Engtin nge thla 4-7 mi naute chu solid foods pek tan ang? (Solid Foods) Hemi chungchang hi han sawi ila!

I fate chu a lo puitlin chhoh zel chuan nu i nih anga zawhna lian ber pakhat chu, ‘Engtikah nge ka naute hnenah chaw chi hrang hrang ka luhtir tan ang?’ tih hi a ni. He zawhna hi i rilruah a lo lang fo mai thei, a bik takin i naute thla 4 leh thla 7 inkar a nih chuan. Chuvangin vawiin hian solid foods te hi awlsam takin, i hriatthiam theih tur angin i rawn luh tir dawn a ni.

Engtin nge i naute chu solid foods ei turin a inpeih tawh tih i hriat theih ang?

Naute tam zawk chuan he kum hian solid foods ei tan turin an inpeih tawh a, chu chu thla 6 vel a ni tlangpui . Mahse naute zawng zawng hi an inang vek lo, i hria em. Nausen thenkhat chu tlemin an inpeih hma deuh mai thei a, thenkhat erawh chuan rei vak lo an la thei thung. Thil tam takah a innghat tak zet a, naute hmasawnna leh ei leh in mamawh ang chi te.

A pawimawh ber chu i naute solid foods i pek tan hmain i chhungkaw doctor emaw pediatrician emaw zawt hmasa phawt la, an thurawn i la hmasa tur a ni. Chu chu a pawimawh hle mai.

Chuti a nih chuan, engtin nge kan naute hi he thil thar tawn tur hian a inpeih tawh tih chiang taka kan hriat theih ang? I nauteah hian heng chhinchhiahnate hi zawng rawh:

• I naute hian chaw a ei em, a lei hmangin a nawr chhuak em? He tongue-thrust reflex hi naute naupangte tan chuan a pianphung atanga lo chhuak a ni. Hei vang hian an lei hmangin non-milk thil an nawr chhuak hmasa thin. He reflex hi thla 4 leh thla 6 inkarah a bo tlangpui. Chumi hma chuan i dawhtheih a ngai a ni.
• I naute hian a lu a chawi sang thei ang em? Chaw nghet ei tur chuan i naute hian lu leh kawng control tha tak a neih a ngai a ni. Tin, tanpuina nen a thut theih a ngai bawk.
• I naute chuan chaw chu ngaihven takin a en em? I naute hian i ei lai hian ei duh ang maiin a en em? Chaw ei laiin a kut a phar a, a hmui a hawng em? A tih chuan i naute chu solid foods enchhin a inpeih tawh tih chhinchhiahna tha tak a ni.

Doctor-in, "Okay, tunah hian tan rawh" a tih pawhin i naute hian solid foods a ngaihven lo niin a lang a nih chuan, lungngai suh. Chu chu thil pangngai a ni. Ni engemaw zat nghak la, han tum leh rawh. I naute hian solid foods ei a zir hma chuan nu hnute emaw formula emaw hian an nutritional needs ber a phuhruk ang. Mahse, thla 6 hnuah naute hian an hriselna atana tha taka an thanlen theih nan solid foods atanga extra nutrients—a bik takin iron leh zinc—chu an mamawh tih hre reng ang che.

Pawimawh: I naute bottle-ah hian powder cereal emaw ei tur dang emaw dah ngai suh. Chutianga tih chuan a tul lovah taksa rihna a tipung thei a, choking a thlen thei bawk.

I naute riltam leh chawhmeh chhinchhiahnate chu ngun takin ngaihven rawh. An chaw ei tawh loh nan an cues te chu chhang rawh. Naute puitling chuan hnute pek a ngaihven lo thei a, a chawlhsan thei a, a hawisan thei bawk. Chaw nghet an hlan pawhin an hawisan thei a, an hmui an meng lo thei a, an chaw chu an chil chhak lo thei bawk. Heng cues te hi hriatthiam a pawimawh hle.

Engtin nge i naute hnenah solid foods pek tan ang?

Okay, tunah chuan i naute chu a inpeih tawh a, doctor pawhin, "Okay, i tan ang u," a tih tawh avangin he process hi engtin chiah nge a lo intan tih hi han en ila.

A hmasain, i naute chu a chawlh ṭhat hun tur leh a chau loh leh a buai loh hun tur thlang rawh. I naute chu a riltam deuh tur a ni a, mahse a riltam lutuk tur a ni lo. Chuvangin a hnute tui emaw, formula emaw pe hmasa phawt la, chutah chuan ei tur dang pek i tum thei bawk.

I naute chu nuam takin thut tir la, i kawngah emaw, safety belt vuah chair sang takah emaw dah rawh. Naute chu dinglam hawia awm a pawimawh.

Naute tam tak hnena ei tur pek hmasak ber chu thir hmanga siam nausen buh chi khat, buhfai cereal ang chi a ni. Hei hi nu hnute tui, formula emaw tui lum tlem emaw nen chawhpawlh a, a thick consistency siam theih a ni.

