In lama siam roll emaw, patty emaw, dawr atanga chhangphut chi khat emaw i ei hnuah i natna i nei em? I rilru a buai emaw, i pum a na emaw, thawk harsatna emaw i nei mai thei em? Chutiang a nih chuan, wheat allergy , mi tam tak zînga awm ṭhin chu i nei thei a ni. Mahse mi tam tak chuan he dinhmun hi thil dang nen an inzawm lo. Chu chu ‘gluten sensitivity’ a ni. Heng pahnih hi thil pakhat angin lang mah se, a takah chuan dinhmun hrang hrang pahnih an ni. Chuvangin vawiin hian hei hi chiang takin i hre ta ang u.
‘Gluten-Free’ leh ‘Wheat-Free’ hi a inang em?
Hei hi mi tam takin zawhna lian ber an neih chu a ni. A awlsam zawngin a chhanna chu ‘ni lo’ . Thil siam pakhat chu ‘Gluten-Free’ tih a nih vang mai maiin ‘Wheat-Free’ ti suh.
Hetiang hian han ngaihtuah teh. Gluten hi protein chi khat a ni. Wheat chi hrang hrangah a awm. Mahse buhfai chauh hian gluten a pai lo va, thlai dang barley leh rye te pawh hian gluten a pai bawk.
Tunah chuan, en teh, bakery thil siam thenkhat chu " gluten- free" tih ziak ni mahse, a takah chuan "wheat starch" tih thil hmanga siam a ni. Hei hian wheat flour atanga gluten an tih protein chauh lakchhuah a huam a ni. Mahse, chu chhangphut-ah chuan buhfai thil dangte chu a la awm thei tho. Wheat allergy i neih chuan he wheat starch hian gluten-free ni mahse i taksa tan a tichhe thei a ni.
Chuvangin, dawr atanga thil i lei dawnin ingredients list chu ngun takin chhiar thin ang che. A bik takin "Contains wheat" tih thumal hi zawng rawh. Hei hi i hriselna venhim nan a pawimawh hle.
Chuti a nih chuan buh aiah eng nge i ei theih ang?
Wheat i ei theih loh chuan lungngai suh. A aiah buh tui tak tak, nutritious tak tak i hman theih tur a tam hle. Mahse, i ei leh in-a thil thar i dah hmain i doctor nen inbia a, thurawn i lak hmasak phawt a ngai tih hre reng ang che. Mi tin allergy hi a inang lo vek.
A hnuaia table-ah hian option thenkhat i enchhin theih tur a awm.
| Buh chi dang (Alternative Grain) a ni | Thuhmahruai tawi te |
|---|---|
| Amaranth chuan a ti a | A nutritious, chi te tak te. |
| Arrowroot a ni | Soup leh sauce thicken nan hman thin. |
| Buckwheat a ni | A hmingah "buhfai" nei mah se, hei hi buh chi khat a ni lo. |
| Vaimim | Cornmeal hi cornflour tia hriat lar a ni. |
| Millet a ni | Kan ramah chuan kurakkan hi chhangphut angin awlsam takin kan hmu a. |
| Oats a ni | "Wheat-free" tih certified oats thlang rawh. |
| Quinoa (คิน ย) tih a ni. | Protein tam tak awmna buh chi. |
| Buhfai | Rice flour hi wheat flour thlakna tha ber pakhat a ni. |
| Tapioca a ni | Tapioca flour hi Bakery siamna atan an hmang thin. |
| Barley leh Rye te an ni | Hengte hian gluten an pai a ni. But if you only have a pure wheat allergy , hengte hi i doctor phalna la hmasain a dik mai thei. Hetah pawh hian doctor zawt lovin engmah tih tum ngai suh. |
Kitchen-a buhfai aiah i hman theih tur thil
I awm laiin buhfai awmna ei tur ei loh chu thil harsa tak angin a lang thei a, mahse a chinfel dan awlsam tak tak a awm a ni .
| Chaw ei tur buhfai awmna | Substitute awm thei te |
|---|---|
| Wheat Flour a ni | Rice flour, corn flour, soy flour, cassava flour, potato flour te a ni. (Cake ang chi thil siam dawnin heng chhangphut chi hrang hrangte hi buhfai chi angin a sang lo tih hre reng ang che.) |
| Noodles / Pasta te pawh a awm | Tunah chuan "wheat-free" noodles leh pasta te chu market-ah a awm tawh a, buhfai, corn emaw, buhfai dang emaw atanga siam a ni. |
| Chhangphut hmin | Cutlets leh meatloaf coat nan cornflake chi hrang hrang, "wheat-free" crackers chil, emaw cornmeal emaw i hmang thei bawk. |
| Sauce/gravy tihthianghlim nan (Thickeners) . | Cornstarch emaw rice flour emaw tlem te te dah la. |
| Zu chi khat | Recipe thenkhatah chuan beer hman a ngai a, mahse apple tui emaw wine tlem emaw hmangin i thlak thei bawk. |
Pawn lama chaw ei hunah fimkhur rawh.
Restaurant-a chaw i ei a nih chuan i wheat allergy chungchang hi staff-te hriattir theihnghilh ngai suh. Fiah takin zawt la, "Buhfai allergy ka nei a, chuvangin buhfai chi leh chhangphut ang chi thil tel lovin chaw chu i siam thei ang em?" I himna atan a pawimawh hle.
Wheat allergy neia nun chu a harsa deuh thei a, mahse hriatna leh ruahmanna dik tak nen chuan harsatna awm lovin chaw tui tak tak i ei thei a ni.
Take-Home Thuchah a ni
- Wheat Allergy leh Gluten Sensitivity hi natna pahnih a ni.
- Store atanga i ei tur i leiah ‘Gluten-Free’ tih ziak a awm vang mai mai chuan ‘Wheat-Free’ a ni tihna a ni lo. Ingredient list hi ngun takin chhiar fo ang che.
- Wheat aiah ei tur tui tak tak, hrisel tak tak i hman theih tam tak a awm a, chu chu buhfai, corn, leh millet te hi a ni.
- I ei leh in lama inthlak danglamna lian tham i siam hmain emaw, buh thar i enchhin hmain i doctor rawn hmasa phawt ang che .
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