Naute i beisei a nih chuan i ei zawhah i rilru lai takah kang ang maia thil mak tak i nei tawh em, chu chu i rilruah a thlum nen a inzawm a ni? Hei hi naupai thla thum hnuhnung berah a tam ber nachungin, mi thenkhat chuan an naupai chhung zawngin he harsatna hi an tawk thei a ni . Nu tam takin hetiang hi an tawng tawh a ni. ‘Thinlung natna’ kan ti a. Chuti a nih chuan hei hi thinlung lama harsatna a ni tak tak em? Engvangin nge hetiang hi a lo awm? Engtin nge kan tih theih ang? Heng zawng zawng hi vawiinah hian eng nge a nih chiang takin i zawng chhuak ang u.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Lung natna chu eng nge ni tak tak?
‘Heartburn’ tia sawi ni mah se, kan thinlung nen hian inzawmna a nei lo . Mahse, a hming a pu chhan chu a natna lan chhuah dan thenkhat chu heart attack nen a inang vang a ni.
A awlsam zawngin, kan pum chhunga acidic stomach acid awm chu kan chaw kawng (esophagus)-ah a luang leh a, hei hi a thleng thin. Kan pum leh kan chaw kawng inkarah hian ring of muscle a awm tih han ngaihtuah teh. Damdawi lamah chuan hei hi lower esophageal sphincter, a nih loh leh LES tiin kan sawi thin. Kan ei lai hian he hawnna hi a inhawng a, chaw chu pum chhungah a lut a, chutah chuan nghet takin a khar leh ta a ni. Hei hian pum chhunga acid awm chu a lo chhuak thei lo.
Mahse, naupai laiin he kalphung hi thil pawimawh pahnih avang hian a danglam thin:
1. Hormone inthlak danglamna: Naupai lai hian kan taksa hormone level a inthlak nasa hle. Heng hormone te hian an nghawng avang hian ka sawi tawh kha gate (LES) ang maia lang muscular ring chu a lo inhawng deuh thin. Tichuan a khar tha lo va, stomach acid lo chhuak tur hmun tlem a siamsak a ni.
2. Nausen pum atanga pressure: Naute chu nitin a lo thang lian zel angin i nausen pum pawh a thang lian zel bawk. He uterus lo thang lian hian i pum chungah a nawr nghal vek a ni. He pressure hian pum chhunga thil awm, a bik takin acid chu chunglam hawiin a nawr bawk.
Naupai hmaa hetiang rilru natna hi i nei lo a nih chuan lungngai suh. He natna hi naute pian hnuah a bo vek mai a rinawm ber.
Naupai laiin thinlung natna lanchhuahna engte nge ni?
Hetiang dinhmun a lo thlen hian mi tinte rilru put hmang chu a danglam thei a ni. Mahse symptoms tlanglawn thenkhat hmuh tur a awm. Eng nge an nih i han thlir teh ang.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Chest inflammation a awm thin | A rilru ruh lai tak (sternum) hnung lama kang. Hei hi minute tlemte atanga darkar tlemte thleng a daih thei a, a bik takin chaw ei hnuah. |
| A rilru a na | Hma lam i kun emaw, i mut emaw, ei zawhah emaw i rilru a na ang maia i hriat. |
| Sour taste chu a rilruah a awm | Kawngkhar a kang a, chu chu ka hnung lamah a lum, a hmin a, a chang chuan chi a awm bawk. Hei hi acid reflux kan tih chu a ni. |
| Belching tih a ni | Gym kal fo thin. |
| Cough awm reng | A chhan dang awm lovin khuh hnim hring (persistent dry cough) a awm. |
| Aw inthlak danglamna | Hoarseness emaw aw inthlak danglam emaw. |
A châng chuan, he acid buildup hian asthma symptoms pawh a thlen thei bawk.
He rilru natna hi tihziaawmna tur hian eng nge tih theih ang?
Damdawi hman lohvin, i nunphung leh ei leh in lama inthlak danglamna tenau engemaw zat siamin he natna hi nasa takin i thunun thei a ni . Eng nge an nih i en ang u.
| Thurawn | Engvangin nge chu chu? |
|---|---|
| Vawikhatah ei tam suh, tlem tlem in ei rawh. | Ni khatah main meal 3 ei ai chuan chaw te te 5 emaw 6 emaw ei thin ang che. Hei hian acid lo chhuak tur chu a ti tlem ang a, a chhan chu pum hi vawi khatah a khat vek dawn lo. |
| Chaw thenkhat ei loh tur | Hetiang dinhmun hi oil tam lutuk, fried, spicy foods, chocolate, coffee, leh mint ang chi thilte hian a tizual thei a ni. Hengte hi tlem tal tihtlem tum ang che. |
| Chaw ei rualin tui in tam loh tur. | Chaw ei laiin tui in tam hian pum pressure a tisang a, acid a lo chhuak thei bawk. Chuvangin chaw ei laiin tui in rawh. |
| Chaw ei laiin muhil suh. | Chaw ei zawhah darkar 2 tal mut suh. Thu la, tlem han kal kual rawh. |
| I lu chawi sang chungin mu rawh. | Mut laiin khum lu chu khum ke aiin a sang deuh deuh tur a ni. Pillow pahnih pathum-a lu chawi sang chunga mut pawh hian hei hi a pui thei a ni. |
| Thawmhnaw hrual, non-constricting ha rawh. | I pum vel a thawmhnaw tight tak bun hian a tul lovah i pum a pressure a siam thin. Chuvangin thawmhnaw hlim lo leh nuam tak ha rawh. |
| I vei lamah hawi la, mu rawh. | Kan pum hi taksa veilam sir ah a awm a. Kan veilam a kan mut hian gravity hian acid esophagus a luh theihna chance a ti tlem a ni. |
Engtikah nge Doctor ka hmuh ang?
A chunga kan sawi ang hian i ti thei ang. Mahse, i rilru natna a reh loh chuan, emaw, nitin a zual zel a nih chuan, i doctor nen inbiakna neihpui ngei ang che .
A pawimawh ber: Damdawi dawrah hian doctor rawn hmasa lovin over-the-counter antacids ei suh , damdawi thenkhat chu naupai laiin naute tan a tha lo a ni.
A hnuaia thil thlengah hian i doctor nen inbia ngei ang che:
- Damdawi dawr atanga anticid lei a ngai nia i hriat chuan.
- I aw a ri nasa hle a nih chuan, rulhut ang maia a ri a nih chuan, i luak chhuak a nih chuan, ei tur i ei harsat chuan.
- Zanah pawh he rilru natna avang hian i mut tha thei lo a nih chuan .
Lungngai suh. I doctor chuan i dinhmun a enfiah ang a, naupai atana tha leh nang leh i naute tan pawha him damdawi a rawn rawt ang che.
Take-Home Thuchah a ni
- Naupai laia thinlung natna hi hormone leh naute thanlenna avanga lo awm a ni.
- Hei hi ei leh in thlak danglam te, i mut dan siam that te, leh thawmhnaw hlim lo tak tak ha te hian a tam zawk chu thunun theih a ni.
- Damdawi dawr atangin doctor rawn hmasa lovin antacids engmah lei suh.
- He natna hi naute pian hnuah a bo vek tawh mai thin a, chuvangin ngaihtuah lutuk suh.
- Symptoms a nasat emaw, nitin hnathawh, a bik takin mut a tibuai emaw a nih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.
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