Darthlalang a i en hian i taksa hi engtin nge i ngaih tak tak? I hmel lan danah i lawm em? A nih loh leh, i san zawng, i rih zawng, i vun rawng , a nih loh leh i sam chi hrang hrang ang chi thilte chu i lungngai emaw, i lungngai emaw ngai em? Heng rilru put hmangte hi eng emaw chen chu kan tawng vek a ni. Mahse, heng rilru put hmangte nen hian i nunpui a ngai lo. I taksa chungchangah rilru tha tak, ‘Positive Body Image’ i nei thei a ni. Hemi chungchang hi vawiin hian han sawi ila.
Engvangin nge kan taksa chungchangah hetiang hian kan ngaih?
Kan duh emaw duh lo emaw, kan chenna khawtlang leh nunphung hian "mawi" hi hetiang hian a lang tur a ni tih ngaihdan leh tehfung thenkhat a siam a. Chuvangin, kan hriat lohvin chu tehfung nen chuan kan in tehkhin duh thin.
TV, movie, magazine, leh social media- a kan hmuh thin actors leh model-te hi han ngaihtuah teh . An taksa hi mi pangngai tan chuan tihhlawhtlin harsa tak a ni fo a, a chang chuan a hrisel lo va, a tak tak pawh a ni lo. Mahse chutiang thilte chu kan hmuh chhunzawm zel chuan, "Ka taksaah hian thil dik lo a awm" tih kan ngaihtuah thei a ni.
Chu mai ni lovin, kan chhehvela mite pawhin hei hi an nghawng a ni. Kan chhungte leh kan \hiante sawi \hinte hian kan rilru put hmangah nghawng thui tak a nei thei a.
"Aw, i cher lutuk, i damlo em?"
"Shah... i upa deuh niin a lang a ni lawm ni? Tunah chuan i hmeltha tawh."
"I vun hi a hma aiin a dum zawkin a lang tiraw?"
Hetiang thil chi hrang hrangte hi tum tha tak neia sawi pawh nise, a chang chuan kan rilruah a lo tang a, kan taksa chungchangah ngaihdan tha lo tak tak min neih tir thin. A châng chuan doctor-in hrisêlna ngaihsak thurâwn min pe a nih pawhin kan hrilhfiah dik lo thei a, kan taksa lem kan tichhe thei bawk.
Engvangin nge ‘Body Image’ hi a pawimawh?
Hriatthiam hmasak tur chu taksa hrisel hi a pianzia leh a lian leh te a awm vek a ni. Mi zawng zawng hi kan inang vek a ngai lo. Taksa hmel tha tak siam leh vawn reng hi i hlimna leh i hriselna zawng zawng atan a pawimawh hle.
He thu hi sawifiah belh turin he table hi han en ila.
| Taksa Image Positive tak a ni | Taksa Hmanraw Negative tak |
|---|---|
| An taksa chu a nihna tak angin an hmu thin. An lian leh te, an pianzia chu hriatthiamna tak tak an nei a ni. | An taksa chu a nihna tak angin an hmu lo. An nihna tak aiin an thau zawkin an hmelchhia zawkah an ngai mai thei. |
| An taksa nena inchhuang leh hlim taka inhriatna. | An taksa chungchangah zak, mualpho leh lungkhamna neia inhriatna. |
| I taksa hi midang taksa nen tehkhin suh. | An taksa chu mi dangte taksa nêna khaikhinin an lungngai fo ṭhîn. |
| Kan taksain a tih theih thil (kal, hnathawh, hmangaih tak kuah) te hi an hmel lan dan aiin kan ngai pawimawh zawk a ni. | Hetiang dinhmun hian stress, mahni inngaihsakna hniam, ei tam lutuk, lungkhamna nasa tak , lungngaihna, leh ei leh in lama harsatna te a thlen thei a ni. |
A pawimawh ber chu i taksa lem thlak danglam hian taksa lamah i taksa i thlak a ngai lo . I chhungril atanga intan, i rilru atanga intan thil a ni.
‘Body Positivity’ tih hi eng nge ni? Engtin nge kan practice ang?
A awlsam zawngin ‘Body Positivity’ tih hian i taksa leh midangte taksa chu sawisel ai chuan hmangaihna leh ngilneihna nena enkawl tihna a ni. An nihna ang anga pawm.
