlung level aia sangah dah la, pillow ang maiin.
Heng bakah hian a natna hmun massage leh gentle stretching exercise tih te pawh a tha hle. Painkiller i ei a nih chuan doctor zawt la a tha ber.
Ke na i veng thei lo em ni?
A chhan \henkhat chu ven harsa tak a nih laiin, a chhan langsar tak tak tam tak lakah chuan kan inveng thei a ni.
- Tui in tam: Ni khatah tui glass 8 tal in thin ang che. Dehydration hi bloating thlentu lian tak a ni.
- Exercise hma leh zawhah: Exercise emaw taksa tihchakna emaw eng pawh hma leh zawhah insiamrem thin ang che.
- Ei leh in tha: Potassium tamna ei tur, banana leh vawk te ei thin ang che. Hengte hi taksa ruh leh ruh (tendon) hriselna atan a pawimawh hle.
- Nunphung hrisel: 1.1.
- Exercise awlsam tak, ni khatah minute 30 tal kea kal ang chi, kar khatah ni 5 chhung ti thin ang che.
- I taksa rihna hrisel tak, i duh ang angin vawng reng ang che.
- Meizial i zu a nih chuan bansan rawh.
- Thisen sang leh cholesterol level control.
- Zu in tlem.
Ke na vangin engtikah nge doctor i hmuh ang?
"Engtikah nge ke na hi ka ngaihtuah ang?" i ngaihtuah mai thei. Natna tenau zawng zawng hian doctor pan a ngai lo. Mahse, engtikah mah ngaihthah loh tur symptom thenkhat a awm.
A hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
| Mihring ziarang | Hrilhfiahna |
|---|---|
| Doctor hmuh hun tur | |
| Ke a hring leh a sen | Ke a hring a, a sen a, khawih pawhin a lum a nih chuan. |
| Ke lum, sen hring | Thisen kal danah harsatna lian tak a awm tih chhinchhiahna a ni thei. |
| Kal laiin natna a pung | Kea kal laiin natna a san a, chawlh laiin a tlahniam a nih chuan (Peripheral Artery Disease - PAD chhinchhiahna a ni thei). |
| Khawsik | Ke natna ruala khawsik a awm chuan natna hrik kai tihna a ni thei. |
| In lama enkawl hian a puih loh chuan | Ni engemaw zat RICE method ang chi thil tih hnua a natna a reh loh chuan. |
| Emergency treatment i mamawhna hmun (ETU-ah kal rawh) . | |
| Deep Vein Thrombosis (DVT) a awm nia rinhlelh a ni. | Ke pakhat chauh a hring nghal a, a sen a, a na a nih chuan ngai pawimawh rawh, a bik takin tun hnaia hla tak i kal tawh emaw, operation i neih tawh emaw, natna avanga i kal tam thei lo emaw a nih chuan ngai pawimawh rawh. |
| Hri kai na tak (Cellulitis) . | Vun emaw, ruh chhehvel emaw a sen, a hring, leh na a awm chuan, khawsik nen. |
| A na chu tuar theih loh khawpin a na. | I keah rit phurh theih loh khawpa natna nasa tak i neih chuan hei hi ruh tliak chhinchhiahna a ni thei. |
I natna hi nangmah chauhin hriat tum suh tih hre reng ang che. Natna a nasat emaw, a awm reng emaw, ngaihtuahna i neih chuan doctor pan a, thurawn lak a tha ber.
Take-Home Thuchah a ni
- Ke na hi chhan tam tak a awm a. Sprain awlsam tak atanga DVT ang chi natna khirh zawk thlengin a awm thei.
- In lama damdawi, chawlh hahdam leh vur (RICE method) te hian natna tlanglawn tak takte chu a tidam thei a ni.
- I ke pakhat a hring nghal vat, a sen, khawsik nena na, emaw, ding harsa tak tak na tak ang chi symptoms i neih chuan doctor thurawn zawng nghal rawh. A tul chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.
- Ke natna chungchangah rinhlelhna emaw, ngaihtuahna emaw i neih chuan mahni inhriatchhuah tum hmain doctor nen inbiakna neih hmasa phawt ang che.
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