I kut, i ke, i ke ruh chu a hring mai ang tih i hre ngai em? Hetiang swelling hi a awm thei a, a bik takin operation hnuah, hnute cancer tan ang chi hi a awm thei. A chhan chu kan taksa lymphatic system a blockage tenau vang a ni. Damdawi lam hawi chuan he natna hi ‘lymphedema’ kan ti thin. Vawiin hian hetiang huna pui thei tur massage technique nem tak, special tak kan sawi dawn a ni.
A hmasa berah chuan Lymphatic System hi eng nge ni?
Kan taksa hi khawpui lian tak angin han ngaihtuah teh. He khawpui hian bawlhhlawh, toxin leh tui tam lutuk paih chhuahna tur drainage system hran a nei a. Chu chu kan taksa ‘excretory system’ chu a ni. Hei hi kan taksa invenna peng pawimawh ber a ni.
He system hi lymph vessel leh lymph node network atanga siam a ni a . He system hnathawh ber chu kan tissue atanga tui tam lutuk, bawlhhlawh, leh hrik te chu ‘lymph’ anga lakkhawm a, heng lymph node te kaltlangin filter a, tihfai a, thisenah thawn kir leh hi a ni.
Mahse, operation laiin lymph node engemaw zat lakchhuah a nih chuan (a bik takin cancer surgery laiin), emaw, damdawi lam thil dang avanga he system flow a tihbuai chuan, chu lymph fluid chu hmun khatah a tang thei a, kut, ke, leh ke ruh ang chi hmunah a lo hring tan thei a ni. Chu chu lymphedema kan tih chu a ni.
Chuti a nih chuan, Lymphatic Drainage Massage hi eng nge ni?
A awlsam zawngin sawi ila, hei hi massage technique nem tak, nalh tak a ni a, lymph fluid chu a luang leh thei a ni. Deep tissue massage pangngai ang a ni lo. Deep tissue massage angin pressure a hmang tam lo.
Thil tenau tak tak nawr a, drain khar chu tihfai ang maiin ngaihtuah rawh. Therapist chuan i vunah pressure light tak tak a pe a, lymph fluid chu kawng bik lamah a kalpui a, active lymph nodes te chu a target a ni.
Hei hian a hring (swelling) a tiziaawm a, taksaa natna leh rit lutuk te a tiziaawm bawk.
Eng dinhmunah nge he massage method hi a tangkai?
Doctor-te chuan he damdawi hi lymphedema tan an hmang ber a, hei hi hnute cancer operation hnua awm thin a ni. Mahse, dinhmun dang engemaw zat tan pawh a tangkai thei hle.
| Condition/A chhan | A sawifiahna awlsam tak |
|---|---|
| Lymphedema natna (Lymphedema) a awm | A bik takin cancer surgery emaw radiation hmanga enkawl emaw hnuah ke ruh a hring. |
| Venous Insufficiency rei tak awm thei | Ke chhunga thisen kalna kawng (veins) kaltlanga thisen kal tha lo vanga ke a hring. |
| Fibromyalgia natna a ni | Taksa pumpuiah natna, hahna, leh hliam ang chi symptoms te tihziaawm nan. |
| Lipedema (lipedema) a awm | Taksa chhunga thau awm dan pangngai lo avanga natna hrik awm. |
| Rheumatoid Arthritis natna a ni | Joint swelling leh natna tihziaawmna turin. |
| Cosmetic lam thil a ni | Facial puffiness tihziaawmna turin thisen kalna a tipung a, vun a ti eng bawk. |
Engtin nge hei pawh hi ka mamawh tih ka hriat theih ang?
I lymphatic system-ah blockage i neih chuan heng symptoms te hi i nei thei a ni. Mahse, heng symptoms nei zawng zawng hian lymphatic massage an mamawh vek dawn lo tih hre reng ang che. Thutlukna chiang tak i siam hmain i doctor nen in inbia ngei tur a ni.
- Bloating (bloating) a awm
- Brain fog , ngaihtuahna seng harsa
- Sinus natna rei tak awm thei
- Chauhna rei tak a awm
- Lu na
- Kut, ke, ke ruh a hring
- Vun natna chi hrang hrang, hmai vun, vun vawt
- Neck node (lumps) a hring chhuak .
Hei hian eng hlawkna leh hlauhawmna nge a neih?
Enkawl dan dang ang bawkin hei hian hlawkna a nei bakah hlauhawmna leh a dodalna thenkhat a nei bawk.
| ✅ Hlawkna a awm | ❌ Risk / Tih tur leh tih loh tur |
|---|---|
| Immune system thlawptu. | Thisen zam (DVT) i neih chuan. |
| Taksa chhunga tui awm (swelling) tihtlem. | Lung natna emaw, thinlung tha lo emaw. |
| Neuropathy avanga harsatna awm tihziaawmna. | Kidney tha lo a awm. |
| Stress tihziaawmna tura puitu. | Taksaah natna hrik emaw, khawsik emaw a awm chuan. |
| Hmaiah hnawih a nih chuan vun chu eng mawi tak a pe a ni. | Cellulitis, vun natna a ni. |
Pawimawh tak: He massage hi cancer awmna hmun emaw, vun radiation therapy avanga tihchhiat hmunah direct-a tih a ni lo. Chuvangin he enkawlna hi i tan a tha em tih i doctor-in a rel ang.
Side effect a awm em?
Mi tam zawk chuan side effect engmah an tawk lo. Mahse, mi ṭhenkhat chuan enkawl hnuah hahna tlem te, lu na emaw, rilru hahna emaw an nei thei a ni. Chutiang a nih chuan i therapist leh doctor hnenah hrilh rawh.
Engtik hunah nge doctor ka hmuh ang?
I vun a pung a, chu chu i kut leh ke a hring tihna a ni a, i ruh a na a, i pum a hring emaw a nih chuan doctor pan nghal rawh .
A châng chuan he swelling hian i nunah nghawng lian tak a nei thei bawk. I taksa peng hrang hrangah rit takin i inhria thei a, i chau a, i vun pawh a nghet hle thei a, i thawmhnaw leh i jewelry te pawh a inkhung thei bawk. A hring mai mai niin ngai lovin ngaihthah suh. Hemi atan hian enkawlna mumal tak a awm. Chuvangin i doctor nen inbia la, i tana enkawl dan tur tha ber tur chu rel rawh.
Take-Home Thuchah a ni
- Lymphatic Drainage Massage hi massage technique nem tak, specialized tak a ni a, lymphedema vanga swelling tihziaawmna atan hman a ni.
- He enkawlna hi i tan hmain i doctor nen inbia la, i tan a tha em tih i hriat chian hmasak phawt ang che.
- Hei hi damdawi lam harsatna thenkhat, thinlung natna, thisen zam, leh natna hrik nei te tan a tha lo.
- Hei hi enkawlna ruahmanna kimchang tak pakhat chauh a ni. Compression socks emaw sleeve emaw ang chi thil i hman chhunzawm a ngai ang a, chu chuan swelling control turin a pui ang.
- I symptoms (swelling, pain) a zual chuan doctor thurawn la hmasa phawt ang che.
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