Naute i beisei a nih chuan i ei zawhah i rilru lai takah kang ang maia thil mak tak i nei tawh em, chu chu i rilruah a thlum nen a inzawm a ni? Hei hi naupai thla thum hnuhnung berah a tam ber nachungin, mi thenkhat chuan an naupai chhung zawngin he harsatna hi an tawk thei a ni . Nu tam takin hetiang hi an tawng tawh a ni. ‘Thinlung natna’ kan ti a. Chuti a nih chuan hei hi thinlung lama harsatna a ni tak tak em? Engvangin nge hetiang hi a lo awm? Engtin nge kan tih theih ang? Heng zawng zawng hi vawiinah hian eng nge a nih chiang takin i zawng chhuak ang u.
Lung natna chu eng nge ni tak tak?
‘Heartburn’ tia sawi ni mah se, kan thinlung nen hian inzawmna a nei lo . Mahse, a hming a pu chhan chu a natna lan chhuah dan thenkhat chu heart attack nen a inang vang a ni.
A awlsam zawngin, kan pum chhunga acidic stomach acid awm chu kan chaw kawng (esophagus)-ah a luang leh a, hei hi a thleng thin. Kan pum leh kan chaw kawng inkarah hian ring of muscle a awm tih han ngaihtuah teh. Damdawi lamah chuan hei hi lower esophageal sphincter, a nih loh leh LES tiin kan sawi thin. Kan ei lai hian he hawnna hi a inhawng a, chaw chu pum chhungah a lut a, chutah chuan nghet takin a khar leh ta a ni. Hei hian pum chhunga acid awm chu a lo chhuak thei lo.
Mahse, naupai laiin he kalphung hi thil pawimawh pahnih avang hian a danglam thin:
1. Hormone inthlak danglamna: Naupai lai hian kan taksa hormone level a inthlak nasa hle. Heng hormone te hian an nghawng avang hian ka sawi tawh kha gate (LES) ang maia lang muscular ring chu a lo inhawng deuh thin. Tichuan a khar tha lo va, stomach acid lo chhuak tur hmun tlem a siamsak a ni.
2. Nausen pum atanga pressure: Naute chu nitin a lo thang lian zel angin i nausen pum pawh a thang lian zel bawk. He uterus lo thang lian hian i pum chungah a nawr nghal vek a ni. He pressure hian pum chhunga thil awm, a bik takin acid chu chunglam hawiin a nawr bawk.
Naupai hmaa hetiang rilru natna hi i nei lo a nih chuan lungngai suh. He natna hi naute pian hnuah a bo vek mai a rinawm ber.
Naupai laiin thinlung natna lanchhuahna engte nge ni?
Hetiang dinhmun a lo thlen hian mi tinte rilru put hmang chu a danglam thei a ni. Mahse symptoms tlanglawn thenkhat hmuh tur a awm. Eng nge an nih i han thlir teh ang.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Chest inflammation a awm thin | A rilru ruh lai tak (sternum) hnung lama kang. Hei hi minute tlemte atanga darkar tlemte thleng a daih thei a, a bik takin chaw ei hnuah. |
| A rilru a na | Hma lam i kun emaw, i mut emaw, ei zawhah emaw i rilru a na ang maia i hriat. |
| Sour taste chu a rilruah a awm | Kawngkhar a kang a, chu chu ka hnung lamah a lum, a hmin a, a chang chuan chi a awm bawk. Hei hi acid reflux kan tih chu a ni. |
| Belching tih a ni | Gym kal fo thin. |
| Cough awm reng | A chhan dang awm lovin khuh hnim hring (persistent dry cough) a awm. |
| Aw inthlak danglamna | Hoarseness emaw aw inthlak danglam emaw. |
A châng chuan, he acid buildup hian asthma symptoms pawh a thlen thei bawk.
He rilru natna hi tihziaawmna tur hian eng nge tih theih ang?
Damdawi hman lohvin, i nunphung leh ei leh in lama inthlak danglamna tenau engemaw zat siamin he natna hi nasa takin i thunun thei a ni . Eng nge an nih i en ang u.
| Thurawn | Engvangin nge chu chu? |
|---|---|
| Vawikhatah ei tam suh, tlem tlem in ei rawh. | Ni khatah main meal 3 ei ai chuan chaw te te 5 emaw 6 emaw ei thin ang che. Hei hian acid lo chhuak tur chu a ti tlem ang a, a chhan chu pum hi vawi khatah a khat vek dawn lo. |
| Chaw thenkhat ei loh tur | Hetiang dinhmun hi oil tam lutuk, fried, spicy foods, chocolate, coffee, leh mint ang chi thilte hian a tizual thei a ni. Hengte hi tlem tal tihtlem tum ang che. |
| Chaw ei rualin tui in tam loh tur. | Chaw ei laiin tui in tam hian pum pressure a tisang a, acid a lo chhuak thei bawk. Chuvangin chaw ei laiin tui in rawh. |
| Chaw ei laiin muhil suh. | Chaw ei zawhah darkar 2 tal mut suh. Thu la, tlem han kal kual rawh. |
| I lu chawi sang chungin mu rawh. | Mut laiin khum lu chu khum ke aiin a sang deuh deuh tur a ni. Pillow pahnih pathum-a lu chawi sang chunga mut pawh hian hei hi a pui thei a ni. |
| Thawmhnaw hrual, non-constricting ha rawh. | I pum vel a thawmhnaw tight tak bun hian a tul lovah i pum a pressure a siam thin. Chuvangin thawmhnaw hlim lo leh nuam tak ha rawh. |
| I vei lamah hawi la, mu rawh. | Kan pum hi taksa veilam sir ah a awm a. Kan veilam a kan mut hian gravity hian acid esophagus a luh theihna chance a ti tlem a ni. |
Engtikah nge Doctor ka hmuh ang?
A chunga kan sawi ang hian i ti thei ang. Mahse, i rilru natna a reh loh chuan, emaw, nitin a zual zel a nih chuan, i doctor nen inbiakna neihpui ngei ang che .
A pawimawh ber: Damdawi dawrah hian doctor rawn hmasa lovin over-the-counter antacids ei suh , damdawi thenkhat chu naupai laiin naute tan a tha lo a ni.
A hnuaia thil thlengah hian i doctor nen inbia ngei ang che:
- Damdawi dawr atanga anticid lei a ngai nia i hriat chuan.
- I aw a ri nasa hle a nih chuan, rulhut ang maia a ri a nih chuan, i luak chhuak a nih chuan, ei tur i ei harsat chuan.
- Zanah pawh he rilru natna avang hian i mut tha thei lo a nih chuan .
Lungngai suh. I doctor chuan i dinhmun a enfiah ang a, naupai atana tha leh nang leh i naute tan pawha him damdawi a rawn rawt ang che.
Take-Home Thuchah a ni
- Naupai laia thinlung natna hi hormone leh naute thanlenna avanga lo awm a ni.
- Hei hi ei leh in thlak danglam te, i mut dan siam that te, leh thawmhnaw hlim lo tak tak ha te hian a tam zawk chu thunun theih a ni.
- Damdawi dawr atangin doctor rawn hmasa lovin antacids engmah lei suh.
- He natna hi naute pian hnuah a bo vek tawh mai thin a, chuvangin ngaihtuah lutuk suh.
- Symptoms a nasat emaw, nitin hnathawh, a bik takin mut a tibuai emaw a nih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.
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