Ankylosing Spondylitis (AS) vei pawh i vei em? Tichuan zing lama i hnungzang na te, taksa a khauh te, leh ruh natna te chu sawi a ngai tawh lo, a dik em? Damdawi i hman lai hian he natna hi tihziaawmna tur hian eng nge i tih belh theih ang tih pawh i ngaihtuah ve mai thei bawk. Hemi chungchang sawi ila, mi tam takin an sawiho mek chu ei leh in lama inthlak danglamna hi a ni. Chung zingah chuan low-starch diet hian ngaihven a hlawh hle. Chuvangin vawiinah hian eng nge a nih tak tak te, a hnathawh dan te, i hlawkna a thlen theih leh theih loh te i sawi dawn nia.
Starch leh AS hi eng nge an inzawmna?
Okay, a hmasa berin he starch thil hi AS nen a inzawm dan hi han en ila. Thu buaithlak deuh a ni a, mahse a awlsam zawngin ka sawi ang.
Hetiang hian han ngaihtuah teh... Kan intestin-ah hian bacteria tha leh tha lo maktaduai tam tak kan nei a. Hei hi thil pangngai a ni. Mahse, an zingah hian bacteria chi khat bik ‘Klebsiella’ an tih chu a tel a ni. Heng bacteria te tan chuan starch hi an ei duh ber a ni.
Tunah chuan chhang, buhfai, alu, leh noodles ang chi starchy foods tam tak i ei chuan eng nge thleng? Chu Klebsiella bacteria te chuan ruai lian tak an nei ang mai a ni. He starch hi an ei a, rintlak takin an pung tan a, a nih loh leh an pung tan bawk.
Hetianga bacteria an pun thut chuan kan taksa invenna, immune system chu a hlauthawng ta hle mai. "Hetah hian hmêlma taksaah a lut" tih ngaihtuahin heng Klebsiella bacteria do turin sipai bik, antibodies an tih chu a siam chhuak a ni.
Buaina chu hetah hian a intan a ni. A chang chuan heng antibodies te hi immune system in a siam thin te hian tlem a tisual thin. Klebsiella bacteria molecule te hi kan ruhro leh ruhkawr chhunga cell thenkhat nen hian a inang deuh hlek a. Chuvangin chu bacteria bei tur antibodies te chuan, tihsual palh takin, kan ruh (joint) ngei pawh hi an rawn bei tan ta a ni. Kan mite zinga pakhat, hmelma ang maia lang chu beih ang mai a ni.
He misfire hian ruh (joint) ah inflammation a siam a, chu chu a hring, a sen, leh a na tihna a ni. Hei hian i AS symptoms a ti na zual thei.
Hei hi research-based theory ni mahse, hei vang hian AS vei thenkhat chuan starchy foods hi tihtlem an tum thin. Hei hi chhui chian belh zel turin Portugal rama zirchiangtu pawl pakhat chuan AS damlo 300 hmanga zirchianna neih an tum a ni.
Chuti a nih chuan, he low-starch diet-ah hian eng nge kan ei tur leh kan ei loh tur?
Hei hi a pawimawh ber a ni. Starch tlem eitur zawm tih awmzia chu ei tur thenkhat cut chhuah a, thenkhatah tam zawk dah belh tihna a ni. Hei hi a hnuaia table-ah hian chiang takin ka dah a, in hriatthiam theih nan.
| Chaw ei tur tihtlem emaw tihtawp (starchy) . | Chaw ei tam tur (starch tlem) . |
|---|---|
| Rice: A bik takin buhfai var. (A tlem lutuk emaw, brown rice ang chi alternative ngaihtuah emaw a pawimawh) | Starch tlem thlai chi hrang hrang: spinach, cabbage, lettuce, broccoli, cauliflower, bitter gourd, spinach, beetroot, cucumber, mushroom, fish chili. |
| Flour ei tur: chhang, bun, biscuit, cake, pastry, rotis, pasta leh noodles te. | Nga leh tuifinriat thil: Nga hriak nei, salmon, mackerel, leh herring te hi a tha ber. |
| Starchy thlai chi hrang hrang: alu, sweet potato, cassava, beets, corn. | Sa thau tlem: vawk (vun nei lo), turkey. |
| Cereal: Cornflakes, oats, popcorn te a awm bawk. | Eggs: Protein tamna chaw tha tak a ni. |
| Starchy thei rah: banana, mango (a puitling lutuk). | Bawnghnute leh bawnghnute atanga siam: yogurt, skim milk, cheese. |
| Starch tlem thei rah: strawberry, berry, grapefruit, orange, leh tangerine te. |
He diet hi i lo en tawh a nih chuan...
Hetiang ei leh in lama inthlak i ngaihtuah a nih chuan thil engemaw zat i ngaihtuah reng tur a awm.
1. Dawhthei takin awm rawh:Hei hi ni khat emaw ni hnih emaw chhunga result pe thei tur thil a ni lo. Kar tam tak, a nih loh leh thla tam tak pawh a la ngai thei a, chu chu danglamna nasa tak i hriat hmain a ni. Chuvangin, he diet hi hun engemaw chen zawm tum la, i symptoms-ah danglamna a awm em tih en rawh. I natna level, i stiffness, etc. te diary-a ziah chhuah a tha.
2. Balance neih a pawimawh: Starch ei tlem la, i taksa mamawh nutrient dang pawh hloh suh. Chuvangin thlai leh thei starch tlem leh protein tamna sangha, sa, leh artui ei tam a tha.
3. Medical advice hi tih ngei ngei tur a ni: Hei hi thil pawimawh ber leh tih ngei ngei tur a ni . Chutiang ei leh in bik i pan hmain i natna hre chiangtu leh enkawltu doctor nen inbiakna neih hmasak phawt ang che. A chhan chu, amah chauh hian hei hi i hriselna dinhmun nena inmil tur leh ei leh in lama harsatna thlen lovin i tih theih dan tur chungchangah thurawn tha ber ber a pe thei che a ni.
I taksa tana tha ber tur chu i doctor hi a ni. Chuvangin, heng thilte hi internet-a i hmuh vang emaw, mi pakhatin a tih vang emaw chauhvin nangmah chauhin enchhin suh.
I doctor nen inbia a, a kaihhruaina hnuaia hetiang thil hi i tih ve chuan i natna atanga hahdamna engemaw chen i hmu mai thei.
Take-Home Thuchah a ni
- Ankylosing spondylitis (AS) hi hun rei tak chhunga ruh leh ruhkawr natna a ni.
- Starch tlem ei hian damlo thenkhat chu an gut chhunga Klebsiella bacteria control-in symptoms control-na kawngah a pui thei tih finfiahna engemaw zat a awm.
- He diet hian starchy foods, buhfai, chhang, leh potato te a tihtlem bakah thlai, protein leh thau hrisel ei tam zawk a ngaih pawimawh ber a ni.
- Hei hi AS enkawlna finfiah a ni lo a, a thatzia zirchianna pawh kalpui mek a ni. Mi hrang hrangah result a inang lo thei.
- A pawimawh ber: Diet bik i tan hmain doctor rawn hmasa phawt ang che, a bik takin AS ang chi medical condition i neih chuan.
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