I doctor chuan i thisen sang a sang deuh a, i thisen sugar a sang chho tan a, i cholesterol a sang chho zel tih te, etc. a hrilh che em? I pum vel pawh i thau tawh mai thei. Chûng thilte chu a mal anga ei a nih chuan hrisêlna lama harsatna tlangpui angin a lang thei a, mahse, a zînga engemaw zât an inzawm khâwm chuan, natna khirh zâwk hriattîrna chhinchhiahna a ni thei a ni. Chu chu Metabolic Syndrome kan tih chu a ni.
A awlsam zawngin, Metabolic Syndrome hi eng nge ni?
Metabolic Syndrome hi natna pakhat chauh a ni lo. Hriselna atana hlauhawm thil engemaw zat inzawmkhawm a ni. Heng dinhmunte hi a inzawm khawm chuan nakin lawkah thinlung natna, stroke, leh type 2 diabetes vei theihna nasa takin a tipung a ni. Hming dang, `(Syndrome X)` emaw `(Insulin resistance syndrome)` emaw hmanga hriat a ni bawk.
Hetiang hian han ngaihtuah teh, hmêlma pakhat beih aiin vawi khatah hmêlma pathum emaw pali emaw an rawn beih hian a hlauhawmna a nasa zawk. Hei hi chutiang chu a ni. Heng thil zawng zawng hi a mah chauhin risk a ni. Mahse pathum emaw a aia tam emaw an inzawm khawm chuan a hlauhawmna chu a pung lehzual a ni.
Engtin nge Metabolic Syndrome i vei tih i hriat theih ang?
Metabolic Syndrome vei nia hriat tur chuan a hnuaia thil panga zinga pathum tal a awm a ngai a ni. Hei hi checklist ang a ni. Eng nge an nih i en ang u.
| Risk Factor a ni | A tehna |
|---|---|
| Pum chhunga rit lutuk | Waist circumference: Mipa tan inches 40 aia tam, hmeichhia tan inches 35 aia tam. |
| Triglycerides a tam hle | Thisenah hian triglyceride level hi 150 mg/dL aia tam a ni. |
| HDL cholesterol hniam (cholesterol tha) 1.1. | HDL (good cholesterol) level: Mipaah 40 mg/dL aia tlem, hmeichhiaah 50 mg/dL aia tlem. |
| Thisen sugar a sang | Fasting blood sugar level 100 mg/dL aia sang (100-125 hian prediabetes a kawk a, 125 aia sang chuan diabetes a kawk bawk). |
| Thisen sang a sang | Thisen sang 130/85 mmHg aia sang (systolic pressure 130 aia sang leh/ emaw diastolic pressure 85 aia sang). |
A pawimawh ber chu, hei hi nangmah ngeiin i thutlukna siam theih a ni lo. I doctor hian heng test te hi a ti ang a, he natna hi i neih leh neih loh chiang takin a hrilh ang che.
Hetiang natna lan chhuah dan hi engte nge ni?
Hetah hian buaina lian ber chu Metabolic Syndrome nena inzawm thil tam tak (thisen sang leh cholesterol ang chi) hian pawn lam atanga a lan chhuah loh vang a ni Chuvang chuan mi tam takin risk-ah an awm tih an hre lo.
Mahse, thisen sugar level a san lutuk chuan symptom thenkhat a lang thei. Chung zingah chuan:
- Kawngkhar, kawr hnunglam leh sir lam vun a dum (Acanthosis nigricans).
- Mit hmuh a fiah lo.
- Tuihalna a pung.
- Zun a ngai fo thin, a bik takin zan lamah.
- Taksa a hah lutuk.
Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, thurawn la rawh.
Engvangin nge Metabolic Syndrome kan neih? A chhan ber chu eng nge ni?
Hei hi a chhan tam tak a awm a, mahse zirchiangtute chuan a bulpui ber chu insulin resistance an tih natna a ni an ti.
Chuti a nih chuan, he insulin resistance hi eng nge ni?
A awlsam zawngin i hrethiam ang u. Kan eitur a sugar (glucose) hi chakna angin kan taksa cell-ah a luh a ngai a ni. Heng cell kawngkhar hawngtu chabi chu hormone insulin an tih hi a ni . Hei hi kan pancreas atanga siam a ni.
Insulin resistance tih awmzia chu i taksa chhunga cell te hian he key insulin an tih hi an chhang tha lo tihna a ni. Chabi nei mahse kawngkhar hawn theih loh ang mai a ni. Tichuan thisena sugar chu cell chhungah a lut thei lo va, thisenah a pung khawm ta a ni.
