Zun harsa: He thil (LUTS) chungchang hi han sawi teh ang.

Toilet-ah pawh i kal fo a ngai em? A nih loh leh i zun zawh hnuah pawh i bladder a khat ang maiin i la hria em? I zun chu a slow hle a, a tawp mai thei. Mi tam tak chuan heng harsatna hi an nei a, mahse an mualpho vang emaw, ‘hei hi thil pangngai a ni’ an tih vang emaw hian an sawi tam lo. Mahse hengte hi ngaihthah tur a ni lo. Vawiin hian urinary system hnuai lam, a nih loh leh medically kan tih angin LUTS (Lower Urinary Tract Symptoms) a symptoms kan sawi dawn a ni.

Heng symptoms te hi engte nge ni?

LUTS hi natna pakhat chauh a ni lo va, a lan chhuah dan hrang hrang inzawmkhawm a ni. Chungte chu chi hnihah then theih a ni. Chu chu zun dahkhawmna lama harsatna leh voiding lama harsatna awm tihna a ni. Tui dahna ang maiin han ngaihtuah teh, tui fill lama harsatna, tui chhuahna lama harsatna te. Chutiang chu a ni.

He natna hi tuin nge vei? A chhante chu engte nge ni?

Heng symptoms te hi hmeichhia leh mipa ah te, kum eng pawhah a awm thei. Engpawhnise,Hetiang dinhmun hi mi kum upa lam a nih chuan a tam zawk a, a bik takin mipa zingah a awm nasa hle.

A awlsam zawngin, heng symptoms te hi kan urinary system-a inkharkhip, infection, irritation avanga lo awm thei a ni.

A chhan lian ber ber thenkhat chu hetiang hi a ni:

• Benign Prostatic Hyperplasia (BPH): Mipa tar chhoh zel chuan prostate gland, bladder hnuai lama awm chu a lian chho zel a. Hei hian urethra a compress thei a, zun kalna a tikhawlo thei bawk. Hei hi mipa LUTS thlentu ber a ni.
• Urinary Tract Infection (UTI): Urinary tract-a bacteria infection a awm chuan zun tam leh kang ang chi symptoms a awm thin.
• Kidney lama harsatna: Kal lung emaw, natna hrik emaw hian heng symptoms te hi a thlen thei bawk.
• Neurological conditions: Thluak emaw, ruhro emaw natna, multiple sclerosis emaw stroke emaw hian bladder hnathawh control tu nerve te a nghawng thei a ni.
• Damdawi lam thil dang: Zunthlum, thisen sang, thau lutuk, leh sleep apnea te pawh hian LUTS a thlen thei bawk.
• Thiltih \henkhat: Nicotine awmna cigarette in te, coffee in te, caffeine awmna tea in te, zu in te hian bladder a ti na a, heng symptoms te hi a tipung thei a ni.

Engtin nge doctor hian hei hi a hmuh theih?

Heng symptoms te hi doctor pan i kal chuan hlauh tur a awm lo. I natna lan chhuah dan chu ngun takin a ngaithla ang a, test tul thenkhat a nei ang a, a chhan chu a zawng chhuak ang.

Doctor chuan hetiang zawhnate hi a zawt thei che a ni: "I natna lan chhuah dan chu eng nge ni? Eng chen nge a lo awm tawh? I nitin nunah engzat nge a nghawng? Ni khatah tui engzat nge i in? Eng damdawi nge i ei? I chhungte zingah hian hetiang harsatna hi tu emaw chuan an nei tawh em?" Heng zawhnate hi dik taka chhan a pawimawh hle.

Chumi hnuah chuan a chhan dik tak hriat tumin hetiang test hi eng emaw zat tih theih a ni.

Treatment atan eng nge i tih?

Enkawlna chu i natna lan chhuah chhan leh i nun a nghawng danah a innghat a ni.

Nunphung inthlak danglamna

Vawi tam tak chu doctor chuan i nunphung tihdanglam awlsam tlemte siam turin a fuih hmasa ang che.

• Ni khata tui i in zat leh in hun tur siamrem (e.g., zan mut hmaa tui tam tak in tlem).
• Coffee, tea, zu leh cigarette hman khap emaw, tihtawp emaw.
• Taksa rih zawng control.
• Pelvic floor muscle tichaktu exercise tih, chu chu Kegel exercise tihna a ni .
• A hun takah toilet kal dan tur siam (Bladder training).

Damdawi chi hrang hrang

Nunphung thlak danglam ringawt hian natna lan chhuah dan a thunun loh chuan i doctor chuan a chhan nena inmil damdawi a pe thei ang. Entir nan:

• Bladder ruh tichaktu damdawi (Alpha-blockers) .
• Prostate gland ti tlem thei damdawi (5-alpha reductase inhibitors) .
• Infection tan antibiotics hman tur a ni
• Bladder antispasmodics a ni

Inzai

Enkawlna dang a hlawhtlin loh chuan, a bik takin zun kawng a inkharkhip emaw, prostate lian vanga harsatna nasa tak a awm emaw chuan operation neih a tha thei ang.

Engtikah nge doctor i hmuh ngei ang?

A pawimawh ber chu heng symptoms te hi ngaihthah loh hi a ni. Hriselna lama harsatna hnuaia awm dang chhinchhiahna hmasa ber an ni thei bawk. Chuvangin a rang thei ang bera enkawl tan a pawimawh hle.

Doctor pan nghal vat la, a bik takin a hnuaia symptoms te hi i neih chuan:

• Zun ah thisen a awm chuan.
• Zun laiin natna emaw, kang nasa tak emaw a awm chuan.
• He harsatna hian i mut a tibuai reng a nih chuan.
• Hei hian lungkhamna emaw, lungngaihna emaw a siam che a nih chuan.
• Hei hian i khawtlang nun, chhungkaw nun, emaw, sex nun emaw a nghawng a nih chuan.
• Hei hian i duhzawng thil i tih theih loh khawpa a nghawng che a nih chuan, in chhuahsan thei lo khawpin a nghawng che a nih chuan.