I taksa rihna tihtlem thuai duh em? He ‘Very Low-Clorie Diet’ chungchang hi han sawi ila.

Mi tam takin harsatna an tawh ber chu taksa rihna tihpun hi a ni. Chuvangin taksa rihna tihtlem dan tur zawng hi thil pangngai a ni. A châng chuan ni khata calorie tlem lutuk ei avanga taksa rihna tihtlem thuai theihna ‘diet’ tih hi i hre tawh mai thei. Vawiin hian chutiang special diet pakhat kan sawi dawn a ni. Chu chu Very Low-Calorie Diets (VLCDs) tih a ni. Hei hi eng nge a nih chiang takin i hrethiam ang u, tute tan nge a tha tih leh a hlauhawmnate chu i hrethiam ang u.

Hei hi eng nge ni ‘very low calorie diet’ (VLCD)?

A awlsam zawngin sawi ila, hei hi ei leh in ruahmanna a ni a, ni khata i calorie ei zawng zawng chu calorie 800 hnuai lam a ni. Hei hi ei tur tihtlem mai mai a ni lo.

A tam zawkah chuan hengte hi sumdawnna atana siam formula angin an lo thleng thin. I buhfai, curry leh ei tur dangte ei thin kha skip a, chu ai chuan he special liquid food, nutrients hmanga tihchak hi i ei zawk ang tih han ngaihtuah teh. A châng chuan, calorie tlem ei tûr chi khat (entir nân jambalaya , ang chi) tam tak ei tumna diet pawh hi he category-ah hian a tel thei bawk.

Hetiang hmanrua hi a hlawk tak tak em? I taksa rihna tihtlem nan a pui dawn em ni?

Ni e, hun rei lote chhung atan chuan he method hi taksa rihna tihtlem nan a tangkai hle.

A bik takin, i Body Mass Index (BMI) 30 aia tam a nih chuan, chu chu damdawi lama “ thau lutuk ” anga ngaih mi pakhat chuan he hmanrua hmang hian kar khatah kilo 1.5 atanga 2.5 vel a hloh thei tihna a ni. Chumi awmzia chu he ei leh in hi kar 12 chhung, a nih loh leh thla 3 vel i zawm chuan a vaiin kilo 20 vel i hloh thei tihna a ni .

Hemi hlawkna dang chu i taksa rihna zawng zawng atanga 5% vel chauh i tihtlem pawhin , zunthlum , thisen sang , leh cholesterol sang ang chi natna control-naah kawng thui tak a zawh thei a ni.

Mahse hriat reng tur pawimawh ber chu hun rei tak chhung chu VLCDs hi calorie-restricted diet dang aiin a hlawk lo zawk a ni. Ei leh in i chawlhsan hnua i taksa rihna tihtlem nan chuan nunphung i thlak danglam a ngai dawn a ni. Chu chu ei leh in hrisel leh exercise neih fo tihna a ni.

Mahse hei hi a him em? Hetiang hi tuin nge ti tur?

Hei hi a pawimawh ber a ni. VLCD hi mi zawng zawng tana inhmeh leh duh ang anga tih theih a ni lo. Hetiang diet i zawm hian i taksa mamawh vitamin leh minerals te chu pawn lam atanga i hmuh a ngai ngei ang. Chuvangin hetiang thil hi i tan hmain i doctor nen inbia la, hei hi i tan a tha em tih i rel tur a ni.

Hei hian eng side effect nge a neih?

Engkim ang bawkin he method hian side effect a nei thei a ni . Chungte chu chi hnihah then theih a ni.

Side effect tenau te

He diet hi kar 4 leh 16 inkar ti thin tan chuan,

• Chau
• Ek khal
• Luhai
• Kawthalo

Hetiang dinhmun hi a thleng thei a ni. Mahse ngaihtuahawm tur a awm lo, hengte hi kar tlemte chhungin an reh tlangpui a , ei leh in tihtawp theihna tur khawpa na tak an ni lo.

Side effect na tak tak a awm

Hei hi a chhan chu kan calorie ei tam lutuk hian kan taksa hian chakna atan thau a hal tan thin a ni. Hetiang karah hian liver hian cholesterol a siam tam zawk a ni. He cholesterol hi bile nen a inzawm khawm a, gallstone a siam thin. He risk hi kan taksa rihna kan tihtlem chak chuan a pung thin.

Thil dang ngaihtuah tur a awm em?

Ni e, ngaihtuah tur dang tlemte a awm.

Hrisel taka awm tur chuan ei tur chi hrang hrang atanga ei leh in inthlau tak kan neih a ngai a ni. Mahse VLCD i tih hian chu balanced diet chu hmuh a harsa hle. Tin, ni khata calorie 800 aia tlem lo i neih chuan nitin hnathawh emaw, exercise emaw tih nan i mamawh chakna i nei lo mai thei bawk. Hei hian chau leh nunna nei lo ang maiin a awm reng thei che a ni.

Chuvangin, hetiang ei leh in i tan hmain i doctor emaw, dietitian thiam tak emaw nen inbiakna neih hmasa phawt la, chutih chhung chuan i mamawh tur nutrients i dawng em tih hriat chian hmasa phawt ang che.

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