Spoon chu i naute hmui bulah rawn hruai la, a rimtui leh tem turin phalsak rawh. Spoon hmasa ber a hnawl chuan beidawng suh, a pangngai tak a ni! Minute khat nghak la, han tum leh rawh. Hetiang kum hian i naute ei tur i pek tam zawk chu a hmui, a bib, a nih loh leh high-chair tray-ah a tawp dawn tih hre reng ang che. Hetah pawh hian hei hi a bul tanna chauh a ni a, i naute hian hun kal zelah a thiam tawh ang.

I naute chu spoon atanga cereal ei a thiam tawh chuan, thil pakhat chauh siam, sa, thlai, a nih loh leh thei chi hrang hrang, a hmin ṭhat chu i pe ṭan thei a ni. Entirnan, alu tui tak leh mashed, sweet potato, carrot, pumpkin, a nih loh leh apple leh banana te. An pek dan tur chu a pawimawh lo va, pakhat khat atanga tan a ni. A bik takin i naute hi nau hnute chauh pek a nih chuan iron leh zinc tamna ei tur pe tum ang che – entirnan, sa tui tak leh hmin, vawk, artui (yolks hmin tha hmasa ber), leh bean tui tak leh mashed, lentils leh chickpeas te pek tum ang che.

Pawimawh tak: Chaw pakhat chauh pe thin ang che. Thil thar i rawn luh hmain ni 3-4 tal nghak rawh. Chutiang chuan i naute chu ei tur pakhatah allergy a neih leh neih loh awlsam takin i hre thei ang.

Nausen tan eng ei tur nge tha lo?

Tunah chuan he hun chhung hian eng ei tur nge naute tan a tha lo, chu chu eng ei tur nge ei loh tur tih hi i en ang u. Hei hi hriat chian chuan nasa takin a pui ang che.

Chaw ei tur allergy thlen thei zawk (e.g., buhfai, artui, bawnghnute atanga siam, tuifinriat thil, nut dang, buhfai, soy) te chu he hun lai hian i naute hnenah zawi zawiin i luhtir thei a, i doctor-in a tih angin. Heng ei tur te hi hman hun sawn hlat hian ei leh in allergy a veng thei tih hmuhchhuah a la ni lo.Mahse, ei leh in lama allergy i ngaihtuah a nih chuan, a bik takin i chhungte zinga mi tu emaw chuan allergy, ei leh in lama allergy, allergy nena inzawm, eczema emaw, asthma emaw a neih chuan, i doctor hnenah thurawn dil ngei ang che.

Naute eczema na tak emaw, egg allergy nei te hian peanut allergy an nei tam zawk. Heng special case-ah hian i naute hnena heng ei tur te hi engtin nge i luh tir ang a, engtikah nge i luhtir ang tih i doctor nen inbia tur a ni.

Food allergy chhinchhiahna engte nge ni?

Hengte hi ei leh in lama allergy emaw allergy emaw chhinchhiahna awm thei te chu a ni:

• Vun a hring chhuak
• Bloating emaw gassiness emaw a pung
• Kawthalo
• Luak chhuak

Fimkhur rawh! I naute hian allergy na tak, hive, drooling, wheezing emaw thawk harsatna emaw a neih chuan damdawi in hnai ber pan nghal rawh. Emergency a ni ta!

I naute hian ei tur pakhatah thil danglam tak a nei a nih chuan, chu chaw chu i doctor i biak hma loh chuan pe leh tawh suh.

I naute hi heng ei tur te hi pe ngai suh:

• Sugar dah belh leh calorie nei lo sweeteners nei ei tur. Naute hian hengte hi an mamawh lo tak zet a ni.
• Sodium tamna ei tur. Hengte hi naute kal (kidney) tan chuan tuar harsa tak a ni.
• Naute kum khat hnuai lam hnenah khawizu pe ngai suh ! Botulism a thlen thei a, chu chu bacteria infection hlauhawm leh nunna atana hlauhawm tak a ni.
• Pasteurized loh thei tui, bawnghnute, yogurt emaw cheese emaw. Hengte hian bacteria tha lo tak tak a keng tel thei a ni.
• Thla 12 hmain bawnghnute emaw, soy in tur emaw chu nu hnute emaw formula emaw aiah in tur ber atan pek loh tur a ni. Mahse, pasteurized yogurt leh cheese hi snack atan tlemte, thla 6 vel atanga tan hi thil dik lo a ni lo.
• Chaw ei tur chi hrang hrang, choking thlen thei. Entir nan:
• Hot dog (sausage) te pawh a awm bawk.
• Carrot raw chi hrang hrang
• Grapefruit pum (a hmin a ngai) .
• Popcorn a ni
• Nuts pum (peanut, cashew ang chi) .

I naute chu solid foods i pek dawnin heng thilte hi hre reng ang che!

Chhungkaw buai tak tak kan nei vek a, chuvangin nu leh pa tam tak chuan sumdawnna atana siam nausen chaw hi an enchhin hmasa thin. Package te tak te, awlsam tak takah an awm a, siamtute chuan himna leh ei leh in lama kaihhruaina khauh tak an zawm a ngaih avangin a tlangpuiin an him a ni.