Sawiselna ai chuan lawmthu sawina practice rawh.
I taksa mawhpuh leh sawiselna kha bansan tum ang che. Chu ai chuan i taksain i tana a tih zawng zawngte hi ngaihtuah la, lawmthu sawi rawh. Thâwk chhuahtu lungpui te, thinlung thawk reng, ni khata harsatna hmachhawn tura puitu thluak te, chaw tui tak siamtu kut te, i hmangaih tak kut chelh theihna te hi han ngaihtuah teh... Heng zawng zawng hi engtiang chiahin nge hlu an nih?
Hei hi zan khat thil thuah a thleng dawn lo.
‘Body Positive’ nih tur chuan thawhrimna leh hun a mamawh a ni. I taksa chungchangah emaw, midang taksa chungchangah emaw ngaihtuahna tha lo i neih chuan pawm rawh. Chu ngaihtuahna chu, "Aw... Tunah hian hetiang hian ka awm tawh," tih hmangin hre reng ang che. Tin, a châng chuan i taksa chungchânga rilru ṭha lutuk i neihte pawh hre reng ang che. Chu rilru put hmang chu khawtlang siam taksa "famkim" ngaihtuahnaah a innghat em tih en rawh. Chu rorelnate chu thlah la , i taksa chu a awm ang anga pawm chu ngaihtuah rawh . Chutiang chuan i taksa chu a awm ang anga pawm, a tha leh tha lo tia label lovin, ‘ Body Neutrality ’ kan tih chu a ni.
Midangte entawn tlak ni rawh.
I chhehvela mite pawh body positive an nih theih nan i pui thei bawk. I thianpa taksa rihna tihtlem avanga i fak hmain vawi hnih ngaihtuah hmasa phawt ang che. Chhungte nen dinner table-ah i diet plan chungchang sawi loh tur. Chu ai chuan mi pakhat hriselna leh hlimna chungchang sawi zawk rawh.
I en thin chu diversify rawh.
Taksa lian leh te, pianzia, rawng leh theihna zawng zawng ngaihhlut zir rawh. Social media-a account i follow-ah te, TV show i en te, magazine i en te hian taksa chi hrang hrang lawmna leh phalna nei media thlan tum ang che.
I taksa chu uluk takin enkawl rawh.
I taksa i rilru put hmang thlak danglam theihna kawng tha tak dang chu i taksa enkawl that hi a ni.
- Be active : Exercise hi mahni inngaihsakna, taksa hmel leh chakna tihpunna tha tak a ni. Exercise hi "getting thin" mai ni lovin, "hrisel leh hlim taka awm" tihna a ni.
- Chaw tha: Ei leh in inthlau leh tha tak ei hian vun hrisel, sam leh ruh chakna tha tak i neih theih nan a pui thei che a ni.
- Mut tam: Stress enkawlna atan mut tam hi a pawimawh hle.
Heng zawng zawng hian i taksaah i rilru a ti nuam thei hle.
A pawimawh ber chu nu leh pa i nih chuan i taksa i en dan leh i sawi dan hi i fate’n an entawn tur a ni . Chuvangin i fate chu an naupan lai atanga taksa hmel tha tak an neih theih nan tanpui hi i mawhphurhna a ni.
Take-Home Thuchah a ni
- I taksa chu midang taksa nen tehkhin loh tur. Mi zawng zawng hi kan danglam vek a, taksa tin hi a mawi em em bawk.
- Social media leh television-a i hmuh zawng zawng hi a tak tak a ni lo tih hrethiam rawh. Edit, thil tak tak lo thlalak an ni fo.
- I taksa mawhpuh ai chuan i tana a rawngbawlna (thaw, kal, ngaihtuahna) ah lawmthu sawi rawh.
- I taksa kha enkawl tha rawh. Ei leh in hrisel, exercise leh mut that hi taksa leh rilru hriselna atan a pawimawh hle.
- I taksa chungchanga ngaihdan tha lo i neihte enkawl harsatna i neih chuan sawi chhuah hlau suh. I ṭhian rintlak tak, chhûngte, a nih loh leh i doctor nêna inbiakna chuan i rilru a hahdam zâwk a, kaihhruaina pawh a pe thei che a ni.
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