Mahni intihhlum hi eng nge ni?
A awlsam zawngin, mahni intihhlum hi mahni intihhlum emaw, mahni nunna lak emaw tihna a ni. Kum eng pawh ni se, khawtlang dinhmun eng pawh a nghawng thei. Pawn lamah chuan i nuihzat mai thei a, mahse chhungril lamah chuan mahni intihhlum duhna rilru i buaipui mai thei. I nunah a hniam ber angin i inhria mai thei. Mahse, mahni intihhlum tumna i neih fo chuan i hlauhawm hle.It’s very important to remember that if you are thinking about suicide , i tum tawh a nih chuan, emaw, mahni intihhlum tura i hriat mi i hloh a nih chuan – eng dinhmunah pawh ding ila, tanpuina i dawng thei a ni.
Mahni intihhlumna vaukhânna chhinchhiahnate chu engte nge ni?
Mahni intihhlum theihna tur hriattirna chiang tak a awm ngai lo. A châng chuan a thleng thut thei a, thil dik lo lantîrna langsâr a awm lo. Mahse, vaukhânna chhinchhiahna tlanglawn ṭhenkhat hmuh theih a awm. Eng nge an nih i han thlir teh ang.- Mahni intihhlum tumna: Hei hian i nun tawp dan tur ngaihtuahna neih fo tihna a ni.
- Mahni intihhlum duhna chungchang midangte hnena sawi: "Thih duhna ka nei" tih ang chi thu sawi.
- Midang laka mahni intihhlum duhna thup: I rilru a awm chu tumah hrilh loh.
- Inbuatsaihna siam: Thutiam leh thutiam hnuhnung ber ziah te, mi dangte hnena thil hlu pek te, i hmangaih tak takte thlah te, i awmna hmun tihfai te, leh ralthuam emaw thil dang emaw hlauhawm zawng leh lei te ang chi thilte.
- A rah chhuah ngaihtuah lovin ngaihtuahna fim lo, hlauhawm, a nih loh leh hlauhawm taka thiltih: entîr nân, mahni intihhlum .
- Hmangaihte laka inhnukdawk leh midang nena inpawh tawnna.
- Mi dangte tana phurrit nia inhriatna lantir emaw, tlanchhuahna chiang tak awm lohna dinhmuna tlu lut anga inhriatna emaw lantir.
- Mood changes: Hriatna emaw, rilru natna nasa tak emaw, lungkhamna, rilru hahdam lohna, thinrimna, lungngaihna .
- Hun rei tak mood swings hnua rilru hahdam taka awm.
- Depression ang chi dinhmun a zual zel tih chhinchhiahnate chu: mut dan inthlak danglam (a tlangpui aia tam emaw mut tlem emaw) emaw, nuam tihna thlentu thila hlimna hloh emaw te hi a ni.
Mahni intihhlum Hotline tih hi eng nge ni?
United States-ah chuan hetiang dinhmuna tanpuina dawng tur hian phone number bik a awm a, chu chu 988 (Suicide & Crisis Lifeline) a ni. Chutiang dinhmunah chuan i call thei ang:- Mahni intihhlum, mahni intihhlum , a nih loh leh mi dangte tihnat ngaihtuahna i neih chuan.
- I lungkham a, i stress a, ni chhia i hman mai mai a nih chuan.
- Emergency dinhmunah i awm a nih chuan.
- I sexual identity nena inzawm thil i hmachhawn a nih chuan , transgender emaw non-binary emaw i nih chuan.
- Sum leh pai, in leh lo, ei leh in ang chi thila nawrna i neih chuan.
- Mi biak i mamawh a nih chuan, emaw, mahni chauha awm a harsat chuan.
- I hmangaih tak chungchangah ngaihtuahna i neih a, thurawn i mamawh chuan.
Engtiang chiahin nge mahni intihhlum hi a hluar?
Mahni intihhlum hi America ramah chuan thihna thlentu lian ber nia ngaih a ni. Kum hrang hrang a zirin:- Kum 10-14 leh 25-34 inkar thihna thlentu lian ber pahnihna.
- Kum 15-24 inkar thihna thlentu pathumna a ni.
- Kum 35-44 inkar thihna thlentu lian palina a ni.
Tute nge mahni intihhlum hlauhawm zawk?
Tu pawh mahni intihhlum hlauhawmna an nei thei.Khawvel hmun hrang hranga mite a nghawng a, hnam, sakhua, kum eng pawh thliar lovin. Pattern bik a awm lo. Pawn lama hlim em em te, lungngai tak tak te, leh a inkar a mi tu pawh a nghawng thei a ni. Mahse, zirchiannaah chuan pawl thenkhat chu an hlauhawm zawk tih hmuhchhuah a ni. Entir nan:- Alaska Natives ang chi indigenous group thenkhat tan chuan .