In lama naute chaw i siam a nih chuan chu pawh chu a ropui khawp mai! Chutianga i tih hunah heng thil tlemte hi ngaihtuah reng a \angkai hle ang:

• Ei leh in himna chu a theihtawp chhuahpui ang che. Chaw i buatsaih hma leh naute chaw i pek hmain sahbawn hmangin i kut uluk takin sil thin ang che. I hmanraw leh cutlery i hmante chu fai takin vawng la.
• I naute chawa nutrient awmte vawn that nan vitamin leh mineral tam ber vawn tlat turin chhum rawh. Thlai leh thei chi hrang hrang tui tam takah chhum ai chuan steam emaw, oven-ah bake emaw la. Hun rei lutuk siam chuan ei tur hlu tak tak a chhuah thei a ni.
• I hman loh tur portion eng pawh chu vawi khatah freeze la, i siam zawh veleh, a tlem berah, container remchang takah freeze rawh.
• Store atanga ei tur i lei emaw, in lama siam emaw pawh nise, a texture leh consistency hi a pawimawh hle. A hmasa berin i naute chu single-ingredient foods finely puréed i pe tur a ni. (Entirnan, apple chauh puree la, pureed apple leh pears ni lovin.) I naute chu ei tur pakhat zel ei a thiam tawh chuan puréed mix pek chu a pawi lo. Naute an lo upat deuh deuh chuan an duh zawng leh an texture hrang hrang an hmang thiam thin. Thla 8-9 vel atang hian ei tur coarser, te zawk te chu i rawn luh tir tan thei ang.
• Nausen chaw buatsaih sa chu jar-ah i hmang a nih chuan chaw thenkhat chu bawm fai hranah dah la, i naute hnenah pe rawh. Bottle a\angin direct-in chaw pe suh – i naute kâa bacteria chuan chaw la awm chu a ti bawlhhlawh thei a ni. Fridge-a nausen chaw bawm i tihchhiat chuan ni khat emaw ni hnih emaw chhunga ei loh zawng zawng paih vek a tha ber.
• Thla 6 vel hi i naute chu cup khata inhmelhriattirna hun tha tak a ni. Sippy cup hmangin i tan thei bawk. I naute tana tha tur i hmuh theih nan cup tlemte i enchhin a ngai mai thei. A tir lamah chuan tui hmang la, i paih chuan a buai lo ang. Tunah chuan i naute chu kum khat an tlin hma chu thei tui pek loh tur a ni. Fruit juice hian sugar a pai tam a, fiber a tlem bawk. Chu ai chuan thei thianghlim pe rawh.

Thla engemaw zat chhung chu ei tur chi hrang hrang – thlai, thlai, thei, leh protein (sa, sangha, artui, rah) atanga ei tur chi hrang hrang rawn luh tir rawh. I naute hian thil a duh lo niin a lang a nih chuan beidawng suh. Ni engemaw zat hnuah ei tur ang chiah kha ei leh la, a siam dan inang lo. Naute hian ei tur thar an duh theih nan vawi 8 atanga vawi 10 emaw a aia tam emaw a ngai thei. Dawhthei tak leh hmangaihna nei rawh.

Chuvangin, kan sawi tawh chu khaikhawm ila. (In lama hruai tur thuchah)

Okay, vawiinah hian thil pawimawh tak tak kan cover tawh a ni lawm ni? I fate chu solid foods nena inhriat tir hi step lian tak a ni a, thil tawn ropui tak a ni bawk. Chuvangin kan sawi tawh point te hi han thlir leh ila:

• Naute chu a inpeih tawh em tih enfiah rawh: A lu a han chawi thei em, ei a duh em tih leh tongue-thrust reflex a titawp em tih enfiah rawh.
• Doctor thurawn hmasa ber: Eng thil pawh i tih hmain i doctor emaw nurse emaw zawh hmasak theihnghilh suh.
• Tlem atanga tan: Chaw pakhat khat. Chaw awlsam, puré tha tak tak hmangin tan la rawh.
• Allergy chungchangah fimkhur rawh: Eng nge thleng tih hriat nan ni engemaw zat ei tur thar rawn luh tir tum ang che. Harsatna i hmuh chuan i doctor hnenah hrilh rawh . Symptoms na tak i neih chuan damdawi in pan nghal mai tur a ni.
• Chaw pek loh tur: Honey (kum khat hma), sugar/salt tam, thil awm thei, leh unpasteurized foods.
• Hriselna leh thianghlimna: Chaw buatsaih leh rawngbâwlnaah fimkhur hle ang che.
• Dawhthei tak leh hmangaihna nei rawh: Nausen zawng zawng hi a inang vek lo. Thil \henkhat chu ei tur hian hun rei tak a la ngai thei. Chu chu a pawi lo. Hlauthawng suh, dawhthei leh hmangaihna nei turin bei mai rawh.

A pawimawh ber chu nang leh i naute hian he zinkawng hi nuam i ti hle ang. Hlauthawng suh la, i naute cues chu hrethiam la, he thil thar hi nuam ti takin hmang rawh! Nang leh i fate tan duhsakna sang ber kan hlan e!

` Solid foods, nausen chaw tha, nausen chaw, thla 6 chaw, allergy, nausen chaw, Solid Foods