⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Saccharin chu eng nge ni tak tak?
A awlsam zawngin sawi ila, saccharin hi zero-calorie artificial sweetener a ni. Chumi awmzia chu kan taksaah calorie engmah dah tel lovin thlum a belhchhah tihna a ni. Mak tak maiin sugar pangngai aiin a let 200 atanga 700 velin a thlum zawk! Chuvangin a tlem berah chuan thlum tam tak i hmu thei a ni. A man tlawm bawk avangin ei tur low-calorie emaw ‘sugar-free’ emaw tia ziah ah te dah a ni fo thin. Entir nan:- Diet soda te pawh a awm
- Thlai in tur
- Candy, chocolate a ni
- Jam leh jelly te a awm
- Low- sugar biscuit leh cake te
Hei hi taksa tan a tha lo em ni? Cancer chanchin hi thudik a awm em?
Hei hi mi tam takin an hlauhthawn na hmun a ni. Kum 1970 chhoah khan laboratory rats hmanga zirchianna an neihah chuan saccharin hi a dose sang taka pek a nih chuan rannungte zingah bladder cancer a thlen thin tih hmuhchhuah a ni. He thil thleng hian buaina nasa tak a siam a, dan pawh siamin, saccharin awmna thil zawng zawngah warning label dah vek a ngai a ni. Mahse, hetah hian hriatthiam tur pawimawh ber chu kum tam tak mihring hmanga zirchianna a neih hnuah pawh mihringte chungah nghawng a nei ve tho tih finfiah a ni lo. A hnuah chuan hei hi rat taksa hnathawh dan leh mihring taksa hnathawh dan inang lo vang a ni tih hmuhchhuah a ni. Chuvangin kum 2000 khan United States-a National Institutes of Health leh Food and Drug Administration (FDA) te chuan warning label chu paihin official takin saccharin chu mihring ei atan a him tih an puang ta a ni.Mihringin chutiang rulhut ang bawka nghawng a neih theih nan chuan ni khatah sugary diet soda bottle 800 vel a in a ngai dawn tih han ngaihtuah teh! Tuin nge chutiang zat chu in thin, a dik em? Chuvangin kan ei tlangpui zat hi hlauh tur a awm lo.Tunah hian U.S. Food and Drug Administration (FDA) chuan ni khatah i taksa rih zawng kilogram khatah (taksa rih zawng kg khatah mg 5) saccharin milligram 5 aia tam ei loh chu a him tih a rawt a ni. Chu chu kan ei tlangpui aia tam a ni.
Saccharin hian eng nge a thatna leh a that lohna?
Engkim ang bawkin saccharin hian a thatna leh a that lohna a nei a. Eng nge an nih i han thlir teh ang.| Hlawkna / Harsatna | Hrilhfiahna awlsam tak |
|---|---|
| Hlawkna: Weight control-na atan a pui | Sugar hian calorie a pai tam hle. Zero-calorie sweeteners hmang lovin ni khata calorie i ei zat i tihtlem thei a ni. Hei hian thau lutuk lo turin a pui thei a, i taksa rihna tihtlem nan a pui thei bawk. |
| Hlawkna: Ha ruh a veng | Sugar i ei hian i ka chhunga bacteria te hian acid siam nan an hmang thin. Heng acid te hi ha enamel tithianghlimtu leh cavities siamtu an ni. Mahse saccharin hi ka chhungah a ferment lo. Chuvangin ha a tichhe thei lo. |
| Hlawkna: Thisen sugar level a awm | Kan taksa hian saccharin a ei thei lo. Chuvangin a ei hnuah thisen sugar level a tisang lo. Chuvangin zunthlum vei tan chuan sugar aiah tha tak niin a lang a, mahse hei hi research stage-ah a la awm a ni. |
| A that lohna: Gut bacteria a nghawng dan | Zirna thenkhatah chuan hun rei tak chhunga saccharin tam tak ei hian kan gut-a bacteria \angkai tak takte balance a nghawng thei tih hmuhchhuah a ni. Heng bacteria inthlak danglamna hi type 2 diabetes leh thau lutuk ang chi natna nen a inzawm thei a ni. |
Naupang tê tête hnenah saccharin pek hi a pawi em?
Hei hi nu leh pa tam tak tan chuan harsatna a ni. Dik tak chuan naupangte chu artificial sweeteners a tlem berah pek hian hriselna atana hlauhawmna lian tham a thlen tih finfiah a la ni lo. Puitling ang bawkin naupangte taksa rihna tihtlem leh ha hriselna atan a pui thei mai thei. Thil tha dang chu saccharin hian kan thluaka min ti hlim thei chemical (Dopamine, Endorphins) ang kha sugar angin a siam chhuak lo. Chuvangin sugar ang chi addiction awm theihna a tlem zawk.Mahse fimkhur tur pakhat a awm. Naupang chu a naupan lai atanga saccharin ang chi thil i luhtir chuan, an tawng theih hma pawhin an taksa hian allergy a nei thei a ni.Chuvangin, i fa naupang hnenah saccharin awmna thil i pek hmain i naupang enkawltu doctor nen pawh sawipui hmasa phawt ang che. Doctor chuan i fa hriselna a ennawn ang a, i tana tha ber tur a hrilh ang che.
Take-Home Thuchah a ni
- Saccharin hi calorie tel lo artificial sweetener a ni a, sugar aiin a thlum zawk hle.
- Kum 1970 chhoa cancer hlauhawmna hi mice hmanga test vang a ni . Mihringah hian hman pangngaiah chuan chutiang hlauhawmna a awm tih finfiahna a awm lo. Tunah chuan a him nia ngaih a ni ta.
- I taksa rihna tihtlem leh ha hriselna atan a pui thei.
- A hman tam lutuk hian gut chhunga bacteria \ha tak takte chungah nghawng engemaw zat a nei thei tih rinna a awm.
- I fate chu saccharin awmna ei tur i pek hmain i naupang enkawltu doctor nen inbiakna neih fo a pawimawh hle.
- Eng thil pawh ang bawkin, saccharin hi a tlem berah leh ei leh in inthlau takah hman hi a finthlak hle .
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