- Tângte tan
- LGBTQIA+ community-a telte tan
- Khawtlang emaw, boruak emaw lama inhlat tak takte tan
- Hnam lian thenkhat tan (e.g. non-Hispanic whites - hei hi American data atanga lak a ni)
- Mipa tan (hmeichhia aiin mipa hi mahni intihhlum avanga thi an tam zawk a, mahse hmeichhia erawh chuan mahni intihhlum tum an tam zawk)
- Ram dang atanga lo lut emaw, raltlan emaw tan
- Kum 65 chunglam tan
- Sipai lama thawk tawh (Veterans) tan chuan .
- Tharum thawhna emaw, tihduhdahna emaw tawk tawhte tan
- Indona emaw, thilsiam chhiatna emaw avanga harsatna tawkte tan
Mahni intihhlum chungchang sawi hian a hlauhawmna a tipung em?
Ni lo.. Ni lo tak zet. Mahni intihhlum chungchang sawi hian mi pakhatin mahni nunna a lak theihna a tipung lo va, chutiang chu ngaihtuah tir hek lo. Dik tak chuan mi pakhat, "Mahni intihhlum i ngaihtuah em?" chu mi chu ṭanpuina tûr leh an mamawh enkawlna an hmuh theih nân nunna chhanhimna kawng a ni thei a ni.Engvângin nge mi tu emaw chuan mahni intihhlum a ngaihtuah ang?
Mi pakhatin thil a ngaihtuah chhan dik tak hriat a har khawp mai, amah ngeiin a hrilh che a nih loh chuan. Chuti chung pawh chuan, chu thu tlûkna siamtu chhan tam tak a awm thei a, chu zawng zawng chu puan chhuah vek an duh lo mai thei bawk. Thil tam takah chuan thu hriat tur engmah an insem hmain mahni intihhlum hi a thleng thin. Research-in a tarlan dan chuan mi pakhatin mahni nunna a lak theihna tura hruai thei thil inang lo engemaw zat a awm a:- Tun hmain mahni intihhlum i tum tawh a nih chuan.
- Rilru hriselna dinhmun hnuaia awm pakhat. Entirnan, lungngaihna, lungkhamna (anxiety disorder) te.
- Damdawi lam dinhmun hnuaia awm emaw, tihdam theih loh natna emaw, natna emaw, chak lohna emaw nei.
- Sum leh pai, dan lam, in leh lo emaw hnathawhna lama harsatna awm thei.
- Mihring inkara harsatna, taksa, rilru, emaw, mipat hmeichhiatna lama tihduhdahna ang chi; emaw, ngaihsak lohna, inhlat taka awm, emaw, tihduhdahna emaw a ni thei bawk.
- Inzawmna inthlak danglamna ( inthen , inthen, emaw hmangaih tak thihna).
- Healthcare emaw medical service emaw hmuh theih lohna.
- Cultural emaw religious ideals (a then phei chuan).
- Stress nasa tak a awm.
Mahni intihhlumna nena inzawm rilru natnate chu engte nge ni?
Rilru lam hriselna dinhmun thenkhat chuan mahni intihhlum chungchang hi a ngaihtuah tir thei che a ni. Chung zingah chuan:- Lungkhamna (anxiety disorder) a awm
- Natna rei tak a awm
- Lungngaihna
- Mood disorder (Mood disorder) a awm thin
- Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk. Schizophrenia-rilru lam `(Schizophrenia)`
- Substance hmansualna emaw, zu hmansualna emaw
- Thluak hliam na tak (TBI) .
Mahni intihhlum hi ven theih a ni em?
Mahni intihhlum avanga mi i hloh hnuah, "Hei hi venna tur hian ka tih theih tur a awm em?" Khawtlang anga mahni intihhlum venna atana pui turin thil tam tak kan tih theih laiin, chu chu pumpelh vek theih thil a ni lo va, a tawpah chuan mimal kutah thutlukna siam tur a ni. Mahse, mi pakhatin mahni intihhlum a ngaihtuah emaw, vaukhânna chhinchhiahna i hmuh emaw chuan, a hmaa inrawlh chuan mahni intihhlum theihna a tihziaawm thei a ni. Hengte hi i ti thei ang:- Mahni intihhlumna hlauhawmna leh vaukhânna chhinchhiahnate zir rawh.
- I ṭhiante leh i hmangaih takte rilru lama mamawh chu ngaihven rawh.
- I chhehvela mite thlawp turin awm la, an thusawi ngaithla rawh.
- Miin mahni intihhlum a ngaihtuah nia i rinhlelh chuan chumi chungchang chu inbiakna tan tir rawh.
