Zunthlum i nei em? I chaw ei leh insulin hi a hun takah ei a pawimawh hle! (Diabetes: Chaw ei leh Insulin hun hman dan)

Zunthlum i vei a nih chuan i thil tum ber chu i thisen sugar level control hi a ni. Chutianga tih theih dan tha ber pakhat chu i zunthlum damdawi, a bik takin insulin ei leh ei chungchangah hian tih dan phung pangngai zawm hi a ni. Chutianga i tih chuan i thisen sugar level a sang lutuk emaw, a hniam lutuk emaw loh nan a pui ang.

I doctor-in zunthlum i vei tih a hriat veleh, ani leh medical team-te chuan heng thilte hi an sawiho ang a, i tana ṭha tur ruahmanna an siam ang.

• Eng nge i ei duh?
• Eng damdawi nge i mamawh?
• I thisen sugar level engzat nge i check tur?
• Exercise leh taksa rihna tihtlem a pawimawhzia.

Heng zawng zawng zingah hian i insulin i ei hun hi a pawimawh hle a, a chhan chu i chaw ei tur chu insulin i ei zat nen a inmil a ngai a ni.

Ei leh in tur i enkawl ang u.

A awlsam zawngin, i ei hian i thisenah sugar i dah zat leh a san thuai dan a hril a ni. Carbohydrates , a bik takin chhang, buhfai, leh alu ang chi ei tur te hian thisen sugar level ah nghawng lian ber leh rang ber a nei a ni. Mahse i ei leh in leh i ei hun chu chutiang bawk chuan a pawimawh hle.

Nitin chaw inang (a bik takin carbohydrates) a ruala i ei chuan i thisen sugar level inang reng turin a pui ang. Hei hian thatna dang a nei bawk. Ngaihtuah teh, hun pangngaia i chaw ei tur i lo ruahman tawh chuan thil dik tak ei tura thlemna i tawk fo ang. Chuti a nih loh chuan i riltam tak tak hunah chuan i taksa tana tha lo pawh nise, i kut a lo thleng apiang ei tura thlemna i tawk ang. A nih loh leh i duh aia tam pawh i ei thei bawk.

Zunthlum vei tam tak tan chuan hetiang hian nitin chaw ei tur chu space out a tha ber.

Heng chaw ei leh hun chhung ringawt hi i ngaihtuah a ngai lo. I doctor chuan nutritionist (Nutrition Specialist emaw Dietitian) hnenah a refer thei che a, chu chuan i tana tha tur ei tur ruahmanna siam turin a pui thei che a ni. I ei leh in tur a ngaihtuah ang a, i ei duh leh i budget chhunga awm ei tur thlan turin a pui ang che.

I doctor leh dietitian-in ei tur ruahmanna an siam zawh chuan chu ruahmanna chu zawm turin nitin hmalakna tur ruahmanna i siam thei ang. I tih theih tak tak tur thil te dah belhin i siam tur a ni . Entirnan, kar khatah ni engemaw zat chawhnu lamah thei ang chi snack hrisel tak i dah thei a, zanriah ei tur carbohydrates i ei zat pawh i chhiar thei bawk.

Damdawi chu a hun takah ei rawh.

Damdawi pek i nih dan tur chu i zunthlum vei chi hrang hrangah a innghat ang. I doctor chuan insulin a pe thei a, chu chu nangmah ngeiin i inject a ngai fo ang. A nih loh leh, i thisen thlum tihtlem nân pill emaw, injection dang emaw an pe thei bawk.

I doctor chuan i damdawi ei tur chu carbohydrate i ei zat a zirin a ruahman thei ang. Chutiang hunah chuan i ei leh in leh damdawi te chu a ruala ei a pawimawh . Chutiang a nih loh chuan i thisen sugar level chu a sang emaw, a tlahniam emaw nghal mai thei.

I damdawi ei tur schedule chu i doctor-in damdawi a pek danah a innghat ang. Ni khatah vawi khat chauh insulin i ei a ngai mai thei a, ni khatah vawi tam tak i ei a ngai thei bawk.

Ni khata vawi tam tak ei tur damdawi pek i nih chuan, hetiang hi a huam thei ang:

• Nitin pek tur basic dose: Hei hi basal dose an ti a.
• Chaw ei ruala pek belh tur: Hei hi bolus dose an ti a.

Damdawi chi hrang hrang hi hun hrang hranga ei a ngai mai thei. Entirnan, nitin hnathawk thei extended-release pill i neih chuan zing tin ei turin an hrilh mai thei che. Damdawi dangte chu ei tur nen ei a ngai a ni.

Ṭanpuina dang: Exercise tih

Ei leh in dik leh a hun taka damdawi ei bakah hian exercise hi i zunthlum control nana tha tak a ni bawk. Taksa tihchakna hian heng hlawknate hi a pe a ni:

I thisen sugar level hi chaw ei emaw, snack emaw i ei hnu darkar khat vel a ni tlangpui. Chuvangin, chaw ei zawha exercise engemaw zat tih hian i taksain chu sugar chu a hmang zo vek a ni. Chu chu engtin nge a thawh? I taksa ruhte hian hna an thawh hian i thisena sugar awm chu chakna pe turin an hmang thin.

He hlawkna hi i hmuh theih nan exercise hahthlak tak tak i tih a ngai lo. Minute 10-15 chhunga activity tawi leh light tak pawh a tawk.

• Tlemte chuan kea kal rawh
• Ui chu kalpui turin a hruai
• Basket chhunga ball dah
• Kitchen tihfai hna thawh

But if you want to do some strenuous exercise , i doctor nen inbiakna neih hmasak phawt ang che. A chhan chu exercise nasa tak neih hian i thisen sugar level a ti tlahniam nghal thei a ni. Chu chu thil tha a ni lo. I medical team chuan i ei leh in leh damdawi hman dan tur nena inmil exercise plan siam turin an pui thei che a ni.

I sugar level kha enfiah fo thin ang che.

I ei leh in, damdawi leh exercise zawng zawng hi i thisen sugar level-ah a innghat vek a, chuvangin i enfiah fo a ngai a ni.

I doctor chuan ni khatah vawi engzat nge i thisen sugar i check tur tih a hrilh ang che. Hei hi zunthlum i neih chi leh insulin emaw damdawi dang i ei zat a zirin a innghat ang.

• Ni khatah vawi tam tak insulin i ei chuan chaw ei apiangin i thisen sugar i enfiah hmasa phawt ang a, zan mut hmain i thisen sugar i enfiah hmasa phawt ang.
• Ka la a.Hun rei tak thawk thei insulin hmang hian chawhmeh leh zanriah ei hmain i thisen sugar i enfiah hmasa phawt mai thei.
• Insulin tih loh damdawi dang i ei a nih chuan nitin i thisen sugar enfiah a ngai lo mai thei.

Exercise nasa tak hmang thin i nih chuan i thisen sugar level hi i fimkhur zual a ngai a ni. Taksa tihchak hian darkar tam tak chhung i thisen sugar level a nghawng thei a, a tuk zingah pawh a nghawng thei bawk. Chuvangin, exercise i tih hma, i tih lai leh i tih zawhah i thisen sugar level i enfiah a ngai dawn a ni.