Ankylosing Spondylitis, a tawi zawngin AS i vei a nih chuan zing lama natna hrik leh hnungzang natna lan chhuah dan hi i hre chiang hle mai thei. He hrehawmna nen hian nun a harsat zia i hria. Chuvangin, heng symptoms te control na tur damdawi te nen hian kan ei tur hi ngaihven a pawimawh hle thei a ni. Tunlai AS vei zingah thupui sawi tam tak chu low-starch diet, a nih loh leh ``(Low-Starch Diet)`` tih hi a ni.
Engvangin nge starch leh AS hi inzawmna a awm?
Hei hi hrethiam tur chuan kan taksa chhungah tlem kan luh a ngai a ni. A awlsam zawngin sawi ila, he thila theory hi a buaithlak deuh a, mahse hriatthiam awlsam takin ka hrilhfiah ang che.
Kan pum chhungah hian bacteria tha leh tha lo maktaduai tam tak kan nei vek a. Hei hi thil pangngai a ni. Mahse, AS vei thenkhatin starchy foods (entir nan, chhang, buhfai, alu, noodles) an ei tam chuan kan rilru chhunga awm bacteria chi khat `Klebsiella` an tih chu a pung chak hle a ni. Heng bacteria te tan hian starch hi an ei duh ber angin ngaihtuah rawh.
Klebsiella bacteria a pun chuan kan taksa defence system, immune system chu a hlauthawng ta hle mai. "Hetah hian hmelma a lo kal" tih ngaihtuah hian heng bacteria te do turin antibody a siam chhuak thin. Hetah hian buaina chu a awm. Heng antibodies te hian Klebsiella bacteria chauh ni lovin kan ruh (joint) te pawh an rawn bei tan thei a ni. Hei hi cross-reaction an ti a. Chuvang chuan ruh (joint)-a inflammation a pung a, i AS symptoms, natna leh tihkhauh te chu a na zual thei bawk.
Pawimawh: Hei hi research-based theory a la ni reng a. Mi zawng zawng tan a thawk tha lo mai thei a, mahse AS vei thenkhat chuan starch an ei tlem chuan an natna lanchhuahna atanga reliam nasa tak an nei tih an sawi.
Hei hi zirchian belh zel turin Portugal rama zirchiangtu team chuan AS damlo 300 hmanga zirchianna neih an tum a ni. Chu chuan chiang zawka kan hmuh theih nân min ṭanpui thei a ni.
Chuti a nih chuan he low-starch diet hi eng nge ni?
Hei hian a theih ang anga starchy foods te chu cut chhuakin, chu ai chuan protein tam zawk, thau tha tak tak, leh low-starch thlai leh thei chi hrang hrang i eitur ah te dah tel a ngai a ni. Eng nge cut chhuah tur leh eng nge ei tam zawk tur tih hi han thlir ila.
| A theih ang anga tihtlem/ pumpelh tur ei tur | Ei tur thil tam zawk |
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He diet hi i lo en tawh a nih chuan...
Hetiang ei leh in thlak danglam hian ni khat emaw ni hnih emaw chhungin result i beisei thei lo. I taksain ei leh in thar a insiamrem theih nan leh i natna lan chhuah dan inthlak danglamna a hriat theih nan kar tlemte tal chu i zawm reng a ngai a ni.
A tha ber chu nitin i ei leh in leh i natna lan chhuah dan (natna, natna) te chu nilengin i ziak chhuak thin. Hei hian ei tur thenkhat ei hian i natna a tizual em tih emaw, hahdamna engemaw chen i neih leh neih loh emaw hriatthiamna a pe ang che.
Damdawi lam thurawn lak ngei ngei tur a ni!
Hei hi a pawimawh ber a ni. AS i neih chuan hetiang ei leh in lama inthlak danglamna lian tak i siam hmain i doctor i biak hmasak phawt a ngai.
Internet-a i hmuh vang emaw, mi pakhatin a tih vang emaw chauhvin starch ei kha bansan nghal suh. Chutianga i tih chuan i taksa mamawh nutrients i hloh mai thei.
I doctor chuan i hriselna te, damdawi dang i ei te, leh i ei leh in mamawh te a ngaihtuah ang a, he ei leh in hi i tan a tha em tih a hriat theih nan. Nutritionist emaw dietitian emaw hnenah pawh a refer thei bawk che. Chuvang chuan eng thil pawh i tih hmain doctor nen inrawn hmasak phawt a finthlak hle ang.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi ruh ruh a ti na a, a natna hian ruh a ti na a.
- Theory thenkhatah chuan starch tamna diet ei hian intestine-ah Klebsiella bacteria a tipung thei a, symptoms a ti na zual thei a ni.
- AS vei thenkhat chuan starch tlem eitur an zawm avangin natna leh ruh nghet lo an tihziaawm thei a ni.
- He diet hian starchy foods, chhang, buhfai, leh potato te tihtlem a, sangha, sa, artui, legumes, leh thlai starch tlem te chu diet-ah te dah belh a ni.
- A pawimawh ber: He diet hi i enchhin hmain i doctor rawn hmasa phawt la, i tan a tha em tih hriat chian a ngai a, kaihhruaina dik tak i dawng bawk ang.
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