Nang pawhin engkim i chau tawh em? Major Depression chungchang hi han sawi ila

A chang chuan lungngaihna leh lungngaihna hi thil pangngai tak a ni. Mahse, beiseina nei lo leh engmah lo anga i inhriat reng chuan lungngaihna mai ni lovin, lungngaihna mai a ni thei. Hei hi damdawi lama kan sawi thin chu depression, emaw ``Major Depression'' emaw ``Clinical Depression'' emaw a ni. Hei hi lungngaihna mai a ni lo va, damdawi lam dinhmun, enkawl ngai a ni.

Clinical depression hi eng nge ni tak tak?

Ngaihtuah teh, kan hnaih bertu kan chan lai te, exam kan fail lai te, hna kan hloh lai te hian lungngaih hi thil pangngai tak a ni. Mahse depression hi thil danglam tak a ni. Hemi kawngah hian ni tam zawk, a bik takin zing lamah kan lungkham hle a, kan lungngai hle bawk. Kan hlim em em thin thil (entir nan, thiante nena inbiakna te, movie en te, hla ngaihthlak te) tih duhna kan hloh ta a ni.

He dinhmun hi depression tia koh tur chuan heng symptoms te hi nitin deuhthaw hian kar hnih tal a awm tur a ni . Heng symptom lian ber berte bakah hian symptom dang engemaw zat a awm thei bawk.

Heng additional symptoms te hi eng nge ni tih i lo en ang u.

Hetiang dinhmun hi tute nge hlauhawm ber?

Dik tak chuan, lungngaihna hian kum, chi, sakhaw, leh mipa leh hmeichhia a thliar hrang lo. Tu pawh a nghawng thei a ni. Chhungkaw thenkhatah chuan he natna hi thlah khat atanga thlah dangah a kai darh a, mahse chhungkaw member nei lo, lungngaihna nei te pawh a nghawng thei bawk.

Khawvel pumah puitling 20% ​​leh 25% inkar chuan an dam chhungin engtik lai pawhin lungngaihna an tawk thin. Puitling kum upa lam, naupang tê, nausen te pawh a nghawng thei bawk. Vanduaithlak takin heng kum hrang hrangah hian hmuhchhuah lohvin a awm fo thin.

Hmeichhia hi an hlauhawm zawk em?

Awle. Hmeichhia hi mipa aiin a let hnih zetin depression an nei tam zawk. Hei hi a chhan ber chu hmeichhiate dam chhung zawnga hormone inthlak danglamna an tawn thin vang a ni. Entir nan:

• Kum upa lam lo thleng tur
• Thla tin thlasik hun hman thin
• Naupai hun chhung
• Nau pai te
• Menopause (thla tin thlasik hun tawp) .

Heng hormone inthlak danglamna bakah hian kan khawtlang nunah hmeichhiate chunga nawrna hian hmun a chang bawk. Mawhphurhna tam tak, inchhung hna te, hnathawhna lama nawrna te, naupang enkawl te, leh nu leh pa tarte enkawl te ang chite rilru hahna chuan lungngaihna a thlen thei a ni.

Mipa tan depression an neih hian symptoms a danglam em?

Vawi tam tak chu mipa hian lungngaihna a lo thlen hian an hre hreh lo. A chhan chu "mipa chu chak tur a ni" tih leh "tap a tha lo" tih ang chi social stereotype te hian an rilru put hmang sawi duh lo emaw, tanpuina dil duh lo emaw a siam thin.

Chuvangin mipaah ​​depression symptoms hi tlem a danglam deuhin a lang thei a ni.

• Thinrim leh au chhuak reng reng
• Ruihhlo emaw zu ruih hmang emaw
• Thiltih tharum thawhna, rilru natna (repressed emotions) avanga midang emaw, mahni emaw tihnat theihna.

Chutianga rilru put hmang thunun chuan natna chi hrang hrang, mahni intihhlumna, leh mi dangte tana harsatna thlen theihna a tipung thei a ni.

Depression thlentu chu engte nge ni?

Depression thlentu pakhat chauh a awm lo va, mahse thilthleng thenkhat chu a tichhuak thei a ni.

• Thihna, inthenna emaw, inthenna emaw avanga hmangaih tak hloh.
• Khawtlang atanga inhlat taka inhria, mahni chauha awm.
• Nunnaah inthlak danglamna lian tak tak - entirnan, in sawn, zir zawh, hna thlak, pension.
• Inzawmna lama buaina - Hnathawh hmuna mahni kawppui emaw, a chungnung zawk emaw nena buaina.
• Taksa, mipat hmeichhiatna emaw rilru lam emawa tihduhdah tuar .

Engtin nge hei hi depression a ni tih chiang taka i hriat theih ang?

A chunga kan sawi tak symptoms i neih chuan a tha ber chu doctor pan nghal mai hi a ni. Hetiang ti tur hian rilru lam doctor i nih a ngai lo, i chhungkaw doctor (primary care doctor) nen inbiain he thil hi i sawipui thei ang.

Doctor chuan medical examination kimchang a pe ang che. I mimal nun chungchang te, i chhungte zingah rilru natna nei tawh leh awm loh te an zawt ang che a, lungngaihna lanchhuahna hriat theihna turin zawhna tlemte an zawt bawk ang che.

Mahse, i doctor chuan thisen test thenkhat a ti mai thei. Hei hi a chhan chu depression symptoms ang chi symptoms thlen thei condition dang a awm vang a ni. Entirnan, hypothyroidism, ruihhlo emaw zu emaw hmansualna, damdawi thenkhat, leh stroke te hian depression symptoms ang chiah hi a thlen thei bawk.

Depression enkawlna tur engte nge ni?

Thu lawmawm tak chu lungngaihna hi na tak ni mah se, hlawhtling taka enkawl leh tihdam theih natna a ni .

I natna lan chhuah dan nasat dan azirin i doctor chuan enkawlna a pe ang che. Enkawlna kawng hrang hrang pahnih a awm a, chungte chu:

1. Antidepressant damdawi: Depression dotu damdawi.

2. Psychotherapy emaw talk therapy emaw: I rilru hriselna chungchang professional counselor nen inbia la, chuta tang chuan solution zawng rawh.

A châng chuan heng hmanrua pahnih hi hman dun a ni. Damdawi inang hian mi zawng zawng tan hna a inang vek lo. Chuvangin i doctor-in i tana damdawi leh dose dik tak a hmuh theih nan hun engemaw chen a la ngai mai thei.

Damlo na tak tak, damdawi ei lote tan chuan enkawlna dang `(Electroconvulsive therapy - ECT)` tih ang chi a awm. Tin, tunlai enkawlna `(Transcranial magnetic stimulation - TMS)` te pawh tunah hian hman a ni ta.

Depression hi a lo awm leh tawh loh nan ven theih a ni em?

Vawikhat depression i neih tawh chuan a lo thleng leh theihna a awm. A ven dan tha ber chu i triggers te hriat chian a, i damdawi ei tur chu i doctor-in a tih angin a hun chhung zawnga ei hi a ni. Mi tam tak chuan an dam tawh chuan an damdawi an ei tawh lo. Hei hian natna chu a lo let leh thei a ni. Chuvangin i symptoms te chu a lo let leh tawh ang tih i hriat chuan i doctor nen a rang thei ang bera inbiakna neih a pawimawh .