Compensate turin i pancreas hian insulin tam zawk a siam tan thin. Mahse hun kal zelah chu pawh chu a tawk lo ta hle mai. Chutah chuan thisen sugar level a sang a, chu chuan zunthlum ang chi dinhmun a thlen thin.
A hnuaia thilte hian insulin resistance a thlen a ni:
- Thau lutuk: Thau, a bik takin pum chhehvela thau hian insulin hnathawh tibuaitu chemical a siam chhuak thin.
- Exercise neih loh: Exercise kan tih hian kan taksa peng hrang hrangte hian sugar an hmang thin. Exercise kan tlakchham chuan kan cell te hi insulin lakah an sensitive lo hle.
- Damdawi thenkhat: Steroid (corticosteroid) thenkhat, thisen sang damdawi thenkhat, leh rilru natna damdawi thenkhat te hian hetiang hi a thlen thei a ni.
- Genetic influence: Genetic thlah atanga thlah khata lo kal zel pawh hian hemi kawngah hian nghawng engemaw zat a nei a ni.
He natna hi control theih leh tihdam theih a ni em?
Awle! I ti thei ngei ang. Hei hi chanchin tha ber a ni. Metabolic Syndrome hi tihdanglam theih loh thil a ni lo. Thil tih theih lian tak pahnih a awm a, chungte chu: nunphung thlak danglam leh a tul chuan damdawi in enkawl a ni.
1. Nunphung thlak danglam - Hei hi a pawimawh ber a ni!
- I taksa rihna hrisel tak vawng reng rawh: I doctor thurawn angin i taksa rihna tam lutuk tihtlem tum ang che. Zirna pakhatah chuan i taksa rihna tam lutuk 7% chauh tihtlem chuan zunthlum vei theihna chu 58% in a tihniam thei tih a tarlang.
- Exercise neih fo: Ni khatah minute 30 tal kea kal, tlan, tui chawi ang chi thil ti rawh. Hei hian insulin resistance a tihziaawm a, i thinlung a ti hrisel a, i taksa rihna tihtlem nan a pui bawk.
- Thinlung hrisel ei: Carbohydrate tamna ei tur (chhang, buhfai, thlum), thau thau, sa sen, leh processed foods ei tlem rawh. Chu ai chuan thlai, thei, legumes, leh sa thau lo, sangha leh vawk ang chi te pawh telh la.
- Mut tlem: Mut theih lohna leh bengchheng (`(Sleep apnea)`) ang chi harsatna hian he natna hi a tizual thei a ni. Chuvangin, mut that a pawimawh hle.
- Meizial zuk loh tur: Meizial zuk hian cholesterol tha (HDL) a tihniam thei a, thisen sang a tisang thei bawk.
- Stress management: Stress lutuk hian taksaa hormone inthlauhna a thlen thei a, thisen sugar, thisen sang leh cholesterol level a tisang thei a ni. Stress hi yoga, meditation, leh thawk chhuahna exercise te hmangin a enkawl theih a ni.
2. Damdawi chi hrang hrang
Hetiang dinhmun hi nunphung tihdanglamna chauh hmanga thunun harsa a nih chuan i doctor chuan damdawi a pe thei ang.
- Cholesterol damdawi: Entirnan, statin.
- Thisen sang damdawi: Thisen sang tihhniamna damdawi chi hrang hrang.
- Zunthlum natna damdawi: 1.1.Hemi atan hian Metformin hi damdawi hman tlanglawn tak a ni.
Heng zawng zawng hi doctor thurawn ang chauha tih tur a ni.
Metabolic Syndrome hi ngaihthah a nih chuan eng nge thleng ang?
He natna hi enkawl loh a nih chuan hun kal zelah harsatna lian tak tak a awm thei a ni.
- Lung natna
- Thai
- Type 2 zunthlum vei a ni
- Liver leh kidney ang chi taksa peng hrang hrang tihchhiat
- Cancer chi thenkhat vei theihna a sang
- Naupai laiin harsatna a awm thin
Chuvangin hei hi vaukhânna anga ngai a, a ṭul anga hma la nghal mai chu a finthlak hle ang.
Take-Home Thuchah a ni
- Metabolic syndrome hi natna pakhat a ni lo va, risk factor hrang hrang inzawmkhawm a ni.
- He natna hi panga zinga pathum tal neih atanga hriat theih a ni: pum chhunga thau, thisen sang, thisen sugar sang, triglycerides sang, leh cholesterol tha hniam.
- Hei hi a chhan ber chu insulin resistance an tih condition a ni.
- A tha ber chu a let leh theih hi a ni. Nunphung thlak danglam hi hei hi enkawlna chak ber a ni.
- Doctor hmuh fo a, a tul anga test neih tir a, a thupek zawm a pawimawh hle. Lungngai suh, i doctor chuan he zinkawngah hian a pui ang che.
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