- Mi pakhatin harsatna a tawh chuan rilru lam hriselna lama mithiamte hnena enkawlna zawng turin fuih rawh.
- Nangmah emaw, midang emaw mahni intihhlum hlauhawma awm nghal a nih chuan tualchhung emergency services (e.g. 119 police emergency number) emaw, a chunga kan sawi tak helpline-ah emaw call la, chu hmun atang chuan thil hlauhawm tak tak chu la chhuak rawh.
Hmangaihte hnen a\anga \anpuina dawngtute chuan mahni intihhlum duhna angin thil an ti tlem hle. Amaherawhchu, mahni intihhlum chungchang i sawi dawnin rorel thiamna i pumpelh tur a ni. Chu chu a ṭha lo zawngin i ngaihtuah mai thei a, mahse chutiang rilru put hmang chu mahni intihhlum tumtu hnena sawi chhuah chu a pawi thei hle.
Suicide Risk Assessment tih hi eng nge ni?
Hei hi doctor emaw mental health counselor emaw a ni.Zawhna hrang hrang an zawh che. Mahni nunna lak hlauhawma i awm leh awm loh an rel ang. Hei hian hmun thum a nei a: 1. Screening: Hei hian mahni intihhlum chungchanga zawhna bulpui thenkhat a zawt ang che. 2. Safety assessment: Screening-ah i hlauhawm tih a lan chuan hei hi a dawt leh tur a ni. Professional pakhat chuan i hlauhawm em tih leh hlauhawm nghal i nih leh nih loh hriat tumin tawi te te in a sawipui ang che. Hei hian minute 10 vel a la ngai dawn a ni. 3. Results leh treatment: I doctor chuan screening leh assessment result a zirin eng nge i tih leh tur tih a rel ang. Zirchianna atanga a lan dan chuan mahni intihhlum avanga thi tam tak chuan an thih hma thla engemaw zatah doctor an rawn pan tawh a ni. He risk assessment hian mahni intihhlum theihna i neih theihna chu a hriat hma thei a, chuvangin i doctor chuan nunna chhanhim thei tur damdawi a pe thei che a ni. Hei hi kum eng pawh nise a hmu thei a ni.Keimah emaw, ka hmangaih tu emaw hian mahni intihhlum kan ngaihtuah a nih chuan engtin nge ka tih ang?
Mahni intihhlum tumna emaw, i nunna chan theihna tur dinhmun eng pawh tawn hian lungkhamna leh hlauhna a thlen thei a ni. Tin, i hmangaih tu emaw chuan mahni intihhlum a ngaihtuah emaw, tih tum emaw a nih thu a hrilh che chuan an himna tur i ngaihtuah mai thei bawk. Hengte hi a pui thei tur thil thenkhat chu a ni:- Call support lines: Sri Lanka Friends (0112692909, 0112696666) emaw CCCline 1333 ang chi service call la, mi pakhat nena inbiakna hian a pui thei che a, harsatna i tawh emaw, ni chhia i hman mai mai emaw pawh nise. Nangmah chauh i ni lo tih hre reng ang che.
- Nangmah emaw, i hriat mi emaw chu hlauhawma awm emaw, dinhmun him lo emaw a awm chuan 119 (police emergency) emaw, tualchhung emergency services number emaw call nghal rawh.
- Safety plan siam rawh: Safety plan chu harsatna i tawh laia nangmah emaw, i hmangaih tak emaw tanpui thei tur thil list a ni a, chutah chuan mahni intihhlum tumna te pawh a tel a ni. He list-ah hian nangmah chauha i tih theih thilte leh midangte nena i tih theih thilte a tel thei a ni.
- I rintlak mi pakhat nen inbiakna nei rawh: chu chu i ṭhian emaw, i chhungte emaw, zirtîrtu emaw, doctor emaw pawh a ni thei. I mamawh huna thlawp thei tur che i chhehvelah hian an awm reng a ni.
- Damdawi prescription hmanga siam a ni.
- Zu emaw ruihhlo emaw.
- Silai emaw ralthuam dang emaw. Silai i neih chuan silai mu chu la chhuakin hmun hranah dah rawh.
Mahni intihhlum tum hi eng nge ni?
