I fate chu thla ruk vel a ni tawh a, ei tur nghet tak tak a ei tan tawh em? Chutih lai chuan nute chuan an fate hnenah thil thlum leh ei tur thar an rawn luhtir hi an ngaina hle. Mahse dawra chaw tui tak tak, a bik takin ice cream i hmuh hian i rilruah zawhna sangkhat zet i nei ngei ang, "Hei hi i naute tan a tha em?" "Engtikah nge ka pek tan theih ang?" " Allergy a thlen dawn em ni ?" Lungngai suh, engkim chiang takin kan sawi dawn a ni.
Engtikah nge naute hnena ice cream pek hun tha ber?
A awlsam zawngin, thla ruk hnuah i naute chu ice cream tlem tal i ei chuan a tichhe vak lovang. Mahse, hei hi tih danah siam hi thil tha tak a ni lo tak zet a ni. Entirnan, US Centers for Disease Control (CDC)-in khawvel hriselna rawtna a siamah chuan naupang chu thla 24 a tlin hma loh chuan sugar dah belh loh tur a ni a, chu chu kum hnih tal a ni
Ice cream hi dessert a ni a, sugar a pai tam hle. Chuvangin i fa taksa thang lian tan chuan a tha vak lo. A chang chuan a tui tlemte chauh pek ai chuan pek fo chuan naupang chu a thlum chu a ngawlvei ta a ni.
I naute chu ice cream i pek hmain vawi hnih ngaihtuah hmasa phawt ang che
I naute ice cream pek i tum a nih chuan i hriat reng tur pawimawh ber chu vawi khatah chaw thar pakhat chauh rawn luhtir hi a ni. Hei hi ei tur thar zawng zawngah a awm vek a, ice cream chauh ni lovin. Chutiang chuan i naute hian allergy a neih chuan eng eitur nge a thlen tih awlsam takin kan hre thei ang.
Ice cream hi bawnghnute atanga siam a nih avangin bawnghnute allergy chungchangah hian kan fimkhur hle a ngai hle.
Tin, ice cream i thlan dawnin a siamna tur label chhiar la, heng thil pahnih hi a awm loh nan.
| Eng nge pumpelh ngei ngei tur | Chhan |
|---|---|
| Khawizu | Naute kum khat hnuai lam hnenah khawizu pek hian food poisoning hlauhawm tak botulism an tih chu a thlen thei a ni . Chuvangin khawizu hi nausen kum khat hnuai lam pek loh tur a ni. |
| Artificial sweeteners leh sugar tamna a ni | Hengte hi i naute taksa lian tan chuan a tha lo tak zet a ni. Tin, ice cream nut, etc. awmna pek loh tur a ni a, a choke thei bawk. |
Allergy symptoms te chu fimkhur rawh.
I naute chu ice cream tlem i pek hnuah heng symptoms te hi ngun takin en rawh. Hengte hi allergy chhinchhiahna a ni thei.
- Luak chhuak
- Bloating (ril\am) 1.1.
- Vun a hring chhuak
- Ka hmui emaw mit emaw vel a hring chhuak
Chûng chhinchhiahnate zînga pakhat i hmuh chuan, chu chaw chu i fate pêk chu titawp nghâl la, i chhûngkaw doctor nên inbiakna neihpui rawh . Allergy na tak (e.g., thawk harsa) i hriat chuan i fa chu damdawi in emergency room (ETU) hnai ber ah hruai nghal rawh.
Ice cream-ah hian eng nutrition nge awm tak tak?
Ice cream hi bawnghnute atanga siam a nih avangin calcium a tam hle. Calcium hi ruh chakna atan a pawimawh hle. Mahse, sugar a tam avangin ice cream hi chaw tha tak aiin dessert anga ngaih a ni zawk.
Ngaihtuah teh, vanilla ice cream cup pangngaiah hian sugar gram 21 vel a awm a. Chu chu sugar teaspoon 4-5 vel a ni! Chu chu kan tan chuan thil tam tak angin a lang lo mai thei a, mahse naute pum te tak te leh chaw ei chakna (digestive system) lian zel tan chuan a tam hle.
In lamah naute tan thil tui tak leh hrisel tak siam ila?
Dawr atanga ice cream lei ai chuan in lamah i naute tan thil tui tak, vawt leh hrisel tak i siam thei ang. Chutianga tih dan tha ber chu thei hman hi a ni.
- Banana: Banana puitling chu mash la, freezer-ah rei vak lo dah rawh. Ice cream ang maiin a thlum.
- Mango: Mango tui puitling siam la, ice cream mold-ah theh lut rawh.
- Strawberry, peaches: Heng thei te hi mashed emaw pure emaw hmangin yogurt nen chawhpawlh theih a ni .
- Yogurt: Natural yogurt thlum loh la la, i duh duh thei chi hrang hrang hmin la, chutah chuan dah la.
Hei hi i siam dawn hian thei chi hrang hrang chu i rilruah a tlak loh nan uluk takin chil chhin la .
Engtin nge i naute chu solid foods ei tan a inpeih tawh em tih i hriat theih ang?
Ice cream chauh ni lovin solid food eng pawh i tan hmain i naute chu a inpeih tawh em tih i enfiah hmasa tur a ni. Heng chhinchhiahnate hi zawng rawh.
| Chhinchhiahna | Chu chu eng nge a awmzia? |
|---|---|
| Lu Control dan tur | Nausen chuan tuma puihna tel lova a lu a ding nghet thei tur a ni. |
| Ei leh in lama ngaihvenna | I ei lai hian ngaihven takin an en a, chaw chu khawih tum ang che. Spoon i rawn hnaih chuan an hmui an hawng thin. |
| Chaw ei thiam | A tirah chuan naute hian spoon an pek hian an lei hmangin chaw an nawr chhuak thin. Hei hi tongue-thrust reflex an ti a. Hun a kal zel a, chaw chu an hmui hnung lam thlenga nawr a, an ei dan an zir thin. |
| A rit tawk | A tlangpuiin a rih zawng hi nau piang aiin a let hnih tal a ni tur a ni. |
Hemi chungchangah hian rinhlelhna i neih chuan i doctor emaw chhungkaw health worker emaw hnenah thurawn zawt la.
Take-Home Thuchah a ni
- I naute hian kum 2 (thla 24) a tlin hma loh chuan a ei tur a sugar dah zat tihtlem a tha ber .
- I naute chu ice cream tlem pek i ngaihtuah a nih chuan thla 6 hnuah pe leh rawh. Tin, bawnghnute allergy a nei em tih pawh fimkhur hle ang che.
- Naute kum khat hnuai lam hnenah khawizu pek loh tur.
- Allergic reaction chhinchhiahna, luak chhuak, riltam, leh vun natna te chu en reng ang che. Thil ngaihtuah tur i neih chuan i doctor nen inbia ang che.
- Store-a lei ice cream ai chuan a tha ber chu in lama siam dessert tui tak, hrisel tak, thei leh sugar dah tel loh hi a ni.
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