Chhungkuaa nausen thar lo luh hi thil lawmawm tak leh nun tidanglam thei tak a ni lawm ni? Mi zawng zawngin naute nuihzatthlak leh a khelhpui lai hmuh chu an nghakhlel hle. Mahse he hlimna te, mawhphurhna thar te, mut theih lohna te, chhungkaw nun inthlak danglam te nen hian a chang chuan nu leh pa te pawhin lungngaihna leh lungngaihna nasa tak an nei thei a ni. Nute zingah nau neih hnua lungngaihna chungchang hi sawi fo mah ila, he natna hian pa te pawh chutiang bawka a nghawng thei tih hi khawtlang nunah sawihona a tam lo hle. Chuvangin vawiinah hian he thu hi han sawi ila.
He dinhmun hian pa te pawh a nghawng tak tak em?
Awle. Hei hi chhanna tawi a ni. Naute a neih hnua nu taksaa hormone inthlak danglamna avanga rilru hriselna lama harsatna awmte chu kan hre chiang hle. Mahse, pa pawhin chutiang bawk chu a tawng ve thei ang em? Research atanga a lan dan chuan
pa thar sawm zinga pakhat chuan naute an neih hma emaw, an neih hnuah emaw hian depression level engemaw chen an nei thin. He zat hi he natna vei nute aiin a hniam vak lo. Hei hi chhan pakhat chauh awm lo mahse, a chhan awm thei engemaw zat a awm.
- Mut tlakchham : Thla hmasa berah nausen piang thar nen zan mut that hi a tlem hle. Ni tam tak i mut loh chuan i taksa leh rilru hriselnaah nghawng lian tak a nei thei a ni.
- Mawhphurhna tihpun: Pa nihna hian mawhphurhna tam tak a keng tel a. Naute hmalam hun te, chhungkaw sum senso te, leh i nupui leh i fate mamawhna te ngaihtuah hian lungkhamna a thlen thei vek a ni.
- Chhungkaw kalphung thlak danglam: Naute lo thlen hmaa zalenna leh hun i neih kha a bo tawh. Naute chungah ngaihvenna zawng zawng dah vek tawhin, i rilru a hah hle mai thei.
- Nupui nena inlaichinna: Naute a pian hnuah nupuiin a ngaihvenna zawng zawng chu naute lam a pan a, chu chuan an pahnih inlaichinnaah danglamna engemaw zat a thlen thei a ni. Hei hian mipa thenkhat chu rilru lamah pawh a nghawng nasa hle.
He dinhmun chungchangah hian kan khawtlang nunah hian hriatna a la tam lo hle a, pa tam tak chuan hetiang hian an inhriat tih pawm emaw, sawi emaw an hreh hle. Mi tam tak chuan heng rilru put hmang hi "mipa an tap lo" tih ang chi social stereotype avang hian bottled up-a dah an tum thin.
Pa thar i nih chuan heng chhinchhiahnate hi lo thlir reng ang che
Pa thar i nih chuan, emaw, naupang tê tê tan pawh pa i nih tawh chuan i rilru hriselna i ngaihtuah a ngai a ni. A chhan chu i hrisel hunah chauh i naute leh i nu chu i enkawl tha thei ang. I lungngaih lai hian i fate himna tur chu i ngaihtuah ngai lo mai thei. Chuvangin heng red flag te hi fimkhur rawh.
| Symptom / A danglamna | I rilru put hmang (simply) . |
|---|
| Mut leh ei leh in lama inthlak danglamna | Naute avanga mut hloh hi thil pangngai a ni. Mahse, i naute muthilh lai pawhin i la muhil thei lo em ni? Nge i mut tur aia tam i mut? I ei duhna a hloh nge, ei tur tam zawk i duh em? Hengte hi fimkhur tur chhinchhiahna a ni. |
| Energy hniam zawka inhriatna | Chau leh nunna nei loin i inhria fo em? Hna tenau ber pawh tih harsa i ti em? Hei hi hahna mai ni lovin a tam thei hle. |
| Tun hmaa thil nuam tak tak, nuam tihna tlakchhamna | Ṭhiante biak duhna, TV en duhna, a nih loh leh inkhelh duhna i hloh tawh em? I naute nena inkhelh pawh i nei lo em ni? Hei hi depression chhinchhiahna lian tak a ni. |
| Lungngaihna, thinrimna leh lungngaihna | Thil tenawm ber berte avang hian i thinrim em? Engkim maiah i lungawi lo va, chhan awm lovin i lungngai em? Hlawhchham, engmah tih dik theih loh ang maiin i inhria em? |
A pawimawh ber chu, hetiang ang inthlak danglamna hi i rilru pangngaiah kar engemaw zat a awm reng a nih chuan , tanpuina dil chu a tlai tawh lo.
