Type 2 Diabetes vei te tan: Hei hi i enkawlna tur siam dan tur a ni!

"Heng damdawi zawng zawng hi ka ei vek a ngai em?" i doctor-in zunthlum damdawi tam tak a pek lai khan? A nih loh leh, eng damdawi nge i ei tur tih hriat reng harsa i ti ngai em? A nihna takah chuan chutianga inhriat chu thil awmze nei tak a ni. Mi tam takin heng harsatnate hi an nei a. Chuvangin lungngai suh, vawiinah hian Type 2 Diabetes vei i nih angin i enkawlna tur i tana tha tur leh i tana awlsam zawka i enkawl dan tur kan sawi dawn a ni.

Engvangin nge zunthlum vei te hian damdawi tam tak an mamawh?

A awlsam zawngin, type 2 diabetes kan enkawl hian kan tum ber chu thisen a sugar level control hi a ni. A chhan chu he sugar level hi rei tak a san chuan kan taksa peng pawimawh tak takte a tichhe thei a ni. Ngaihtuah teh, thinlung, kal, mit, nervous system ang chi thil te. Chuvangin heng taksa peng hrang hrangte venhimna atan hian he enkawlna hi kan ti thin.

I doctor-in damdawi a pek che chuan damdawi chi khat chauh hmanga tih chu a harsa thei hle. Chuvangin, kawng hrang hranga hnathawk thei damdawi pakhat emaw, a aia tam emaw a pe thei a ni.

• Damdawi hlui leh hman tlanglawn: Damdawi (Metformin) ang chi hi i hre tawh ngei ang. Tin, mi thenkhat chuan (Insulin) injection an hman a ngai bawk. Hengte hi damdawi tha tak tak, hun rei tak atanga kan lo hman tawh te an ni.
• Tunlai damdawi: Tunah chuan zunthlum tan damdawi thar siam chhuah a ni ta. Entirnan, damdawi chi khat (GLP-1 agonists) . Chung zinga ṭhenkhat chuan taksa rihna tihtlem nan a pui bawk. Chung zinga ṭhenkhat chu pill angin a awm a, ṭhenkhat chu vun hnuaia injection angin a awm bawk.

Engvangin nge zunthlum bakah damdawi dang kan mamawh?

Hei hi mi tam takin zawhna an neih a ni. "Diabetes chauh ka nei a, engvangin nge cholesterol leh thisen sang damdawi min pek?"

A chhan chu hei hi a ni. Zunthlum hi natna pakhat chauh lo thleng a ni lo. Natna dang vei theihna a sang zawk hle. A bik takin, rilru lam natna, thinlung natna, stroke, leh kal natna rei tak neih theihna a sang hle.

Chuvangin, doctor chuan i zunthlum control chungin chutiang risk factors laka humhim che a tum a ni. Chu chu natna a lo chhuah hmaa invenna tihna a ni.

Tunah chuan i hrethiam tawh a ni lawm ni? Heng damdawi zawng zawng hi an inzawm khawm chuan i taksa tan venhimna nasa tak a pe a ni.

Damdawi tam tak ei avanga harsatna lo awmte chu engtin nge i hneh theih?

Okay, tunah chuan miten damdawi tam tak an ei chhan kan hre ta. Mahse, a taka tih hi thil awlsam a ni lo tih kan hria. Buaina lo awm fo chu miten "Engvangin nge he damdawi hi min pek?" Mi thenkhat chuan, "Doctor chuan damdawi thar min ei tir a, eng atan nge a nih pawh ka hre lo," an ti. Tin, an chhehvela mite hnen atanga thawnthu, "Chu damdawi ei hnua mi pakhat chungah hetiang hi a thleng" tih te pawh hian hlauhna a siam thei bawk.

Heng harsatnate chinfel dan awlsam tak tak te chu hetiang hi a ni.

### Damdawi chungchang chiang takin hre rawh

Damdawi i pek dawnin i doctor hnenah heng zawhnate hi zawt ngai suh:

• "Doctor, he damdawi hi eng atan chiah nge a nih?"
• "Hei hian eng side effect nge a neih theih?"
• "Engtikah nge he thil hi ka in ang? Chaw ei hma nge ei zawhah?"

I enkawl dan i hriatthiam chian poh leh i tan dik taka zawm a awlsam zawk ang.

### Damdawi inrual taka dah dan awlsam tak tak

Damdawi chi 4-5 i neih hian i buai hi thil pangngai a ni. Hetiang thil awlsam tak takte hian hei hi a pui thei a ni.

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.I damdawi ei tur list siam rawh: I damdawi ei zawng zawng hming, a zat (e.g. 500mg), leh i ei hun te ziakna lehkhabu te tak te emaw, lehkhabu emaw siam rawh. Doctor i pan apiangin he list hi keng la, natna dang vang pawh nise.

2. Pill organizer hmang rawh: Damdawi dawrah hian box te tak te a awm a, chu chu kar khat chhunga ni khat, zing, chawhnu leh zan lama i damdawi ei tur inbuatsaih theih a ni. Kar tir lamah i damdawi i dah tel chuan "Vawiin zing khan ka damdawi ka ei em?"

3. I phone-ah alarm set: I damdawi ei hun a thlen chuan i phone-ah alarm set rawh. Hei hi a awlsam hle a, mahse a hlawk hle.