I taksa rihna tihtlem thuai duh em? (Rapid Weight Loss) Hemi chungchang dik tak hi i zawng chhuak ang u!

Hetiang advertisement hi i hmu tawh ngei ang, a dik em? "Ni 10 chhungin kilo 5 tihtlem rawh!", "I duh duh ei la, i taksa rihna tihtlem rawh!", "Nitin dress size pakhat tihtlem rawh!" Hetiang thawnthu i hriat hian taksa rihna tihtlem vat chu thil awlsam tak niin i ngai mai thei. Mahse, heng thilte hi an sawi ang hian a awlsam tak tak em? An him em? Vawiin hian he taksa rihna tlahniam chak tak (Rapid Weight Loss) chungchang hi han sawi ila.

He ‘quick weight loss’ hi eng nge ni tak tak?

A awlsam zawngin, kar engemaw zat chhunga kar khatah kilo khat (pound 2) aia tam i tihtlem chuan rapid weight loss kan ti a ni. Hemi atana puitu nia sawi thil leh hmanraw tam tak chu market-ah a awm a. Anni hi chi hrang hrangah then theih a ni.

• Starvation Diets: A hming ang bawkin heng diet te hian ei leh in tur nasa takin a khap a ni. A châng chuan, nitin tui tlemte chauh i in ṭhin. Mi thenkhat chuan heng ei leh in hian taksa "detox" a pui niin an sawi a, chu chu toxins a paih chhuak tihna a ni .
• Diet Pills leh Supplements: Market-ah hian pill leh supplement tam tak a awm a, chu chuan taksa rihna tihtlem a ti chak hle niin an sawi. Heng thil siamte hian ei tur atanga nutrients lakluh a tikhawlo a, taksain calorie a hal chakna (metabolism) a tipung a, thau a hal bawk niin an sawi.
• Very Low-Calorie Diets (VLCDs): Hei hi damdawi lam pawhin a pawmpui a ni. Mahse, damdawi lam enkawlna hnuaiah chauh tih a ni . A tlangpuiin, he hmanrua hi thil bik takah, operation hma ang chiah hian, mi thau lutuk tan doctor thurawn angin hman a ni .
• Cream leh hmanraw dang: Cream, belt, etc. hmanga i taksa rihna tihtlem theih hi ngaihdan dik lo tak a ni vek a, eng cream emaw patch emaw hian exercise emaw diet emaw tel lo chuan i taksa rihna tihtlem nan a pui thei lo tih hre reng ang che.

Chuti a nih chuan heng hmanrua te hi a hlawk tak tak em?

Kan taksa rihna tihtlem kan duh hian result hmuh thuai kan duh thin. Mahse hetah hian thudik chu a awm.

Market-a weight loss product tam tak hi a him emaw, a hlawk emaw tih hi rintlak a ni lo. Anni hi dietary supplement anga ngaih an ni a, damdawi anga ngaih an ni lo. Chumi awmzia chu hralh an nih hmain an him tih finfiah a ngai lo va, hna an thawk thei lo tihna a ni. Chuvangin, doctor nen inbia lovin hetiang thil hi hmang suh.

A taksa rihna tihtlem chak lutuk hlauhawm leh side effect te

Vawikhat leh rang taka taksa rihna tihtlem hi kan taksa tana harsatna lian tak a ni. Hei hian hriselna lama harsatna lian tak a thlen thei a ni. Hengte hi a hlauhawmna leh a side effect awm thei te chu tarlan a ni .

Hetiang diet i ei rei poh leh risk a sang zawk. A bik takin protein nei lo diet zawm hi a hlauhawm hle.

Chuvangin taksa rihna tihtlem vat hi a tha ngai lo em ni?

Chutiang chu i sawi thei lo. Special case thenkhat a awm bawk.

Doctor enkawlna hnuaia calorie low-calorie diet (VLCD) hi thau lutuk avanga natna khirh tak tak, zunthlum, cholesterol sang, leh thisen sang nei tawh tan chuan a tha thei hle. Hetah hian Body Mass Index (BMI) 30 aia tam nei te kan sawi a, hetiang medically supervised program hmang hian kar 12 vel chhungin i taksa rihna 15%-25% chu him takin i tlahniam thei a ni.

Mahse hei hian a that lohna a nei bawk. Hetiang diet khauh tak neih hi a harsa khawp mai. Chumi awmzia chu thau rual hian i taksa ruhte pawh a hmin vek dawn tihna a ni . I metabolism a ti slow bawk. Chumi awmzia chu chaw pangngai i ei ṭan leh hunah chuan a hma aia rang zawkin i thau thei tihna a ni .

Hun bik thenkhat

• Naupai hnua: Nau neih hnua taksa rihna tihtlem thuai chuan nu hnute pe lai hnute tui a tihtlem thei a ni . Chuvangin, naute thla 2 tal a tlin hnu thleng nghah a tha ber a, chumi hnuah chuan taksa rihna tihtlem dan tur ngaihtuah hmasak phawt a tha.
• Lungngaihna dona damdawi: 1.1.Antidepressant thenkhat chuan taksa rihna a tipung thei bawk. Hei hi harsatna lian tak a nih chuan, i doctor nen chuan i taksa rihna lama nghawng nei tlem zawk damdawi lama inthlak chungchang i sawipui mai thei.

Mi tam tak chuan anmahni chauhin taksa rihna tihtlem thuai an tum a, doctor thurawn tel lovin. Hun rei lote chhunga thil tum atan, inneihnaa kawr hak emaw, tuipui kama inchei mawi emaw ang chi. I hrisel chuan ni engemaw zat calorie tihtlem hian harsatna lian tham a thlen lo mai thei. Mahse, i tih chuan i doctor hnenah chu chu hrilh ngei ang che . Ni khatah protein gram 70-100 tal ei thin tur a ni a, multivitamin ei tur a ni a, potassium tamna ei tur, banana, tomato, leh orange te ei thin ang che.