Hetiang dinhmun hi hneh turin pa angin eng nge i tih theih ang?
Hei hi mahni chauha beih ngai thil a ni lo. He dinhmun hi thil tenawm tak tak hmangin i enkawl thei a ni.
Mut that tum ang che.
Hei hi a ngaih angin a awlsam lo tih kan hria a, mahse rilru hriselna atan chuan mut a pawimawh hle. I nupui nen inbia la, zan lama naute enkawl tur in pahnih tan schedule bik siam rawh. Entîr nân, i nupui chu naute i enkawl laiin zan dârkâr hmasa berte chu muttîr la, a hnu dârkâr engemaw zât chu naute a enkawl lai hian i muhil ang. A theih chuan nilengin mut hahdam rawh.
I ngaihdan sawi rawh.
He zinkawngah hian nangmah chauh i ni lo. I nupui nen hian i rilru put hmang te, i beiseina te, leh nawrna i tawhte chu zalen takin sawipui rawh. "Hetiang hian ka inhria," tih hi chak lohna chhinchhiahna a ni lo; chakna chhinchhiahna a ni. He harsatna hi in hmachhawn dun chuan engkim a awlsam phah hle. I nupui pawhin chutiang bawk chuan a hre ve mai thei.
Nangmah tan hun engemaw chen hmang rawh.
Ni khatah minute 15-20 vel zawng la, i duhzawng thil ti rawh. Lehkhabu chhiar la, music ngaihthlak la, exercise la, a nih loh leh pawnah awm mai rawh. He chawlh tlemte hian i rilruah thlamuanna nasa tak a thlen ang.
Damdawi lam thurawn zawng rawh.
A tam zawkah chuan heng rilru natna te hi ni rei lo te chhungin a bo vek thin. Mahse, a chunga kan sawi tak symptoms te hi kar hnih aia rei a awm reng a, nitin hnathawhna a nghawng a nih chuan,
engmah hreh lovin doctor pan rawh . I tih theih tha ber a ni. Counselling emaw, a tul chuan damdawi hmang emaw pawh ni se, he natna hi tihdam vek theih a ni.
Mi tam takin zawhna pakhat: " Depression history ka nei a . Chuvang chuan naute ka neih hnuah he natna hi ka nei tam zawk em?" Chhanna: Ni e, depression i neih tawh chuan a hlauhawmna chu a sang deuh hlek a ni. Mahse a tha ber chu i hre tawh a ni. Chuvangin a symptoms te chu a lo lang a nih chuan i hre nghal thei ang. Naute i neih hma pawhin rilru lamah inbuatsaih rawh. I nupui nêna ṭanpuitu inlaichînna ṭha tak siam rawh. I ṭhiante leh i chhungte ṭanpui theitu che nen inlaichinna vawng reng ang che. Tin, a tul chuan hemi chungchang hi doctor nen inbia la, thurawn la bawk ang che.
Take-Home Thuchah a ni
- Naute an neih hnuah nu leh pa pawhin nau neih hnua lungngaihna an nei thei a ni . A awm dan pangngai a ni.
- Mood inthlak danglam te, mut leh ei leh in dan inthlak danglam te, chakna tlahniam te, tun hmaa thil nuam tak tak tea hlimna hloh te ang chi symptoms te hi hre reng ang che.
- I nupui nen hian i rilru put hmang chu zalen takin sawipui rawh. A thlawpna chu i tan chakna nasa tak a ni ang.
- A theih ang anga mut tam tum ang che. Schedule siam ho rawh u.
- Heng symptoms te hi kar engemaw zat a awm reng chuan doctor rawn la, thurawn la rawh . Ṭanpuina dîl hi chakna chhinchhiahna a ni a, chak lohna a ni lo.
Postpartum Depression, Mipa Depression, Pa Rilru Hriselna, Naute neih, Rilru Stress, Postpartum Depression, Mipa Depression
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