Nunnaah hian inkhung tlat nia inhriatna? Life Coach (Life and Wellness Coach) chungchang hi han sawi ila

Kan nun atan hian mumang leh hmathlir kan nei vek a ni lawm ni? Thuziak thiam ropui tak, musician, company lian takah top executive nih i duh mai thei. Mahse, a chang chuan bo angin i inhria a, heng i mumangte hi tihlawhtlingna tur kawng i hmu thei lo.

Chutiang bawka i ngaih chuan coach puihna i mamawh mai thei. Coach hian athlete pakhat chu a sang ber thleng tura a puih ang bawkin, Life Coach leh Wellness Coach te hian i hnathawh leh nunphungah hlawhtlinna leh hlawhtlinna hmu turin a nawr thei che a ni.

Life Coach hi tu nge ni tak tak?

A awlsam zawngin, heng mite hi i hnathawhna, i inlaichinna leh i nun pum pui tihchangtlunna atana i mamawh kaihhruaina leh fuihna pe thinte an ni. I ṭhian ṭha ber angin an ngaithla che a, i thil tumte tichiang turin an pui bawk che a ni.

Anni hian heng thilte hi an pui ber che a ni:

• I chhunga talent leh mumang thup te chu hmuchhuak rawh .
• I nun tumte chu ngaihtuah nawn leh rawh.
• Chu thiltumte tihhlawhtlinna kawnga harsatna awmte hneh tûra mamawh rilru chakna chu siam rawh.

Chuti a nih chuan Wellness Coach hian eng nge a tih?

Wellness Coach hian taksa leh rilru hriselna atana i thil tumte a ngaihtuah ber a ni . Nun hrisel tak nei tura i mamawh chêttîrna leh hmanrua zawng tûrin an ṭanpui che a ni.

Hêng thiltumte hi i nei ang tih han ngaihtuah teh:

• Ka taksa rihna tlem ka tihtlem a ngai.
• Ei leh in hrisel i hman thiam a ngai a ni.
• Meizial zuk ka bansan a ngai a ni.
• I nunah stress i tihziaawm a ngai a ni.

Heng pahnih inthlauhna hi tlem tal i hrethiam zawk ang u.

Hetiang mi atang hian tanpuina ka mamawh ve dawn em ni?

Hetiang hian i awm a nih chuan coach puihna hian a pui mai thei:

• I career hmasawnna tur kaihhruaina i mamawh a nih chuan .
• I chakna leh thiamna hmang tangkai dan zir i duh chuan .
• Nunnaah thutlukna lian tak i siam hunah eng nge i tih tur tih i ngaihtuah buai a nih chuan (e.g. province danga insawn, hna promotion hmuh).
• Hnathawh leh mimal nun inthlauhna tha tak nei lo anga i hriat chuan.
• Nun hi stressin a khat a nih chuan.
• I duh angin i hrisel lo nia i hriat chuan.

Engtin nge heng mite hi i thawhpui?

Pakhatnaah chuan i Coach thlan nen inhmuh theihna hun i nei ang a, phone emaw, mimal emaw pawhin i hmu thei ang. Heng session te hi minute 15 atanga darkar khat thleng a ni thei. Hemi hun chhung hian nunah i tihhlawhtlin duhte chu zalen takin i sawi thei a ni.

I coach-in zawhna a zawh hmang hian in pahnih hian in thil tum leh chu tihhlawhtlinna kawnga harsatna in tawhte chiang taka hriat theih nan in thawk ho ang. Tichuan, chu thiltumte tihhlawhtlin nâna hmalâk tûrte chu in ruahman ang.

A tlangpuiin session inkar ah "homework" tlem tal tih tur pek i ni ang. Journal ziak turin an ti che a ni mai thei, a nih loh leh i thil tihhlawhtlin duhte chungchangah "action plan" siam turin an ti che mai thei bawk. Heng zawng zawng chhung hian i coach hian a thlawp ang che a, i thil tumte chu a chhang ang che.

Hetiang kalphung hi thla engemaw zat emaw a aia rei emaw a ni thei a, chu chu i tihhlawhtlin tam dan leh i thil tumte a zirin a ni. A man lam hawi chuan heng service te hi darkar khat emaw thla tin emaw charge a ni.

Engtin nge coach tha kan thlan ang?

Hei hi thil pawimawh tak a ni a, a chhan chu he mi hnenah hian i nun duhthusam leh mimal chanchin i hrilh dawn a ni. Chuvangin in pahnih inkarah hian match tha tak a awm a pawimawh hle.

Hêng thute hi han ngaihtuah teh:

• Good match: I rilrua thil awm chu hlauhna leh rinhlelhna nei lova i biak theih tur, hrethiam nia i hriat mi thlang rawh.
• Qualifications: He field hi Sri Lanka-ah emaw khawvel ram tam takah emaw regulated a la ni lo. Chu chu tu pawhin "Life Coach ka ni" an ti thei tihna a ni. Mahse, International Coach Federation (ICF) ang chi international level-a hriat hlawh pawlte certified coach an awm thung. Chutiang mi chu i thlang thei a nih chuan a tha zawk.
• Anmahni biak rawh: Mi pakhat chungchânga thutlukna i siam nghâl hmain mi tlemte i biak hmasa phawt ang che. An hnathawh dan zawt rawh. Client hmasa te hnen atanga reference i dil theih chuan chu chuan an style leh personality te chu a hre chiang hle ang.

Rilru lam natna, lungngaihna emaw, lungkhamna emaw hian i thil tum tihhlawhtlinna a tikhawlo niin i hriat chuan coach i zawn hmain doctor emaw, rilru lam doctor emaw thiam tak i biak hmasak phawt a pawimawh. Coach hian a kaihruai thei che a, mahse doctor chauh hian damdawi lam dinhmun a enkawl thei.