Mahni intihhlum tumna chu tumruh taka mahni intihhlum tumna a ni a, mahse thihna a awm lo. Mahni intihhlum tumna hian i taksa leh rilru hriselnaah nghawng lian tak a nei thei a, chu chu i intihhlum dan azirin a ni. Entirnan, kawngpui atanga i zuang thla hnuah ruh engemaw zat i tikehsawm tawh mai thei. Mahni intihhlum tum hnua i natna chu a hmaa i natna aiin a nasa zawk thei. Chu bâkah, i nun tâwp tum hnua i dam tih hriat chian chu rilru lamah a harsa thei hle. I thil tum chu "hlawhchham" angin i ngai mai thei. Mahse, mahni intihhlum hi target kah ang chiah a ni lo – "hlawhtling" emaw "hlawhchham" emaw duhthlanna a ni ngai lo. He thu thlan hian i dam theihna a tikhawlo thei a ni. Chu ai chuan mahni intihhlum tumna atanga damchhuak angin i inngai thei a, i damchhuahna chu "a hun leh tur" a awm loh nan i hriselna leh himna lam ngaihtuah nawn lehna turning point angin i ngai thei bawk. Tuna i awmna hmuna beiseina a awm emaw, thil a ṭhat lehzual emaw tih hriat a harsa thei a, mahse mi tam tak tân chuan hun leh enkawlna a zirin thil a ṭha chho zel a ni.Damdawi thiamte puihna hmanga mahni intihhlum hi eng nge ni?
American Medical Association-in a sawi dan chuan, doctor-assisted suicide chu doctor-in damlo pakhatin a nunna tihtawp a thlan theih nan tanpuina emaw, thu hriatna emaw a pekna a ni. Hei hi dan anga tih theihna hmunah chuan natna hlauhawm tak nei chuan doctor hnenah he ngenna hi a thehlut thei a ni. Hei hi Sri Lanka-ah chuan dan anga tih a ni lo.Engtin nge mahni intihhlum tumna hian mahni intihhlumnaah a puih?
Mahni intihhlum tumna (mahni intihhlum tumna emaw duhthusam emaw tia hriat bawk) chu i nun tawp dan tur ngaihtuah, ngaihtuah emaw, ruahmanna siam emaw a ni. Ngaihtuahna rang tak emaw, ngaihtuahna tichhe thei, lo lang leh zel emaw pawh a ni thei. Ngaihtuahna chuan i nun titawp tura hma lak tihna a ni hauh lo va, mahse chutiang chu a thlen thei a ni. Mahni intihhlum tumna hian a pui thei a ni.Mahni intihhlum duhna (Suicidal Tendencies) te hi eng nge ni?
"Suicidal ideation" tih hian thah tumna neia mahni intihhlum emaw, mahni intihhlum emaw ngaihtuahna pung zel a sawina a ni. "Suicidal ideation" tih thumal hi mahni intihhlum duhna rilru put hmang sawina atan hman a ni tawh lo. Chu ai chuan thumal dik zawk chu "mahni intihhlum hlauhawmna" tih hi a ni.Mahni intihhlum hi thil hlauhawm tak, thinlung ti na tak leh buaithlak tak a ni. Khawvel hmun hrang hranga mite a nghawng a, vanduaithlak takin a hluar hle. Thil dang duhthlan tur awm lo angin a lang thei a, mahse tanpuina dawn theihna tur beiseina leh kawng a awm. I hriat miin vaukhânna chhinchhiahna a lantîr a nih chuan mahni intihhlum an ngaihtuah em tih zawh chu a pawi lo. Rorelna tel lovin ngaithla rawh. Doctor emaw mental health counselor emaw biak turin fuih rawh . Nangmah emaw, i hmangaih tak emaw chu hlauhawma i awm chuan ṭanpuina dîl chu hlau suh.Hriat reng tur pawimawh ber (Take-Home Message) .
Ngaihtuah teh, nun hi tuifinriat ang a ni. A chang chuan a reh em em a, a mawi em em bawk. A châng dangah chuan thlipui lian tak tak leh thlipui a awm bawk. Chutiang hunah chuan thawk harsa ang maiin a awm thei. Mahse, thlipui hi a awm ngai lo.- Nangmah chauh i ni lo: Nangmah chauh hian heng rilru natnate hi i buaipui lo.
- Thusawi: I rintlak mi hnêna i rilru put hmang sawi chu thlamuanna nasa tak a ni thei a.
- Ṭanpuina dil hi chakna a ni: Professional ṭanpuina zawng hi chak lohna a ni lo va, nangmah ngeiin i ngaihtuah tih chhinchhiahna a ni. Sri Lanka ramah hian ṭhiante u, CCCline 1333 ang chi service a awm.
- Mi dangte fimkhur rawh: I ṭhian emaw, chhungte emaw harsatna i hmuh chuan sawipui la, an thusawi chu ngaithla rawh.
- Beiseina a awm: eng ang pawhin harsa mah se, thil a ṭha chho thei a ni. Chutianga i tih theih nâna i mamawh ṭanpuina leh ṭanpuina dawng rawh.
Nun hi a hlu a ni. I nunna pawh a hlu a ni. Chuvangin, tanpuina dil rawh u.
` Mahni intihhlum, rilru hriselna, tanpuina, stress, depression, dam khawchhuahna, support channels
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