‘Sugar free’ in tur, biscuit, leh dawr atanga yogurt ang chi thil ei leh in thin i ni em? A nih loh leh, i taksa rihna tihtlem nan sugar aiah sweetener dang i hmang em? Tichuan "Saccharin" tih hming hi i hre tawh ngei ang. Hei hi kum 150 dawn lai a lo awm tawh a ni. Mahse a himna chungchangah thuthang a awm fo. Chuvangin vawiinah hian han en ila, he saccharin hi eng nge ni, taksa tan a tha tak tak em, a tha lo tak tak em, kan hlau tur em ni?
Saccharin chu eng nge ni tak tak?
A awlsam zawngin sawi ila, saccharin hi
zero-calorie artificial sweetener a ni. Chumi awmzia chu kan taksaah calorie engmah dah tel lovin thlum a belhchhah tihna a ni. Mak tak
maiin sugar pangngai aiin a let 200 atanga 700 velin a thlum zawk! Chuvangin a tlem berah chuan thlum tam tak i hmu thei a ni. A man tlawm bawk avangin ei tur low-calorie emaw ‘sugar-free’ emaw tia ziah ah te dah a ni fo thin. Entir nan:
Mahse saccharin hian metallic aftertaste tlem a nei a. He thlum hi tihbo nan thil siamtute chuan thil chi hrang hrang an dah tel thin. Ṭhenkhat chu artificial sweeteners dang Aspartame leh Cyclamate te an ni.
Hei hi taksa tan a tha lo em ni? Cancer chanchin hi thudik a awm em?
Hei hi mi tam takin an hlauhthawn na hmun a ni. Kum 1970 chhoah khan laboratory rats hmanga zirchianna an neihah chuan saccharin hi a dose sang taka pek a nih chuan rannungte zingah bladder cancer a thlen thin tih hmuhchhuah a ni. He thil thleng hian buaina nasa tak a siam a, dan pawh siamin, saccharin awmna thil zawng zawngah warning label dah vek a ngai a ni.
Mahse, hetah hian hriatthiam tur pawimawh ber chu kum tam tak mihring hmanga zirchianna a neih hnuah
pawh mihringte chungah nghawng a nei ve tho tih finfiah a ni lo. A hnuah chuan hei hi rat taksa hnathawh dan leh mihring taksa hnathawh dan inang lo vang a ni tih hmuhchhuah a ni. Chuvangin kum 2000 khan United States-a National Institutes of Health leh Food and Drug Administration (FDA) te chuan warning label chu paihin official takin saccharin chu mihring ei atan a him tih an puang ta a ni.
Mihringin chutiang rulhut ang bawka nghawng a neih theih nan chuan ni khatah sugary diet soda bottle 800 vel a in a ngai dawn tih han ngaihtuah teh! Tuin nge chutiang zat chu in thin, a dik em? Chuvangin kan ei tlangpui zat hi hlauh tur a awm lo.
Tunah hian U.S. Food and Drug Administration (FDA) chuan ni khatah i taksa rih zawng kilogram khatah (taksa rih zawng kg khatah mg 5) saccharin milligram 5 aia tam ei loh chu a him tih a rawt a ni. Chu chu kan ei tlangpui aia tam a ni.
Saccharin hian eng nge a thatna leh a that lohna?
Engkim ang bawkin saccharin hian a thatna leh a that lohna a nei a. Eng nge an nih i han thlir teh ang.
| Hlawkna / Harsatna | Hrilhfiahna awlsam tak |
|---|
| Hlawkna: Weight control-na atan a pui | Sugar hian calorie a pai tam hle. Zero-calorie sweeteners hmang lovin ni khata calorie i ei zat i tihtlem thei a ni. Hei hian thau lutuk lo turin a pui thei a, i taksa rihna tihtlem nan a pui thei bawk. |
| Hlawkna: Ha ruh a veng | Sugar i ei hian i ka chhunga bacteria te hian acid siam nan an hmang thin. Heng acid te hi ha enamel tithianghlimtu leh cavities siamtu an ni. Mahse saccharin hi ka chhungah a ferment lo. Chuvangin ha a tichhe thei lo. |
| Hlawkna: Thisen sugar level a awm | Kan taksa hian saccharin a ei thei lo. Chuvangin a ei hnuah thisen sugar level a tisang lo. Chuvangin zunthlum vei tan chuan sugar aiah tha tak niin a lang a, mahse hei hi research stage-ah a la awm a ni. |
| A that lohna: Gut bacteria a nghawng dan | Zirna thenkhatah chuan hun rei tak chhunga saccharin tam tak ei hian kan gut-a bacteria \angkai tak takte balance a nghawng thei tih hmuhchhuah a ni. Heng bacteria inthlak danglamna hi type 2 diabetes leh thau lutuk ang chi natna nen a inzawm thei a ni. |
Naupang tê tête hnenah saccharin pek hi a pawi em?
Hei hi nu leh pa tam tak tan chuan harsatna a ni. Dik tak chuan naupangte chu artificial sweeteners a tlem berah pek hian hriselna atana hlauhawmna lian tham a thlen tih finfiah a la ni lo. Puitling ang bawkin naupangte taksa rihna tihtlem leh ha hriselna atan a pui thei mai thei. Thil tha dang chu saccharin hian kan thluaka min ti hlim thei chemical (`Dopamine`, `Endorphins`) ang kha sugar angin a siam chhuak lo. Chuvangin
sugar ang chi addiction awm theihna a tlem zawk. Mahse fimkhur tur pakhat a awm. Naupang chu a naupan lai atanga saccharin ang chi thil i luhtir chuan, an tawng theih hma pawhin an taksa hian allergy a nei thei a ni.
Chuvangin, i fa naupang hnenah saccharin awmna thil i pek hmain
i naupang enkawltu doctor nen pawh sawipui hmasa phawt ang che. Doctor chuan i fa hriselna a ennawn ang a, i tana tha ber tur a hrilh ang che.
Take-Home Thuchah a ni
- Saccharin hi calorie tel lo artificial sweetener a ni a, sugar aiin a thlum zawk hle.
- Kum 1970 chhoa cancer hlauhawmna hi mice hmanga test vang a ni . Mihringah hian hman pangngaiah chuan chutiang hlauhawmna a awm tih finfiahna a awm lo. Tunah chuan a him nia ngaih a ni ta.
- I taksa rihna tihtlem leh ha hriselna atan a pui thei.
- A hman tam lutuk hian gut chhunga bacteria \ha tak takte chungah nghawng engemaw zat a nei thei tih rinna a awm.
- I fate chu saccharin awmna ei tur i pek hmain i naupang enkawltu doctor nen inbiakna neih fo a pawimawh hle.
- Eng thil pawh ang bawkin, saccharin hi a tlem berah leh ei leh in inthlau takah hman hi a finthlak hle .
Saccharin, artificial sweetener, sugar substitute, taksa rihna tihtlem, zunthlum, sugar free, artificial sweetener, sweetener
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